Lihoete li na le limatlafatsi tse matla-e leng, vithamine A, le hoja e le mohloli o motle oa livithamine K le C -empa se hlileng se tšehetsang boemo ba bona ba ho ja lijo tsa mantsiboea ke taba e bonolo ea hore li monate. Li etse hore li be monate, li be monate, li be monate, u li bitsa. Meroho ena ea motso oa lamunu ke li-canvase tse feto-fetohang bakeng sa litatso tsohle tsa menu ea hau. Mona ke litlolo tse 50 tsa lihoete tseo u ka iphekolang tsona.
RELATED: Likhopolo tse 40 tsa Lijo tsa Meroho tseo U ka li Etsang ka Metsotso e 30 kapa ka Tlase
Kitchen ea Ambitious 1. Lihoete tse Khanyang ka Maple ka Cheese ea Pōli le Pistachios
Li-glaze tse monate, chisi ea pōli e boreleli e nyenyane ea pistachios - u ka batla eng hape?
Senepe: Liz Andrew/Setaele: Erin McDowell2. Likolobe tsa Carrot ka Kobo
Oh, hey, hors d'ouevres. Re tšepisa hore bana ba ke ke ba fetoa ke li-mini weenies le hanyenyane.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell3. Pasta ea rantipole ea Gnocchi
Lahla lijo-thollo bakeng sa mofuta ona o ruileng oa veggie.
Fumana recipe
Foodie Crush 4. Sopho ea Ginger Carrot
E monate ho fihlela sekotlolo se haufi le mollo ka khalase ea veine.
Thuso e Feletseng 5. Creamy Vegan Carrot Mac e nang le Walnut-Herb 'Parmesan'
Ea bobeli e thusa? Se ke oa tšoenyeha haeba re etsa joalo.
RELATED: Mahlakore a 27 a Etsang Mac le Cheese Lijo
Senepe: Liz Andrew/Setaele: Erin McDowell6. Khoho e Besitsoeng ka Pan e le 'ngoe ka Lihoete
Lijo tsa mantsiboea li tla be li lokile ka mor'a 30, 'me ho na le lijana tse silafetseng tse tla qala.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell7. Cauliflower Rice Bowl le Curried Lentils, Lihoete le Yoghurt
Ka mantsoe a mang, wow.
Fumana recipe
Mofumahali Marzipan8. Bacon ea Vegan
Bacon ea karoti? Tsoela pele, re mametse.
Fumana recipe
Thepa ea Kajeno 9. Slow-Cooker Nama ea Khomo Sechu
Matsatsi a batang haholo a mariha ha a na letho tabeng ena ea lijo tsa boiketlo.
RELATED: 37 Li-Recipe tsa Lijo tsa Mantsiboea tseo U ka li Etsang ka Ponto ea Nama ea Khomo
Erin McDowell10. Lihoete Tse Besitsoeng Kaofela
Na ha ba batle? Re khona ho utloa mehoo ea baeti ba hau ba lijo tsa mantsiboea.
Fumana recipe
Foodie Crush 11. Salate ea Noodle ea Vietnam
Re tšepe: Ho bonolo ho itokisetsa ho feta kamoo ho shebahalang kateng.
Kitchen ea Ambitious 12. Lihoete Cake Oatmeal Cookies
U hloka lintho tse monate ho ea Santa? Se ke oa sheba hole ho feta li-cookie tsena.
Nphepe Phoebe 13. Ginger ea Sesame e halikiloeng ka lihoete
Itšetlehe ka setho sa Coterie Phoebe Lapine ho ntša liemiso tsohle.
Senepe: Liz Andrew/Setaele: Erin McDowell14. Lihobe tsa Mini Carrot le Cream Cheese Frosting
Na u tlōle lijo tse theolelang? A na u makhabane?
Fumana recipe
Christopher Hirsheimer/Canal House Pheha Ntho15. Sopho ea Carrot ea Canal House
Lisebelisoa tse robeli + mehato e meraro = sopho e entsoeng hae ka nako e fetang hora. Kea leboha.
