Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Progesterone ke hormone ea bohlokoa e hlahisoang ke 'mele mesebetsing e mengata ea' mele, haholoholo e amanang le kemolo le bokhachane. Le ha e nkuoa e le hormone ea basali, e hlokahala ke banna ho hlahisa testosterone, hormone e amanang le chebahalo ea motho le kholo ea thobalano.
Ho basali, progesterone ea hlokahala bakeng sa merero e fapaneng joalo ka ho boloka popelo nakong ea bokhachane, ho ntlafatsa kemolo, ho matlafatsa boits'ireletso ba mmele ho loants'a litšokelo tsa mmele, ho fokotsa menyetla ea ho beleha pele ho nako le ho senyeheloa ke mpa le ho laola nako ea ho ilela khoeli. Matšoenyeho a amanang le progesterone a ka ba a lebisa ho lihlahala tsa sele le mofetše oa matsoele. [1]
Methati ea progesterone 'meleng e ka eketsoa ka mekhoa e fapaneng, leha ho le joalo, mehloli ea phepo e nkuoa e le eona tsela ea tlholeho ea tlhaho. Sehloohong sena, re tla tšohla lethathamo la lijo tse matlafatsang progesterone. Sheba.
1. Chasteberry
Chasteberry kapa nirgundi e 'nile ea sebelisoa bakeng sa mathata a mangata a tsamaiso ea ho ikatisa, lihormone le a ho ikatisa. Ho ea ka phuputso, kalafo ena ea litlama e ka sebetsana ka katleho le ho se leka-lekane ha li-hormone le ho ntlafatsa tlhahiso ea progesterone ho basali. Leha ho le joalo, lipatlisisong tse ling, ho kenoa ha chasteberry ke banna ho baka likhang kaha ho ka fokotsa maemo a testosterone. [pedi]
2. Banana
Lijo tse nang le vithamine B6 tse ngata li thusa tlhahiso ea progesterone le ho boloka li-hormone li leka-lekane. Banana ke mohloli o motle oa vithamine B6 mme e ka thusa ho eketsa maemo a lihormone tsa progesterone ka ho fokotsa taolo ea estrogen. E ka thusa hape ho theola matšoao a PMS a joalo ka ho tšoenyeha le ho fetoha ha maikutlo.
3. Linaoa
Linaoa li tletse limatlafatsi tse kang zinc, magnesium le vithamine B6. Li thusa ho boloka maemo a progesterone ka ho khothaletsa ho senyeha ha lihlahisoa tsa estrogen ho fokotsa maemo a estrogen. Ho theoha ha estrogen ka boeona ho eketsa maemo a progesterone. Sena se thusa ho loantša khatello ea maikutlo le ho khutsisa motho.
4. Flaxseed
Lijo tse ling li ka thusa ho fokotsa maemo a estrogen e le hore maemo a progesterone a ka nyoloha. Le ha li-hormone ka bobeli li hlokahala ka ho lekana ke 'mele oa basali, maemong a mang, estrogen e fetelletseng e ka baka ho nona mme e ka eketsa maemo a insulin ka lebaka la puso ea estrogen. Flaxseed ke mohloli o ruileng oa lignan mme e ka thusa ho tlama estrogen e fetelletseng. Sena se ka eketsa tlhahiso ea progesterone 'meleng. [3]
5. Lijo tsa Leoatleng
Omega-3 le omega-6 fatty acids li bohlokoa haholo bakeng sa tlhahiso ea progesterone le ho boloka maemo a li-hormone a leka-lekana. Lijo tsa leoatleng tse kang mackerel, salmon le tuna li ruile limatlafatsi tsena mme li thusa ho eketsa maemo a progesterone ka tlhaho. Litlhapi tsa metsi a batang joalo ka shrimp le tsona li thusa ho matlafatsa maemo a progesterone 'meleng.
6. Kh'abeche
Meroho ea Cruciferous joaloka k'habeche e na le li-phytoestrogens. Ke metsoako e tsoang ho semela e tsoang ho semela haholo-holo ka mofuta oa genistein, biochanin, daidzein, glycitein le formononetin. Har'a tsena, genistein e thusa ho susumetsa tlhahiso ea progesterone ka har'a mae a bomme hammoho le ho thibela nts'etsopele ea lisele tsa mofetše, ho ntlafatsa ts'ebetso ea thobalano le ho thusa ho nts'etsopele e ntle ea ho tsoala. [4]
7. Linate tsa phaene
Phuputso e re bakuli ba jang linate tse ngata joalo ka linate tsa phaene ba kotsing e tlase ea ho ba le mofetše oa matsoele o amanang le ho se leka-lekane ha estrogen-progesterone, ha ho bapisoa le ba nang le phepo e tlase haholo. Polyphenols ea linate tsa phaene e ka kenya letsoho ho eketsa maemo a progesterone le ho fokotsa kotsi ea mefuta ea mofets'e e amanang le eona. [5]
8. Likhoho
Likhoho tse kang khoho li na le vithamine B6 e ngata le amino acid ea bohlokoa e bitsoang L-Arginine. Ho tsoalo ea basali, nitric oxide e bapala karolo ea bohlokoa ho kenngoe, tlhahiso ea methapo e mecha ea mali le ts'ebetso e akaretsang ea sistimi ea basali ea ho ikatisa. Arginine e thusa tlhahiso ea nitric oxide ho etsa mesebetsi ea bohlokoa ea tsoalo le ea ho ikatisa, ho kenyelletsa le tlhahiso ea progesterone 'meleng. [6]
9. Peo ea Mokopu
Vithamine C, arginine, zinc, magnesium le vithamine E ke limatlafatsi tsa bohlokoa bakeng sa tlhahiso ea progesterone. Peo ea mokopu e na le limatlafatsi tsohle tse boletsoeng ka holimo, hammoho le li-phytoestrogens tse thusang ho leka-lekanya maemo a li-hormone le ho thibela kotsi ea mofetše oa matsoele. [7]
10. Wheatgerm
Progesterone e bohlokoa bakeng sa ho thibela nako e sa tloaelehang ea ho ilela khoeli le matšoao a PMS. Wheatgerm e tletse zinc, selenium, calcium, magnesium le antioxidants joalo ka beta-carotene, vithamine B6 le folic acid. Hammoho, li kenya letsoho ho eketsa tlhahiso ea progesterone e ka thusang ho fokotsa mathata a ho ilela khoeli le matšoao a PMS joalo ka ho fetoha hoa maikutlo. [8]
11. Dinawa tse ntsho
Linaoa tse ntšo li na le zinki e ngata e bohlokoa bakeng sa tlhahiso ea progesterone. Ts'ebeliso ea linaoa tse ntšo e thusa ho hlasimolla hormone ea Luteinising e ikarabellang ho baka ho ruruha. Ho hlokomela, mae a bomme a etsa progesterone kamora ho ruruha ho etsa hore popelo e itokisetse kemolo le ho kenngwa kamora ho emoloa.
