Rice ea Tomate ea 15 Minute le Recipe ea Lierekisi

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Raese ea tamati e tsejoang hape e le tamati bath ke sejo se tummeng India Boroa. Kakaretso ena ea raese e monate le e monate e bonolo, e potlakile ebile e bonolo ho e lokisetsa.

Ha u ntse u pheha pheko ena e monate ea raese, u hopole ho kuta tamati hantle. Ntle le litamati esita le eiee e hloka ho khabeloa khabeloa ebe e halikiloe hantle ka ghee.

Ntlha ea ho etsa raese ea langa le le lej le lierekisi e monate le ho feta ke ka ho eketsa teaspoon ea mongobo oa langa le le lej ho risepe. Leqhoa le eketsa feela tatso ea raese ea langa le le lej.

Kopanya risepe ena ea raese le masala papad le raita hape. Joale, u emetse eng?

Sheba kamoo u ka lokisang raese ena ea tamati e nosetsang molomo ka lierekisi.

E sebeletsa: 3

Nako ea ho itokisa: Metsotso e 15

Nako ea ho pheha: Metsotso e 20

Sohle Seo U se Hlokang

• Raese - linoelo tse 2
• Tomate - 4 (e khaotsoe ka khase)
• Anyezi - 1 (e khaotsoe ka khase)
• Lierekisi - 5 tbsp (lierekisi tse nang le serame)
• Chilli e Tala - 1 (e sehiloe)
• Ginger & Garlic Paste - 1 tsp
• Phofo e khubelu ea Chilli - 1 tsp
• Phofo ea Turmeric - & frac12 tsp
• Sauce ea tamati - 1 tsp
• Letsoai ho latsoa
• Metsi - linoelo tse 2
• Ghee - 2 tbsp

Tsamaiso

1. Kenya ghee ho pheha ea khatello. Emela hore ghee e chese, ebe o eketsa chisi e tala e sehiloeng. Saute hantle. Hona joale eketsa lieiee tse khethiloeng ebe u saute ho fihlela e fetoha e sootho ka 'mala.
2. Kenya tamati ho moapehi, 'me u tsoele pele hantle. E lumella ho pheha metsotso e ka bang 5.
3. Hona joale eketsa ginger le peista ea konofolo, phofo ea turmeric le phofo e khubelu ea chilli. Saute lisebelisoa tsena.
4. Kenya lierekisi tse hoammeng ho moapehi. E ke e phehe hammoho le lisebelisoa tse ling bakeng sa metsotso e ka bang 4-5.
5. Hona joale eketsa moriana oa langa le le lej le letsoai ho latela tatso. Lumella metsoako ho pheha hantle metsotso e 6.
6. Joale eketsa raese e hlatsoitsoeng ho moapehi. Fry raese hantle ka metsoako.
7. Kenya metsi ho moapehi ebe u mo fa makhaola-khang a ho qetela.
8. Koala seapehi sa khatello ka sekwahelo 'me se e phehele bakeng sa liloli tse 4.
9. Tima lelakabe ha le qetile ebe u sebeletsa le chesa.

Keletso ea phepo e nepahetseng

Tamati ke meroho e phetseng hantle. Mefuta ena e khubelu ea veggies e thusa ho theola boima ba 'mele hape ke veggie e ntle ea lehlabula ho thibela ho felloa ke metsi' meleng.

Keletso

Lumella raese ea langa le le lej ho pheha meloli e 4 feela.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang