Ke nako eo hape: Ke nako ea ho tseba hore na u tla paka eng dijo tsa motsheare . Ehlile, u ka tsamaea le turkey e ntle ea khale le chisi sandwich - ha e e-so u nyahamise. Kapa u ka 'na ua tsoa tseleng ea hau' me ua paka e 'ngoe ea likhopolo tsena tse 30 tsa lijo tsa motšeare tsa bento, tseo kaofela ha tsona e leng mosebetsi- (le sekolo-) o amohetsoeng.
RELATED: Mehopolo e 70 ea Lijo Tsa Motšeare Tse Fetang ka Ntle ho PB&J
Lierekisi tse Monate le Safrone 1. Caprese Chicken Salad Meal Meal Bowls
Ho lokisetsa matsatsi a salate a entsoeng ka lettuce esale pele ke mokhoa oa ho ja lijo tsa motšehare tse soabileng. Ka lehlakoreng le leng, salate ea Caprese ...
40 Liapole 2. Easy Vegetarian Bento Box
Joaloka bonase, ena-e nang le li-wraps tsa meroho ea hummus-e rata bana haholo.
Kotulo ea Half Baked 3. Meal Prep Tropical Jerk Chicken le Gingered Broccoli
Ke 'nete, litlolo tse ngata tsa ho lokisa lijo li ka etsa phoso ka lehlakoreng le tenang. Ha se nomoro ena e khomarelang-monate-spicy.
Spatula e mpe 4. Buffalo Chicken Meatballs
Ena ke lijo tsa motšehare tseo ngoana oa hau a ke keng a batla ho li rekisa. (Ke hore, haeba u sa ipakela eona pele.)
Lierekisi tse Monate le Safrone 5. No-Cook Taco Salad Bento Box
E tšoana le e tletseng Taco bareng ka lebokoseng le le leng le lenyane, 'me ho nka metsotso e 25 feela ho itokisetsa lijo beke kaofela.
Sekhahla sa Yum 6. Leqephe Pan Konofolo-Ginger Khoho le Broccoli
Ka lebaka la boemo bona bo monate ba soy sauce-garlic-ginger, u kanna oa se hlole u khutlela PB&J hape. Eseng hore ho na le phoso ka PB&J, empa u fumana mohopolo.
Senepe: Liz Andrew/Setaele: Erin McDowell7. Slow-Cooker Meal-Prep Burrito Bowls
Ha u na nako ea ho pheha? Ha ho bothata. Itšetlehe ka seapehi sa hau se liehang ho etsa mosebetsi o boima, 'me u kotule melemo e monate ea nama ea kolobe-mahetleng a burrito.
Fumana recipe
Kotulo ea Half Baked 8. Meal-Prep Chicken Shawarma le Sweet Potato Fry Bowls
E nang le protheine le monate? Marinating ke mokhoa oa ho fetola papali nakong ea lijo tsa mots'eare. (Ho joalo le ka lijana tse ntle tsa khalase , empa re kheloha.)
40 Liapole 9. Phetolelo ea Lijo tsa Greeky Healthy Meal
Tzatziki? Sheba. Hummus? Sheba. Re ka tloaelana le ntho ena ea ho paka lijo tsa motšeare.
Senepe: Liz Andrew/Setaele: Erin McDowell10. Lijo-Prep Turkey Meatballs le Zucchini Noodles
Ho lokile, sena se ka koba tlhaloso ea bento box hanyenyane -empa e bohlokoa bakeng sa li-meatballs.
Fumana recipe
Matsatsi a 100 a Lijo tsa 'Nete11. Meal-Prep Creamy Kale Cesare Salate
Esita le batho ba bangata ba hloileng li-veggie ba tla fokola mangoleng bakeng sa lijo tsena. Tsohle li ka har'a moaparo o monate oa konofolo.
Fumana recipe
Lierekisi tse Monate le Safrone 12. Lebokose la protheine ea tuna
Re fumane senotlolo sa ho etsa hore lijo tsa mots'eare tse phetseng hantle li shebahale li sa thijoe: Fana ka ntho e 'ngoe le e 'ngoe kamore e ntle eo u ka lulang ho eona.
Lexi's Kichineng e Hloekileng 13. Kebabs ea khoho e halikiloeng le Broccoli Pesto
Ka kamoreng e tletseng li-salads tse bohloko tsa $ 15, e-ba khōhō e entsoeng ka lapeng kebab.
Matsatsi a 100 a Lijo tsa 'Nete14. Lijo-Prep Creamy Pasta Salate le Broccoli le Raisins
U batla ho etsetsa uena le bana ba hao lijo tsa motšehare ka nako e le 'ngoe? U se ke ua sheba salate ena e bonolo, e monate ea pasta.
