Lijo tsa 90 tse Bonolo tsa Lehlabula Tseo Motho e Mong le e Mong a Tla Rata

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

'Nete: Lehlabula lihlahisoa li etsa hore letsatsi le leng le le leng le batang, le lefifi ka February le tšoanelehe. Squash ea lehlabula , tamati , likomkomere le poone ha e le hantle, ba etsa lintho tse monate, tse hlabosang dijo . 'Me ha boemo ba leholimo bo le mofuthu, u oa ka ntle ka mose oa maxi o pholileng, u sa fufuleloe ka kichineng e chesang. Mehopolo ena e bonolo ea lijo tsa mantsiboea ha e nke nako e telele ho shapa kapa ho sebelisa pan e 'ngoe le e' ngoe ka kichineng. Kahoo, li nepahetse bakeng sa masiu ao a batang ha letsatsi le ntse le tsoa, ​​​​ke likhato tse 85 mme uena. ruri ha ba batle ho ema setofong. Mona ke litlolo tse 90 tse bonolo tsa ho ja lijo tsa lehlabula tse ka jeoang ka mor'a ntlo, ho tloha ho li-skewers tse monate le tse bolila tsa nama ea kolobe e nang le phaenapole ho ea ho tostadas ea likomkomere tse entsoeng ka botoro.

RELATED: 30 Summer Slow-Cooker Recipes ho Etsa Nako eohle e telele

1. Poone ea Spicy Carbonara

Poone , Bacon le ho ama feela Parm = lijo tsa mantsiboea tsa beke le beke tse ke keng tsa qojoa.

Fumana recipe

2. Peach e halikiloeng le Salate ea Halloumi e nang le Moaparo oa Lemon-Pesto

Hona joale sena ke seo re se bitsang salate ea lijo tsa mantsiboea. E monate, e halikiloeng ka mosi diperekisi li tšoana le chisi ea halloumi e letsoai, e monate.

Fumana recipe

3. Summer Chipotle Chicken Cobb Salad le Cilantro Vinaigrette

Na molomo oa hau o ntse o lla? Tlisa sena ho monate o mong le o mong oo o kileng oa memeloa ho ona-ehlile o tla makatsa moamoheli le baeti ba hae.

Fumana recipe

4. Pizza ea Flatbread e halikiloeng e nang le Artichoke, Ricotta le Lemon

Pizza ke e 'ngoe ea lijo tsa mantsiboea tseo re li ratang tsa lehlabula hobane li pheha ka ontong ka ho panya ha leihlo.

Fumana recipe

5. Zucchini Pad Thai

Metsotso e leshome 'me u qetile. (Mme u na le setho sa PampereDpeopleny Coterie Gaby Dalkin ho leboha.)

Fumana recipe

6. Khoho ea Segerike le Rice Skillet

Aka mokhoa o bonolo empa o tsotehang oa ho fepa letšoele. A na re ka etsa tlhahiso ea hore u e fe alfresco moketeng oa hau o latelang oa lijo tsa mantsiboea ka botlolo e tšoeu?

Fumana recipe

7. Cauliflower Li-Burgers tsa litapole tse monate

Avocado e pshatlehileng le mayo e nang le linoko li nka li-sammy tsena tse loketseng lelapa holimo. Bana ba ke ke ba hlokomela hore na ba phetse hantle hakae litapole li-patties li.

Fumana recipe

8. Lehlabula Skillet Gnocchi le Grilled Corn le Burrata

Mohlolo ona oa pan e le 'ngoe o kopana ka metsotso e 30 feela, kahoo risepe ke ea bohlokoa bakeng sa BBQ e sa lebelloang.

Fumana recipe

9. Zucchini Ricotta Galette

E latsoa joalo ka ha u qetile lihora tse ngata u e etsa (tlhahiso: ha ua etsa joalo, ka lebaka la crust ea pie e rekiloeng lebenkeleng).

Fumana recipe

10. Li-skewers tsa nama ea kolobe e monate le e bolila ka Phaenapole

Ho lokile ho sebelisa pane ea hau ea grill nakong e seng e felile, empa etsa bonnete ba hore u sebelisa thekiso ea 'nete nakong ea lehlabula. Ho lokile feela ho phaenapole, e tla ba monate haholo ka nako eo.

Fumana recipe

RELATED: 8 Litlhahiso tse 8 tse latelang tsa Skewer tseo u ka li etsang ka Grill Lehlabuleng lena (Sejo se Kenyellelitsoe)

11. Skillet Roast Chicken le Liperekisi, Tomate le Red Onion

Ke mang ea neng a tseba hore litholoana tse lero li kopantsoe ka mohlolo le lirope tsa likhoho? Ke setsi sa mantlha sa jarete ea hau e latelang ea soiree.

Fumana recipe

12. Tacos ea Poblano le Mushroom e nang le tamati le chisi ea pōli

Tsela thahasellisang hofeta Nama ea khomo . Li sebeletse ka mango salsa e halikiloeng le li-tortilla chips qalong Taco Labobeli ea lehlabula.

Fumana recipe

13. Baked Caprese Chicken Skillet

Haeba e ne e le ho rona, risepe e 'ngoe le e 'ngoe ea lijo tsa mantsiboea e ne e tla ba bonolo hakana.

Fumana recipe

14. Salmon ea Sesame-Ginger e Bakiloeng ka Parchment

Recipe efe kapa efe e sa bitseng lipitsa kapa lipane ke mofuta oa rona oa recipe, haholo-holo e hlokang lehlabula zucchini .

Fumana recipe

15. Pitsa e le 'ngoe, Pasta ea Lemon ea Metsotso e 15

Kenya lisebelisoa tsohle ka pitseng ebe u li pheha. Ka mokhoa o joalo feela, lijo tsa mantsiboea lia phehoa.

Fumana recipe

16. Chickpea le Meroho Kokonate Curry

U hloka feela metsotso e 30 ho etsa lijo tsena tsa mantsiboea tse monate le tse khotsofatsang, kaha li na le lijo tse monate tse kang lierekisi tse leqhoa, lierekisi tse ka makotikoting le lebese la khokhonate le ka makotikoting.

Fumana recipe

17. Likomkomere tse Bakiloeng ka Botoro Tostadas

Likomkomere tse halikiloeng li ntse li le teng hona joale. Empa TBH, o bile le rona sriracha mayo.

Fumana recipe

RELATED: 6 Mehaho e makatsang ea Meroho e Betere ho Feta Filet Mignon

18. Metsotso e 15 ea Letlapa la Mezze le Toasted Za'atar Pita Bread

Ke monate feela oa ho ithabisa (kapa o botsoa, ​​​​o khotsofatsang haholo lijo tsa mantsiboea a le mong tsa nako tsohle).

Fumana recipe

19. Pasta ea Skillet e nang le Summer Squash, Ricotta le Basil

Ntho e 'ngoe le e' ngoe e pheha ka skillet e le 'ngoe. Hobane boemo ba leholimo bo monate haholo hore bo ka kopanngoa ho hlatsoa lijana.

Fumana recipe

RELATED: 19 Summer Squash Recipes Re Bet Ha U so Lekile

20. Lime Chicken le Poone le Poblano Salad

Kenya lehakoe lena tlas'a Mokhoa oa ho Fepa Batho ba Bane ka Katlase ho Li Bucks.

Fumana recipe

21. Likotlolo tse Khanyang tsa Lehlabula

Setho sa PureWow Coterie Jess Larson o arolelana lerato la rona la likotlolo tse monate, 'me sena se kenyelletsa khoho e halikiloeng, quinoa le vinaigrette ea curry e monate le e monate.

Fumana recipe

RELATED: Salmon Bowl e nang le Farro, Linaoa tse Ntšo le Moaparo oa Tahini

22. Li-steaks tse halikiloeng tsa Watermelon

E hlophisitsoe hantle, joalo ka filet mignon .

Fumana recipe

23. Qetellong ea Summer Cobb Salad e nang le Creamy Carrot-Kimchi Dressing

Setho sa Coterie Phoebe Lapine o u fa tumello ea ho lahlela meroho efe kapa efe eo u nang le eona letsohong. (U se ke ua qhekella feela ho apara.)

Fumana recipe

24. Pizza ea Salate ea Italy e khethiloeng

Hlama e rekiloeng ka lebenkeleng e etsa hore phae ena e be moea o pholileng. 'Me meroho eohle e ka holimo e etsa hore e phele hantle, na?

Fumana recipe

25. Salate ea Thai e khabisitsoeng ka Avocado

Ena e ka 'na ea e-ba salate e ntle ka ho fetisisa eo u ka e etsang ('me ka sebele e' ngoe ea tse monate ka ho fetisisa).

Fumana recipe

26. Savory Heirloom Tomato Tart

Ah, pastry e rekiloeng ka lebenkeleng. Theko ea ho qetela ea ho etsa litlolo tse bonolo e shebahala e khahla haholo.

Fumana recipe

27. Khōhō ea Poone ea Crock-Pot

E, u ka ('me u lokela ho) sebelisa seapehi sa hau se liehang lehlabula. E hlile e otla ho bulela onto le ho futhumatsa ntlo kaofela.

Fumana recipe

28. Salate ea Caprese ea Lehlabula

Setho sa PureWow Coterie, Maria Lichty, o re tlisetsa sesebelisoa sena sa boselamose se sa pheheng, se nang le tamati, liperekisi, likomkomere le leqhoa la balsame. Etsa lijo ho eona ka ho e tšela ka prosciutto .

Fumana recipe

29. Li-Zoodle tse nang le Meroho ea Lehlabula

'Maraka oa lihoai ke oyster ea hau lehlabuleng lena.

Fumana recipe

RELATED: Mahe a Baked a Ketogenic le Zoodles ka Avocado

30. Meropa e Besitsoeng ka Tamati

Re rata ho nahana ka sejana sena sa khoho e phehiloeng joalo ka hlabula e lekanang le casserole. Na u ka lumela hore u saletsoe ke metsoako e tšeletseng feela hore u e natefele?

Fumana recipe

31. Skillet Steak le Asparagus le Litapole

U nahana feela hore u ke ke ua pheha 'molai steak lapeng. Kakaretso ena ha e na kelello ka ho feletseng, rea tšepisa.

Fumana recipe

32. Mini Spanish Tortilla Ka Zucchini

Takatso ea hau ea mokhoa o khahlisang oa ho pheha zucchini e fella mona. Boloka halofo ea moroetsana enoa ea sebeletsang a le mong bakeng sa lijo tsa hoseng letsatsing le hlahlamang.

Fumana Recipe

33. Greek Lemon Chicken Skewers le Tzatziki Sauce

Souce e monate ke ntho e 'ngoe le e' ngoe. Sebeletsa li-skewers ka mehloaare le likomkomere tse sehiloeng bakeng sa ho qoelisoa.

Fumana recipe

34. Salate ea Likomkomere tsa Tholoana ea Lejoe Ka Ricotta Salata, Purslane le Golden Balsamic Miso Vinaigrette

Ke toro ea bosiu ea bohareng ba lehlabula.

Fumana recipe

RELATED: Li-salads tse 20 tsa Lehlabula u ka li otla ka Metsotso e 20 kapa ka tlase

35. Li-Skewers tsa Steak le Sauce ea Chimichurri

Ho khaola steak likotoana tse makhethe, ho e skeweng le ho e halika ho fihlela e le lero le monate ho bonolo joaloka 1-2-3, kahoo leka ka matla hore u se ke ua tšoha.

Fumana Recipe

36. Ka potlako Guacamole Quinoa Salad

Ena e potlakile, e bonolo, e phetse hantle ebile e na le protheine e ngata, ka lebaka la linaoa tse ntšo.

Fumana recipe

37. Sheet-Pan Garlic Butter Shrimp

Psst: U ka thabisa letšoele lohle ntle le letho haese metsoako e mehlano le metsotso e 25 ea nako ea hau.

Fumana recipe

38. Litapole tse Monate le Black Bean Tacos tse nang le Blue Cheese Crema

Meatless ha ea tlameha ho lekana ka bonyenyane. Soso ea chisi e boputsoa bo boputsoa le avocado e takiloeng li nka li-taco tsena holimo.

Fumana Recipe

39. Shrimp Belisa Skewers ka Poone, Boroso le Litapole

Re sa tsoa qhekella pheho ea setso ea shrimp hore e se ke ea senya feela, empa hape e ntle.

Fumana Recipe

40. Salmon ea Citrus e Besitsoeng Butle

E kopa ho natefeloa ke alfresco ka mor'a ntlo.

