March ke borokho pakeng tsa mariha lefifi le ho qala haholo ea selemo khanya ea letsatsi. Bohlale ba lijo, ho bolela hore re ntse re lakatsa lijana tse monate ha re ntse re qoelisa lifereko tsa rona ho seo bocha esale re labalabela ho tloha nakong e fetileng wela . Bona, maikutlo a lijo tsa mantsiboea a 31 Hlakubele a ho sebetsana le bosiu bo bong le bo bong khoeling ena, ho tloha ho futhumatsa moea sopho ho pheha salate.
RELATED: 53 Lijo tsa Mantsiboea tse Potlakang Tse Etselitsoeng Mantsiboea a Mangata a Beke
Senepe/Setaele: Katherine GillenLa 1 Hlakubele: Chili ea Litapole le Turkey le Linaoa tse Ntšo
Lehakoe lena la pitsa e le 'ngoe le monate, le na le phepo ebile le monate haholo. Ikutloe u lokolohile ho sebelisa linaoa tsa liphio sebakeng sa linaoa tse ntšo, kapa nama ea khomo kapa ea khoho sebakeng sa turkey.
Fumana recipe
YUM CREATIVE/KE PELO CHEESELa 2 Hlakubele: Li-Sandwich tsa Cheese e Apesitsoeng ka Pancetta
Lijo tsa mantsiboea tseo u li ratang tsa botsoa li se li fumane ntlafatso e kholo. Herbed, garlicky mozzarella ke papali feela ea nama ea kolobe e phekotsoeng ka letsoai.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 3 Hlakubele: 30-Metsotso ea Cheater's Beef Stroganoff
Ha u hloke thapama eohle ho ja lijo tsena tse khomarelang likhopong tsa hau. Likotoana tse tšesaane tsa nama ea khomo li pheha ka potlako 'me li bososela ka har'a sauce ho fihlela li-noodle li se li lokile.
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Carina Skrobeki / Ho ja feela ka 'NeteLa 4 Hlakubele: Likotlolo tsa Soso ea Turkey le Veggie Polenta
Polenta e tletse, ea tšelisa ebile e bonolo ho e etsa. Soseji ea turkey ka holimo e eketsa tatso ea lithane, empa e ka kenngoa habonolo bakeng sa boroso ea vegan, haeba ke ntho ea hau.
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Senepe/Setaele: Katherine GillenLa 5 Hlakubele: Rigatoni e nang le Sauce ea Vodka
Ha re so kopane le soso ea tranelate ea tamati eo re neng re sa e rate. Mme TBH, ena e tsamaisana le bistro eo o e ratang haholo ya Mataliana. Ka kopo, fetisa Parm.
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Senepe/Setaele: Katherine GillenLa 6 Hlakubele: Feta e Baked le Garlicky Kale le Chickpeas
Kaha joale u se u le motlatsi oa feta ea baked (kea leboha, TikTok ), ke hobane'ng ha u sa leke recipe ee ka boholo? Sejo se seng le se seng se na le ligrama tse 21 tsa protheine, empa habohlokoa ka ho fetisisa, li pheha ka skillet e le 'ngoe bakeng sa ho hloekisa ho fokolang.
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Kristen Kilpatrick / Sejo se hloekisitsoengLa 7 Hlakubele: Khoho ea Pepere e Ntšo
Fry ena e monate e na le tatso e ngata hoo e makatsang hore na e kopana kapele hakae. celery e boetse e eketsa monko o monate.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 8 Hlakubele: 15-Metsotso ea Skillet Pepper Steak
Li-carb tse tlase , Keto-friendly le ho feta ho bonolo ho e etsa, protheine-le-veg skillet ena e hlolla ka boeona, e phuthetsoe ka li-tortilla kapa e fanoa ka raese ea cauliflower.
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Senepe/Setaele: Katherine GillenLa 9 Hlakubele: Sopho ea Ginger ea Pitsa e potlakileng
Ke joang lehakoe lee le phehiloeng ka khatello e monate hakaale ntle le lerotholi la lebese, ua botsa? Lebese la kokonate le nang le makotikoti le yogurt ea kokonate, ehlile.
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Ngoc Minh Ng/HeirloomLa 10 Hlakubele: Quick Congee
Lokisetsa raese esale pele 'me u be boemong ba lijo tsa hoseng-bakeng sa lijo tsa mantsiboea tse potlakileng ka motoho ona o khabisitsoeng ka bokhabane.
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Emily MorganLa 11 Hlakubele: Cheesy Kale Farfalle
U holile mac le chisi? E, kamehla. Karo-karolelano e lekanang ea khale le pasta e etsa hore sena e be lijo tsa mantsiboea tse phetseng hantle. (Ua tseba, ka khopolo.)
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 12 Hlakubele: 15-Metsotso ea Mediterranean Couscous e nang le Tuna le Pepperoncini
Tuna e tletse ka oli e ntle haholo ho feta molekane oa eona e kolobisitsoeng ka metsi, 'me e fana ka monono le tatso hanghang ho salate ena ea couscous.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 13 Hlakubele: Sopho ea Khoho ea Gnocchi
Ke mang ea hlokang li-noodle tsa sekolo sa khale ha o ka nkela gnocchi ea litapole sebakeng? P.S.: Boloka nako ka ho pshatla khoho ea rotisserie e seng e phehiloe ho e-na le ho iketsetsa eona.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 14 Hlakubele: Slow-Cooker Chicken Tikka Masala
Ntho eo re e ratang haholo ka Sontaha? Beha 'me u lebale ntho e monate ka Crock-Pot. Ka lehlohonolo, recipe ena eohle e hloka ho khaola metsoako, ho kopanya sauce le ho e lahla kaofela ka seapehi se liehang.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 15 Hlakubele: Potato-Chip 'Fried' Khoho
Nama e bonolo, e lero? Sheba. Letlalo le hlabang, le hlabang? Sheba. Ha ho hlokahale ho halika? Damn otlolohile.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 16 Hlakubele: Bacon-Wrapped Black Cod le Spinach le Capers
Li-strip tsa bacon ea crackly, tse monate li tšoana le tlhapi ena e foreshe, e maqeba. Hase feela hore risepe e bitsa metsoako e robong feela, empa hape e nka metsotso e 40 feela ho tloha qalong ho fihlela qetellong.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 17 Hlakubele: Molisa's Pie Casserole
Thabang Letsatsi la St. Patrick ! Sebakeng sa ho pheha nama ea khomo selemong sena, fa sejo sena sa Guinness sechu sa nama ea khomo se tšetsoeng ka chisi ea poli litapole tse khotliloeng. (Oh, 'me u e hlatsoe ka stout ea hau eo u e ratang ea Irish, obv.)
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 18 Hlakubele: Pad Thai ea Metsotso e 15
Haeba u se u tloaetse ho odara pad Thai, ke nako ea ho ithuta ho etsa sejana sa hau sa noodle seo u se ratang ka potlako ho feta kamoo se ka tlisoang kateng.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 19 Hlakubele: Mahe a Pan e le 'ngoe a nang le Asparagus le tamati
Mahe a tlile ho thusa ka masiu a mangata a beke ka kichineng ea rona. Ho e-na le ho phunya lehe le halikiloeng ka ho toba ho tloha pan, kopanya tse 'maloa le li-veggies tse ncha' me u li halike ka botlalo holim'a pane ea lakane.
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Erin Kunkel / The Vibrant LifeLa 20 Hlakubele: Khoho ea Orange e Sticky e nang le Eiee ea Caramelized le Fennel
Ikutloe u lokolohile ho sebelisa li-veggies tse shebahalang li hloname (bok choy! linaoa tse tala! snap peas!) li llela thuso ka sehatsetsing sa hau. Marinade e loketseng marotholi, e bululetsoeng ke Asia le eona e imena habeli joaloka soso.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 21 Hlakubele: Linkho tsa nama ea khomo tsa Thai tse nang le li-noodle tsa raese
Ah, li-noodle tsa raese . Ha li na gluten, lia hlafuna, 'me li ja tatso ea eng kapa eng eo li phehiloeng ka eona. Kahoo, ke tsona tse ka sehloohong tsa sejo sena sa nama ea khomo e hlabosang, e halikiloeng.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 22 Hlakubele: Pitsa e le 'ngoe, Pasta ea Lemon ea Metsotso e 15
Ho pheha pasta ka souce ea eona ho fumana lijo tsa mantsiboea tafoleng le kapele (ha ho na pitsa ea metsi a belang e hlokahalang), hape e thusa ho monya lerotholi le leng le le leng la molemo oa lemone.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 23 Hlakubele: Salmon e halikiloeng e le 'ngoe e nang le litapole le Romaine
U batla ho bona leqheka la boselamose? Pheha protheine, starch le meroho ka pane e le 'ngoe ea lakane ka metsotso e 40, ebe u e shebella *ea nyamela*.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 24 Hlakubele: Salate ea Cheese ea Krispy Goat
Meroho e mecha, mehloaare e boreleli le li-radishes tse boreleli tse roetseng moqhaka oa chisi ea pōli ea pistachio-hona joale, ke seo salate ea mofuta oa rona.
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AMY NEUNSINGER/MAGNOLIA TAFOLELa 25 Hlakubele: Joanna Gaines's Asparagus le Fontina Quiche
U re lijo tsa hoseng, re re lijo tsa mantsiboea. Kenya meno a hau ka har'a limakatso tsena tse robeli tse nang le fontina le Gruyère. (Haeba u hloka ho kholisa ho feta, ke mokotla oa pie o rekiloeng ka lebenkele.)
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 26 Hlakubele: Metsotso e 20 ea Shrimp Scampi Zoodles
Ehlile, ke carb e tlase le moea o fokang ho lokisoa. Empa botoro ea garlic e tšetsoeng ka lero la lemone le veine e tšoeu e omileng e utsoa pontšo.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 27 Hlakubele: Metsotso e 15 ea Buffalo Chicken Slider
Ho na le ho hong ka sauce ea nare e etsang hore melomo ea rona e tantše. Li-slider tsena tse tangy tse kentsoeng ka chisi e putsoa e boputsoa li tla etsa hore tsa hau li etse Macarena.
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AMANDA FREDERICKSON/DIJO TSA BONOLO TSE KHABANELa 28 Hlakubele: Li-scallops tse Leoatleng le Lierekisi tse Tala, Mint le Shallots
Pheta ka mor'a rona: Nka pheha lijo tsa leoatleng lapeng. Ka botebo-sejana sena se nka metsotso e ka bang 20 'me se hloka feela metsoako e tšeletseng. Etsa bonnete ba hore o omisa li-scallops ka botlalo ho etsa bonnete ba hore li phenyekolla hantle.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 29 Hlakubele: Salate ea Taco ea Litlhapi
Haeba u hloka mamello joalo ka lehlabula joalo ka ha re le, sehlooho sena se bululetsoeng Mexico se lokela ho u ts'oara. Nahana ka tilapia e halikiloeng holim'a bethe ea pico de gallo, li-chips tsa tortilla le slaw e ncha ea k'habeche.
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Senepe: Liz Andrew/Setaele: Erin McDowellLa 30 Hlakubele: Sopho ea Pea ea Selemo le Mint
Fumana 'maraka oa lihoai bakeng sa lierekisi tse ncha, celery, liliki le litlama tsohle ho etsa hore lehakoe lena la sehla le khanye ka ho fetisisa.
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PAUL BRISSMAN/ANTONI KA KITCHENLa 31 Hlakubele: Pasta ea Antoni Porowski ea Moroccan-Style Bolognese
March e kene joalo ka tau...'me e tla tsoa le konyana. Keteka matsatsi a futhumetseng hamonate ka lijo tse khethehileng, o na le nama ea bolognese ea konyana e halikiloeng ka hloko eo u ke keng ua e lebala.
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RELATED: Maikutlo a 70 a Lijo tsa Mantsiboea a Selemo ho Keteka Sehla
