Litsela tse bonolo tsa ho fumana lipakete tse tšeletseng Abs

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Li-pack tse tšeletseng, na ha li monate feela? Kamora ho bona batšoantšisi ba ithorisa ka lipakete tsa bona tse tšeletseng tsa abs, ba bangata ba batla ho ba le li-abs tsa bona. Leha bongata ba rona re sa tsebe ho fumana li-pack abs tse tšeletseng kapa ho etsa li-pack tse tšeletseng. Mona ke moo ho shebahalang eka ho thata ho fumana li-pack tsa six pack.

Sehloohong sena re tla bua ka mokhoa oa ho etsa li-pack tse tšeletseng le hore na u ka fumana li-pack tse tšeletseng joang ka khoeli e le 'ngoe. Sena se bonahala se sa khonehe empa ha e le hantle ho bonolo ho fumana li-pack tse tšeletseng ka khoeli e le 'ngoe. Malebela le boikoetliso bo latelang bo tla u thusa ho fumana li-pack tse tšeletseng ka khoeli e le 'ngoe.

Lijo - Ho etsa li-pack tse tšeletseng ka khoeli e le 'ngoe, ntho ea pele eo u tlamehang ho e etsa ke ho fokotsa ts'ebeliso eohle ea tsoekere le ho latela lijo tse thata. U tlameha ho itela hanyane haeba u batla ho ba le li-pack tse tšeletseng ka khoeli e le 'ngoe. Lijo tsa hau li lokela ho ba le liprotheine tse ngata tse kang soya, tofu le khoho. Se ke oa ja lijo tse nang le mafura a mangata le lik'habohaedreite. Ena ke tsela e 'ngoe ea ho fumana li-pack tse tšeletseng ka khoeli e le' ngoe.

Cardio e Qobelloang - Ho fumana lipakete tse tšeletseng ka khoeli e le 'ngoe ha se joke. O hloka boitelo bo boholo le ho sebetsa ka thata. U hloka ho theola boima bo feteletseng pele u kenella mesifa ea mpa. Ho fokotsa boima ba 'mele o tlameha ho etsa mofuta o itseng oa boikoetliso ba pelo le pelo ntle le ho hloleha. Hora ea cardio e tlameha ho u fokotsa mafura a mangata. Ona e tla ba mohato oa pele oa ho fumana lipakete tse tšeletseng ka khoeli e le 'ngoe. Cardio e ka kenyelletsa ho matha, ho tsamaea ka potlako, ho tlola, ho tants'a le tse ling tse ngata.

Litapole - Li-crunches li na le phello e makatsang ho abs. Etsa li-crunches tse 50 tsa mefuta e fapaneng letsatsi le leng le le leng bakeng sa khoeli 'me lipakete tsa hau tse tšeletseng li tla bonahala. Li-crunches li thusa ho theola mesifa ea mpa le ho ba le phello e ntle 'meleng. Hona le mefuta e mengata ea li-crunches joalo ka halofo ea crunch, crunches e emeng joalo joalo. Lits'oants'o ke karabo ea hau ea ho fumana li-pack tse tšeletseng ka khoeli e le 'ngoe. Hammoho le li-crunches le uena u lokela ho ikotlolla hanyane. Ho otlolla mesifa ho tla thusa ho khatholla 'mele kamora ho ikoetlisa le ho hlahisa mesifa.

Boikoitliso - Ho ikoetlisa ka matla le ho ikoetlisa ke ntho e 'ngoe eo u ka e etsang ho fumana lipakete tse tšeletseng ka khoeli e le' ngoe. Seo u hlokang ho se etsa feela ke ho koetlisoa tlasa mokoetlisi oa boikoetliso le morupeli oa boikoetliso bakeng sa khoeli kaofela. Ka kakaretso, ha o hloka ho etsa li-pack tse tšeletseng ka khoeli e le 'ngoe o tla tlameha ho ikoetlisa bonyane habeli ka letsatsi bakeng sa lihora tse 2. Thutong ea boikoetliso ba tla tsepamisa maikutlo ho abs ea hau empa hape ba tla u koetlisa bakeng sa likarolo tse ling tsa 'mele e le hore ntho e ngoe le e ngoe kapele e lumellane ebile e phethahale. Koetliso ea boikoetliso ke khetho e ntle ka ho fetisisa ea ho fumana li-pack tse tšeletseng ka khoeli e le 'ngoe' me ntho feela eo u tlamehang ho e etsa ke ho e boloka hamorao.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang