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Thobalano kamora ho ima e bohlokoa ho basali joalo ka pele ho kemaro. Empa khafetsa, e ba boemo bo sithabetsang ho basali ka lebaka la liphetoho tsa kamora 'pelehi' meleng ea bona, joalo ka bohloko, ho omella ka botšehaling, ho tsoa mali le ho opeloa. Ho ba le mathata a 'mele le ho phathahana ka tlhokomelo ea bana, banyalani ba bangata ha ba khone ho etsa qeto ea nako e nepahetseng ea ho nchafatsa kamano ea bona le balekane ba bona. Mona ke lintho tse 'maloa tseo u lokelang ho li tseba ka thobalano kamora ho beleha haeba u bile le ngoana.
U ka Kopanela Liphate Haufinyane Ha U Tsoetse Ngoana?
Ha ho na nako e tobileng ea ho leta ea ho qala bophelo ba hau ba thobalano kamora ho beleha, litsebi tsa bongaka li khothaletsa lekhalo la libeke tse ka bang nne ho isa ho tse tšeletseng kamora ho pepa ho sa tsotelehe hore na e ne e le ntho e tloaelehileng kapa e sa le joalo. Lebaka ke hore kamora ho beleha (haholo-holo ka lesea), mosali o na le mathata a kang ho tsoa mali ka botšehaling, ho taboha hoa pherekano (sebaka se lipakeng tsa lesoba la botšehali le anus) kapa episiotomy e nkang nako ea khoeli ho fola le ho khutlela setloaeling. Hape, ho etsa thobalano nakong ea libeke tse 'maloa ka mor'a ho beleha ho ka lebisa ho tšoaetso ea popelo kapa ho tsoa mali kamora ho pepa. [1]
Ho ea ka phuputso, basali ba ka bang 83% ba tobana le mathata a thobalano likhoeling tse tharo tsa pele kamora ho beleha. Mathata a tloaelehileng ao ba tobanang le ona ke ho omella ka botšehaling, bohloko, ho tsoa mali, ho lahleheloa ke libido, ho fokola ha botšehali (ho lahleheloa ke botšehali ba botšehaling), bohloko le tse ling tse ngata ka lebaka la ho fokotseha ha maemo a estrogen kamora ho ima le ka lebaka la ho anyesa. [pedi] Hape hopola hore haeba u se u qalile ho etsa thobalano kamora ho beleha, u lokela ho qalella ka taolo ea hau ea bokhachane kaha ho na le kotsi ea ho ima hape, le pele nako ea pelehi ea pelehi e fihla.
Ho Kopanela Liphate Kamora Tsoalo ea Cesarea
Ho khutlela bophelong ba thobalano ke ntoa e thata ho basali ba neng ba na le phano ea karolo ea c . Ka phumants'o e tloaelehileng, meokho eohle ea likarolo tsa 'mele hangata e khutlela setloaeling nakong ea libeke tse 4-6 ha e ntse e le karolong ea c, ka lebaka la ts'ebetso e kholo, mosali o nka nako e teletsana ho fola bohlokong ba ho buuoa le mathata a mang. Leha ho le joalo, setsebi sa bongaka se fana ka maikutlo a hore ho sa tsotelehe hore na mosali o bile le ngoana joang, hangata botshehadi bo khutlela setloaeling 'me molomo oa molomo o koala nakong ea libeke tse tšeletseng kamora ho beleha. Kahoo, ke taba ea khetho le bophelo bo botle ba 'mele boo u lokelang ho bo nahana pele u nchafatsa bophelo ba hau ba thobalano.
Liphetoho tsa Postpartum tse ka amang bophelo ba hau ba thobalano
Kamora ho ba le ngoana, ho na le lintho tse ngata tse ka amang thobalano, ekaba maemo a kelello kapa liphetoho mmeleng. Tse ling tsa litsela tseo thobalano e ka amehang kamora ho beleha ke tsena:
- Ho utloa bohloko ka lebaka la ho taboha ka bosaling
- Botšehali bo hlephileng
- Pee nakong ea thobalano ka lebaka la mesifa e fokolang ea noka
- Maikutlo a fokolang sebakeng sa botshehadi ka lebaka la ho sithabela ha methapo nakong ea pelehi.
- Ho lahleheloa ke libido ka lebaka la ho anyesa
- Ho tsoa mali hanyane ka lebaka la molomo oa molomo o mabe
- Ho hloka thahasello ka thobalano
- Ho dutla ha lebese la letsoele ka lebaka la ho lokolloa ha hormone oxytocin nakong ea mokete
Malebela a ho ba le thobalano e phetseng hantle kamora 'pelehi
- Qala butle-butle: Pele o kenella ho kenang thobalanong, e qale butle ka ho sika, foreplay kapa orgasm ha li ntse li thusa ho tsoa ha oxytocin e tlotsang botšehali le ho thusa ho khutsufala ha mesifa ea popelo e sa hlokeng bohloko nakong ea thobalano.
- Hlokomela 'mele oa hau: Ho beleha ho bohloko haholo ho basali. Hape, ha e fele kapele kamora ho beleha kaha mosali o boetse o tlameha ho sokola haholo ho hlokomela lesea la hae. Boemong bona, spa kapa ho silila ke mohopolo o motle oa ho phomotsa 'mele oa hau le ho futhumatsa koloi ea hau ea thobalano hape.
- Boikoetliso ba Kegel: Boikoetliso bona bo tsebahala haholo ho folisa bohle mathata a mokatong oa pelvic e amanang le pelehi. E thusa ho matlafatsa mesifa ea pelvic, ho tiisa botšehali le ho ntlafatsa maikutlo ho karolo ea pelvic ho ba le thobalano e khahlisang. [6]
- Lubricant ke khetho e ntle: Ho omella ka bosaling ke bothata bo tloaelehileng ho basali kamora ho beleha ka lebaka la maemo a tlase a estrogen. Hangata hona ho ba bakela bohloko nakong ea thobalano. Ka hona, leka ho sebelisa setlolo hobane se tla etsa hore u phutholohe hape se bake bohloko nakong ea thobalano.
- Etsa nako: Ho imeloa kelellong ka mor'a ho pepa le mokhathala ho atile empa ha ho bolele hore o lokela ho emisa ho nahana ka ho busetsa bophelo ba hau ba thobalano tseleng. Iphe nako ea ho ba le molekane oa hau kapa u kenelle mesebetsing e haufi-ufi.
- [1]Anzaku, A. S., & Mikah, S. (2014). Ho qalella ho etsa thobalano kamora 'pelehi, ho kula ha thobalano le ts'ebeliso ea lithibela-pelehi tsa sejoale-joale har'a basali ba Nigeria ho Jos. Annals oa lipatlisiso tsa bongaka le tsa bophelo bo botle, 4 (2), 210-216.
- [pedi]Memon, H. U., & Handa, V. L. (2013). Ho beleha ka botšehaling le mathata a mokatong oa pelvic. Bophelo ba basali, 9 (3), 265-277.
