Li-recipe tse 50 tsa Khoho ea Lehlabula tse ke keng tsa Tsofala

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Seteike ke monate, nama ea kolobe hantle mme ha ho mohla re tla hana ho a burger . Empa haeba re bua 'nete, kaofela ha rona ruri batla bakeng sa lijo tsa mantsiboea ke khoho—haholo-holo kaha e tsamaea hantle le lijo tse monate tse foreshe lihlahisoa tsa lehlabula seo haufinyane se tla nka sehatsetsi sa rona. Ho tloha ho li-sandwiches tse khahlisang letšoele ho ea ho li-kebabs tse marinated tse bonolo, mona ke litlolo tse 50 tsa likhoho tsa lehlabula tseo u ka li jang bakeng sa dijo tsa motsheare , lijo tsa mantsiboea le ho feta.

RELATED: 8 Litlhahiso tse Potlakileng tsa Marinade bakeng sa Khoho e halikiloeng

1. Chicken Kebabs le Garlic Lemon Yogurt

Ka lisebelisoa tse fokolang, u tla makatsoa ke hore na recipe ena e monate hakae. Ke ka lebaka la baharat, motsoako oa spice oa Bochabela bo Hare o sebelisoang ho marinade ea likhoho.

Fumana recipe

2. Lirope tsa Khoho e Halisitsoeng

Re fumane lekunutu la ho eketsa tatso holim'a grill, 'me tsohle li ho baste. Mona, e na le motsoako o monate oa lebese la kokonate le phehiloeng le hlahisang lekhapetla le sootho.

Fumana recipe

3. Barbecue Pineapple Chicken Kebabs

Khoho e khokhothetsoeng, e nang le linoko tse monate, e kopa ho jeoa kantle. 'Me tsena tse sootho hantle holim'a grill, kahoo u tla khona ho pheha le ho jella jareteng. Seo u se hlokang hona joale ke seno-mapholi. (Mohlomong re ka fana ka maikutlo pinki ?)

Fumana recipe

4. Slow-Cooker Huld Chicken

Mmeso li-sammy ntle le ho tšoara onto kapa grill? Mohlalefi. Sena ke bopaki ba hore moapehi oa hau ea liehang ea tšepahalang a ka khona-'me a lokela ho sebelisoa selemo ho pota. Sena se tla nka lihora tse supileng ho fumana thendara ea fereko, kahoo e behe 'me u e lebale hoseng kapa letsatsi le tlang.

Fumana recipe

5. Basil Chicken Saltimbocca le Marinated Tomate le Burrata

Li-cutlets tse entsoeng ka pan-fried, li-prosciutto tse phuthetsoeng li fumana phekolo e khethehileng ka tamati e marinated le topping ea basil. 'Me haeba seo ha se na hore u drooling, ho boetse ho na le burrata.

Fumana recipe

6. Grilled Barbecue Chicken Pizza

Mosebetsi oa morao-rao o tsoileng matsoho oa grill ea hau ke pie e tšesaane, e crispy. Poone, tamati ea ciliegia le qubu ea cilantro? CPK ha e na letho ho uena. (Kea leboha, setho sa Coterie, Gaby Dalkin.)

Fumana recipe

7. Lithupa tsa Mahe a Honey-Sriracha tse Harisitsoeng ka Slaw

Ke mang ea itseng matsoele le lirope li tlameha ho ba linaleli tsa pontšo? Leqhoa lena la mahe a linotsi le nang le linoko le etsa hore maoto a be monate. Sebeletsa ka raese ea basmati le lime wedges. Oh, 'me u fetise li-napkins.

Fumana recipe

8. Pasta Florentine le Kuku e halikiloeng

Ka sauce e monate le spinach e bonolo, pasta Florentine e se e le monate. Empa ha o eketsa khoho e halikiloeng, e isoa boemong bo bong.

Fumana recipe

9. Jerk Chicken Cutlets e halikiloeng ka Mango Salsa

Salsa e monate, e monate ke foil ea tlhaho ho cinnamon-y, jerk jerk e monate holim'a khoho. Mme nahana eng? Ho nka metsotso e 35 feela ho tloha qalong ho fihlela qetellong.

