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Lebese le ho theola boima ba 'mele? U ka fumana ho makatsa, empa ho joalo ke taba ea hore lebese le thusa ho theola boima ba 'mele. Empa motho o hloka ho etsa bonnete ba hore o sebelisa lebese le nang le mafura a tlase ebe o bona hore na e thusa joang ho theola boima ba 'mele.
Ho na le likhopolo-taba tse ngata tse potapotileng melemo ea lebese bophelo bo botle. Ka lebaka la mafura a eona a nonneng, batho ba eang lijong ba e koala ka ho felletseng ka tšabo ea ho nona.
Hape Bala: Lipheko tsa lapeng bakeng sa lisele tsa Pus In Urine
Empa ena ha se tsela e nepahetseng. Sebakeng sa ho tela lebese le felletseng, motho a ka khetha lebese le nang le mafura a tlase. Ho noa lebese le nang le mafura a tlase ho hlile ho thusa motho ho theola boima ba 'mele' me sena se pakiloe ke lithuto tse 'maloa tse entsoeng lefats'eng ka bophara.
Hape Bala: Lijo Ho Laola Cholesterol Nakong ea Mariha
Likahare tsa khalori lebeseng le tlotsitsoeng li tlase haholo mafura a ka tlase ho liperesente tse 0,5. Sena ha se bolele hore ha se na bophelo bo botle, kaha se na le liprotheine tse ngata le phepo e ngoe e hlokoang ke 'mele.
Kajeno ho Boldsky re thathamisitse lintlha tse 'maloa tse makatsang mabapi le hore na lebese le nang le mafura a tlase le thusa joang ho theola boima ba' mele. Sheba.
# 1. Takatso ea takatso ea taolo:
Lebese le na le liprotheine tse ngata. E thusa ho boloka motho a tletse nako e telele, ka hona o laola takatso ea lijo. Ntle le ho noa lebese le hlakileng le nang le mafura a tlase le ka eketsoang ho lijo-thollo kapa li-smoothies tsa litholoana tseo u li ratang. Sena se thusa motho ho theola boima ba 'mele ka tlhaho.
# 2. Ho noa Lebese Nakoana kamora ho ikoetlisa:
Ho noa lebese le tlotsitsoeng ka mafura a tlase ha ho thuse feela ho fana ka matla, empa le lebese ha le nooa kapele kamora nako ea boikoetliso ho thusa ho aheng mesifa le lithuso tsa tahlehelo ea mafura. Kahoo ho noa khalase ea lebese kamora ho ikoetlisa ha ho fane feela ka matla empa ho thusa le ho theola boima ba 'mele.
# 3. Mohloli o Moholo oa Vithamine D:
Ha 'mele oa hau o haelloa ke vithamine D ho lebisa ho nona. Lebese ke mohloli o moholo oa vithamine D. Kahoo ho noa lebese, haholo lebese le tlotsitsoeng ka mafura a tlase ho thusa ho eketsa boemo ba vithamine D eo le eona e thusang ho theola boima ba 'mele.
# 4. E matlafatsa metabolism:
Lebese, haholo-holo tse halikiloeng ke mohloli o motle oa livithamini. E thusa ho eketsa sekhahla sa metabolic mme sena le sona se ntlafatsa ts'ebetso ea ho chesa mafura. Ena ke e 'ngoe ea lisebelisoa tse ntlehali bakeng sa ba lakatsang ho theola boima ba' mele.
