Leha re se re se re sa khone ho ea litlelaseng tsa rona tse tloaelehileng tsa pilates, ho tsamaisa linako tsa sehlopha kapa lithuto tsa tennis, ho tšoana le ha re fumana boikoetliso bo bocha ba inthanete letsatsi le leng le le leng. Empa tlatsetso ea morao-rao moleng oa lipontšo tsa dijithale e kanna ea ba e 'ngoe ea tseo re li ratang haholo. Ho qala kajeno, la 25 Hlakubele, Venus Williams o tla be a tšoara li-demos tsa ho ikoetlisa tsa letsatsi le letsatsi ho Instagram phela ho phahamisa meea ea rona le ho re kenya boemong ba ho loana bakeng saWimbledonneng kapa neng ha re ka boela ra kena ka kamoreng e khubelu e Barry's.
Se khathatsehe haeba u se moatlelete oa boemo ba lefatše kapa naleli ea machaba ea tennis; Nako ea phomolo ea letsatsi le letsatsi ea Williams ea boikoetliso e reretsoe maemo ohle a boikoetliso 'me e tla tsepamisa maikutlo holima mokhoa oa ho etsa ts'ebetso e le' ngoe ka nako u sebelisa lintho tseo u nang le tsona ho potoloha ntlo ena sebakeng sa lisebelisoa tsa boikoetliso ba 'mele (nahana ka libotlolo tsa metsi kapa veine ho fapana le li-dumbbells le kichine. setulo sebakeng sa benche ea boikoetliso). Ka mohlala, boikoetliso ba kajeno bo ne bo tsepamisitse maikutlo holim'a matsoho a kenyelletsang li-curls, li-squats tse nang le mochine o hatisang ka mahetla le li-tricep lifts tse nang le lijana tsa metsi tsa gallon, tseo kaofela li neng li ka etsoa ka phaposing e moqotetsane ea ho phomola kapa phaposing e pharalletseng ea boikoetliso ea lapeng.
Ehlile, lebaka le leng la ho rata likheo tsena tsa boikoetliso ba 'mele ho fumana pono e nyane kelellong (le jareteng) ea e mong oa baatlelete bao re ba ratang. Ka mohlala, na u ne u tseba hore haufinyane o ile a tlameha ho tlohela ho bapala lipapali tsa video hobane a ile a lematsa matsoho a hae ha a ntse a tšoara molaoli ka thata haholo? Re nahana hore ha rea lokela ho makala hore ebe mabelo a hae a matla a tla fetela ho ona Mortal Combat, hape. Oho, mme haeba o ntse o ipotsa hore kae Sete e ntle ea boikoetliso ea Williams e tsoa ho, o hlile a e qapa e le karolo ea mofuta oa hae oa boikoetliso ba feshene Eleven .
Williams o tla be a rekota video e ncha letsatsi le leng le le leng motšehare oa mantsiboea EST/9 a.m PST ho tloha Instagram ea hae, @venuswilliams kahoo beha khopotso ea khalendara, tšoara libotlolo tseo tsa champagne 'me u itokisetse ho nyenyelepa ho ikoetlisa ka potlako.