Fumana recipe

10. Green Bowl e nang le Khoho, Citrus le Herbs

Re utloile hore u ne u lokisetsa lijo, kahoo re u fumanele mpho: Ke sekotlolo sena sa khoho sa Mediterranean-esque, se tletseng protheine ho u boloka u khora letsatsi lohle. Ho lebohile nna.

Fumana recipe

11. Metsotso e 30 ea Khōhō e Khōlō, Poone le Tomate Skillet

Lumela, lihlahisoa tse ratoang tsa lehlabula. Head ho ea 'marakeng oa lihoai ho nka litsebe tse ncha tsa poone le cheri e butsoitseng tamati . Ba tla etsa hore lijo tsena tse bonolo tsa skillet li be monate haholo.

Fumana recipe

12. Chicken Tinga Tacos

Ha ho na motho ea lokelang ho tseba hore u sebelisitse lebenkele le rekiloeng khoho ea rotisserie bakeng sa tsena. 'Me ka litlolo tse ngata tse monate (avocado! onion! cotija!), li ke ke tsa e-ba bohlale haholoanyane.

Fumana recipe

13. Slow-Cooker Chicken Piccata

Hlakola Crock-Pot bakeng sa lijo tsena tsa mantsiboea tse bobebe le tse monate. Hape re lokela ho bolela hore e kopana le metsoako e leshome feela, 'me e tsamaea hantle ka pitsa e le' ngoe, metsotso e 15 ea pasta limone . Ho tsoa capers? Leka tsena tse nkang sebaka .

Fumana recipe

14. Krispy Grilled Chicken

Joalo ka Ena serapa e ka re, re khutlela mekhoeng ea motheo. Lekunutu la khoho ea crispiest ho feta neng kapa neng? Mayonnaise.

Fumana recipe

15. Kheater's Grilled Whole Chicken le Meroho

Ka ho tlosa lesapo la mokokotlo (aka spatchcocking), o ka batalatsa khoho eohle holim'a li-grate tseo tse chesang. Lits'oants'o tse ntle, re tla mona.

Fumana recipe

16. Khoho ea Lemon-Herb e halikiloeng le Salate ea Avocado

Ho hlakile hore karolo e ntle ka ho fetisisa ea salate ke li-toppings, kahoo re bokella sena holimo ka harese, tamati le moaparo oa lemon-mustard.

Fumana recipe

17. Skillet Roast Chicken le Liperekisi, Tomate le Red Onion

Ua tseba hore ehlile ke lehlabula ha u fumana lebaka la ho beha diperekisi nthong tsohle. Lijo tsena tsa hora, le pane e le 'ngoe ke tekete feela.

Fumana recipe

18. Lirope tsa Khoho e Besitsoeng ka Strawberry Avocado Salsa

Ha u batla ntho e potlakileng le e bonolo (empa e ntse e khotsofatsa), lirope tsa khōhō ke motsoalle oa hau oa hlooho ea khomo. Ba khona ho sebetsana le mocheso o phahameng ntle le ho omella ... 'me u se ke ua re qalisa ka letlalo leo le hlabang.

Fumana recipe

19. Salate ea Khoho ea Thai e Khaotsoeng

Ha e le likhato tse 80 'me mongobo o le ho karolo ea 100 lekholong, salate ena ea khoho e hlabang, e kang e hlabang ke sona seo lijo tsa mantsiboea li se hlokang. E na le linoko ebile e tlatsa ntle le ho u imela.

Fumana recipe

20. Salate ea Summery Kale e nang le Khoho e halikiloeng, Bohobe bo Hamosoang, Koena le Strawberries.

Salate ea khale? Ha u le moo, u entse joalo-ho fihlela u eketsa khoho e halikiloeng le lihlahisoa tsohle tsa selemo tseo lipelo tsa rona li ka li khonang.

Fumana recipe

21. Chicken Satay le Peanut Soso

Ho lokile, oa e fumana. Re na le ntho bakeng sa skewers ... empa ka mabaka a utloahalang. Ke mokhoa o monate, o se nang kelello oa ho fumana khoho e 'mala oa khauta ka lebelo la lehalima, joalo ka satay ena e monate ea peanut.