Fumana recipe
Senepe: Nico Schinco/Styling: Sarah Copeland16. Sejo sa Moroccan Carrot Toast
Beha thipa fatše 'me u tlohe ho avocado. O ka etsa betere.
Fumana recipe
Erin McDowell17. Seaparo sa Carrot-Ginger
Moaparo ona oa metsotso e 15 o na le litatso tse ngata tse sebete, ka lebaka la scallions, ginger e halikiloeng le oli ea peanut.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell18. Salate ea Carrot e Botsoang e nang le Chickpeas le Parsley
E fumana mocheso oohle oa eona ho harissa, e leng motsoako o monate oa chilisi oa Afrika Leboea.
Fumana recipe
Sarah Copeland/Libuka tsa Likronike19. Risotto e tšoeu e nang le Poone, Lihoete le Kale
Cheese ea Parmesan le veine e tšoeu? O bua puo ya rona.
Fumana recipe
Senepe: Michael Marquand/Styling: Jake Cohen20. Khoho ea Kharenate-Sumac e nang le Lihoete Tse Besitsoeng
Etsa bonnete ba hore u boloka lihoete tsa hau li le tala: Li etsa hore li qetelle li le monate.
Fumana recipe
Senepe: Nico Schinco / Setaele: Eden Grinshpan21. Lihoete tse halikiloeng tsa Harissa le mahe a linotsi
Ha re khone ho etsa qeto ea hore na re amehile haholo ka eng, bethe ea yogurt e monate ea Greek kapa linate tsa dukkah tse khabisitsoeng.
Fumana recipe
Senepe: Nico Schinco/Styling: Erin McDowell22. Li-carrot Cake Donuts tse nang le Cream Cheese Glaze
Leqhoa le ntse le teteana ha le lutse, kahoo haeba u khetha sebopeho se kang serame, ema metsotso e seng mekae pele u se tšela holim'a li-donuts.
Fumana recipe
Katie Wayne23. Lihoete tse Besitsoeng ka Pine Nut Hummus
Ke sejo se khahlang ka ho fetesisa sa lintho tse hlano seo u kileng ua se sebelisa.
Fumana recipe
Kitchen ea Ambitious 24. Whole Wheat Pineapple-Carrot Cake Waffles with Maple Cream Cheese Glaze
Tlatsa ka morara o omisitsoeng le li-pecans tse khaotsoeng. Oh, le sirapo e ngata haholo.
Thuso e Feletseng 25. Smoky Glazed Carrot Dogs
Tloho, mosebetsi ona o tsoileng matsoho oa vegan o bohlale bo otlolohileng.
Sebelisa le Pennies 26. Salate e monate ea rantipole
E reretsoe e mong le e mong pikiniki o ntse o memeloa ho tloha joale ho ea pele. U se ke ua e kokota ho fihlela u e leka.
Oh Meroho ea Ka 27. Carrot Fritters le Cumin-Lime Cashew Cream
Ka lebaka la phofo ea chickpea, li-cutlets tsena tse crispy ha li na gluten.
Sally's Ho lemalla ho baka 28. Bohobe ba Kaka ea Carrot
Karolo e thata ka ho fetisisa mabapi le risepe ena ke ho emela hore bohobe bo potlakileng bo pholile pele bo jala holim'a serame sa sinamone-cream.
Detox 29. Salate ea rantipole e monate le e senyehileng
Tlohela khale Cesare sena Thanksgiving . Lihoete li tla eketsa 'mala oa pop ho phatlalatso ea hau ea matsatsi a phomolo.
Lijo tsa Tumelo ea Fitness 30. Li-truffles tsa Cake tsa Carrot tse se nang Gluten
Psst: Li kopantsoe ke chisi ea tangy cream, liphaphatha tse tšoeu tse qhibilihang le li-flakes tsa kokonate.
Minimalist Baker 31. Carrot Ginger Turmeric Smoothie
Qala hoseng ka khalase ea monate o khahlanong le ho ruruha. Masole a hau a 'mele a tla u leboha.
Fana ka Oven 32. Li-Muffins tsa Lihoete tse Molemo
Lijo tsa hoseng tse phehiloeng ka nako e fetang halofo ea hora? Ho bohlokoa ho tsoha betheng.
