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Sandesh, kapa sondesh, ke monate o tloaelehileng oa Sebengali o lokisoang haholo nakong ea mekete le liketsahalo tse khethehileng. Ke tatso e bonolo empa e le monate e lokisitsoeng ka ho luba chena kapa paneer, tsoekere e phofshoana le metsi a rose. E ntan'o etsoa sehatsetsing ebe e fuoa chilled.
Sandesh ea Bengali, eo hape e tsejoang e le sondesh, e tsoa Bengal, empa e tumme ho pholletsa le naha. Lebese le koetsoe mme chena e ea etsoa. Ena ke lijo tse tsoekere tse belisitsoeng 'me e bososela ka ho felletseng ha e fuoa serame.
Sandesh e bonolo empa e tiile mme ea qhibiliha hang ha e se e loma, e leng ho u leka hore u qete lotho eohle. Sena se monate ebile se bonolo ho se etsa. Le ha ts'ebetso ena e bonahala e le bonolo, karolo e qhekellang ke ho fumana chena hantle.
Kakaretso e bonolo empa e le ea setso ea ho etsa lehlabathe lapeng. Kahoo sheba risepe ea video ebe u latela mohato ka mohato ka litšoantšo.
SANDESH VIDEO RISEKO
LIHLOOHO TSA SANDESH | KAMOO U KA ETSANG BANGALI SANDESH KA LAPENG | LIHLOOHO TSE LING TSA SONDESH | RECIPE EA BENGALI SONDESH Sandesh Recipe | How To Make Bengali Sandesh At Home | Recipe e Monate oa Sondesh | Bengali Sondesh Recipe Prep Nako Lihora tse 1 tsa Cook Nako ea 30M Kakaretso ea Lihora tse 2Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Lipompong
E sebeletsa: likotoana tse 7-8
Lisebelisoa-
Lebese - litara e le 1
Li-cubes tsa leqhoa - kopi e le 1
Pistachio (e khaotsoe) - cupth senoelo
Likristale tsa citric acid (neembu ka sath) - ¼th tsp
Phofo ea tsoekere - senoelo sa ¾th
Rosa metsi - 2 tbsp
Mokhoa oa ho Itokisetsa-
1. Kenya lebese ka pane e futhumetseng.
2. E koahele ka sekwahelo 'me u e lumelle hore e chese mollong o phahameng.
3. Hang ha lebese le qala ho pheha, tima setofo.
4. Ebe u eketsa likristale tsa citric acid.
5. Tsoela pele u sa khaotse bakeng sa metsotso e ka bang 2-3 ho fihlela lebese le kobeha ka ho lekana.
6. Hang ha e kobeha, eketsa hang-hang likhalase tsa leqhoa 'me u li lumelle hore li qhibilihe.
7. Nka sekotlolo ebe u beha thaole ea kichine holim'a eona.
8. Tšela chena holim'a lesela.
Tšoara lipheletsong tsa lesela ebe u le phahamisetsa metsi hore a tsoe.
10. Ebe u leketlisa lesela metsotso e 10, e le hore metsi a tsoe ka botlalo.
11. Bula lipheletsong tsa lesela 'me u ntše chena e senyehileng.
12. Kenya chena ka nkho ea motsoako ebe oe senya hanyenyane.
13. Senya chena ka lekhapetla la granular.
14. E fetisetse poleiting.
15. U sebelisa palema, e pepete hantle ho qoba makhopho afe kapa afe.
16. Kenya tsoekere e phofshoana le metsi a rose.
17. E khumame ka motsotso ho fihlela e tsitsitse hantle.
18. Refrigerate nako e ka etsang metsotso e 15-20.
19. E arola ka likarolo tse lekanang 'me u li kenye ka har'a li-pedas pakeng tsa liatla tsa hau.
20. Khabisa ka pistachio e khethiloeng ka holimo.
21. Refrigerate bakeng sa halofo ea hora ebe u sebeletsa serame.
- 1. Ho kobeha ha lebese ho ka etsoa ka kalaka, asene kapa asene e tšoeu.
- 2. Likotoana tsa leqhoa li tlameha ho eketsoa hang kamora ho kobeha, hore e se ke ea thatafala.
- 3. Etsa bonnete ba hore ha ho na mapetso kapa likheo ha u ntse u etsa lehlabathe.
- 4. O ka eketsa tsoekere ea palema ho fapana le tsoekere e tloaelehileng.
- Ho sebeletsa boholo - sengoathoana se le seng
- Lik'hilojule - 147 cal
- Mafura - 7 g
- Liprotheine - 3 g
- Li-carbohydrate - 17 g
- Tsoekere - 15 g
MOHATO KA MOHATO - KAMOO U KA ETSANG SANDESH
1. Kenya lebese ka pane e futhumetseng.
2. E koahele ka sekwahelo 'me u e lumelle hore e chese mollong o phahameng.
3. Hang ha lebese le qala ho pheha, tima setofo.
4. Ebe u eketsa likristale tsa citric acid.
5. Tsoela pele u sa khaotse bakeng sa metsotso e ka bang 2-3 ho fihlela lebese le kobeha ka ho lekana.
6. Hang ha e kobeha, eketsa hang-hang likhalase tsa leqhoa 'me u li lumelle hore li qhibilihe.
7. Nka sekotlolo ebe u beha thaole ea kichine holim'a eona.
8. Tšela chena holim'a lesela.
Tšoara lipheletsong tsa lesela ebe u le phahamisetsa metsi hore a tsoe.
10. Ebe u leketlisa lesela metsotso e 10, e le hore metsi a tsoe ka botlalo.
11. Bula lipheletsong tsa lesela 'me u ntše chena e senyehileng.
12. Kenya chena ka nkho ea motsoako ebe oe senya hanyenyane.
13. Senya chena ka lekhapetla la granular.
14. E fetisetse poleiting.
15. U sebelisa palema, e pepete hantle ho qoba makhopho afe kapa afe.
16. Kenya tsoekere e phofshoana le metsi a rose.
17. E khumame ka motsotso ho fihlela e tsitsitse hantle.
18. Refrigerate nako e ka etsang metsotso e 15-20.
19. E arola ka likarolo tse lekanang 'me u li kenye ka har'a li-pedas pakeng tsa liatla tsa hau.
20. Khabisa ka pistachio e khethiloeng ka holimo.
21. Refrigerate bakeng sa halofo ea hora ebe u sebeletsa serame.
