MELEMO EA PHOFO EA RICE BAKENG SA LETLALO LE TSELA EA HO E SEBELISA - PAMPEREDPEOPLENY.COM

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Lapeng Botle Tlhokomelo ea letlalo Tlhokomelo ea Letlalo oi-Monika Khajuria Ka Monika khajuria ka Phupu 23, 2019

Boholo ba rona re kile ra ba le bothata ba letlalo kapa bo bong bonyane hang. Le ha re ka lakatsa letlalo le phetseng hantle ebile le se na sekoli, ha se kamehla ho leng bonolo ho boloka letlalo le phetse hantle. Haholo-holo nakong ea monsoon e tlisoang ke mathata a eona.

Kahoo, ho ba bohlokoa ho hlokomela letlalo khafetsa ho tlatsa letlalo kahare. Bohlokoa ba tloaelo e hlokomelang ea tlhokomelo ea letlalo bo ke ke ba hatisoa ka ho lekana. Mme litlhare tsa lapeng tse kenyelletsang metsoako ea tlholeho ke tsela e molemohali ea ho hlokomela letlalo la hao.

Phofo ea raese ke se seng sa lintho tsa tlhaho tse nang le melemo ea letlalo la hao. Ntle le thepa ea eona ea antioxidant e loantšang tšenyo e mpe ea mahala, phofo ea raese e ntlafatsa metsi ho hloekisa letlalo ho etsa hore letlalo la hao le be bonolo hape le be bocha. ^[1] Ntle le moo, e na le asiti ea ferulic e nang le kamano e phahameng ea ho sireletsa letlalo liphellong tse kotsi tsa mahlaseli a letsatsi. ^[pedi]

Phofo ea raese, ka hona, ke motsoako o moholo o sa sireletseng letlalo feela empa o le fepa ka botebo. Sengoliloeng sena se bua ka melemo e fapaneng ea phofo ea raese bakeng sa letlalo le hore na u ka e sebelisa joang ho fumana melemo ena.

Melemo ea Rice Flour Bakeng sa Letlalo

E ntša letlalo.
E thusa ho loantša makhopho.
E tiisa letlalo.
E fana ka khanya ea tlhaho sefahlehong sa hau.
E nolofatsa letlalo la hau.
E fokotsa ponahalo ea didikadikwe tse lefifi.
E fokotsa letsatsi.

Mokhoa oa ho Sebelisa Rice Flour Bakeng sa Letlalo

1. Ho phekola makhopho

Ntlo ea polokelo ea livithamini le liminerale tsa bohlokoa, lekhala le na le lithibela-mafu, likokoana-hloko, li-anti-inflammatory le lithibela-mafu tse sebetsang ka katleho ho loants'a makhopho le ho fana ka phomolo ho ruruheng ho bakoang ke ona. ^[3] Mahe a linotši a na le thepa ea likokoana-hloko e thibelang baktheria e bakang makhopho 'me kahoo e phekola makhopho. ^[4]

Lisebelisoa

1 tbsp phofo ea raese
1 tsp gel ea aloe vera
1 tsp mahe a linotši

Mokhoa oa tšebeliso

Nka phofo ea raese ka sekotlolo.
Kenya khalase ea aloe vera le phofo ea raese ho sena ebe u kopanya metsoako eohle hantle.
Sebelisa motsoako ona sefahlehong sa hau.
E tlohele ka metsotso e 20.
E hlatsoe hantle hamorao.

2. Ho ntša letlalo

Soda ea ho baka ha e thuse feela ho khants'a letlalo ka bonolo empa e boetse e na le thepa ea antibacteria e thusang ho boloka letlalo le phetse hantle. ^[5] Mahe a linotši a na le litšobotsi tse silafatsang tse thusang ho boloka letlalo le le bonolo ebile le nonne.

Lisebelisoa

1 tbsp phofo ea raese
Sopho e nyane ea soda
1 tsp mahe a linotši

Mokhoa oa tšebeliso

Nka phofo ea raese ka sekotlolo.
Kenya soda le mahe a linotsi ho sena ebe u kopanya hantle.
Sila sefahleho sa hau ka bonolo le motsoako ona ka mokhoa o chitja ka metsotso e ka bang 2-3.
E hlatsoe hantle hamorao 'me u omelle.

3. Bakeng sa didikadikwe tse lefifi

Banana e sebetsa e le moemeli o nosetsang letlalo mme e thusa ho fepa sebaka se ka tlasa leihlo. Oli ea Castor e na le asiti ea ricinoleic e kenang ka hare letlalong la hao mme ee fepe ho tloha ha nako e ntse e ea ho felisa mekoloko e lefifi.

Lisebelisoa

1 tbsp phofo ea raese
1 tbsp banana ba mashed
& frac12 tsp oli ea castor

Mokhoa oa tšebeliso

Nka phofo ea raese ka sekotlolo.
Kenya banana e mashed ho sena 'me u fane ka eona hantle.
Joale eketsa oli ea castor ho sena ebe u kopanya tsohle hantle.
Sebelisa motsoako ona sebakeng sa hau sa mahlo.
E tlohele ka metsotso e 30.
E hlatsoe hamorao.

4. Ho tlosa suntan

Lebese le sa tsoakoang le na le asiti ea lactic e ntšang letlalo la hao ka bonolo ho ntlafatsa ponahalo ea letlalo le botlolo mme ka ts'ebeliso e tloaelehileng e thusa ho fokotsa letsatsi. ^[6]

Lisebelisoa

2 tbsp phofo ea raese
Lebese le tala (ha ho hlokahala)

Mokhoa oa tšebeliso

Nka phofo ea raese ka sekotlolo.
Kenya lebese le lekaneng ho eona ho etsa pente.
Sebelisa motsoako ona sefahlehong sa hau.
E tlohele ka metsotso e 30.
E hlatsoe hantle hamorao.

5. Ho phekola masinya

Semela sa poone se na le vithamine E e sirelletsang letlalo 'me sena se thibela matšoao a botsofali pele ho nako joalo ka makhopho. ^[8] Metsi a Rose a na le litšobotsi tse hlabang tse tiisang matlalo ho u fa letlalo le tiileng, ha glycerin e ntse e nolofatsa letlalo haholo 'me e u siea u le letlalo le bonolo, le bonojana ebile le le bocha. ^[9]

Lisebelisoa

1 tsp phofo ea raese
1 tsp cornflour
1 tbsp metsi a tsohileng
Ke marotholi a fokolang a glycerin

Mokhoa oa tšebeliso

Nka phofo ea raese ka sekotlolo.
Ho sena, eketsa phofo ea poone le metsi a tsohang ebe u kopanya hantle.
Qetellong, eketsa glycerin ebe u kopanya tsohle hantle.
Sebelisa motsoako ona sefahlehong sa hau.
E tlohele ho fihlela e oma.
E hlatsoe ka metsi a foofo.
Hang-hang fafatsa sefahleho sa hau ka metsi a batang.

6. Ho hlahisa letlalo la hau

Lero la lemone le na le thepa e soeufatsang letlalo e thusang ho khantša letlalo le ho fana ka molumo letlalong.

Lisebelisoa

1 tbsp phofo ea raese
1 tsp lero la lemone
1 tsp metsi

Mokhoa oa tšebeliso

Nka phofo ea raese ka sekotlolo.
Kenya lero la lemone le metsi ho sena ebe u kopanya metsoako eohle hantle.
Sebelisa motsoako ona sefahlehong sa hau.
E tlohele ho fihlela e oma.
E hlatsoe ka metsi a batang.

7. Bakeng sa li-blackheads

Asiti ea lactic e teng ha e khubelu e sebetsa e le sebolli sa letlalo ho tlosa lisele tsa letlalo tse shoeleng le litšila letlalong mme ka hona e thusa ho tlosa lihlooho tse ntšo. ^[6]

Lisebelisoa

1 tbsp phofo ea raese
1 tbsp curd

Mokhoa oa tšebeliso

Nka phofo ea raese ka sekotlolo.
Kenya curd ho sena ebe u li kopanya hantle.
Lumella motsoako o phomole metsotso e 5-10.
Sebelisa motsoako ona libakeng tse amehileng.
E tlohele ka metsotso e 15-20 hore e ome.
Fafatsa metsi sefahlehong sa hau 'me u hlatsoe sefahleho sa hau ka bonolo metsotso e seng mekae.
E hlatsoe hantle hamorao.

