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Shakkarpara ke monate o tsoang Maharashtra mme o lokisoa nakong ea mekete le mekete e meng. Hape e tsejoang e le sweet shankarpali, tatso ena e lokisoa ka ho hadika likotoana tsa hlama ka botebo le ho e koahela ka tsoekere e phofshoana kapa sirapo ea tsoekere.
Pholi ea shankara ke seneke se tsebahalang se tsamaeang hantle le tee ea mantsiboea, ka hona se ka lokisoa le matsatsing a tloaelehileng. Molekane ea monate oa monate ona ke shankarpali ea linoko tse metsoako e fapaneng hanyane.
Ho bonolo ho etsa lijo tse theolelang ka molomo ebile li ja nako e lekaneng ho itokisetsa hae. Haeba u rata ho pheha monate ona hae, tsoela pele ho bala mohato ka mohato le litšoantšo. Hape sheba risepe ea video e ka tlase.
SWEET SHAKKARPARA RECIPE VIDEO
SWEET SHAKKARPARA RISIPI | KAMOO U KA ETSANG SHANKARPALI | HOMEMADE SHANKARA POLI RECIPE | LIHLOOHO TSA MAHARASHTRIAN SHANKARPALI Sweet Shakkarpara | Mokhoa oa ho etsa Shankarpali | Recipe ea maiketsetso ea Shankara Poli | Maharashtrian Shankarpali Recipe Prep Nako 10 Mets Cook Nako 40M Kakaretso ea Metsotso e 50Recipe Ka: Kavyashree S
Mofuta oa Recipe: Lipompong
E sebeletsa sekotlolo se le seng
Lisebelisoa-
Tsoekere - cupth senoelo
Cardamom (elaichi) - 1 pod
Oli - 6 tbsp + bakeng sa ho hadika
Maida - ½ sekotlolo
Letsoai - tsth tsp (boikhethelo)
Metsi - 8 tbsp
Tsela ea ho Lokisetsa-
1. Ka nkho ea metsoako, eketsa tsoekere le elaichi.
2. Senya hore e be phofo.
3. Ebe o chesa likhaba tse 6 tsa oli ka pane e nyane.
4. Khabareng, eketsa maida ka sekotlolo.
5. Kenya khaba ea motsoako oa tsoekere e phofshoana.
6. Kenya letsoai le oli e chesang e tsoakane hantle.
7. Kenya metsi hanyane ka hanyane ebe o khumama hantle hore e be hlama e bonolo.
8. E phomole metsotso e 5.
9. Arola hlama likarolo tse lekanang 'me u tšele karolo ea eona bolo.
10. E kentse ka roti u sebelisa phini e phikolosang.
11. E sehe ka mechato e melelele e emeng ebe u e seha ka tsela e kopaneng ho etsa libopeho tse nyane tsa taemane.
12. Ho futhumatsa oli ka pane ea ho hadika.
13. Ka bonolo, lahlela likotoana tsa taemane ka ho latellana.
14. Li hadike ka lelakabe le mahareng, ho fihlela li fetoha sootho.
15. Li lumelle hore li pholile metsotso e ka bang 5, hang ha li tlosoa setofong.
16. Sutumetsa tsoekere e setseng ea phofshoana ho tsona ebe u li kopanya hantle.
- 1. Ho tlatsoa ha letsoai ke taba ea boikhethelo.
- 2. Ha u ntse u khumama hlama haholoanyane, e ba e bonojoana le ho ntlafala.
- 3. Hlama e tlameha ho halikoa mollong o bohareng, haeba ho se joalo shankarpali e tla chesoa.
- 4. U ka e kenya ka har'a sirapo ea tsoekere, ho fapana le ho e tšela ka tsoekere e phofshoana.
- 5. Haeba u li boloka ka lebokoseng le sa keneng moeeng 'me li tla lula hantle libeke tse' maloa.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 574 cal
- Mafura - 21 g
- Liprotheine - 9.1 g
- Li-carbohydrate - 88 g
- Tsoekere - 29 g
- Faeba - 2.4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG SHAKKARPARA
1. Ka nkho ea metsoako, eketsa tsoekere le elaichi.
2. Senya hore e be phofo.
3. Ebe o chesa likhaba tse 6 tsa oli ka pane e nyane.
4. Khabareng, eketsa maida ka sekotlolo.
5. Kenya khaba ea motsoako oa tsoekere e phofshoana.
6. Kenya letsoai le oli e chesang e tsoakane hantle.
7. Kenya metsi hanyane ka hanyane ebe o khumama hantle hore e be hlama e bonolo.
8. E phomole metsotso e 5.
9. Arola hlama likarolo tse lekanang 'me u tšele karolo ea eona bolo.
10. E kentse ka roti u sebelisa phini e phikolosang.
11. E sehe ka mechato e melelele e emeng ebe u e seha ka tsela e kopaneng ho etsa libopeho tse nyane tsa taemane.
12. Ho futhumatsa oli ka pane ea ho hadika.
13. Ka bonolo, lahlela likotoana tsa taemane ka ho latellana.
14. Li hadike ka lelakabe le mahareng, ho fihlela li fetoha sootho.
15. Li lumelle hore li pholile metsotso e ka bang 5, hang ha li tlosoa setofong.
16. Sutumetsa tsoekere e setseng ea phofshoana ho bona ebe u kopanya hantle.