Fumana recipe

RELATED: Li-Recipe tse 50 tsa Salmon bakeng sa Lijo tsa hoseng, tsa mots'eare le tsa mantsiboea

41. Bonolo 5-Motsoako Poone Sopho e entsoeng

Botoro bo bosootho bo bosootho ba sesame bo phahamisetsa sopho ka makhetlo a leshome.

Fumana recipe

42. Cheeseburger Tater Tot Casserole

Lelapa lohle le tla tsieleha, 'me u ke ke ua tlameha ho ema holim'a grill burger patties bosiu kaofela.

Fumana recipe

43. Li-Moules-Frites (Li-mussels tse halikiloeng le Fries)

E phehiloe ka garlicky white-wine sauce, sejana sena se se se lokile ka mor'a metsotso e mashome a mararo feela 'me se reretsoe ho thabisa mokete kaofela. Bon appetit.

Fumana recipe

44. Abundance Kale Salad le Savory Tahini Dressing

'Me u ne u nahana hore salate e ke ke ea u tlatsa. Crispy chickpeas bakeng sa ho hapa.

Fumana recipe

45. Salate ea Avocado ea Citrus le Shrimp

Pan-seared citrus shrimp + buttery avocado + crunchy sliced ​​almonds = lijo tseo u lokelang ho ithorisa ka tsona ho mokoetlisi oa hau.

Fumana recipe

46. ​​Sopho ea Basil ea Zucchini e nang le Crème Fraîche le Pickled Corn

Crème fraîche e utloahala e le monate, empa e lula haufi le motsoala oa eona ea ikokobelitseng, tranelate e bolila, tseleng ea lebese.

Fumana Recipe

47. Marinated Salumi Sandwich

Setho sa PureWow Coterie Aida Mollenkamp o tseba ho etsa sammy e loketseng lijo tsa mantsiboea.

Fumana recipe

48. Cauliflower Lentil Grain Salad le Pesto le Pickled Radishes

Oh, cauliflower e matla. Na ho na le seo u sa khoneng ho se etsa? (Le rona rea ​​u rata, li-radishes tse tlase.)

Fumana Recipe

49. Li-Spicy Shrimp Tacos tse nang le Mango Salsa

Sheba lifate tsa palema le piña colada.

Fumana Recipe

50. Metsotso e 15 ea Lemony Broccolini Pasta

Ho thahasellisa haholo ho feta marinara e halikiloeng, le BBQ appetizer e makatsang, haeba re ka ipuella.

Fumana recipe

RELATED: Lijo tse 8 tse sa Boreheng tseo U ka li Etsang ka Metsotso e 15

51. Ginger-Pineapple Shrimp Stir-Fry

Lijo tsa mantsiboea tse potlakileng, tsa phepelo e le 'ngoe ho natefeloa ke uena u le mong tse tsamaisanang le sejana seo u se ratang sa ho nka lijo.

Fumana recipe

52. One-Pan e Besitsoeng Salmon le Litapole le Romaine

Re *rata* ho etsa protheine ea rona, starch le veggie ka nako e le 'ngoe, le uena u tla etsa joalo.

Fumana recipe

53. Zoodle Hlohlelletsa-Fry

Ikutloe u lokolohile ho eketsa khoho kapa li-veggies tse ling tseo u li lakatsang (kapa tseo u li lebetse ka sehatsetsing ...) letsatsing leo.

Fumana recipe

54. Bruxelles e Besitsoeng e Hlahisa Quinoa

E bonolo, e phetse hantle le monate? Ak'u nahane hore litoro li hlile lia phethahala - ke mohlolo oa lehlabula.

Fumana recipe

55. Salate ea Panzanella ea Lehlabula

Salate ka bohobe > salate ntle le bohobe. Se ke oa @ rona.

Fumana recipe

56. Metsotso e 5 ea Veggie Coconut Wraps

Bashanyana bana ba utsoitse lipelo tsa rona ka botlalo. Ak'u nahane ka likotlolo tse se nang lijo-thollo tse phuthetsoeng ka hummus le curry peista, ebe li tlatsoa ka lihlahisoa tse ncha.

Fumana recipe

RELATED: Lijo tsa Mantsiboea tse 30 tse Bonolo tseo U ka li Etsang ka Metsotso e 30 kapa ka Tlase

57. Mothetsi's Skillet Paella

Bona, lijo tsa quintessential bakeng sa mokete oa lijo tsa mantsiboea oa lehlabula. Mokete ona o nka hora e le 'ngoe feela ho tloha qalong ho fihlela qetellong.

Fumana Recipe

58. Lirope tsa Khoho ea Parmesan-Ranch

'Nete e monate: Lirope tsena tsa likhoho li latsoa hantle feela joaloka ha li halikiloe. Lehlohonolo ho uena, ha ba na letho.

Fumana Recipe

59. Pork Scallopini Ka Lemon, Capers le Radicchio

Nomoro ena e khanyang, e boreleli e tla u sisinya lijong tsa hau tsa mantsiboea. Lumela, letsoele la khoho le broccoli.

Fumana Recipe

60. Blackberry Peach Cheese e halikiloeng

Monokotšoai o nang le lero o etsa hore chisi ena e halikiloeng e be moroho o phahameng, oa nako ea selemo. (Re ke ke ra u bolella haeba u na le metsotsoana.)

Fumana Recipe

61. Salmon Bowl With Farro, Black Beans le Tahini Dressing

E boetse e tsejoa e le sekotlolo sa matla. A na u ka nahana hore na ke hobane'ng?

Fumana Recipe

62. Li-Bratwursts tsa Beer le Dijon Coleslaw

E phehiloe lintja tse chesang ? Meh. Li-brats tsena tse tangy li u fa lebaka la ho bokella holim'a li-toppings.

Fumana Recipe

E RELATED: Re Latsoa-Ho Lekoa 13 ea Mefuta e Molemohali ea Lintja Tse Chesang

63. Khoho le Snap Pea Stir-Fry

Soy sauce, asene le Sriracha li kenya tatso e monate lijong tsena tse bonolo tsa metsotso e 20.

Fumana Recipe

64. Salate ea poone e halikiloeng le Zucchini e nang le Vinaigrette ea tamati e omisitsoeng ka letsatsi.

Ho joalo poone selemo, kaofela. 'Me re ikemiselitse ho keteka monyetla o mong le o mong oo re o fumanang.

Fumana Recipe

65. Cucumber Quinoa Salad

E monate le hydrating.

Fumana Recipe

66. Likotlolo tsa nama ea khomo tsa Thai tse nang le li-noodle tsa raese

E betere ho feta salate ea hau e tloaelehileng. Na re boletse seo li-noodle tsa raese na ha li na gluten, li phetse hantle ebile lia hlafuna ka mokhoa o ke keng oa thijoa?

Fumana Recipe

67. Artichoke Garden Flatbread

Sejo sena se monate se lokile ka metsotso e 15 feela.

Fumana Recipe

68. Crispy Baked Fish Tacos le Cabbage Slaw

Ha e le hantle ke mohlala oa lehlabula, ho tloha ho li-slaw tse entsoeng hae ho ea ho tilapia e entsoeng ka lime.

Fumana Recipe

69. Shrimp e halikiloeng ea Coconut-Lime e nang le Soso ea Jalapeno ea Mango-Peach

Leha ho le joalo, sauce eo ...

Fumana Recipe

70. Lobster BLTs

Re rata li-lobster rolls. Joalo, haholo. Empa lithōle tsena tse nang le letsoai, tse hlabang ha lia lebelloa ho hang.

Fumana Recipe

71. Likotlolo tsa Spring Roll

Lebasetere lena la salate ea noodle ha e le hantle le tšoana le moqolo oa selemo, kahoo ha ho hlokahale hore u ngangisane le li-wrappers tse qhekellang.

Fumana Recipe

72. Beet Gazpacho

Se ke oa kokota sopho e batang ho fihlela u e lekile, ho lokile?

Fumana Recipe

73. Honey-Lime Khoho le Veggies ka Foil

Tlosa lipakete holim'a grill 'me u li lumelle hore li phehe ka mokhoa o phethahetseng - ha ho hlokahale ho hloekisa.

Fumana recipe

74. Kale Cesare Pasta Salate

Tsela ea Kale e tastier ha e kopantsoe le pasta. (Empa u se u ntse u tseba seo.)

Fumana Recipe

75. Curry Noodles le Broccoli Rabe le Purple Cabbage

Spaghetti e nang le moriana oa marinara? Yawn . Ho fapana le moo, kopanya lintho le mofuta ona o bululetsoeng oa Thai.

Fumana Recipe

76. Orecchiette Ragu

Potso ena ea pitsa e le 'ngoe e se e lokile ka mor'a metsotso e 30 mme e batla sebaka mocheng oa hau oa beke le beke oa lijo tsa mantsiboea.

Fumana Recipe

77. Greek Turkey Burgers le Tzatziki Sauce

Lebala li-burgers tse bohloko, tse omeletseng tsa turkey tseo u kileng ua ba le tsona pele. Ena e bobebe, e monate ebile e na le lero le phethahetseng.

Fumana recipe

78. Grilled Thai Chicken Lettuce Wraps

Tlhokomeliso: Baeti ba hau ba ka 'na ba nahana hore u odalitse lijo-thollo tsena tsa metsotso e 20 lebenkeleng le haufi la lijo la Thai.

Fumana recipe

79. Metsotso e 15 ea likomkomere-Avocado Blender Soup

Ha re na ho etsa qeto ea hore na re qale hokae, sopho e monate, e khathollang kapa ea Asiago-encrusted baguette.

Fumana recipe

80. Sriracha Shrimp Skewers e halikiloeng ka Salate ea Collard-Peach

Mokhoa o le mong feela oa hore sejana sena se be le lehlabula haholoanyane ke ka khalase e batang ea leqhoa ea Lemonade .

Fumana recipe

81. Salate ea Tuna ea Barley ea Setaliana

Bahloi ba Mayonnaise, thabang. Kakaretso ena e hloka moaparo oa tangy lemon-Dijon ho e-na le hoo, hammoho le pasta e bonolo ea orzo, feta cheese le tamati e omisitsoeng ke letsatsi.

Fumana recipe

82. Likhopo tsa Pitsa Tsa Hang-hang

Ha ho mohla re labalabelang ho silafatsa matsoho a rona joalo ka ha re tobane le leqhubu la likhopo tsa tsoekere e sootho e kubellang.

Fumana recipe

83. Shrimp ka Sauce ea Konofolo

Lijo tsa metsotso e 15 ha ho mohla li kileng tsa shebahala li le monate hakana kapa ho bile bonolo ho li etsa. Re bua ka lisebelisoa tse tšeletseng (ho kenyeletsoa letsoai le pepere), tseo boholo ba tsona u kannang ua ba le tsona hona joale.

Fumana recipe

84. Khoho ea Barbecue e halikiloeng

E je ka mokhoa o hlakileng, o e khaole bakeng sa salate kapa u senye likotoana bakeng sa sandwich e monate.

Fumana recipe

85. Corn Fritter Caprese le Liperekisi le Tamati

Ha e le hantle, ke li-pancakes tsa poone. Haeba seo ha sea lekana ho u kholisa, mohlomong mozzarella e ncha e tla etsa joalo.

Fumana recipe

86. Jake Cohen's Iraqi e halikiloeng Salmon e halikiloeng ka tamati le Lemon

Fetela holimo le ho feta ka caramelizing e ncha tamati peista sebakeng sa ka makotikoting. ('Ke nako ea selemo, ka mor'a tsohle.)

Fumana recipe

87. Piri Piri Khoho

Ka botle bona ba spatchcocked holim'a grill, jarete ea hau e tla fetoha sebaka sa phomolo sa Mapotoketsi.

Fumana recipe

88. Cold Lemon Zoodles

Sejo sa 'pasta' se sa phehoang? Re ngolise. Hlakola moaparo feela, u lahlele li-zooodle et voilà.

Fumana recipe

89. Tarragon Chicken Salad Sandwiches

Bopaki ba hore salate ea khōhō ha e hloke ho ba monate ... kapa e tletse morara le walnuts. Leka mofuta ona ka tarragon mayonnaise, eiee e khaotsoeng kapele le arugula sebakeng sa.

Fumana recipe

90. Yellow Tomate Gazpacho

Ho tloha ka sena sopho e batang e bitsa tamati e mosehla e monate ka ho fetisisa le liperekisi tse butsoitseng ka ho fetisisa tseo u ka li fumanang, ha e le hantle ke lehlabula ka sekotlolong.

Fumana recipe

RELATED: 43 Recipes ea Poone e Ncha ea ho Natefeloa ke Nako eohle ea Lehlabula

Reka Likhetho tsa Kichineng:

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang