Lijo tsa mots'eare e lokela ho ba ntho eo u ka e lebellang, empa ho thata ho e thabela enngwe sekotlolo sa likomkomere tse khaotsoeng le romaine. Haele hantle, batho, re qala mokhatlo oa ho lahla lettuce. Mona ke mehopolo e 18 e phetseng hantle le e matlafatsang ea lijo tsa motšeare e seng salate (hape).
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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLCauliflower Rice Bowl le Curried Lentils, Lihoete le Yoghurt
Ha ho letho le kang sekotlolo sa Buddha se mebala-bala se u thusang ho qeta letsatsi la mosebetsi.
Fumana recipe
HLOKOMELA : Lijo tse 13 tse phetseng hantle tsa Buddha Bowl Mang kapa mang a ka li Etsang
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLBroccoli e halikiloeng le salate ea pasta ea Bacon
Leka-lekanya meroho eo ka bacon le pasta.
Fumana recipe
Tsoekere Dish Me Buffalo Chicken Lettuce Wraps
U se ke ua lebala ho phalla ha chisi e putsoa.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLCold Lemon Zoodles
Re tla etsa sena selemo kaofela.
Fumana recipe
HLOKOMELA : Li-Zoodle E ka ba Ntho e Molemohali ho Tsona ho Etsahala Lijong Tsa Mantsiboea
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLSalmon BLT
Shapa e mong oa masea ana 'me u tla bua ka ofising.
Fumana recipe
Lierekisi tse Monate le Safrone Lijana tsa Turkey Taco
Lijo tsena tsa pele li loketse matsatsi a maphathaphathe.
HLOKOMELA : Lijo tse 37 tse Majabajaba tseo U ka li Etsang ka Ponto ea Ground Turkey
Gluten Free ka lesela la lieta Li-Noodle Cups hang-hang
Li-Noodles tafoleng ea hau? Yawn . Ho e-na le hoo, leka phetolelo ena e monate ea mason-jar.
HapanomBLT Summer Rolls
Re e bitsa lijo tsa California tse bululetsoeng ke Asia.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLLikotlolo tsa Spring Roll
Ehlile e feta chelete e setseng.
Fumana recipe
HLOKOMELA : Li-recipe tse 26 tse Bululetsoeng ke Asia tseo U ka li Etsang lapeng
Iowa Girl Eats Khoho ea Peanut ea Thai le Li-noodle tsa litapole tse monate
Ho joalo.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLSalate ea Khoho ea Avocado
E lahlele ka har'a pita kapa u e ale holim'a li-crackers. U ke ke ua fetoa ke mayo, rea ts'episa.
Fumana recipe
HLOKOMELA : Li-sandwich tse 15 tse Bulehileng tseo U Lokelang ho li Leka
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLEggplant e halikiloeng
Ka lebaka la soso e entsoeng ka yogurt, u ke ke ua hlokomela hore ho na le khale ka mona.
Fumana recipe
Mehato ea Bophelo bo Botle Black Bean Burrito
U tseba seo re sa se rateng? Ke eme moleng Chipotle.
HLOKOMELA : Li-Wraps tsa molimotsana o Motala ke mokhoa o mocha oo re o ratang oa ho ja salate
Li-Byte tsa Lichelete Salate ea pasta ea khoho ea Greek
Li-veggies tse mebala-bala, li molemo.
Foodie Crush Li-Avocado tse Kentsoeng ka Taco ka Chipotle Cream
Jane ho tloha accounting e tla ba joalo mohono.
Casey Jade Falafel ea litapole tse monate
Li lahlele ka har'a pita le meroho eo u e ratang ka ho fetesisa le tahini.
Quinoa feela Cauliflower raese le Quinoa Sushi
Ha ua tlameha ho ba Jiro ho shapa maki ena ea meroho.
Sekhahla sa Yum Lijana tsa Mediterranean Quinoa
Tsohle li mabapi le sauce e khubelu ea pepere e halikiloeng.
HLOKOMELA : Lijo tsena li netefalitsoe ka mahlale ho matlafatsa maikutlo a hau