Fumana recipe
Sekhahla sa Yum 15. Li-Spicy Chicken Meal Prep ka Rice le Linaoa
Ena ke tsela e ntle ea ho tlosa masala a ipatileng ka sehatsetsing sa hau. Na u na le raese ea maobane bosiu? Lekotikoti la linaoa tse ntšo ho leta ka pantry? U se u le bohareng.
Kitchen ea Ambitious 16. Khoho ea Koro e Feletseng e Koahele Bento Box
Re ke ke ra feta tsela eo likotlolo tseo tsa khoho e nyenyane li shebahalang li le ka har'a bento ea tsona, li kopa ho jeoa.
Fana ka Oven 17. Likotlolo tsa mahe a linotsi tsa Lemon
Khoho e monate-le letsoai, broccoli le raese ka metsotso e 30? Swoon.
Damn Monate 18. Tokiso ea Lijo tsa Salate ea Tuna
U ka phopholetsa ka har'a li-snacks tsa khale ofising ea hau, kapa u ka paka salate ea tuna ea yogurt ea Greece e phetseng hantle e nkang metsotso e leshome ho e etsa. Ke mohala oa hau.
Kitchen ea Ambitious 19. Vegan Macadamia Coconut Tofu Bowls
Khothaletsa basebetsi-'moho le uena hore ba be le mohono oa lijo tsa motšeare, lekhetlong lena ka motsoako o nang le phepo oa litapole tse halikiloeng le tofu e monate.
Cotter Crunch 20. Salate e Khaotsoeng ea Meroho e Besitsoeng ea Dukkah
Dukkah ke eng, o botsa? Motsoako o monate ka ho felletseng oa linoko tsa Bochabela bo Hare o tla nka lijo tsa hau tsa mots'eare meh ho makatsa.
Lierekisi tse Monate le Safrone 21. Lijana tse halikiloeng tsa Veggie le Black Bean Meal Prep
Haeba u ntse u batlana le lijo tsa motšehare tse tla u boloka u khotsofetse ntle le ho u imela, u se ke ua sheba hole.
Sejo se Hlalositsoeng 22. Sejo Prep Breakfast Breakfast Taco Bowls
Lijo tsa hoseng bakeng sa lijo tsa mots'eare? Re nahana hore ke a e kgolo mohopolo, haholo ha o kenyelletsa tacos.
40 Liapole 23. Phepo ea Lijo tsa Khoho ea Mexican e phetseng hantle
U se ke ua hlokomoloha liaparo tsa polasi ea avocado-cilantro. Ditto bakeng sa seasoning sa boroa-bophirima.
Sekhahla sa Yum 24. Sheet-Pan Chicken Tinga Bowls
U na le lijo-thollo, nama, meroho le linaoa tse emelang lihlopha tsohle tsa lijo tse hlokahalang. Le tingasoue—eo hape ke sehlopha sa lijo.
Lierekisi tse Monate le Safrone 25. Li-noodle tsa Sesame Ginger le Zucchini
Li-carb tse tlase ha ea tlameha ho ba monate kapa e se nang tatso, mme sejana sena ke bopaki.
Kotulo ea Half Baked 26. Meal Prep Moroccan Chickpea, Litapole tse Monate le Cauliflower Bowls
Ha ho na ho latola hore sena se setle haholo ho feta boemo ba hau bo tloaelehileng ba lijo tsa motšehare-nama-ka-bohobe bo bosoeu-ho latsoa ho molemo, hape.
Yum e monate 27. Likotlolo tse tlase tsa Carb Greek Chicken Meal Prep
Ntho e thata ka ho fetisisa eo u lokelang ho e etsa ke ho senya feta hodimo.
RELATED: 27 Li-Recipes tsa Lijo tsa Khoho tse Bonolo tse Bonolo
Matsatsi a 100 a Lijo tsa 'Nete28. Lijo-Prep Mayo-Less Potato Salad
Litaba tse monate: U ka ba anti-mayonnaise 'me u ntse u lokisa salate ea litapole. Ho molemo le ho feta, ena e nka matsatsi a mahlano ka sehatsetsing.
Fumana recipe
Lierekisi tse Monate le Safrone 29. No-Cook Greek Pita Bento Box
Ema, u re re ka lokisa lijo tse 'ne ka metsotso e 20? Ke seo re se bitsang meal-prep magic.
Senepe: Liz Andrew/Setaele: Erin McDowell30. Meal-Prep Honey Sesame Chicken le Broccolini
Ha u na jwale bento box? Ha ho matšoenyeho, motsoalle. Lijo tsena li shebahala (le ho latsoa) hantle feela sejana sefe kapa sefe se nkehang.
Fumana recipe
