Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela! -
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
- Cheti Chand And Jhulelal Jayanti 2021: Letsatsi, Tithi, Muhurat, Litšebeletso le Bohlokoa
Se ke oa Lahleha
- DCGI e fana ka hlooho bakeng sa ts'ebeliso e thibetsoeng ea ts'ebeliso ea ts'oaetso ea ente ea Russia ea COVID-19 Sputnik V India
- Limmaraka li phahame haholo kamora 'Mantaha oa Mantaha
- Tlhahlobo ea PBKS vs RR Stats: Sanju Samson o fumana lekholo la pele la lilemo la IPL 2021
- Li-stickers tsa Ugadi Kapa Gudi Padwa WhatsApp: U ka jarolla joang, arolelana lithupa tsa Ugadi ho WhatsApp
- FEELA! Laxmii Actress Amika Shail Mererong ea hae ea Gudi Padwa: Ke tla iketsetsa Puran Poli lekhetlo la pele
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Teko e latelang ea Gen Skoda Octavia e senotsoeng ntle le ho patela: Ho qala India haufinyane
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Bophelo bo botle Boiketlo Wellness oi-Shivangi Karn Ka Shivangi Karn ka la 6 Mmesa, 2021 Lehlabula le lebese li tsamaisana. Ha mocheso o bataolang oa letsatsi o eketsa lenyora la rona mme o omisa 'mele ea rona, lebese la botoro le thusa ho tima lenyora la rona le ho boloka mmele o nosetsoa ka ho tlatsa li-electrolyte tse lahlehileng.
Ka lehlakoreng le leng, lebese la buttermilk le sebetsa e le seno se seholo sa tahlehelo ea boima nakong ea lehlabula. Khalori e tlase ea lebese, hammoho le li-antioxidants tsa bohlokoa, livithamini, liminerale le liprotheine li ka thusa ho chesa mafura, ho fepa 'mele ka matla a maholo le ho fana ka khora, ka hona ho thibela ts'ebeliso ea lijo tse se nang phepo le ho thusa ho theola boima ba' mele habonolo.
Sehloohong sena, re tla tšohla kamano pakeng tsa lehlabula, lebese le tahlehelo ea boima ba 'mele. Sheba.
Buttermilk Nakong ea Lehlabula
Nakong ea lehlabula, sohle seo 'mele o se hlokang ke ho lula o le metsi ebile o pholile. Tikoloho e chesang hlabula hangata e baka mofufutso o feteletseng le tahlehelo ea metsi 'meleng, e re etsa hore re felloe ke metsi tseleng.
Chaas kapa buttermilk ke seno se tloaelehileng libakeng tse ngata tsa India, se tsebahalang haholo ka ho boloka 'mele o pholile ebile o le metsi. E lokiselitsoe ebang ke lebese le mafura a tlase kapa tranelate. Ka mantsoe a tloaelehileng, e ka ba mofuta o ntlafalitsoeng oa curd kapa mokelikeli o setseng kamora hore tranelate e tšeloe botoro.
Phuputso e bua ka melemo ea thermoregulatory le hydration ea buttermilk. Phuputso e re buttermilk e ka thusa ho ntlafatsa mala a microbiota, ts'ebetso ea ts'ebetso le ts'ebetso ea renal tikolohong e chesang. [1]
Ts'ebeliso ea lebese la botoro e boetse e hokahantsoe le sekhahla se tlase sa mofufutso ka hona, phumants'o e tlase ea 'mele, le ho fokotsa maikutlo a ho chesa, lenyora le boiteko ba mmele, bo atisang ho eketseha ka lebaka la ho pepesehela mocheso.
Buttermilk Ho Theola Boima ha Bonolo Nakong ea Lehlabula
Ho theola boima ba 'mele ho bonolo nakong ea lehlabula ha sekhahla sa ts'oaetso ea' mele se eketseha nakong ea selemo se ka thusang ho chesa mafura le likhalori ka lebelo le phahameng haholo. Litšoelesa tsa mofufutso le tsona lia sebetsa nakong ea lehlabula, li etsa hore motho a fufule mafura a mangata le ha a qeta ho ikoetlisa.
