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Linaoa tsa kofi e tala ke linaoa tsa kofi tse so besitsoeng. Ts'ebetso ea ho halika e fokotsa bongata ba motsoako o bitsoang chlorogenic acid. Ka hona, kofi e tloaelehileng e halikiloeng eo re e jang e na le asiti e nyane ea chlorogenic, mme ha e na thuso joaloka kofi e tala. Boteng ba asiti e phahameng ea chlorogenic ka linaoa tse tala tsa kofi ho nahanoa hore e na le melemo e 'maloa ea bophelo bo botle.
Bafuputsi ba lumela hore metsoako ena e na le litlamorao tsa antioxidant, e theola khatello ea mali hape e thusa ho theola boima ba 'mele. Ho sebelisoa ha kofi e tala ho ka ama tsela eo 'mele oa hau o monyang le ho sebelisa lik'habohaedreite ka eona. E boetse e bapala karolo ea bohlokoa taolong ea lefu la tsoekere ka ho laola maemo a tsoekere maling.
Bala ho tseba hore na linaoa tsa kofi e tala li thusa bophelo ba hau joang
1. Ho matlafatsa metabolism
Asiti ea chlorogenic ka kofi e tala ke booster e kholo ea metabolism. E phahamisa Basal Metabolic Rate (BMR) ea 'mele haholo, e theolelang tsoekere e feteletseng ho tsoa sebeteng ho ea maling. 'Mele o qala ho chesa mafura a mangata a bolokiloeng liseleng tse mafura ho phethahatsa tlhoko ea tsoekere.
2. Ho boloka bophelo bo botle ba pelo
LDL (mpe) cholesterol e baka mathata a pelo a lebisang ho lefu la pelo. Ho hahoa ha k'holeseterole e mpe 'meleng ho fokotsa methapo le boemo bo tsejoang e le atherosclerosis, moo lipoleiti li thehang le ho thibela phallo ea mali. Ho noa kofi e tala ho tla fokotsa k'holeseterole e mpe ka lebaka la boteng ba chlorogenic acid, ka hona ho thoe e na le molemo pelong.
3. E Ntša Chefo 'Meleng
Kaha linaoa tsa kofi e tala li tala 'me ha li sebetsoe, li na le li-antioxidants tse ngata tse thibelang li-radical tse kotsi tse kotsi ho hlasela' mele. E boetse e thusa ho tlosa chefo ea tlhaho ka ho hloekisa sebete le ho tlosa chefo le mafura a sa hlokahaleng a tsoang 'meleng.
Boholo ba ho Bala: U Batla ho Theola Boima Empa Ha U Batle Ho Ikoetlisa? Noa Kofi e Tala
4. Ho hatella takatso ea lijo
Na u leka ho theola boima ba 'mele empa u sitoa hobane u lula u opeloa ke tlala? Kofi e tala e ka u thusa. Ho fokotsa takatso ea hau ea lijo, noa kofi e tala kaha e ka thusa ho laola litakatso tsa hau tsa lijo tse sa batleheng le ho u thibela ho ja ho tlōla, ka tsela eo e phahamisa boima ba 'mele. Asiti ea chlorogenic e teng ka kofi e tala e sebetsa e le khatello ea takatso ea tlhaho.
5. Ho Laola Maemo a Tsoekere ea Mali
Linaoa tsa kofi e tala li tsejoa ho laola maemo a tsoekere maling. E, haeba u na le lefu la tsoekere, ho noa kofi e tala ho thusa ho fokotsa ho monya tsoekere mala a hao a manyane ka ho fokotsa ho fumaneha ha tsoekere. E tsoela pele ho theola ho ruruha 'meleng le ho thusa ho theola maemo a tsoekere maling.
Litla-morao tsa linaoa tsa kofi e tala
Lijo tsohle li na le molemo le litlamorao. Kahoo, ho bohlokoa hore o netefatse litekanyetso tse hlokahalang tsa lijo tseo. Maemong ana, kofi e tala e kanna ea bolokeha empa, ho bohlokoa hape ho utloisisa hore kofi e tala e na le caffeine e ts'oanang le kofi e tloaelehileng.
Ho batho ba bangata, k'hafeine e feteletseng e ka baka tšabo, ho se phomole, ho opeloa ke hlooho le ho otla ha pelo ka tsela e sa tloaelehang. Hape ho ja litekanyetso tse phahameng tsa chlorogenic acid ho tsebahala ho eketsa karolo ea plasma homocysteine e amanang le lefu la pelo.
Nako e Ntle ea ho Noa Kofi e Tala Ke Efe?
Nako e ntle ea ho ba le eona ke hang kamora ho ja hobane hangata kamora ho ja, tsoekere ea mali ea 'mele oa hau e ea eketseha ka lebaka la lik'habohaedreite le liprotheine tse lijong. Ho noa kofi e tala ho tla thibela li-spikes tsa tšohanyetso maemong a tsoekere maling mme ho tla u boloka u le mafolofolo letsatsi lohle.
Ho bala ho Fetisisa: Lintlha tse 13 tse makatsang mabapi le kofi eo u neng u sa e tsebe
Arolelana sengoloa sena!
Arya KrishnanBongaka ba TšohanyetsoMBBS Tseba ho feta
