Letsatsi la Lefats'e la Bafani ba Mali 2018: Lero la Carrot-Apple-Kharenate Bakeng sa Hemoglobin Le Tahlehelo ea Boima ba 'mele

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Ka la 14 Phuptjane Letsatsi la Lefatše la Bafani ba Mali le bonoa ho pota lefatše. Ketsahalo e ikemiselitse ho leboha baithaopi ba mali ba sa lefelloeng ka limpho tsa mali tse pholosang bophelo.

Sehlooho sa letsatsi la 2018 la Mofani oa Mali oa Lefatše ke 'Mali a re kopanya kaofela'. Sehloohong sena, re tla be re bua ka lero la karoti le Apple-kharenate bakeng sa hemoglobin le hore na e rua molemo joang ho fokotsa boima ba 'mele.

Motho o na le lefu la phokolo ea mali ha palo ea lisele tse khubelu tsa mali kapa hemoglobin e maling e le tlase.

Hemoglobin ke Eng?

Hemoglobin ke protheine e teng lisele tse khubelu tsa mali tse tsamaisang oksijene likarolong tse fapaneng tsa 'mele.

Ho na le mefuta e fapaneng ea phokolo ea mali e bakoang ke mabaka a 'maloa a kang phokolo ea mali, tšenyo ea lisele tsa mali le tlhahiso e fokolang ea lisele tse khubelu.

U Hloka Tšepe e Kae Ka Letsatsi?

Litsebi li lumela hore monna e moholo o hloka ho fihlela ho 8 mg ka letsatsi mme mosali e moholo o hloka 18 ho 50 mg ka letsatsi.

Likharenate Ho Eketsa Hemoglobin

Metsoako e sa tsoa sibolloa ea likharenate e bitsoang punicalagins e bontšitsoe e le molemo haholo bakeng sa pelo le methapo ea mali. Likharenate ke mohloli o motle oa tšepe le vithamine C. Tsena li thusa ho ntlafatsa phallo ea mali 'meleng oa hau mme li sebetsa bakeng sa ho phekola matšoao a phokolo ea mali a joalo ka bofokoli, mokhathala, ho tsekela, le ho se utloe litsebeng.

Litsebi tsa bophelo bo botle li eletsa hore batho ba nang le hemoglobin e tlase, haholo basali ba ilela khoeli, bakhachane, bana ba ntseng ba hola le bakuli ba folisoang ke mafu ba lokela ho kenyelletsa likharenate lijong tsa bona.

Lihoete Bakeng sa Keketseho ea Tšepe le Boima ba Boima ba 'Mele

Lero la rantipole le na le limiligrama tse 46 tsa tšepe ka ligrama tse 100. E na le vithamine C ea vithamine ena e thusang ho monya tšepe ka botlalo.

Lero la rantipole le na le likhalori tse 94 feela, ligrama tse 0,4 tsa mafura, ligrama tse 21,9 tsa lik'habohaedreite le ligrama tse 9.2 tsa tsoekere. Lero la rantipole ke seno se nang le khalori e tlase, se nang le limatlafatsi se ke keng sa matlafatsa litlhoko tsa hau tsa phepo ea letsatsi le letsatsi feela empa hape se tla thusa ho theola boima ba 'mele.

E boetse e khothaletsa ts'oaetso e phetseng hantle, e laola maemo a tsoekere ea mali mme boteng ba fiber bo tla boloka mpa ea hau e tletse nako e telele, ka hona e etsa hore o theole boima ba 'mele.

Liapole Bakeng sa Ho Matlafatsa Tšepe Le Ho Theola Boima ba 'Mele

Liapole li na le tšepe le limatlafatsi tsa bohlokoa le li-antioxidants. Jusi ea Apple e na le li-milligram tse 11 tsa tšepe ka ligrama tse 100. Liapole li na le lik'hilojule tse tlase mme palo e tlase ea sodium ho eona e thusa ho ntša metsi a mangata 'meleng. E boetse e tletse fiber e tla boloka mpa ea hao e tletse le ho u thibela ho ja ho tlōla, ka hona e thusa ho theola boima ba 'mele.

Melemo ea Mero ea Carrot-Apple-kharenate Bakeng sa Hemoglobin

E 'ngoe le e' ngoe ea metsoako ena e na le likarolo tse ntle. Lihoete li tletse biotin, fiber ea lijo, molybdenum, potasiamo, vithamine K, vithamine B1, vithamine C, vithamine E, manganese, vithamine B6 joalo-joalo. Limatlafatsi tsena li thusa ho alafa le ho thibela mafu a kang mofetše.

Vithamine K e nang le lero la rantipole e thusa ho hoamisa mali. Sena se thibela ho lahleheloa ke mali mme se tiisa le mokhoa oa ho fola.

Ka lehlakoreng le leng, boteng ba liapole bo tla u fa matla a eketsehileng a tšepe, folic acid, calcium, magnesium, phosphorus, manganese, potasiamo, livithamini tsa B le li-antioxidants tse kang vithamine C, lutein, zeaxanthin le polyphenols.

Melemo e meng ea lero la rantipole, apole le lero la kharenate:

1. E khothalletsa bophelo bo botle ba pelo - Jusi e theola kotsi ea lejoe le kenang methapong, e eketsa phallo ea mali pelong, e theola khatello ea mali, tseo kaofela li fokotsang kotsi ea lefu la pelo le stroke.

2. Melemo ea ho thibela botsofali - Ho noa lero lena khafetsa ho ka thusa batho ho thibela ho senyeha ha letlalo. Hape ho ka thusa ho qala ha ramatiki, le ho thibela lefu la Alzheimer ho batho ba tsofetseng ka ho fokotsa bongata ba maballo a amyloid bokong.

3. Molemo Bakeng sa ho se sebetse ha Erectile - Boteng ba lisebelisoa tsena ka lero bo thusa ho matlafatsa drive ea thobalano hape. Lero lena le monate le monate le thusa ho itšireletsa khahlanong le mofetše oa tšoelesa ea senya.

4.Lithibela-mafu tse khahlanong le ho ruruha, likokoana-hloko le likokoana-hloko - Karoti, apole le lero la kharenate li fuoa thepa e thibelang likokoana-hloko, likokoana-hloko le anti-inflammatory. Ho ruruha ka lera la methapo ea mali ho ka thatafatsa methapo. Jusi ena e tla thusa ho e thibela.

5. Thepa e loantšang mofets'e - Phuputso e bonts'a hore lero lena le ka senya lisele tsa mofetše oa matsoele, lisele tsa mofetše oa colon le lisele tsa mofetše oa senya. Ho ba le lero lena ho ka boela ha thibela kankere ea matsoele le lisele tsa mofetše tsa matšoafo ho tsoa.

Mokhoa oa ho etsa lihoete, apole le lero la kharenate ho eketsa palo ea mali

Lisebelisoa:

• & senoelo sa kharenate ea frac12
• 1 apole
• Rantipole e le 1

Mokhoa:

• Nka halofo ea kopi ea kharenate 'me ue kenye ho juicer.
• Nka apole 'me u e khaole likotoana' me u li kenye ho juicer.
• Nka rantipole, ebola letlalo la eona, ebe u e seha likotoana tse nyane ebe o li eketsa ho juicer.
• Kenya & senoelo sa metsi sa frac12 ho juicer.
• Koala sekwahelo ebe o kopanya litholoana hantle.
• Abelana sengoloa sena ho etsa tlhokomeliso!

Na u ne u tseba hore Tee e Tala e Molemohali Bakeng sa Tahlehelo ea Boima ba 'mele?

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