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Lelapa la litholoana tsa litholoana ke e 'ngoe ea likhetho tse ntle ka ho fetisisa tseo u ka li sebelisang haeba u batla ho theola boima ba lithane hanghang. Litsebi li re ntle le sirilamunu, kalaka e monate ke tholoana e latelang e ntle e thusang ho fokotsa boima ba 'mele ka potlako.
Mosambi kamoo e tsejoang ka teng, ke tholoana e phetseng hantle eo u ka e noang le ho e thabela habeli ka letsatsi ho khaola likhalori. Ntle le ho theola boima ba 'mele, tholoana ena e tala e nang le lero e thusa ho thibela le ho phekola ho felloa ke metsi' meleng, e matlafatsa boits'ireletso ba mmele, e phekola jaundice mme ka holim'a tsohle e loketse ts'ebeliso ea lijo.
Mona ke kamoo MOSAMBI A RUANG MOLEMO MORUO, Talimeng
Lero la Mosambi le lokela ho eketsoa lijong tsa hau tsa letsatsi le letsatsi haeba u hlile u batla ho theola liponto tseo tse ling. O ka eketsa mahe a linotši ho lero ho etsa hore le be monate kapa o le natefele ka sebopeho sa lona sa tlhaho.
Mona ke litsela tse ling tseo lithuso tsa lero la mosambi li thusang ho theola boima ba 'mele ka tsona.
E fokotsa bohloko ba tlala
Moro oa Mosambi o na le bokhoni ba ho felisa bohloko ba tlala ka lebaka la boteng ba citric acid. Ka hona, haeba u ikutloa u lapile, lero la mosambi ke khetho e ntle ho uena.
Li-calories tse fokolang
Joalo ka sirilamunu, mosambi le eona e na le likhalori tse fokolang. Lero la Mosambi le na le likhalori tse ka bang 50 kapa ka tlase ke ka hona e thusang ho fokotsa boima ba 'mele kapele.
Re ruile ka fiber ea lijo
Senoelo se le seng sa lero la mosambi se na le fiber e ngata e etsang hore u ikutloe u le matla. Ka hona, haeba u sebelisa 20 ml ea lero lena pele u ikoetlisa, u ke ke ua ikutloa u khathetse.
E na le phepo e ntle
Mosambi ke tholoana ea nama. Limatlafatsi tsohle li teng ka makhasi ka booona, e leng ho eketsang matla a mangata le tlatsetso ea phepo e nepahetseng bakeng sa tahlehelo ea boima ba 'mele.
O Tlosa Chefo
Ka lebaka la boteng ba liasiti, lero la mosambi le thusa ho felisa chefo eohle e sa batleheng 'meleng e thusang litho tsa' mele oa hau ho sebetsa hantle le ho chesa mafura hantle, ka hona li baka tahlehelo ea boima.
Tekanyo ea Cholesterol
Na u ne u tseba, o mong oa melemo ea bophelo bo botle ba lero la mosambi ke lithuso tsa ho laola maemo a k'holeseterole 'meleng. Haeba k'holeseterole e bolokiloe, ho na le ts'epo ea hore o ka theola boima ba 'mele kapele ho feta kamoo ho neng ho lebelletsoe.
U ka e noa joang?
Litsebi li boetse li khothaletsa ho noa khalase ea lero le lecha la mosambi le kopantsoeng le metsi a futhumetseng le mahe a linotši hoseng ho hong le ho hong pele u ja eng kapa eng.
Reka Merero e Molemohali ea Inshorense ea Bophelo