Leha ho le joalo, ho fufuleloa haholo ka lebaka la linako tse matla tsa ho ikoetlisa le hona ho ka etsa hore 'mele o lahleheloe ke li-electrolyte tse bohlokoa joalo ka sodium le potasiamo. Sena se ka omisa 'mele ts'ebetsong mme sa lebisa ho matšoao a kang ho opeloa ke hlooho, ho tsekela, ho ntša metsi hanyane, molomo o omileng, letlalo le omeletseng le khatello e tlase ea mali.
Buttermilk e ka thusa ho theola boima ba 'mele habonolo nakong ea lehlabula, ntle le ho omella' mele kapa ho etsa hore motho a ikutloe a fokola kamora ho ikoetlisa ho matla. Ha e le hantle, ke eona tsela e sebetsang ka ho fetesisa ea ho fetisa limatlafatsi tsa bohlokoa joalo ka calcium, protheine, vithamine B, vithamine A, phosphate le asiti ea lactic 'meleng ka mefuta e silang habonolo.
Buttermilk e na le lesea la mafura a globule lera le nang le litlamorao tse theolang k'holeseterole. Ho noa lebese la botoro ho fana ka maikutlo a ho khora ebile ho thibela ho tila lijo tse se nang phepo lijong tse potlakileng. Melemo e meng ea bophelo bo botle ba 'mele oa buttermilk e kenyelletsa ho ntlafatsa tsamaiso ea tšilo ea lijo le ho matlafatsa boits'ireletso ba mmele.
Ntle le melemo ea eona ea bophelo bo botle, lebese la botoro ke ntho e bonolo ho e etsa, e bonolo ho e jara, e bolokang chelete, e fumaneha habonolo ebile e monate ho latsoa. U ka pheha lebese la botoro ka letsoai kapa le tsoekere, ho latela tatso eo u e ratang.
Hlabula, lebese le tahlehelo ea boima ba 'mele
Buttermilk ke seno se babatsehang nakong ea lehlabula ebile ke tsela e phethahetseng ea ho theola boima ba 'mele. Ka mafura a fokolang haholo le likhalori tse tlase, motho a ka tšolla li-kilos tsa bona habonolo ka seno sena se monate le se phetseng hantle, hammoho le ho otla mocheso oa lehlabula.
Buttermilk e fetohile sehlahisoa se secha sa lijo se ka sebelisoang ho etsa mefuta e fapaneng ea lino tse tahang, ka bobeli e le tse sa lomosoang kapa tse lomositsoeng. Li kenyelletsa lihlahisoa tse joalo ka 'mango buttermilk, buttermilk in milkshakes, buttermilk le litholoana tsa soursop (ho phekola khatello ea maikutlo le khatello ea maikutlo) kapa ho hlahisa pente e thehiloeng ho buttermilk.
Khetha e 'ngoe e nang le lik'halori tse fokolang le li-carbs tse tlase bakeng sa tahlehelo ea boima ba' mele.
U ka Lokisetsa Lebese la Butter Joang?
Lisebelisoa
- Senoelo se le seng le halofo sa khekhe kapa yoghurt.
- Halofo ea khase ea komine (e halikiloeng le e fatiloeng).
- Senoelo sa metsi.
- 5-6 likhalase tse nyane tsa leqhoa
- Makhasi a koena kapa a coriander a sa tsoa khuoa.
- Letsoai le lenyane (ka boikhethelo).
Mokhoa
- Koahela lisebelisoa tsohle, ntle le koena kapa makhasi a coriander ho theha sebopeho se bata.
- Tšela likhalase 'me u khabise ka koena / makhasi a coriander.
- Sebeletsa e le ncha.
- Haeba u batla hore e hatsetsoe, u ka sebelisa yoghurt e batang kapa metsi a batang kapa ua eketsa likhalase tse 'maloa tsa leqhoa.
