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Punjabi Dum Aloo ke sejana sa Sepunjabi se lokiselitsoeng ho sebelisa litapole tsa masea ka sethopo se nonneng. Li-gravy ka botsona li lokisitsoe ka lekhaba, eiee, tamati le linoko. Ha e le hantle, Dum Aloo ke risepe e nang le ho pheha litapole tsa masea ka lelakabe le tlase. Ho ka ba le linako tseo ka tsona u ka batlang ho leka ho hong ho hocha lijong tsa hau, 'me bakeng sa sena, Punjabi Dum Aloo e ka ba khetho e ntle. Lijo tse entsoeng ka anyanisi ea tamati tse nang le lekhapetla li tla u fa tatso e ntle ha linoko li fana ka monko o monate le oa 'nete lijaneng.
Kahoo, ntle le ho lieha ho feta, a re tlohelleng risepe.
Hape bala: Recipe ea Paneer Kali Mirch: Mokhoa oa ho etsa pepere e ntšo
Recipe ea Punjabi Dum Aloo Recipe Punjabi Dum Aloo Recipe Nako ea ho Iketsetsa Li-min 20 Metsotso ea Cook Cook 40M Kakaretso ea Nako Lihora tse 1 Metsotso e 0Recipe Ka: Boldsky
Mofuta oa Recipe: Lijo
E sebeletsa: 5
Lisebelisoa-
Bakeng sa Gravy:
- Li-clove tse 3
- 2 tablespoon oli ea mosetareta
- 2 likhahla tse khabeloa tse khethiloeng
- Thupa ea sinamone e le 1 inch
- 1 lekhasi la bay
- Khabapo e 1 ea peo ea coriander
- 1 teaspoon peo ea kumine
- Seeds teaspoon peo ea fennel
- Seeds teaspoon peo ea pepere e ntšo
- Li-cardamoms tse 3 tse tala
- Li-cashews tse 10
- 1 tamati e khethiloeng
- 1 eiee e khethiloeng
- Paste khaba ea ginger-garlic ea khaba
Bakeng sa Litokisetso tsa Aloo:
- Litapole tsa masea tse 10
- Likopi tse 2 tsa metsi
- 2-3 tablespoons ea oli
- 1 teaspoon Kashmiri phofo ea phofo
- ½ teaspoon turmeric phofo
- Salt teaspoon letsoai
Bakeng sa Dum Aloo Curry:
- Khaba e 2 ea oli ea mosetareta
- 1 teaspoon e sithabetseng Kasuri Methi
- Kopi e le 'ngoe ea curd
- H teaspoon hing
- 1 tablespoon e khubelu ea phofo
- ½ teaspoon ea phofo ea turmeric
- ¾ teaspoon ea phofo ea coriander
- Seeds teaspoon peo ea kumine
- Letsoai ho latsoa
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- Lintho tsa pele pele, pheha litapole ka seapehi sa khatello ka linoelo tse 1-2 tsa metsi le ½ teaspoon ea letsoai. Hang ha moapehi oa khatello a letsetsa mololi lekhetlo la bobeli, tima lelakabe 'me u lumelle moapehi oa khatello hore a phomole pele a ntša litapole.
- Ebola litapole ebe ka thuso ea leino la meno, hlaba litapole hohle. Li boloke ka sejaneng se arohileng.
- Hona joale ke nako ea ho halika linoko tsa lero la Dum Aloo. Bakeng sa sena, futhumatsa likhaba tse 2-3 tsa oli ea mosetareta ka pane.
- Ha u se u futhumetse, eketsa chilies e tala, thupa ea sinamone, cashews, cardamoms, kumine, fennel, peo ea coriander, lekhasi la bay, cloves le peo ea pepere e ntšo. Saute ho fihlela monko o monate o fihla.
- Hona joale eketsa lieiee e khethiloeng ebe u saute metsotso e 2.
- E latelang, eketsa peista ea ginger ea konofolo ebe u sesa ho fihlela monko o tala o ea.
- Hona joale eketsa litamati 'me u phalle metsotso e meng e 3 ka lelakabe le tlaase.
- Koala lelakabe 'me motsoako o pholile.
- Kamora sena, fetisetsa motsoako ho blender ebe o e sila hore e be lekhalo le letle.
- Senya oli ka pane 'me u kenye ½ teaspoon ea phofo ea turmeric hammoho le phofo e khubelu ea Kashmiri. Etsa bonnete ba hore lelakabe le tlaase.
- Hang-hang eketsa litapole tsa masea tse phehiloeng le tse hlabiloeng ebe u li hadika metsotso e 5-7.
- Ntša litapole holim'a thaole ea kichineng kapa pampiri ea mahlaseli ebe u e boloka ka thoko.
- Noa likhaba tse 2 tsa oli ea mosetareta ka pane ebe u eketsa peo ea kumine.
- Lumella peo ea splutter ebe e eketsa ½ teaspoon ea hing.
- Kamora mona, fetisetsa peista ka pane 'me u phehele metsotso e 3-4 ka lelakabe le tlase.
- Hona joale eketsa phofo ea chili, turmeric le coriander ka har'a pente ebe u hlohlelletsa ho fihlela oli e arohana le peista.
- Tlosa lelakabe 'me u tlohele ho peista ho pholile metsotso e 2 ha u ntse u tsubella setlolo.
- Eketsa lekhalo le phunyelelitsoeng ka pane 'me u hlohlelletse hantle hore ho se ke ha ba le makukuno ka har'a gravy.
- Tlosa lelakabe 'me u tsose gravy metsotso e 1-2.
- Kenya metsi ho fumana botsitso boo u bo batlang.
- Fana ka moferefere o motle ho gravy mme o e tlohele e phehe ho fihlela lethopa le fihla.
- Kamora nako, eketsa litapole tse halikiloeng ebe o koahela sekwahelo sa pane.
- Lumella curry e phehe metsotso e 15-20 ka lelakabe le tlase.
- Kamora nako, eketsa methi e sithabetseng ea Kasuri ebe u tima lelakabe la setofo.
O ka fana ka sejana sena ka naan, phulka kapa pulao.
- Kamehla sebelisa linoko tse felletseng ho lokisa sejana,
- Batho - 5
- Kcal - 364 kcal
- Mafura - 23 g
- Liprotheine - 7 g
- Li-carbs - 35 g
- Faeba - 5 g
Lintho Tseo U Lokelang ho li Hopola:
- Le ka mohla u se ke ua pheha litapole ka ho feletseng.
- Kamehla sebelisa linoko tse felletseng ho lokisa sejana,
- U ka eketsa tranelate e ncha hape ho khabisa sejana. Sena se tla fana ka sebopeho se ruileng le se monate ho sejana.
- Sejana hangata ha se linoko tse ngata haholo. Kahoo, haeba u batla ho ba le tatso ea linoko u ka eketsa likhahla tse ling tse tala.
- Sejana se ke ke sa u nka nako e telele ha u kopanya lintho.
Hape bala: Recipe ea Dahi Paratha: Latela Mehato Ena e Bonolo Ho Pheha Ntho e Ncha