Fumana recipe

22. Mexican Street Corn Chicken Bowl

Haeba sekotlolo sa hau sa khōhō le moloti li ne li e-na le lesea le monate ka mokhoa o makatsang, e ka ba lijo tsena tsa motšehare tse ncha le tse monate. Phahamisa ka ho etsa linoko tsa taco tsa maiketsetso bakeng sa khoho.

Fumana recipe

23. Za'atar Chicken le Veggie Kabobs

Ka molumo oa eona oa lemony le Middle East raha, za'atar e fetola esita le matsoele a khoho a ikokobelitseng hore e be toro ea lijo tsa mantsiboea tsa har'a lehlabula. Ema feela ho fihlela u bona hore na e ka etsa eng ho grilled zucchini .

Fumana recipe

24. Herbed Chicken Salad e nang le Mango-Mustard Dressing

Setho sa Coterie Aida Mollenkamp o tseba tsela e isang lipelong tsa rona, e leng moaparo o monate, o entsoeng ka mosetareta le khoho e nokiloeng ka bokhabane. Swoon .

Fumana recipe

25. Spiced Spatchcock Chicken le Peach Barbecue Sauce

U ne u re na le soso ea perekisi ea barbecue. 'Me ho eketsoa ha koena e ncha le tarragon ha e utloise bohloko, ebang ke. Kea leboha, setho sa Coterie Carlene Thomas.

Fumana recipe

26. Chicken Pesto Focaccia Sandwiches

Ho lakatsa sammie ea khoho eo e seng snooze e felletseng? Fapanya bun bakeng sa focaccia, eketsa pesto le feta le voilà - u moetsi oa sandwich oa boemo ba moapehi.

Fumana recipe

27. Beke Bosiu Saucy Pineapple Barbecue Chicken Bowls

Litaba tse monate: Khoho ena e nosetsang molomo ha se ea likotlolo feela. Bokella lijo tse setseng holim'a bune bakeng sa lijo tsa mots'eare tsa hosane… ke hore, haeba o na le masalla.

Fumana recipe

28. Lemongrass Chicken Lettuce Wraps

Ke eng e monate ho feta ho tlatsa kopi ea lettuce (kapa, tabeng ena, radicchio) ka khoho e ke keng ea khoneha ea crispy le litlolo tse bululetsoeng tsa Thai? Re tla u tsebisa ha re nahana ka karabo.

Fumana recipe

29. Sheet Pan Indian-Spiced Chicken

Turmeric! Peō ea mosetareta! Kumine! Recipe ea Nigella Lawson bakeng sa lirope tse nang le linoko tse futhumetseng ke feela tekanyo e monate eo u e hlokang kamora letsatsi le lelelele. Litapole li besoa haufi le khoho, e le hore u ka qeta nako e nyenyane u pheha lijana le ho ja lijo tse theolelang.

Fumana recipe

30. Litapole-Chip 'E halikiloeng'Khoho

Ha ho motho ea tla ke a hakanye hore masea ana a phehiloe. Bona, oli e bohlasoa. Empa ntho e ntle ka ho fetisisa ka bona ke * ho hlakile * li-chips tsa litapole. Mokotla o felletseng oa li-ounces tse 16 o kena ka har'a bohobe. U ka se tsamaee hantle ka ho hlaka, empa re utloa tranelate e bolila le onion kapa barbecue bosiung bona.

Fumana recipe

31. Lirope tsa Khoho ea Parmesan-Ranch

Ha ho letho le tlang ka motsotso oa ho qetela joalo ka pakete ea li-seasoning tsa polasi. E kopantsoe le chisi ea Parmesan, phofo le pepere e ntšo, e fa khoho ea khale tatso e monate. Sebeletsa ka mor'a ntlo ka lehlakoreng la leseli le tangy coleslaw .

Fumana recipe

32. Linoko tsa Yogurt Marinated Chicken Maoto

Maoto a khoho eohle a otla tekano e monate pakeng tsa bonolo le bo tsotehang. 'Me tsena li kopana ka nako e ka tlase ho hora. Marinade e na le khanya e monate e tsoang ho yoghurt ea Segerike le lero la lemone, hammoho le mocheso o tsoang ho phofo ea chili le curry. Besa, sebeletsa 'me u lumelle li-accolades hore li kene.

Fumana recipe

33. Honey Mustard Sheet-Pan Chicken le Brussels Sprouts

Na u utloile seo? Eo ke molumo oa letlalo la khoho le hlabang ka mokhoa o sa tsitsang, o mosootho oa khauta 'me o halikiloe ka sauce ea mosetareta oa mahe a linotši. Le Brussels? *Kako ea Chef.

Fumana recipe

34. Spinach le Cheese Stuffed Khoho

Re ile ra nka matsoele a likhoho ra re, 'sala hantle, boring.' Ena ke sejo se phehiloeng holim'a khoho ea Parmesan e tletseng spinach e wilted, sautéed garlic, mozzarella le Parm. Etsa sehlopha se seholo sa soso ea ho tloha qalong hore ho tle ho be molemo ho ea bosiung bo latelang ba pasta.

Fumana recipe

35. Garlic Breaded Bested Chicken Breast

Re lula re batla konofolo e ngata. Haholo-holo ka crunchy panko breading e hanang ho tlohela. Ho molemo le ho feta, risepe ena e sebelisa metsoako e robong feela, 'me e ka' na ea e-ba kaofela e le sebakeng sa hau sa marang-rang hona joale. E arole holim'a salate, e be le aioli holim'a moqolo kapa u sebelise spaghetti.

Fumana recipe

36. Buffalo Chicken Meatballs

Soso e entsoeng lapeng e bonolo hoo u ke keng ua hlola u batla nare e rekiloeng ka lebenkeleng hape. Likhaba tse tšeletseng tsa botoro e qhibilihisitsoeng li na le matla a joalo. Li-meatball li tla boloka matsatsi a mararo, kahoo itokisetse ho ba mohono oa kamore ea khefu. ( Cheese e putsoa ea Buffalo e phuthela lijo tsa mots'eare, mang kapa mang?)

Fumana recipe

37. Lithupana tse Besitsoeng ka Tamati

Moketjana oa jareteng o haufi? Mohlolo ona o motle oa pan e le 'ngoe ha o hlokomeloe hantle joalo ka ha o le bokhabane. Konofolo e pshatlehileng le tamati ea cherry li tlisa lithane tsa tatso le monate ho likotoana tsena tse bonolo tsa khoho. Etsa salate e ntle e tala (joaloka salate ena ea pea ea tsoekere e nang le ranch ea Chèvre ) ho ba sebeletsa le mosebetsi oa hau o felile.

Fumana recipe

38. Bruschetta Chicken

Lehlabula ke jeme ea sejana sena. Nahana ka khoho e sootho, e halikiloeng e kentsoeng ka har'a bruschetta e entsoeng hae, e nang le tamati e nonneng, konofolo le basil. Seo a se hlokang feela ke metsi a balsame le ho fafatsa Parm. Na re boletse hore kaofela li kopane ka nako e ka tlase ho metsotso e 30?

Fumana recipe

39. Honey-Lime Khoho le Veggies ka Foil

Chesa mollo leqhoa bakeng sa morero oa eona o bonolo ka ho fetesisa. Ho sa tsotellehe hore na u na le k'hamphani kapa u ja u le mong, sejana sena se lula se le bonolo ebile ha se na bohlasoa, leha ho na le sauce e khomarelang ea mahe a linotsi. Ha ho tlhoekiso bakeng sa win.

Fumana recipe

40. Crispy Baked Chicken Tenders

'Oh, menoana ea khoho hape ?' ha hoa ka ha e-ba le ngoana. Ka bobeli batho ba jang le batho ba baholo ha ba khathale ke ho ja lijo tsena. Re fapanyetsane ho halika bakeng sa ho baka, ra etsa hore sena e be lijo tsa mantsiboea tsa batho ba baholo le tse amohelehang tseo u ka li thabelang. Joale ke mang ea nang le ketchup?

Fumana recipe

41. Salate ea Khoho ea Avocado

Ha ho lehlabula pikiniki e phethehile ntle le salate ea khoho . Empa re ne re nahana hore sejana se fetiloe ke nako bakeng sa ho ntlafatsoa, ​​kahoo re ile ra bitsa khōhō ea rotisserie e rekiloeng lebenkeleng le avocado ea buttery ho etsa hore risepe e be bonolo le e monate ho feta leha e le neng pele.

Fumana recipe

42. Skillet Chicken Fajitas

Kopanya Taco Labobeli ka mélange ona oa pelepele, eiee le khoho e halikiloeng. Lintlha tsa bonase bakeng sa ho e ja al fresco ka lipalesa tsa daisies . (Oh, 'me u se ke ua lebala guacamole ... joalokaha eka u hloka khopotso.)

Fumana recipe

43. Li-sandwich tsa Khoho le Waffle

Sontaha brunch ha ho mohla e kileng ea shebahala e le epic haholo. Nahana ka khoho e halikiloeng ea buttermilk e halikiloeng e kopana le li-waffle tsa chisi tsa cheddar.

Fumana recipe

44. Khoho ea Segerike le Rice Skillet

Lijo tsa mantsiboea tse tšeletseng ka metsotso e 40? Se ke oa tšoenyeha haeba re etsa joalo. Ha se sena feela skillet e tletse tatso ea zippy, ka lebaka la mohloaare, feta le sirilamunu, empa raese e boetse e pheha ka pane le metsoako e meng ho e-na le pitsa ea eona e arohaneng.

Fumana recipe

45. Lime Chicken le Poone le Poblano Salad

Nomoro ena ea zesty e ngotsoe ka lehlabula hohle. Ikutloe u lokolohile ho rekisa lithollo tsa poone ka makotikoting bakeng sa poone e ncha ha e le sehla.

Fumana recipe

46. ​​Greek Lemon Chicken Skewers le Tzatziki Sauce

E bitse a mmeso appetizer, e bitsa lijo tsa mantsiboea bakeng sa ngoe . Ka tsela efe kapa efe, u tla batla ho sesa ka tzatziki sauce ea maiketsetso. Khoho e ne e tla boela e latsoe bomolimo e kopantsoeng le salate ea Segerike kapa e fanoa ka holim'a pita e halikiloeng.

Fumana recipe

47. Grilled Thai Chicken Lettuce Wraps

Beha lethathamo la ho ntša 'me u tlohele fono. U se u le metsotso e 20 feela ho tloha khoho e monate ea chili le matokomane a halikiloeng a phuthetsoe ka makhasi a botoro ea lettuce.

Fumana recipe

48. Tarragon Chicken Salad Sandwiches

E bue le rona: Salate ea khoho ha e hloke* ho ba e tenang. Ebile, enoa o ntse a kopa lerato la Instagram ka kotloloho. Hlollang ka O.G. ka mayonnaise ea tarragon ea maiketsetso le zippy eiee e khaotsoeng kapele .

Fumana recipe

49. Baked Caprese Chicken Skillet

Litamati tsa lehlabula , ke nako ea hau ea ho khanya. Iketsetse mohau 'me u nke tse ntlehali tseo u ka li fumanang' marakeng oa lihoai. Ikutloe u lokolohile ho tsamaea sebaka se eketsehileng ka ho etsa pesto ho tloha qalong ho e-na le ho sebelisa lebenkele le rekiloeng, hape.

Fumana recipe

50. Piri Piri Khoho

Etsa joalo ka churrascaria ea Sepotoketsi 'me u rehele nomoro ena ea linoko tseo u lokelang ho li etsa khoho e halikiloeng risepe. Nonyana ena e kolobisoa ka har'a marinade ea pepere e chesang pele e qhekelloa ebe e phehoa hore e be bokhabane bo monate.

Fumana recipe

RELATED: Lijo tse 30 tsa likhoho tseo u ka li etsang ka Metsotso e 30 kapa ka tlase ho moo

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang