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Rava kheer, kapa suji ki kheer, ke e 'ngoe ea likhetho tsa payasa tse khethiloeng ka ho fetesisa nakong ea mekete kapa li-vrats, kaha e ruisitsoe ka limatlafatsi leha ho le joalo e ka lokisoa hanghang. Kakaretso ea rava payasa e se nang bothata, e bonolo ho etsa lihora tse phathahaneng tsa mekete e tla u fa sejana se loketseng ho amohela baeti ba hau ka sekotlolo se monate sa pudding e monate.
Rava e boetse e tsebahala ka ho jarisoa lik'habohaedreite le liprotheine, ka hona, ho tlala sopho e tsoekere ena e monate ho tla u boloka u tletse nako e telele, e loketseng nako ea mekete.
Joaloka Maindia, re rata mekete ea rona, kaha e re lumella ho khotsofatsa litakatso tsa rona tsa ka ho sa feleng tsa li-dessert tse monate ntle le ho nahana ka lichate tsa rona tsa lijo. Empa ho thoe'ng haeba re ka oela ka sekotlolong se boreleli sa pudding e ruileng e re alingoang molemo oa semolina, e koahetsoeng ka cardamom e nkhang hamonate ebile e khabisitsoe ka li-cashews le morara o omisitsoeng mme re ka itokisetsa hanghang?
Ka risepe ea rona ea rava payasa e bonolo ebile e bonolo ho etsa, fumana sekotlolo sa thabo sa hanghang ho hohela li-tastebuds tsa hau. Sheba risepe tlase kapa u latele litaelo tsa video.
LIHLOOHO TSA RAVA KHEER | KAMOO U KA ETSANG SUJI KI KHEER | REKHA EA RAVA PAYASAM | RAVA KHEER MOHATO KA MOHATO | RAVA KHEER VIDEOS Rava kheer recipe | How to make suji ki kheer | Recipe ea Rava payasam | Rava kheer mohato ka mohato | Rava kheer video Prep Time 5 Mins Cook Time 15M Kakaretso ea Metsotso e 20Recipe Ka: Kavya
Mofuta oa Recipe: Lijana
E sebeletsa: 2
Lisebelisoa-
1. Rava - 3/4 senoelo
2. Cardamom Powder - 2 tsp
3. Ghee - 1-2 tbsp
4. Tsoekere - 1 senoelo
5. Li-cashews (tse robehileng) - 8-10
6. Lihlahisoa tsa morara - 10-12
7. Lebese - ½ sekotlolo
8. Metsi - linoelo tse 4-5
-
1. Nka pane.
2. Senya pan ka metsotso e 2 ebe u eketsa ghee.
3. Emela hore ghee e qhibilihe.
4. Kenya li-cashews, morara o omisitsoeng ebe u li hlohla hantle.
5. Li ntše ka pane 'me u li tšele ka sekotlolo.
6. Tšela rava ka pane 'me u e besetse motsotso.
7. Kenya metsi hanyane ka hanyane 'me u qale ho hlohlelletsa ho qoba makhopho afe kapa afe.
8. Kenya lebese 'me u lule u hlohlelletsa ho netefatsa hore kheer ea hau ha e na hlama.
9. E ke e bososele metsotso e 4-5.
10. Kenya tsoekere 'me u emele hore e qhale.
11. Kenya li-cashews, morara o omisitsoeng, phofo ea cardamom ebe u kopanya tsohle hantle.
12. E boloke paneng ka motsotso.
13. E fetisetse sekotlolo.
Sebeletsa e chesang kapa e hatsetsoe.
- 1. Tsoela pele ho hlohlelletsa seretse ho netefatsa hore ha ho na hlama.
- 2. Kenya lebese hanyane ka hanyane ho netefatsa hore kheer ea hau e boreleli ebile ha e na hlama.
- 3. Ho lokisa ho tsitsa ha kheer, eketsa metsi hanyane kapa hanyane, ho latela khetho ea motho ka mong.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'hilojule - 284 cal
- Mafura - 10 g
- Liprotheine - 24 g
- Li-carbohydrate - 22 g
- Tsoekere - 6 g
- Faeba - 4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG RAVA KHEER
1. Nka pane.
2. Senya pan ka metsotso e 2 ebe u eketsa ghee.
3. Emela hore ghee e qhibilihe.
4. Kenya li-cashews, morara o omisitsoeng ebe u li hlohla hantle.
5. Li ntše ka pane 'me u li tšele ka sekotlolo.
6. Tšela rava ka pane 'me u e besetse motsotso.
7. Kenya metsi hanyane ka hanyane 'me u qale ho hlohlelletsa ho qoba makhopho afe kapa afe.
8. Kenya lebese 'me u lule u hlohlelletsa ho netefatsa hore kheer ea hau ha e na hlama.
9. E ke e bososele metsotso e 4-5.
10. Kenya tsoekere 'me u emele hore e qhale.
11. Kenya li-cashews, morara o omisitsoeng, phofo ea cardamom ebe u kopanya tsohle hantle.
12. E boloke paneng ka motsotso.
13. E fetisetse sekotlolo.
Sebeletsa e chesang kapa e hatsetsoe.