E se e le libeke tse peli ho tloha qalong ea 2020, 'me haeba u tšoana le ba bangata ba rona, mohlomong u se u ntse u saletse morao ho qeto ea Selemo se Secha. Ho bona hoo e batlang e le 80 lekholong ea liqeto fofa ka fensetere bohareng ba Hlakola, re tseleng hantle. Empa haeba morero oa hau bakeng sa lilemo tse leshome tse ncha e ne e le ntho e ncha ho uena 'me u batla ho sebetsa haholoanyane le ho phela hantle, re ka' na ra ba le malebela a bohlokoa bakeng sa hau-'me che, ha e kenyeletse ho ba setho sa gym.
Kenya li-AmazonBasics Neoprene Dumbbell Pairs le Li-Sets tse nang le Stands. Sete sa boima ba lik'hilograma tse 20 se kenyelletsa lipara tse tharo tsa boima ka nako ea li-dumbbell tse peli, tse tharo le tse hlano - tse loketseng ba qalang. Boima bo na le mebala e mebala-bala ea 'mala o pinki, o pherese le o motala ho netefatsa hore ha u sebelise letsoho le le leng ho feta le leng (duh) le hore u li bona ho tsoa ka phapusing ha u ntse u nahana ho teba ka sofeng. Khokahano ea Netflix.
Ho tlatsana le boima ba 'mele - bo fumanehang ka tlase ho le ka letsatsi le le leng feela bakeng sa Litho tsa Tonakholo - re khothaletsa ho otlolla mohala oa hau le ho khoasolla e' ngoe ea li-software tse ngata tsa mahala bakeng sa inspo ea boikoetliso le mokhoa oa ho etsa joalo ka Nike Training Club app eo. e fa basebelisi li-workout tsa mahala tse fetang 185 ho tsoa bankeng ea brand ea Master Trainers. E etse feela!
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