8. Bakeng sa letlalo le khanyang

Lemon ke e 'ngoe ea lisebelisoa tse khanyang tsa letlalo ha turmeric e na le li-antioxidant, anti-inflammatory le li-antimicrobial tse thusang ho boloka bophelo bo botle ba letlalo le ho eketsa phatsimo e ntle sefahlehong sa hau. ^[10]

Lisebelisoa

1 tbsp phofo ea raese
1 tsp lero la lemone
Pene ea turmeric

Mokhoa oa tšebeliso

Nka phofo ea raese ka sekotlolo.
Kenya turmeric ho sena 'me u e fe tšusumetso e ntle.
Joale eketsa lero la lemone ho sena ebe u kopanya metsoako eohle hantle.
Sebelisa motsoako ona letlalong la hao.
E tlohele ka metsotso e 15 hore e ome.
E hlatsoe hantle hamorao u sebelisa metsi a batang.

9. Bakeng sa lihlooho tse tšoeu

Matla a rosa a sebetsang hantle a sebetsa bakeng sa ho koala masapo a letlalo le ho boloka botsitso ba pH ea letlalo, ka hona a thusa ho tlosa li-whiteheads.

Lisebelisoa

2 tbsp phofo ea raese
2-3 tsp metsi a tsohileng

Mokhoa oa tšebeliso

Nka phofo ea raese ka sekotlolo.
Kenya metsi a rose ho sena ebe u kopanya hantle.
Sebelisa motsoako ona libakeng tse amehileng.
E tlohele ka metsotso e 15.
E hlatsoe ka metsi a batang.

BALA LINTHO TSE LING: 11 Rice Flour Face Packs Bakeng sa Letlalo le Khanyang

Sheba Litšupiso tsa Sengoloa

[1]Manosroi, A., Chutoprapat, R., Sato, Y., Miyamoto, K., Hsueh, K., Abe, M., ... & Manosroi, J. (2011). Liketso tsa antioxidants le litlamorao tsa letlalo tsa hydrate ea raese e kopantsoeng le li-niosomes. Journal ea nanoscience le nanotechnology, 11 (3), 2269-2277.
[pedi]Srinivasan, M., Sudheer, A. R., & Menon, V. P. (2007). Ferulic Acid: matla a ho phekola ka thepa ea eona ea antioxidant.Journal ea biochemistry ea bongaka le phepo e nepahetseng, 40 (2), 92-100.
[3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane Koranta ea India ea letlalo, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mahe a linotši: Moemeli oa kalafo ea mathata a letlalo. Koranta ea Asia Bohareng ea bophelo bo botle ba lefats'e, 5 (1).
[5]Drake, D. (1997). Ketsahalo e thibelang likokoana-hloko ea soda le ho feta. Kakaretso ea thuto e tsoelang pele lefapheng la meno. (Jamesburg, NJ: 1995). Tlatsetso, 18 (21), S17-21.
[6]Smith, W. P. (1996). Litla-morao tsa Epidermal le dermal tsa li-topic lactic acid. Journal ea American Academy of Dermatology, 35 (3), 388-391.
[7]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Ho sibolla kamano pakeng tsa phepo e nepahetseng le botsofali ba letlalo.Dermato-endocrinology, 4 (3), 298-307. doi: 10.4161 / derm.22876
[8]Lodén, M., & Wessman, W. (2001). Tšusumetso ea tranelate e nang le 20% glycerin le koloi ea eona linthong tse thibelang letlalo. Koranta ea machabeng ea mahlale a litlolo, 23 (2), 115-119.
[9]Lodén, M., & Wessman, W. (2001). Tšusumetso ea tranelate e nang le 20% glycerin le koloi ea eona linthong tse thibelang letlalo. Koranta ea machabeng ea mahlale a litlolo, 23 (2), 115-119.
[10]Prasad S, Aggarwal BB. Moferefere, Spice ea Khauta: Ho Tloha Merianeng ea Tloaelo Ho ea Merianeng ea Kajeno. Ka: Benzie IFF, Wachtel-Galor S, bahlophisi. Meriana ea Litlama: Likarolo tsa Biomolecular le Clinical. Khatiso ea 2. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Khaolo ea 13.

Phofo ea Rice: Melemo Bakeng sa Letlalo le Mokhoa oa ho li Sebelisa

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Melemo ea Rice Flour Bakeng sa Letlalo