Mehopolo e 70 ea Lijo Tsa Motšeare Tse Fetang ka Ntle ho PB&J

Mabitso A Makaletseng A Bana

Ho paka dijo tsa motsheare e na le melemo ea eona: Ho theko e tlaase, ho na le phepo e nepahetseng ebile ho putsa ho ja ntho e entsoeng hae. Empa u etsa'ng ha ho se na microwave ho futhumatsa mosebetsi oa hau o boima? Brown-bag e 'ngoe ea mehopolo ena e batang ea lijo tsa motšeare ho e-na le hoo, ehlile. Mona ke lijo tse 70 tseo re li ratang, ho tloha salate ea khoho ea avocado ho ea Mediterranean couscous.

RELATED: 37 Mehopolo ea Lijo tsa Motšehare tsa Ofisi ea ho Senya Mokotla oa Hao o Sootho



maikutlo a batang a lijo tsa motšeare aran goyoaga nicoise salate recipe Aran Goyoaga / Cinnamon le Vanilla

1. Salate ea Niçoise ea Aran Goyoaga

Beha ntho e 'ngoe le e' ngoe ka lijaneng tse arohaneng ho thibela hore e se ke ea fetoha mush pele ho lijo tsa mots'eare, ebe u e kopanya ha u se u loketse ho ja. Ho bonolo, ho joalo?

Fumana recipe



mehopolo e batang ea lijo tsa mots'eare, likotlolo tsa salmon tsa noodle tse nang le chilisi ea yuzu e monate le e halikiloeng ka radishes NASSIMA ROTHACKER / CALIFORNIA: HO PHELA + HO JA

2. Linkho tsa Salmon Noodle tse nang le Chili-Yuzu Relish le Pickled Radishes

Sejo sena se monate se phehoa se batang kaha se fanoa ka mofuthu (haeba e se ho feta). Ho molemo le ho feta, hoa khoneha: Ho sa tsotellehe hore na li-veggies tse ka sehatsetsing sa hau ke papali e nepahetseng.

Fumana recipe

mehopolo e batang ea lijo tsa mots'eare Lemon Litapole Tse Besitsoeng Khoho le Sepinache ka Recipe ea Tzatziki Allison Day/Sejo sa Motšehare sa Kajeno

3. Litapole tse halikiloeng ka Lemone, Khoho le Spinach le Tzatziki

Ha se lebokose le letle la bento feela le etsang hore lijo tsena tsa mots'eare li shebahale li sa thijoe. Ke 'nete ea hore ntho e' ngoe le e 'ngoe e latsoa ka mokhoa o makatsang ho tloha sehatsetsing ('me e tla boloka matsatsi a mahlano). Etsa mekha e habeli bakeng sa hau le bana ba hau.

Fumana recipe

maikutlo a batang a lijo tsa motšeare perela couscous le chickpeas eggplant perekisi recipe Eleisa Johnson/The Peach Truck Cookbook

4. Pearl Couscous le Chickpeas, Eggplant le Liperekisi

Haeba diperekisi ha li sehla, u ka li fapanyetsa habonolo bakeng sa tholoana e 'ngoe,' me ntho eohle e ka etsoa esale pele. (U hloka ho kholisa ho feta?)

Fumana recipe



mehopolo e batang ea lijo tsa mots'eare ea li-citrus shrimp le salate ea quinoa e nang le recipe ea feta Allison Day/Sejo sa Motšehare sa Kajeno

5. Salate ea Citrus, Shrimp le Quinoa e nang le Feta

Salate e batang ea quinoa e nepahetse holima rona, empa li-citrus tse tsoakiloeng le shrimp e nke ka nqane. (Mme FYI, ho nka metsotso e 20 feela ho e etsa.)

Fumana recipe

maikutlo a batang a lijo tsa motšeare recipe e mebala-bala ea salate ea noodle Simon Pask/The Happy Balance

6. Noodle e Mebala ea Peanut Noodle

Matsatsing ao u kula ka ho ja masoabi a tšoanang khale salate ea lijo tsa mots'eare, sheba salate ena e bonolo le e potlakileng ea li-noodle bakeng sa ntho e monate le e ncha. (Hape ke mokhoa o motle le o bonolo oa ho etsa hore bana ba hau ba je merohonyana, ho bua feela.)

Fumana recipe

maikutlo a batang a lijo tsa motšeare Recipe ea Avocado Chicken Salad Senepe: Liz Andrew/Setaele: Erin McDowell

7. Avocado Chicken Salad

Li-recipe tsa salate ea likhoho li theko e tlaase, empa u tlōle morara oa khale, cranberries le linate ebe u eketsa avocado lijong tse batang tsa motšeare. E monate ka mayo a fokolang 'me e tletse mafura a phetseng hantle-e leng katleho.

Fumana recipe



maikutlo a batang lijo tsa motšeare greek yoghurt kana salate stuffed pelepele recipe mohale Senepe: Liz Andrew/Setaele: Erin McDowell

8. Greek Yogurt Chicken Salad Stuffed Peppers

Kapa, ​​​​tlōla mayo ka ho feletseng 'me u e fetole ka yogurt ea Segerike. Bonus: Lipelepele tsena tse pentiloeng li bonolo haholo mahlong (le ho thabela bana).

Fumana recipe

mehopolo e batang ea lijo tsa motšeare e mosehla tamati ea gazpacho recipe Senepe: Nico Schinco/Styling: Sarah Copeland

9. Yellow Tomate Gazpacho

Sopho e batang bakeng sa lijo tsa mots'eare? E, ke ntho, 'me e monate. E mong le e mong mosebetsing o tla nahana hore u mofuta o mong oa moapehi.

Fumana recipe

maikutlo a batang a lijo tsa motšeare kamut le risepe ea cherry e bolila Senepe: Nico Schinco / Setaele: Eden Grinshpan

10. Kamut le Sour Cherry Meze

Meze e bolela monate feela, empa re ntse re paka salate ena e batang ea lijo-thollo ebe re e fa lijo tsa mots'eare tse nang le bophelo bo botle.

Fumana recipe

mehopolo e batang ea lijo tsa motšeare e monate oa avocado zooodle recipe Laura Edwards / The Yoga Kitchen Plan

11. Li-Zoodles tse nang le Avocado le Soso ea Mango

E monate, e na le linoko tse nyane ebile e hloka ho pheha lefela . Ke eng e sa lokelang ho rata? (Tlhahiso: ha ho letho.)

Fumana recipe

mehopolo e batang ea lijo tsa mots'eare ea avocado radish le walnuts e nang le recipe ea rantipole miso Nassima Rothacker / California: Ho phela + Ho ja

12. Avocado, Radish le Walnuts le Carrot-Miso Dressing

Salate ea avocado e ka 'na ea se ke ea bonahala e le ngata pampiring, empa ka potlako e fetoha e' ngoe ea lintho tseo re li ratang. Ho hotle ho nka metsotso e 20 feela ho otlolla.

Fumana recipe

maikutlo a batang a lijo tsa motšeare sumac fennel fattoush recipe Senepe: Nico Schinco / Setaele: Eden Grinshpan

13. Sumac le Fennel Fattoush

Ha e le hantle ena ke salate e entsoeng ka pita chips, 'me ha re tletlebe ho hang. The zingy mahe a linotsi-sumac vinaigrette e hula hammoho ka bokhabane.

Fumana recipe

mehopolo e batang ea lijo tsa mots'eare 15 Metsotso ea Recipe ea Gazpacho Senepe: Liz Andrew/Setaele: Erin McDowell

14. 15-Metsotso ea Gazpacho e nang le likomkomere, Pepere e khubelu le Basil

U bile le rona ka metsotso e 15 (le hape ha u sa pheha). Sopho e batang e utloahala e le ntho feela bakeng sa mokete oa hau o latelang oa lijo tsa mantsiboea oa alfresco.

Fumana recipe

maikutlo a batang a lijo tsa motšeare lijo tsa prep tranelate pasta salate broccoli recipe Matsatsi a 100 a Lijo tsa 'Nete

15. Lijo-Prep Creamy Pasta Salad le Broccoli le Raisins

Haeba u il'o paka lijo tsa mots'eare, u tlameha ho ntlafatsa ho tloha ho PB&Js le lithupa tsa rantipole. Salate ena ea pasta e nang le tekanyetso le e loketseng bana e tla etsa mano. (Ke .50 feela ho sebeletsa!)

Fumana recipe

mehopolo e batang ea lijo tsa motšeare recipe ea ho qetela ea sandwich ea khoho e halikiloeng 921 Senepe: Liz Andrew/Setaele: Erin McDowell

16. The Ultimate Grilled Chicken Sandwich

Bohle ba ratang ho topping e 'ngoe le e 'ngoe sandwich ho khoneha ka eiee e pholileng e halikiloeng e re, 'ee.'

Fumana recipe

Mehopolo e batang ea lijo tsa mots'eare Salami Artichoke Le Ricotta Pasta Salad Recipe Senepe: Liz Andrew/Setaele: Erin McDowell

17. Salami, Artichoke le Ricotta Pasta Salad

Salate ea pasta ke lijo tsa motšehare tse batang, empa ena e ikutloa e khethehile haholo, ka lebaka la ricotta e monate le salami. Ikutloe u lokolohile ho nka sebaka se eketsehileng ka ho sebelisa tse ncha li-artichokes sebakeng sa makotikoting.

Fumana recipe

RELATED: 13 Picnic-Perfect Pasta Salad Recipes

maikutlo a batang a lijo tsa motšeare sekotlolo se setala sa khōhō ea citrus herbs recipe Etsa se Utloang Hantle

18. Green Bowl e nang le Khoho, Citrus le Herbs

Sejo sena sa phepo ke mokhoa o motle oa ho sebelisoa khoho e tsitsitseng le litlama tse setseng. Re ke ke ra bolela hore na u sebelisa liaparo tse rekiloeng ka lebenkeleng.

Fumana recipe

maikutlo a batang a lijo tsa motšeare oa Indian salate sekotlolo sa crunch chickpeas recipe Antonio Nascimento/Radiant: The Cookbook

19. Indian Salad Bowl le Crunchy Chickpeas

E ncha, e monate ebile e tletse ka maqeba, a tšeloa ka linoko ebile a halikiloe lierekisi ? Sena se tla sebetsa hantle haholo.

Fumana recipe

maikutlo a batang a lijo tsa motšeare BLT pasta salate recipe Senepe: Liz Andrew/Setaele: Erin McDowell

20. BLT Pasta Salate

Ke eng e monate ho feta sandwich le salate? Sejo sa pasta se kopanyang ka bobeli, ke eng. (Bacon ha e utloise bohloko, hape.)

Fumana recipe

maikutlo a batang a lijo tsa motšeare Avocado And Black Bean Pasta Salad Recipe Senepe: Liz Andrew/Setaele: Erin McDowell

21. Avocado le Black Bean Pasta Salate

E batla e tšoana le pasta, avocado le lijo tsa motšehare li ne li reretsoe ho ba hammoho. The linaoa e tla u boloka u tletse nakong ea ho theoha ha hora ea boraro ho qala.

Fumana recipe

maikutlo a batang a lijo tsa motšeare shrimp fajita salate ea avocado cilantro dressing recipe O sa tsoa nyala

22. Salate ea Shrimp Fajita e nang le Avocado Cilantro Dressing

Ke batla ho e etsa ntle le lebese ? Sebelisa oli ea mohloaare sebakeng sa yogurt. U lakatsa ho phuthela? E lahlele ka tortilla (kapa ho molemo le ho feta, etsa li-wraps tsa lettuce). U sebini 'me lijo tsa mots'eare ke phalete ea hau.

Fumana recipe

maikutlo a batang a lijo tsa motšeare Broccoli e halikiloeng le Bacon Pasta Salad Recipe Senepe: Liz Andrew/Setaele: Erin McDowell

23. Broccoli e halikiloeng le Bacon Pasta Salad

Ho paka lijo tsa motšehare bakeng sa bana? Combo ena ea broccoli-bacon e tla ratoa hang hang. (Li-breadcrumbs tse eketsehileng ka holimo li ne li ke ke tsa utloisa bohloko.)

Fumana recipe

maikutlo a batang a lijo tsa motšeare tse halikiloeng squash salate linaoa tse tšoeu breadcrumbs bolokoa lemon recipe Aran Goyoaga / Cinnamon le Vanilla

24. Salate ea Squash e halikiloeng e nang le linaoa tse tšoeu, li-crumbs tsa bohobe le lemone e bolokiloeng.

Salate ena ea mocheso oa kamore e otla lintlha tsohle tse nepahetseng: briny ho tloha lemon, crispy ho tloha ho breadcrumbs le tranelate ho tloha squash le linaoa. Yum .

Fumana recipe

mehopolo e batang ea lijo tsa mots'eare prep prep creamy kale caesar salate recipe 921 Matsatsi a 100 a Lijo tsa 'Nete

25. Meal-Prep Creamy Kale Cesare Salate

Esita le batho ba ipitsang ba hloileng khale ba tla ja salate ena. Ke ka lebaka la moaparo o monate oa Cesare, o nkang metsotso e ka tlase ho 15 ho o etsa.

Fumana recipe

RELATED: Ha kea hlophisoa ka ho Fetisisa, empa Mona ke Tsela eo ke Jang Boitokisetso le ho Tlisa Lijo tsa Ka tsa Motšehare Letsatsi le Letsatsi

mehopolo e batang ea lijo tsa motšeare e halikiloeng Delicata Squash Salad recipe Let's Lula ka hare

26. Salate e halikiloeng ea Delicata Squash

Re rata delicata squash bakeng sa tatso ea eona e monate ea linate le boikitlaetso bo fokolang (ha u hloke le ho e ebola), empa u ka sebelisa leha e le efe. squash ea mariha mona, kapa esita le litapole haeba seo se u tšoanela. Eseng ho ja ho bata? E hule ka sehatsetsing metsotso e 20 pele ho lijo tsa mots'eare ho e lumella hore e fihle mocheso oa kamore.

Fumana recipe

Likhopolo tse batang tsa lijo tsa motšeare Recipe ea salate ea Butternut Squash le Cheese ea Poli Senepe: Liz Andrew/Setaele: Erin McDowell

27. Butternut Squash le Pōli Cheese Pasta Salate

Ka linate tsa phaene, sinamone le asene ea cider ea apole, sekotlolo sena se na le litatso tsohle tsa hoetla ... empa re tla be re e etsa le ho e ja selemo kaofela, ke leboha haholo.

Fumana recipe

maikutlo a batang a lijo tsa motšeare Mediterranean Couscous Liz Andrew Recipe Senepe: Liz Andrew/Setaele: Erin McDowell

28. Metsotso e 15 ea Mediterranean Couscous e nang le Tuna le Pepperoncini

Salate ea tuna empa e etse hore e be monate - ntle le hore sejana sena kaofela se nka metsotso e 15 feela ho kopanya.

Fumana recipe

maikutlo a batang a lijo tsa motšeare recipe e monate oa buffalo chicken wraps Senepe: Liz Andrew/Setaele: Erin McDowell

29. Buffalo Chicken Wraps with Blue Cheese le Celery

Ho sebeletsa ho chesa kapa ho bata, khoho ea nare ke mohopolo o motle kamehla. Phetolelo ena e sebelisa a khoho ea rotisserie le souso ea nare e rekiloeng ka lebenkeleng bakeng sa lijo tsa mots'eare tse bonolo ka ho fetesisa. (Ho fepa bana? Le bona ba tla e rata: Tobetsa feela linoko ka soso e bobebe, kapa u e fetole bakeng sa barbecue sauce )

Fumana recipe

Likhopolo tse batang tsa lijo tsa motšeare tsa Italy deli pinwheel sandwiches recipe Senepe: Liz Andrew/Setaele: Erin McDowell

30. Li-sandwich tsa Deli Pinwheel tsa Setaliana

Nama e monate le bohobe ba squishy? Feta. Lilae tsena tse khahlehang tsa pinwheel ha li nke matsapa a letho, 'me li nyoloha ho tloha ho sammie ea hau e tloaelehileng e sehiloeng ka serame.

Fumana recipe

maikutlo a batang a lijo tsa motšeare avocado lehe la salate sandwich recipe Senepe: Liz Andrew/Setaele: Erin McDowell

31. Avocado Egg Salad Sandwich

Lebala li-salads tsa mahe a mayo-ed tse ngata tseo u li tloaetseng. Phetolelo ena ea avocado e monate ebile e monate, empa eseng holimo.

Fumana recipe

maikutlo a batang a lijo tsa motšeare e halikiloeng lemon herb chicken le avocado salate recipe Senepe: Liz Andrew/Setaele: Erin McDowell

32. Khoho ea Lemon-Herb e halikiloeng le Salate ea Avocado

Oh hello, salate ho felisa tse ling kaofela. Re khothaletsa lilae tsa likhoho tse halikiloeng bakeng sa mosi oa tsona o khahlang, empa u ka sebelisa eng kapa eng eo u nang le eona.

Fumana recipe

maikutlo a batang a lijo tsa motšeare alaska salmon ea lijo-thollo sekotlolo sa risepe Senepe: Liz Andrew/Setaele: Caroline Lange

33. Likotlolo tsa salmon le tse pshatlehileng tsa likomkomere

Ho khotsofatsa ho feta sekotlolo sa makhasi a matala empa ha ho joalo hape boima, sena e kanna ea ba sekotlolo sa lijo-thollo tsa litoro tsa rona. E boetse e rarolla ho futhumatsa kaofela- tlhapi Pherekano ea mosebetsing: U se ke ua etsa joalo.

Fumana recipe

mehopolo e batang ea lijo tsa motšeare e liehang ho pheha lijo tsa moapehi prep burrito likotlolo mohale oa recipe Senepe: Liz Andrew/Setaele: Erin McDowell

34. Slow-Cooker Meal-Prep Burrito Bowls

Lahlela ntho e 'ngoe le e' ngoe ka cooker ea hau e liehang, ebe u bokella likotlolo tsa hau 'me u tsamaee. Psst: Tsena khaba e tlase botle ba tla boloka matsatsi a mane ka sehatsetsing 'me ba sebeletsoa ho bata ho feta mofuthu.

Fumana recipe

maikutlo a batang a lijo tsa mots'ehali Salmon Bowl Ka Tahini Dressing Recipe Senepe: Liz Andrew/Setaele: Erin McDowell

35. Salmon Bowl le Farro, Linaoa tse Ntšo le Tahini Dressing

Sekotlolo sena sa salmon ke tsela e monate ka ho fetisisa ea ho fumana li-omega-3 tsa hau. Re boetse re rata hore ho e ja e bata ho bolela ho se ntše microwave ka litlhapi ... empa ke pale e 'ngoe.

Fumana recipe

mehopolo e batang ea lijo tsa motšeare recipe ea vegan fiesta taco sekotlolo Chloe Flavour

36. Vegan Fiesta Taco Bowl

Re ne re sa nahane hore re ka thabela lijo tsa motšehare tse tletseng, empa ke mona. (E ka ba le ho hong ho amanang le tranelate e bolila ea vegan.)

Fumana recipe

RELATED: Likotlolo tse 25 tse Hloekileng tsa ho ja bakeng sa lijo tsa hoseng, tsa mots'eare le tsa mantsiboea

maikutlo a batang a lijo tsa motšeare salate ea lemon tahini le lentile beet le lihoete risepe Aubrie Pick/Litatso tse kholo

37. Salate ea Lemon-Tahini e nang le Lentile, Beet le Lihoete

U batla ho nolofatsa lijo tsee le ho feta? Batla lentile tse seng li phehiloe le li-vacuum-packed li-beet lebenkeleng la korosari. E ka ba sephiri sa rona se senyenyane.

Fumana recipe

mehopolo e batang ea lijo tsa mots'eare e etsa pele farro brussels sprouts salate recipe mohale Senepe: Liz Andrew/Setaele: Erin McDowell

38. Etsa Pele Farro le Brussels Sprout Salad

Nahana ka sena letheka, motsoala ea pholileng oa salate ea quinoa. The farro e na le hlafuna e khotsofatsang, 'me e kopantsoe le limela tsa Brussels , e ikutloa e khethehile ntle le ho ferekana-ho otla ho tiisitsoeng mosebetsing kapa lapeng.

Fumana recipe

maikutlo a batang a lijo tsa motšeare oa likhoho pesto focaccia sandwiches recipe Kitchen ea Minimalist

39. Chicken Pesto Focaccia Sandwiches

Pesto e entsoeng hae le khōhō e pholileng e etsa sandwich e monate e sa tloaelehang e batang. Sebelisa e sa tsoa phehoa bohobe ha o ka fumana matsoho a hao hodima yona.

Fumana recipe

maikutlo a batang a lijo tsa motšeare kebabs recipe Senepe: Liz Andrew/Setaele: Erin McDowell

40. Lijo tsa Motšehare Kebabs le Mortadella, Artichoke le Tamati e Omisitsoeng Letsatsi

Sandwich, kopana le kebab. Khetha lijo tseo u li ratang haholo bakeng sa lijo tse etselitsoeng uena kapa ngoana oa hau.

Fumana recipe

maikutlo a batang a lijo tsa motšeare avocado quinoa salate recipe Matlapa a Matla

41. Salate e potlakileng ea Guacamole Quinoa

Sena se tšoana le ho ja guacamole bakeng sa lijo tsa motšeare. Hellooooo, mafura a phetseng hantle.

Fumana recipe

maikutlo a batang a lijo tsa motšeare oa mookoli molala o thatela peanut butter dipping sauce recipe Senepe: Liz Andrew/Setaele: Erin McDowell

42. Rainbow Collard Wraps with Peanut Butter Dipping Sauce

Li-wraps tsa lettuce li ntle, empa li ka ba bobebe. Li-collard tse monate li tla paka hantle 'me li tšoare ho fihlela nako ea lijo tsa motšehare li potoloha,' me li latsoeha serame se seholo.

Fumana recipe

maikutlo a batang a lijo tsa motšeare Salate ea Veggie Nicoise Ka Recipe ea Linaoa tse Tala e Khubelu Senepe: Liz Andrew/Setaele: Erin McDowell

43. Salate ea Veggie Niçoise e nang le linaoa tse tala tse khubelu tsa Curry

Ha se motho oa tuna? Ha ho bothata. Salate ena ea Niçoise e na le lintho tse ngata tse etsahalang, kahoo ha ho motho ea tla fetoa ke litlhapi.

Fumana recipe

maikutlo a batang a lijo tsa motšeare Recipe ea Cold Sesame Cucumber Noodles Senepe: Liz Andrew/Setaele: Erin McDowell

44. Cold Sesame Cucumber Noodles

Li-zoodle ka botsona ha se lijo tse felletseng, kahoo re kentse tofu e marinated bakeng sa protheine e eketsehileng sejaneng sena sa metsotso e leshome.

Fumana recipe

maikutlo a batang a lijo tsa motšeare Recipe ea Soba Noodle Ka Soso ea Peanut Senepe: Liz Andrew/Setaele: Erin McDowell

45. Soba Noodles le Soso ea Peanut

Li tšoana le li-noodle tseo u li ratang haholo 'me li kopana ka mehato e meraro e bonolo. Mme FYI, the peanut sauce e loketse bana.

Fumana recipe

maikutlo a batang a lijo tsa motšeare Recipe ea Ultimate Quinoa Avocado Bowl Senepe: Liz Andrew/Setaele: Erin McDowell

46. ​​Ultimate Quinoa-Avocado Bowl

Ho hlahisa mofuta oa maiketsetso oa sekotlolo sa seo u se rekileng mosebetsing bekeng e fetileng. E theko e tlase le tastier, ka maikutlo a rona.

Fumana recipe

maikutlo a batang a lijo tsa motšeare perekisi prosciutto sandwich recipe Senepe: Liz Andrew/Setaele: Erin McDowell

47. Peach e halikiloeng, Prosciutto le Sandwich ea Mozzarella

Re becha ha ba fane ka lijo tsena tsa mots'eare sebakeng sa ho jela. Hlakola liperekisi esale pele bakeng sa nuance e itseng e tsubang kapa u tlōle ho chesa ka ho feletseng.

Fumana recipe

mehopolo e batang ea lijo tsa motšeare e Shredded Thai Salad Ka Recipe ea Avocado Senepe: Liz Andrew/Setaele: Erin McDowell

48. Salate ea Thai e khabisitsoeng ka Avocado

Na re boletse hore re hlile re rata avocado? Hobane re tla e beha hoo e batlang e le eng kapa eng.

Fumana recipe

mehopolo e batang ea lijo tsa mots'eare Kelp le Zucchini Noodle Pad Thai risepe Senepe: Michael Marquand/Setaele: Jodi Moreno

49. Kelp le Zucchini Noodle Pad Thai

Li-noodle tsa Kelp, tse tloaelehileng lijong tsa Korea, li kolobisoa ho e-na le ho belisoa, ho bolelang hore li loketse lijo tsa motšehare tse batang. Ho feta moo, ha li na gluten, Paleo 'me li tletse limatlafatsi tse kang tšepe, vithamine K, calcium le fiber.

Fumana recipe

cold lunch ideas meal prep mayo less potato salate recipe Matsatsi a 100 a Lijo tsa 'Nete

50. Lijo-Prep Mayo-Less Potato Salad

Salate ea khale e batang e fumane phetoho: Ka tranelate e bolila le asene e khubelu ea veine, u fumana moaparo o monate ntle le lik'halori tsohle. Tšoarelo, mayonnaise.

Fumana recipe

RELATED: 50 Mehopolo e Bonolo ea Lijo Tsa Motšeare Bakeng sa Batho ba Khateletseng Maikutlo

maikutlo a batang a lijo tsa motšeare radicchio lentil apole salate e nang le recipe ea vegan cashew dressing Senepe: Nico Schinco/Styling: Aran Goyyahan

51. Radicchio, Lentil le Salate ea Apple e nang le Vegan Cashew Dressing

Esita le batho bao e seng li-vegans ba tla tepella ka lebaka la moaparo ona o monate oa cashew. (Re ile ra hlahloba habeli: Ha ho na lerotholi la lebese moo.) E phuthele bakeng sa mosebetsi 'me u tiiselitsoe hore u tla susumetsa mohono oa lijo tsa motšehare.

Fumana recipe

maikutlo a batang a lijo tsa motšeare delicata buckwheat likotlolo risepe Nicole Franzen / Lijo: Ke Lokela ho Pheha Heck Efe?

52. Lijana tsa Delicata Buckwheat

Botle bona bo monate bo monate, empa re bo rata joalo ka ha bo jeoa bo bata, ho tloha sehatsetsing.

Fumana recipe

mehopolo e batang ea lijo tsa motšeare e halikiloeng ea beet le salate ea lamunu Nicole Franzen / Lijo: Ke Lokela ho Pheha Heck Efe?

53. Beet e halikiloeng le Salate ea Citrus

Ha u khathetse ke khale empa u ntse u batla ho hong ho bobebe, salate ena e khanyang, e monate, e nang le phepo e ntle le e loketseng lijo e tla fihla sebakeng seo.

Fumana recipe

cold lunch ideas keto instant pot greek cauliflower rice recipe Leslie Grow/Keto Ka Hang

54. Keto Instant Pit Greek Cauliflower Rice

Ha re khone ho etsa qeto ea hore na re thabetse eng haholo: hore lijo tsa mots'eare li nka metsotso e 10 ho tloha qalong ho fihlela qetellong, kapa hore dijo - botsoalle le monate. (E sebetsa tse robeli e le lehlakore, empa e etsa sehlooho se seholo bakeng sa tse 'nè.)

Fumana recipe

mehopolo e batang ea lijo tsa mots'eare Metsotso e 20 ea li-shrimp scampi zooodles recipe 921 Senepe: Liz Andrew/Setaele: Erin McDowell

55. Metsotso e 20 ea Shrimp Scampi Zoodles

Etsa sena ka Sontaha bosiu 'me u tla ba le lijo tse monate tsa mots'eare tsa matsatsi a mane u itokiselitse ho sebetsa. (Ho futhumetse hantle kapa bata.)

Fumana recipe

maikutlo a batang a lijo tsa motšeare Recipe ea Morara oa Morara le Pecan Pasta Salad Senepe: Liz Andrew/Setaele: Erin McDowell

56. Salate ea Pasta ea Apple, Morara le Pecan

Ke mang ea neng a tseba hore pasta le litholoana li entse motsoako o monate hakaale? Ha re khone ho feta tekano ea libopeho. (Mme bana ba hau ba tla e rata.)

Fumana recipe

maikutlo a batang a lijo tsa motšeare steak blue chisi salate e otlolohileng Dana Carpender/The Keto for One Cookbook

57. Keto Steak le Blue Cheese Salad bakeng sa One

U se u ntse u bata seteiki se setseng ka sehatsetsing. Ke hobane'ng ha u sa e sebelise hantle 'me u etse lijo tsa motšehare tse majabajaba? Ho nka metsotso e mehlano, tshepiso.

Fumana recipe

maikutlo a batang a lijo tsa motšeare ho cauliflower kharenate apole salate recipe Jacqui Melville/Apole

58. Cauliflower, Kharenate le Salate ea Apple

Koliflower e ke ke ea e-ba monate haholo letsatsing le hlahlamang, empa ka moaparo oo oa tahini-mahe a linotsi, ha re tsotelle letho.

Fumana recipe

maikutlo a batang a lijo tsa motšeare oa vegan avocado caesar salate recipe HENRY HARGREAVES/AVOCADERIA

59. Vegan Avocado Cesare Salate

Ha u le mosebetsing, u ne u ka nka $ 15 salate ea Cesare sebakeng sa ketane ho theosa le seterata. Re u kopa hore u leke mofuta ona oa maiketsetso. U bohlokoa.

Fumana recipe

maikutlo a batang a lijo tsa motšeare Recipe ea Vegitarian Sushi Cups Senepe: Liz Andrew/Setaele: Erin McDowell

60. Likopi tsa Sushi tsa Vegetarian

Li batla li le ntle haholo hore li ka li ja, empa re na le maikutlo a hore uena (le bana ba hau) le tla fumana ho le bonolo ho iphapanyetsa 'nete ena - sena se se nang litlhapi sushi e monate haholo. U se ke ua lebala ho paka lithupa.

Fumana recipe

RELATED: Sushi bakeng sa ba qalang: Ntho e 'ngoe le e' ngoe eo U Lokelang ho e Tseba Pele U Odara

maikutlo a batang a lijo tsa motšeare tsa lehlabula meqolong ea risepe Senepe: Liz Andrew/Setaele: Erin McDowell

61. Lehlabula Rolls

Meroho e monate. Chewy li-noodle tsa raese . E monate shrimp . Litlama tsohle tse ncha. Ee, matsoho ana a bululetsoeng a Vietnam a tla khotsofatsa (le ho etsa hore basebetsi-'moho le uena ba be mōna). Fetisa sauce e monate ea chile.

Fumana recipe

maikutlo a batang a lijo tsa motšeare oa ritz ka mahe a linotsi a shapuoa a ricotta le risepe ea bacon HERO Senepe/Setaele: Taryn Pire

62. Li-Ritz Crackers tse nang le Honey Ricotta e Hōlileng le Bacon

Cheese le li-crackers ke lijo tseo re li ratang ka ho fetesisa. Sena se nka feela metsotso e 15 ea nako ea hau-esita le ka tlase ha u etsa bacon pele.

Fumana recipe

maikutlo a batang a lijo tsa motšeare mini chicken shawarma recipe mohale Senepe: Liz Andrew/Setaele: Erin McDowell

63. Mini Chicken Shawarma

Re utloe: Li-sammi tsena tse nyane li monate le ho feta lekhetlo la bobeli, kahoo ha li hloke ho futhumala. Paka lisebelisoa tse setseng ka thoko, e le hore u ka li kopanya hoseng ha u paka lijo tsa hau tsa mots'eare kapa tafoleng ea hau. Ka tsela eo, ha ho letho le senyehang.

Fumana recipe

maikutlo a batang a lijo tsa motšeare Orecchiette With Spring Greens Recipe Senepe: Liz Andrew/Setaele: Erin McDowell

64. Orecchiette le Spring Greens

Lehakoe lena la metsotso e 15 le latsoa serame se setle joalo ka ha le chesa haholo. E boetse e tletse tse nang le phepo sepinichi le lierekisi, hammoho le liprotheine tse ngata lialmonde .

Fumana recipe

mehopolo e batang ea lijo tsa mots'eare 15 Metsotso ea Mezze Plate e nang le Recipe ea Bohobe ba Pita Senepe: Liz Andrew/Setaele: Erin McDowell

65. Metsotso e 15 ea Letlapa la Mezze le Bohobe bo Atesitsoeng ba Za'atar Pita

E ka shebahala joalo ka poleiti ea seneke (Ho lokile, eona ke poleiti ea lijo tse bobebe), empa hoo ha ho bolele hore e ke ke ea u tlatsa. Pakeng tsa hummus, salami, yoghurt ea Greek le pita ea koro, re na le maikutlo a hore u tla lula u khotsofetse ho fihlela lijo tsa mantsiboea.

Fumana recipe

maikutlo a batang a lijo tsa motšeare crispy quinoa cashew granola recipe HERO LISA ROMEREIN/LERATO O SEBELETSOE

66. Crispy Quinoa Cashew Granola

Ho ba le sehlopha sa granola e entsoeng lapeng ka letsoho kamehla ke mohopolo o motle. Nosh holim'a eona ka yogurt, e phahamise ka lebese, e fafatse holim'a smoothie sekotlolo—menyetla ha e fele.

Fumana recipe

cold lunch ideas pan con tomate recipe HERO Kylie Mazon-Chambers/Share + Savor

67. Bohobe ba Lefa le Tamati

Etsa lil' siesta har'a mots'eare, ebe u khutlela morao ka Sepanish e lekanang le Setaliana Bruschetta . The tamati Motsoako o bonolo joalo ka ho fata tamati, ho poma matlalo a bona, ho a noa le ho a tšela holim'a ciabatta e sehiloeng.

Fumana recipe

maikutlo a batang a lijo tsa motšeare tarragon kana salate sandwiches recipe EVA KOLENKO/MAKHOANA A BOHOBE

68. Tarragon Chicken Salad Sandwiches

salate ea khoho e ka ba le blah botumo, empa pheteletso ena e hole le ho bora. Nahana ka tarragon Dijonnaise, eiee e khaotsoeng kapele le peppery arugula.

Fumana recipe

maikutlo a batang a lijo tsa motšeare Recipe ea Cold Lemon Zoodles Senepe: Liz Andrew/Setaele: Erin McDowell

69. Cold Lemon Zoodles

Reka pre-spiralized zucchini li-noodle le boholo ba mosebetsi o se o entsoe. E nke ho rona: Hang ha u e latsoa, ​​​​u tla batla ho etsa sejo sena se khathollang bakeng sa motho e mong le e mong pikiniki kapa mmeso u lula u amohela.

Fumana recipe

batang lijo tsa motšeare maikutlo litholoana charcuterie board recipe Senepe: Liz Andrew/Setaele: Erin McDowell

70. Fruicuterie Board

Ha u e-na le lipelaelo, ka sebele u ke ke ua fosa ka mefuta e mengata ea chisi eo ue ratang haholo le lihlahisoa. E fafatse ka nama e phekotsoeng haeba ho hlokahala.

Fumana recipe

RELATED: 21 Lijo tsa Mots'eare tse sa Khathollang tseo U ka li Etsang ka Metsotso e 15 kapa ka Tlase

Horoscope Ea Hau Hosane

Posts By Popular

'Love Hotline': Mokhoa oa ho emisa batho ba moea

'Love Hotline': Mokhoa oa ho emisa batho ba moea Lipale Tsa Lgbtqia+ Bala Ho Eketsehileng

Fumana litšila ka moqomo ona oa mosuela oa bamboo o ka senyehang

Fumana litšila ka moqomo ona oa mosuela oa bamboo o ka senyehang Ho Reka Bala Ho Eketsehileng

Li-Soups tse Molemohali Los Angeles, ho tloha Clam Chowder ho ea Wonton

Li-Soups tse Molemohali Los Angeles, ho tloha Clam Chowder ho ea Wonton Dijo Bala Ho Eketsehileng

Ho rapela melimo ea Mahindu e ipapisitse le matsatsi a fapaneng a beke

Ho rapela melimo ea Mahindu e ipapisitse le matsatsi a fapaneng a beke Yoga-Bomoea Bala Ho Eketsehileng

Litsela tsa Tlhaho tsa ho Makatsa Mohlankana oa Hao

Litsela tsa Tlhaho tsa ho Makatsa Mohlankana oa Hao Kamano Bala Ho Eketsehileng

Litsela tse 10 tsa ho emisa ngoana oa hau ho tsoa metsi

Litsela tse 10 tsa ho emisa ngoana oa hau ho tsoa metsi Bokhachane-Botsoali Bala Ho Eketsehileng

Hona joale li-drones li se li sebelisetsoa ho bolaea mabala a lipapali le libaka tse ling tse kholo

Hona joale li-drones li se li sebelisetsoa ho bolaea mabala a lipapali le libaka tse ling tse kholo Tech'],'Inlanguage':'in-Us'},{'@Type':'motho Bala Ho Eketsehileng

Mokhoa oa ho Sebelisa Green Gram Bakeng sa Dandruff

Mokhoa oa ho Sebelisa Green Gram Bakeng sa Dandruff Botle Bala Ho Eketsehileng

Lipara tse 12 tsa Likatiba tsa Boikoetliso tse ke keng tsa Chesa kapa ho Palama

Lipara tse 12 tsa Likatiba tsa Boikoetliso tse ke keng tsa Chesa kapa ho Palama Bophelo Bo Botle Bala Ho Eketsehileng

Naleli ea 'The Handmaid's Tale' Samira Wiley o Ketekile Letsatsi la Bo-'mè ka Phatlalatso e Makatsang ea Bana

Naleli ea 'The Handmaid's Tale' Samira Wiley o Ketekile Letsatsi la Bo-'mè ka Phatlalatso e Makatsang ea Bana Ditaba Bala Ho Eketsehileng

Motho ea kutang moriri o ntse a tsebahala TikTok ka livideo tsa hae tse monate tsa ho khutlisa moriri

Motho ea kutang moriri o ntse a tsebahala TikTok ka livideo tsa hae tse monate tsa ho khutlisa moriri Trending'],'Inlanguage':'in-Us'},{'@Type':'motho Bala Ho Eketsehileng

Gabrielle Union's New York & Company 'Im-Perfect' Pokello ea Hantle ke Jumpsuit Heaven

Gabrielle Union's New York & Company 'Im-Perfect' Pokello ea Hantle ke Jumpsuit Heaven Ditaba Bala Ho Eketsehileng