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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Molemo oi-Neha Ghosh Ka Neha Ghosh | E ntlafalitsoe: Labone la la 7 Hlakubele 2019, 14:01 [IST]

Ghee kapa botoro e hlakisitsoeng ke e 'ngoe ea lijo tse monate haholo tse nang le tšōmo e amanang le eona. Ho thoe ghee e etsa hore o be boima, e seng nnete. Sebakeng seo, ghee ho netefalitsoe hore e na le melemo e 'maloa ea bophelo bo botle.

Ghee e sebelisoa haholo ho lokisa lijana tse fapaneng joalo ka lijo tse halikiloeng, lipompong, jj. E sebelisoa hape nakong ea pujas hape e na le merero ea bongaka.

Ghee ke eng?

Ghee e hlalositsoe botoro e fapaneng haholo le botoro e tloaelehileng. Ayurveda e thathamisa li-ghee ka holim'a lijo tsohle tse nang le oli hobane e tsejoa e na le melemo ea pholiso ea botoro ntle le litšila tse kang mafura a mangata kapa mafura a lebese.

Ghee e etsoa joang?

E entsoe ka ho futhumatsa botoro e sa tsoakoang ho fihlela e hlakisa likarolo tsa eona tse arohaneng e leng lactose, protheine ea lebese le mafura. E phehiloe holim'a lelakabe le tlase ho tlosa mongobo mme mafura a lebese a teba ho ea tlase, a hlakisa botoro e bitsoang ghee.

Boleng ba phepo ea Desi Ghee

Ligrama tsa 100 tsa ghee li na le 926 kcal ea matla. E boetse e na le:

100 dikgerama tse nang le lipid (mafura)
1429 IU vithamine A
64.290 dikgerama tse nang le mafura a mangata
214 milligrams k'holeseterole

Melemo ea bophelo ea Ghee ke efe?

1. E fana ka matla

Desi ghee ke mohloli o motle oa matla mme e na le mafura a mahareng le a makhuts'oane a mafura. Li-acid tsena tse mafura li kopantsoe habonolo, li ananeloe le ho silafatsoa sebeteng tseo hamorao li chesoang e le matla. Pele o ea boikoetlisong, o ka ba le khaba ea khase, e le hore o se ke oa ikutloa o felletsoe ke nako ea boikoetliso.

2. E ntle bakeng sa pelo

Liphuputso tse ngata li bontša hore ho ba le ghee ho boloka pelo ea hau e phetse hantle ^[1] ^[pedi] Ghee e fumanoe e eketsa k'holeseterole e ntle le ho fokotsa pokello ea mafura a methapong. Ho boetse ho nkuoa e le mohloli oa mafura a ikarabellang bakeng sa keketseho e kholo ea ApoA, protheine ea likaroloana tsa HDL tse amanang le kotsi e fokotsehileng ea lefu la pelo, ho bolela thuto. ^[3] .

3. E khothalletsa ho theola boima ba 'mele

Haeba u ntse u ipotsa hore na ghee e ka thusa joang ho theola boima ba 'mele,' nete ke ena. Ghee e nkuoa e le khetho e ntle ho feta botoro hobane e na le mafura a tlase. E, ghee ke mafura a phetseng hantle a ka matlafatsang ho chesa mafura le ho potlakisa ho theola boima ba 'mele ka lebaka la boteng ba conjugated linoleic acid (CLA) ^[4] Ghee e fokotsa k'holeseterole ka ho eketsa lipids ho matlafatsa metabolism. Ha o le tlasa khatello ea maikutlo, sebete se hlahisa cholesterol e fetelletseng mme ho ba le ghee ho tla senya mmele oa hau.

4. E thusa tšilong ea lijo

Ghee ke mohloli o motle haholo oa asiti ea butyric, e nang le asiti e khuts'oane ea mafura e nang le boikarabello ba ho boloka bophelo bo nepahetseng ^[5] . E sebetsa ka ho theola ho ruruha, ho fana ka matla liseleng tse ka har'a kolone, ho ts'ehetsa tšebetso ea tšitiso ea mala le ho hlasimolla sephiri sa asiti ea ka mpeng se thusang ka tšilo ea lijo e nepahetseng. Asiti ena e boetse e fana ka phomolo ho tsoa ho ho sokela.

5. E matlafatsa masapo

Ho ba le likaroloana tse nyane tsa ghee le lijo tsa hau ho ka fihlela litlhoko tsa hau tsa vithamine K. Vitamin K ke vithamine ea bohlokoa e thusang ho boloka masapo le meno a hao a phetse hantle hape a le matla ^[6] . Vithamine ena e sebetsa ka ho eketsa palo ea liprotheine tsa masapo (osteocalcin) tse hlokahalang ho boloka khalsiamo masapong.

6. Ho matlafatsa sesole sa 'mele

Ha ho motho ea ratang ho tšoaroa ke sefuba le matšoao a amanang le nko e koetsoeng - hlooho e bohloko ebile ha a utloe tatso. Ayurveda e re ghee e ka thusa ho kokobetsa nko e koetsoeng ka ho e sebelisa e le pheko ea marotholi a nko. Ho ba teng ha asiti ea butyric ho ghee ho u boloka u futhumetse kahare, ka tsela eo ho hlasimolla tlhahiso ea T-cell le ho loants'a likokoana-hloko.

7. E khothalletsa bophelo bo botle ba mahlo

Ghee kapa botoro e hlakisitsoeng e na le vithamine A e ngata, antioxidant e nang le karolo ea bohlokoa ho sirelleng bophelo bo botle ba mahlo. Antioxidant ena e na le matla a lekaneng ho felisa le ho nyenyefatsa maqhubu a mahala a hlaselang lisele tsa macular. Sena se re thuto e thibela sena ho holofala ha macular le nts'etsopele ea lera la mahlo ^[7]

8. Thibela mafu a sa foleng

Ghee e na le vithamine A e ngata e sebetsang hantle ho felisa methapo e feteletseng ea 'mele. Antioxidant ha e kopantsoe le conjugated linoleic acid le butyric acid ho ghee e fetoha ntho e matla ea anticancer e ka thusang ho fokotsa khatello ea maikutlo 'meleng. Ntle le moo, liasiti tsena tse peli li thusa ho thibela maloetse a fapaneng ^[8]

9. E loana le ho ruruha

Ka linako tse ling, ho ruruha e ka ba karabelo e tloaelehileng ea boits'ireletso ba mmele ho thusa ho sireletsa 'mele khahlanong le bahlaseli ba kantle ho naha. Empa ha ho ruruha ka nako e telele ho ka tlatsetsa ho nts'etsopele ea mafu a sa foleng. Ho sebelisoa ghee ho bontšitsoe ho thibela ho ruruha ka lebaka la boteng ba asiti ea butyrate, ho latela phuputso ^[9] . Sena se tla thibela maemo a ho ruruha joalo ka ramatiki, lefu la tsoekere la Alzheimer, mafu a ho ruruha, joalo-joalo.

10. O na le sebaka se phahameng sa ho tsuba

Sebaka sa ho tsuba ke mocheso oo oli e qalang ho qala ho chesa le ho tsuba. Ho futhumatsa oli e phehang kaholimo ho moo e tsubang ho senya li-phytonutrients tsa bohlokoa mme ho bake mafura ho ts'ehetsa le ho hlahisa li-radical tse kotsi tse sa lefelloeng. Leha ho le joalo, sena ha se etsahale tabeng ea ghee hobane e na le sebaka se phahameng sa ho tsuba sa likhato tse 485 tsa Fahrenheit. U ka sebelisa ghee bakeng sa ho baka, ho ts'osa le ho halika lijo.

11. E khothalletsa bophelo bo botle ba letlalo

Ho tloha mehleng ea khale, ghee e 'nile ea sebelisoa haholo litloaelong tse fapaneng tsa tlhokomelo ea botle. Ghee e ka etsa limakatso letlalong la hau, ka lebaka la mafura a mafura a sebetsang joalo ka moemeli ea matlafatsang. Li-acid tse mafura li sebetsa hantle letlalong le lerootho ebe lia e fa metsi. Ts'ebeliso ea desi ghee e ntle haholo ho u fa letlalo le bonolo le le bobebe mme ka hona o liehisa botsofali.

12. E sebetsana le Mathata a Moriri

Ghee e na le mafura a bohlokoa a etsang hore e be khetho e ntle bakeng sa tlhokomelo ea moriri oa hau. E sebetsa joalo ka setlolo sa tlhaho ka lebaka la boteng ba vithamine A ^[10] , e thoba hlooho e ommeng kapa e hlohlona le dandruff hape. Hape, ho silila moriri ka ghee metsotso e 15 ho isa ho e 20 ho eketsa ho potoloha ha mali mme ho matlafatsa botenya ba moriri.

13. Molemo Bakeng sa Masea

Na ghee e sireletsehile bakeng sa masea? Ho joalo haeba ho nkuoa ka bongata bo lekanyelitsoeng. Ha masea a sa itšetleha ka lebese la 'm'ae, a qala ho theola boima ba' mele. Kahoo, ho ba fa ghee ho ka ba thusa ho nona le ho e boloka. Etsa bonnete ba hore o fepa masea khaba e le 'ngoe ea ghee ka letsatsi. Ntle le moo, ho silila masea ka ghee ho tla boloka masapo a bona a le matla hape a phetse hantle.

U ka ja bokae ka letsatsi?

Batho ba phetseng hantle ba lokela ho ja khaba e 1 ea desi ghee ka letsatsi ho kotula melemo eohle. Hopola, ghee e mafura ka ho felletseng, etsa bonnete ba hore ha u na eona ka bongata. Ho itekanetse ke senotlolo ha u ntse u e-na le ghee.

Ke Litsela Life Tse Phethahetseng Ho Feta Ghee?

Sebelisa ghee sebakeng sa oli ea coconut kapa oli ea mohloaare bakeng sa ho baka.
Sebelisa ghee ho fapana le oli efe kapa efe e phehang bakeng sa ho tlotsa le ho halika.
Fetola botoro bakeng sa ghee ha u ntse u e-na le raese e nang le mouoane.

Sheba Litšupiso tsa Sengoloa

[1]Chinnadurai, K., Kanwal, H., Tyagi, A., Stanton, C., & Ross, P. (2013). Li-conjugated linoleic acid e matlafalitseng ghee (e hlalositsoeng botoro) e eketsa matla a antioxidant le antiatherogenic ho likhoto tsa basali tsa Wistar. Lipids ho Bophelo le Mafu, 12 (1), 121.
[pedi]Sharma, H., Zhang, X., Dwivedi, C. (2010). Phello ea ghee (e hlalositsoeng botoro) maemong a serum lipid le microsomal lipid peroxidation. Ayu. 31 (2), 134-140
[3]Mohammadifard, N., Hosseini, M., Sajjadi, F., Maghroun, M., Boshtam, M., & Nouri, F. (2013). Papiso ea litlamorao tsa margarine e bonolo, e kopantsoeng, ghee le oli e senang hydrogenated ka oli ea hydrogenated ho serum lipids: Tsela e sa sebetseng ea bongaka.
[4]Whigham, L. D., Watras, A. C., & Schoeller, D. A. (2007). Ts'ebetso ea conjugated linoleic acid bakeng sa ho fokotsa boima ba mafura: tlhahlobo ea meta bathong. American Journal of Clinical Nutrition, 85 (5), 1203-1211.
[5]Den Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D.-J., & Bakker, B. M. (2013). Karolo ea mafura a ketane e khuts'oane pakeng tsa lijo, gut microbiota, le matla a metabolism a matla. Tlaleho ea Patlisiso ea Lipid, 54 (9), 2325-2340.
[6]Booth, S. L., Broe, K. E., Gagnon, D. R., Tucker, K. L., Hannan, M. T., McLean, R. R.,… Kiel, D. P. (2003). Ho noa vithamine K le letsoai la masapo ho basali le banna. American Journal of Clinical Nutrition, 77 (2), 512-516.
[7]Wang, A., Han, J., Jiang, Y., & Zhang, D. (2014). Mokhatlo oa vithamine A le β-carotene tse nang le kotsi ea lefu la mahlo le amanang le lilemo: Tlhatlhobo ea meta. Phepo e nepahetseng, 30 (10), 1113-1121.
[8]Joshi, K. (2014). Litaba tsa Docosahexaenoic acid li phahame haholo ho ghrita e lokisitsoeng ke mokhoa oa setso oa Ayurvedic. Tlaleho ea Ayurveda le Meriana e Kopaneng, 5 (2), 85.
[9]Fumana, J.-P. (2000). Butyrate e thibela likarabo tsa ho ruruha ka thibelo ea NFkappa B: se boleloang ke lefu la Crohn. Mpa, 47 (3), 397-403.
[10]Karmakar. G. (1944). Ghee joalo ka Mohloli oa Vithamine A ho Lijo tsa Maindia: Phello ea ho pheha ka Vitamin ea Lijo. Indian Medical Gazette, 79 (11), 535-538.