Oh Meroho ea Ka 33. Lintja tsa Carrot le Mango-Avocado Salsa
Lihoete li tšeloa ka motsoako o monate oa soy sauce, asene ea cider le sirapo ea maple.
Averie Cooks 34. Carrot-Apole Bohobe
Mohlomong re ka fana ka maikutlo a ho e hlatsoa ka ba bang cider ea apole e entsoeng hae ?
Ke Pelo Umami 35. Zucchini Carrot Veggie Patties
Ehlile, ke paleo, keto le Whole-30 botsoalle. Empa habohlokoa ka ho fetisisa, li monate haholo ('me li crispy haholo).
Ho keteka Lapeng 36. Salate ea Bombay Carrot e nang le Cashews le Raisins
Ho na le linoko tse futhumetseng tse kang phofo ea kheri e mosehla le turmeric ea fatše.
Bophelo bo Entswe Monate 37. Lihoete tse phetseng hantle tsa Cake Waffles
Lehakoe lena la carb e tlase le na le Brunch ea Paseka e ngotsweng hohle ho yona.
Damn Monate 38. Konofolo Herb Lihoete
Tarragon, parsley, dill - litlama tse ncha ha ho mohla bohloko.
Kotulo ea Half Baked 39. Creamy Thai Carrot Sopho e monate ea litapole
Lialmonde tsa tamari tse halikiloeng ke posh topper, empa li boetse li na le bomolimo ho ja lijo tse monate ka bobona.
Kotulo ea Half Baked 40. Sethala se Secha sa Crudité
Ha ho na letho le tla u fa moqhaka oa Hostess ea Felletseng ka ho Fetisisa ka potlako joalo ka ho fana ka lithunthung tsa zucchini tse halikiloeng le moaparo oa hae oa polasi ea avocado.
Ikutloe Molemo Foodie 41. Li-pancake tsa Kaka ea rantipole
Khaola lihoete ho e-na le ho li sila. (Ho sila ka microplane ho ntša mongobo o mongata haholo ka har'a batter.)
Ikutloe Molemo Foodie 42. Lierekisi le Lihoete Sechu
E bululetsoe ke sejana sa Lebanon eakhneh, sechu sena se tletse nama ea khomo e monate.
Likuku tsa Nkhono 43. Likhekhe tsa Orange Carrot
Yoghurt ea Greece e nang le tatso e monate e tiisa hore tsena li tla ba mongobo haholo.
Letsoai le Moea 44. Lihoete tse halikiloeng ka Cilantro-Pistachio Carrot Top Purée
Carrot greens pesto? Phahamisa.
Letsoai le Moea 45. Carrot-Cumin Farro Risotto
Farro e pheha ka lero la rantipole le nokiloeng ho e-na le metsi.
Ikutloe Molemo Foodie 46. Broccoli e phetseng hantle le Sopho ea Cheese
E qala ka motheo oa litapole tse halikiloeng, tse hloekisitsoeng le lihoete, tse etsang hore sopho e senyehe haholo ebile e boreleli - ha ho hlokahale tranelate.
Lierekisi tse peli le Pod ea tsona 47. Kaka ea karoti e Baked Oatmeal
Kopanya sehlopha ka Sontaha 'me u je lijo tsa hoseng beke kaofela.
Lierekisi tse peli le Pod ea tsona 48. Sesame Ginger Carrot Salad
Re na le maikutlo a hore salate ena e tla tsamaisana hantle le khoho ea teriyaki e phehoang butle holim'a raese e halikiloeng.
Likuku tsa Nkhono 49. Mango Carrot Cake Swirl Bars
E latsoeha joalo ka kuku ea rantipole e ile ea tlola sefofane 'me ea nka matsatsi a phomolo a tropike.
Kotulo ea Half Baked 50. Kokonate Carrot Cake le Jammy Swirled Buttercream
Jeme leha e le efe ea monokotšoai o tla sebetsa, empa raspberry e fa kuku lintlha tse khanyang, tse tart tseo e li tšoanelang.
RELATED: 15 Li-Desserts tse Hloekileng tse ke keng tsa Senya Lijo tsa Hao
