Pheko e Matla ea Lapeng Ho Fokotsa Mafura a Hip Ka Matsatsi!

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Na khafetsa u icheba ka seiponeng 'me u utloe bohloko hore ebe u hlahisitse' muffin top '- lentsoe le tsebahalang le sebelisetsoang ho hlalosa mafura a noka?

Haeba u batla ho e felisa, ho na le pheko e matla ea tlhaho e ka u thusang ho fumana letheka le lenyenyane.

Ho ba le mafura a mangata haholo likarolong tse ling tsa 'mele ho ka etsa hore motho a shebahale a sa khahlehe hape ho kotsi. Ho ba le mafura a mangata a noka ho ka ba kotsi le ho feta boitekong ba rona ba ho itšepa.

Hape Bala: Malebela a ho Lahleheloa ke Mafura a Hip ntle le Boikoetliso

Haeba re e-na le mafura a mangata thekeng, re ka 'na ra se ke ra khona ho nka liaparo tse itseng tse fesheneng habonolo, kaha li ka re etsa hore re ikutloe re sa itšepe! Haeba re batla ho apara liaparo tse hakanang kapa tse kentsoeng hantle, kabo ena e sa lekaneng ea mafura lethekeng la rona e ka etsa hore re ikutloe re itšepa.

Ntle le moo, ho ba le mafura a mangata mathekeng a rona ho hokahane le maemo a itseng a bophelo bo botle joalo ka mafu a pelo, methapo, joalo-joalo.

Kahoo, ena ke pheko e ikhethang ea lapeng e ka u thusang ho lahleheloa ke mafura a noka nakong ea matsatsi a seng makae.

Lisebelisoa Tse Hlokahalang:

• Mahe a Whites - A mahe a 2
• Oli ea Mohloaare - Ke khaba

Pheko ena ea lapeng e u thusang ho lahleheloa ke mafura a noka e feteletseng e ka sebetsa hantle, ha e sebelisoa khafetsa.

Hammoho le pheko ena, ho bohlokoa hape ho ja lijo tse nang le lik'hilojule tse tlase hape le ho ikoetlisa bonyane metsotso e 40, letsatsi le letsatsi.

Makhooa a mahe a na le liprotheine tse ngata, 'me liprotheine li lula li loana le lisele tse mafura. Kahoo, makhooa a mahe a ka thusa ho chesa mafura a bokellaneng lethekeng la hau esita le libakeng tse ling tsa mmele oa hau.

Hape Bala: Malebela a Yoga Ho Lahleheloa ke Mafura a Hip

Oli ea mohloaare e na le vithamine E e ngata, e thusang ho qhomela ho qala sekhahla sa ts'ebeliso ea 'mele ea hau' me ha sekhahla sa metabolism se phahame, matla a chesang a 'mele oa hau a eketseha, ka hona ho fokotsa le mafura a noka.

Mokhoa oa ho itokisa:

• Kenya litekanyo tse hlahisitsoeng tsa lisebelisoa ka sekotlolo.
• Li tsokotse ebe li kopanya hantle ho etsa motsoako.
• Sebelisa motsoako ona hoseng ho hong le ho hong, kamora 'lijo tsa hoseng, ka likhoeli tse peli.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang