Pakeng tsa mosebetsi, ho koalla bana ho ea boikoetlisong ba bolo le ho leka ka matla ho ja lijo tsa mantsiboea tafoleng bosiu bo bong le bo bong re ntse re matha re ferekane. Ntho ea ho qetela eo re nang le nako ea ho e etsa ke ho etsa ntho e arohaneng bakeng sa setho se seng le se seng se khethileng sa lelapa. Mona, ho na le lijo tsa mantsiboea tse 54 tsa lelapa tseo bohle ba tla li rata.
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Senepe: Liz Andrew/ Setaele: Erin McDowell
1. Cheater's Skillet Lasagna e nang le Poone le Litamati tsa Cherry
Sekolo se ka qala, empa ho ntse ho e-na le lihlahisoa tse ngata tsa lehlabula 'marakeng oa lihoai. Ema bakeng sa poone e ncha le tamati 'me u se u le halofo ea lijo tsa mantsiboea.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell
2. Pasta Florentine e nang le Khoho e halikiloeng
U rata khoho. O rata pasta. Ke hobane'ng ha u sa li kopanye le pasta ee e monate, e kubellang, e kubellang le e monate ea Florentine le khoho e halikiloeng? Ho chesa matsoele a likhoho ka metsotso e leshome ho eketsa hanyane Ha ke tsebe ke eng ho sejana sa khale sa Sefora.
Fumana Recipe
Senepe: Liz Andrew/ Setaele: Erin McDowell3. Slow-Cooker Chicken Teriyaki
Ena ke e 'ngoe ea lijo tsa mantsiboea tsa boselamose - lahlela ntho e' ngoe le e 'ngoe ka pitseng pele u ea mosebetsing 'me u tle hae lijong tsa mantsiboea tse phehiloeng ka botlalo. Re rata sena ka pitsa ea raese e halikiloeng, empa cauliflower e tla sebetsa hantle.
Fumana recipe
Sekhahla sa Yum4. Juicy Lucy Burgers
Letsatsi la Basebetsi ke pheletso e seng molaong ea sehla sa BBQ, kahoo u kanna oa tsoa ka thabo. Li-burgers tsena tse bululetsoeng ke Midwest ha li tšeloe ka chisi feela; ba hlile ba tletse ka eona. Mme bophelo ba hao ha bo sa tla hlola bo tshwana.
Senepe: Liz Andrew/ Setaele: Erin McDowell
5. Crispy Cauliflower Tacos
Mokhoa o motle oa ho etsa hore bana ba je meroho ea bona? Li etse li crispy haholo 'me u li pate ka taco (lehlakoreng la guacamole mohlomong ha le utloe bohloko).
Fumana recipe
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Gaby Cooking ke Eng6. Meatballs e phethahetseng ka Sauce ea Tomate ea Cherry
Re leka ho etsetsa lelapa lijo tse khōlō tsa mantsiboea ka Sontaha mantsiboea, haholo-holo ha ba re fa lijo tse setseng tseo re ka li sebelisang beke kaofela. Pro tip e tsoang ho setho sa Coterie Gaby Dalkin : Li-meatball tsena le tsona li hoama ka mokhoa o phethahetseng, bakeng sa bosiu boo kamoso-o ntse o matha ka morao.
Fumana recipe
Senepe: Liz Andrew/ Setaele: Erin McDowell
7. Quinoa Chicken Nuggets
Ka linako tse ling, u tlameha feela ho inehela ho likhoho tsa likhoho. Empa ho e-na le mofuta o leqhoa o tletseng Molimo o tseba eng, li etse ho tloha qalong-ka bohobe ba quinoa bakeng sa protheine e eketsehileng le lijo-thollo.
Fumana recipe
Lierekisi tse peli le Pod ea tsona8. Konofolo Butter Grilled Veggie Pizza
Labohlano bosiu bo lula bo ikutloa joaloka bosiu ba pizza, empa nakong ea leholimo e futhumetseng, re rata ho lahlela hlama (lebenkele le rekiloeng le lokile) holim'a grill ho etsa hore e be crispy e eketsehileng. Latela moetapele oa setho sa Coterie Maria Lichty 'me u sebelise tamati le zucchini kapa u tsamaee le eng kapa eng eo u nang le eona ho tloha bekeng.
Ellen Silverman/Dorie ea letsatsi le letsatsi9. Khoho ea Balsame ea Sheet-Pan e nang le Litapole tsa Bana le Li-mushroom
Ke Moqebelo bosiu, 'me u se u qetile. Sejo sena sa pan e le 'ngoe se majabajaba ('me se monate) se lekaneng ho khahlisa, ntle le ho u siea ka qubu ea lijana tse litšila qetellong ea bosiu.
Fumana recipe
Skinnytaste One mme E Entswe10. Honey-Mustard Chicken Bake
Re rata lijo tse monate tsa pane e le 'ngoe, hobane ho bolela hore ha ho hlokahale hore u tšoenyehe ka seo u ka se sebeletsang ka lehlakore. Sena se etsoa ka nako e ka tlase ho hora (empa boholo ba nako ke ho tima matsoho, e leng 'mino litsebeng tsa rona tse maphathaphathe tsa bosiu ba beke).
Fumana recipe
Damn Monate11. Slow-Cooker Lo Mein
Lijo tsa tsau-tsau, schmakeout . Lo mein ena e latsoa hantle feela joaloka mofuta oa hau oa lijo tseo u li ratang, empa e ncha, e phetse hantle 'me e lokile ha u fihla hae u tsoa mosebetsing.
Senepe: Eric Moran/ Setaele: Erin McDowell12. Khōhō ea Poone ea Crock-Pot
Ena ke risepe e phethahetseng ea lehlabula-ho ntse ho e-na le poone e monate lebenkeleng la korosari kapa 'marakeng oa lihoai, empa ho na le serame se lekaneng moeeng hoo sekotlolo sa sopho se utloahalang se ipiletsa. Ka litapole tse ngata le moro o monate, ho lekane bakeng sa lijo tsa mantsiboea tse feletseng.
Fumana recipe
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Senepe: Liz Andrew/ Setaele: Erin McDowell13. Skillet Gnocchi e nang le Boroso le Broccoli Rabe
Boroso e rekoang ka lebenkeleng le li-gnocchi tse rekoang ka lebenkeleng ke tse peli tsa lisebelisoa tsa rona tsa ho boloka lijo tsa mantsiboea har'a beke. Mona, re li kopanya le rabe e ncha ea broccoli le soso e monate e tla kopana ka nako e ka tlase ho metsotso e 30.
Fumana recipe
Senepe: Liz Andrew/ Setaele: Erin McDowell14. Li-Meatballs tsa Asia tse khomaretseng tse nang le Udon Noodles
Ha ho motho ea kileng a re spaghetti le li-meatball li tlameha ho bolela mofuta oa tamati le chisi ea Parmesan. Re rata mofuta ona oa Asia, o nang le oli e ngata ea sesame, ginger le soso e monate ea hoisin.
Fumana recipe
Senepe: Liz Andrew/ Setaele: Erin McDowell15. Crispy Baked Fish Tacos le Cabbage Slaw
Kaofela re mabapi le li-tacos tsa tlhapi tse halikiloeng ka mokhoa oa lireschorente, empa ha re rate mafura le lik'halori tsohle tse tlang le tsona. Phetolelo ena e phetseng hantle e behiloe, empa e ntse e lula e le monate - mohlolo oa Labobeli la Taco.
Fumana recipe
Senepe: Liz Andrew/ Setaele: Erin McDowell16. Cauliflower e halikiloeng Macaroni le Cheese
Lekunutu la lipale tse atlehileng tsa lelapa la rona la lijo tsa mantsiboea ke chisi. Sejo sena se kopanya se ratoang ke batho ba baholo (cauliflower e monate, e halikiloeng) le ngoana eo a e ratang (duh, mac le chisi), 'me bohle ba qetella ba thabile.
Fumana recipe
Kitchen ea Ambitious17. Chili ea Khoho e Tšoeu
Re rata ho etsa beche e kholo ea sena ka Sontaha le ho e paka bakeng sa lijo tsa mots'eare beke kaofela. Ke leboha inspo, setho sa Coterie Monique Volz !
Senepe: Liz Andrew/ Setaele: Erin McDowell18. Greek Turkey Burgers le Tzatziki Sauce
Ke mang ea hlokang ketchup le mosetareta ha o ka ja yogurt ea tangy, herby ka holim'a burger ea hau? Sebeletsa ka salate e khaotsoeng ka mahlakoreng, haeba u na le nako.
Fumana recipe
Mokitlane: Liz Andrew/ Styling: Erin McDowell19. Sesame Ginger Salmon e Baked in Parchment
Fillet e 'ngoe le e 'ngoe e pheha ka mokotlaneng oa eona oa letlalo, e leng se etsang hore ho be le pontšo e monate tafoleng. E etselitse baeti 'me u se ke ua bolella mang kapa mang hore ho nkile nako e ka tlase ho halofo ea hora ho e etsa.
Fumana recipe
Senepe: Liz Andrews/Setaele: Erin McDowell20. Skillet Pepper Steak
Sena ke ntho e 'ngoe le e' ngoe eo re e batlang ho tsoa lijong tsa mantsiboea tsa beke-e phetse hantle, ha e hloke lisebelisoa tse makatsang, ha e etse qubu ea lijana 'me e se e loketse (ho felloa ke matla) metsotso e 15. Sebeletsa ka raese, kapa u e je ka ho toba ho tloha pan (re ke ke ra bolela).
Fumana recipe
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Fana ka Oven21. Broccoli Chicken Casserole e phetseng hantle
Re ne re rata li-casseroles tsa khoho ea broccoli tseo 'mè oa rona a neng a tloaetse ho li etsa; empa tranelate le li-carbs tse ngata ha se ntho ea letsatsi le letsatsi. Phetolelo ena e ncha (ha ho na makotikoti a sopho ea li-mushroom), e bobebe ebile e monate joalo.
Litakatso tsa Carlsbad22. Salate ea Khoho ea Sechaena
Ho ka ba thata ho kenya lelapa lohle ka sekepeng ka salate e kholo ea lijo tsa mantsiboea. Empa ena e na le lintho tse ngata tse monate (khoho, li-veggies, lilamunu tsa mandarin le li-wonton tse crispy) hoo bohle ba lulang ba batla metsotsoana.
Mokhatlo oa Bosiu ba beke23. Risotto ea Sage-Barley e nang le Butternut Squash
Re rata ho nahana ka ho oa ho latela hore na re ka ja lijo tse kae ka butternut squash. Ho qala, risotto e monate, e nang le likotoana tse ngata tse monate tsa mohope oo re o ratang haholo.
Fumana recipe
Tsela e Yellow Bliss24. Sopho ea Tortellini e nang le Boroso ea Italy le Spinach
Tortellini e rekiloeng ka lebenkeleng e fa sopho ena heft e lekaneng ho e etsa lijo tse tlatsang. Joalo ka mehla, etsa chelete e eketsehileng ho e paka bakeng sa lijo tsa mots'eare.
Senepe: Liz Andrew/ Setaele: Erin McDowell25. Slow-Cooker Enchilada Casserole
Re thahasella ntho leha e le efe haeba e na le lera la chisi e qhibilihisitsoeng ka holimo; haholo-holo ha e tlosoa matsoho 'me e entsoe ka Crock-Pot. Re rata ho sebeletsa sena ka popi ea tranelate e bolila ka holimo le li-chips tse ngata tsa tortilla ka lehlakoreng.
Fumana recipe
Senepe: Liz Andrew/ Setaele: Erin McDowell26. Metsotso e 15 ea Cheater's Pad Thai
Pele u ka nahana ka ho letsetsa ho nka, sheba mokhoa ona o bonolo oa li-noodle tsa Thai tseo motho e mong le e mong a li ratang. E potlakile, e phetse hantle ebile e betere bakeng sa tekanyetso ho feta lijo tsa reschorenteng mme e beha litakatso tsohle ho phomola.
Fumana recipe
Sebelisa le Lipeni27. Khoho ea Rosemary e halikiloeng
Ha ho letho le molemo ho feta tsela eo ntlo e nkhang ka eona ha khoho e halika-haholo-holo e nang le makhasi a rosemary holimo. Ho feta moo, ho lahlela litapole tse khubelu tsa letlalo le meroho ho bolela hore ha ho hlokahale hore u nahane ka mahlakoreng. Seo re se bitsa win.
Fumana recipe
28. Lipepere tsa khale tse khabisitsoeng
Pepere ke likoloi tse ntle bakeng sa ntho leha e le efe (ka mohlala, re rata quinoa), empa ka linako tse ling ha ho letho le fetang la khale-raese, nama ea khomo le chisi e ngata.
Fumana recipe
Mohlahlobisisi oa Recipe29. Honey Lime Shrimp
Re rata kamoo recipe ena e sebetsang ka teng. U ka e sebeletsa holim'a raese kapa pasta, u e mene ka li-tortilla bakeng sa tacos kapa u kopane le bohobe bo boima.
Kotulo ea Half Baked30. Pitsa e le 'ngoe ea metsotso e 30 ea Creamy Tomato Basil Pasta Bake
Li-pastas tse ngata tse halikiloeng li sebelisa li-noodle tse khutšoanyane (joaloka ziti kapa rigatoni), empa re rata mokhoa ona o sa tloaelehang oa ho nka-fettuccine (kapa noodle e 'ngoe e telele) e lahleloa ka sopho e monate ea langa le le lej, e kenngoa ka skillet,' me e tšeloa ka chisi, basil le tamati ea ciliegia. Lijo tse monate ka ho fetisisa.
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Quentin Bacon / Pheha Joalo ka Pro31. Pasta e Bakiloeng ka Tamati le Eggplant
Kamora beke ea turkey e setseng, pasta ena e phehiloeng e monate haholo, e tletseng veggie ke seo re se labalabelang.
Fumana Recipe
SkinnyTaste One 'me U E Qetile32. Dijon-Maple Chicken le Brussels le Butternut Squash
Lijo tsa rona tse loketseng tsa mantsiboea? Lijo tse bonolo, tse nang le lik'halori tse tlaase tse monate haholo, tse shebahalang li le majabajaba 'me, ha re tobane le eona, li hloka ho hloekisoa ho fokolang kamoo ho ka khonehang.
Fumana Recipe
Fana ka Oven33. Sopho ea mokopu ea Thai Curry
E monate, e phetse hantle 'me e se e loketse metsotso e 20? Re ngolise.
Senepe: Liz Andrew/Setaele: Erin McDowell34. Slow-Cooker Mediterranean Frittata
Lijo tsa hoseng bakeng sa lijo tsa mantsiboea ha ho mohla li soabisang. (Haholo-holo ha e le mofuta oa ho pheha butle-butle.)
Fumana Recipe
Senepe: Liz Andrew/Setaele: Erin McDowell35. Li-noodle tsa litapole tse monate tse nang le Soso ea Almond
Ha u batla ho qala beke ka lintlha tse phetseng hantle, empa hape u batla poleiti e kholo ea li-carbs tse monate bakeng sa lijo tsa mantsiboea.
Fumana Recipe
RELATED: Li-snacking tse 20 tsa Mantsiboea a Bophelo bo Botle bakeng sa Lijo tsa Late Night
Senepe: Liz Andrew/Setaele: Erin McDowell36. Rotisserie Chicken Ramen
Ka Labohlano bosiu, litabatabelo tsa ho tsoa ke tsa nnete. Empa mofuta ona (ho sebelisa khoho ea rotisserie e rekiloeng lebenkeleng) e bonolo, e potlakile ebile e phetse hantle haholo. Laduma.
Fumana Recipe
Senepe: Liz Andrew/ Setaele: Erin McDowell37. Sopho ea langa le le lej e nang le Cheese e halikiloeng
Ka linako tse ling, e mong le e mong ka lapeng o hloka lijo tse bonolo. Re nahana hore letsatsi la hump bekeng ea pele ha re khutlela sekolong mohlomong ke nako ('me sopho e entsoeng ka mahahapa ea tamati e molemo haholo ho feta lintho tse ka har'a lekotikoti).
Fumana recipe
Lierekisi tse peli le Pod ea tsona38. Easy White Chicken Chili
Esita le Mantaha o monate ha o bonahale o le mpe ka mor'a sekotlolo sa setho sa Coterie Maria Lichty's khoho e tšoeu ea chili. Re rata ea rona ka avocado e eketsehileng.
Senepe: Liz Andrew/Setaele: Erin McDowell39. Pelo Stuffed Butternut Squash
Mathaka. Ha re bue ka poleiti ena ea squash ea butternut e mebala-bala. Hase feela hore li ntle, empa li na le tatso e ntle haholo.
Fumana Recipe
Erin McDowell40. Cold Minestrone
Kakaretso ena ea khale ea minestrone e na le lintho tsohle tse ntle-meroho, linaoa, pasta le chisi. Bakeng sa ho nchafatsa, re eketsa khaba ea pesto (le chisi e ngata) sekotlolo se seng le se seng. Sebeletsa sopho ka bohobe bo thata 'me u lumelle ho qhibiliha ho qale.
Fumana Recipe
Senepe: Liz Andrew/Setaele: Erin McDowell41. Slow-Cooker Beef Bourguignon
Ho nka lihora ho fumana bourguignon ea nama ea khomo e qhibilihisitsoeng ... ntle le haeba u etsa hore seapehi sa hau se tšeptjoang se etse mosebetsi oohle. Kahoo e lahlele ka pitseng, tsamaea ka letsatsi la hau 'me u khutlele ho liphetho tse bonolo tse tla etsa hore chef leha e le efe ea Mofora e be motlotlo.
Fumana Recipe
Fana ka Oven42. Butternut Squash Mac le Cheese
Hobane ke Labohlano, 'me u lokeloa ke lijo tsa matšeliso. ('Me ho nkela chisi sebaka ka squash puree ho etsa hore sena se fokotsehe ho ba sebe).
Sekhahla sa Yum43. Pitsa e potlakileng ea Korean Beef Tacos
Kakaretso ea phetoho ea papali ea Taco Labobeli (le haeba bana ba ke ke ba ama kimchee, re tšepisa hore ba tla rata nama ea khomo e monate, e monate).
Senepe: Liz Andrew/Setaele: Erin McDowell44. Metsotso e 20 ea Shrimp Scampi Zoodles
Ka mor'a libeke tse 'maloa tsa mekete ea matsatsi a phomolo le li-cookie swaps, ka linako tse ling seo re se batlang feela ke lijo tse bobebe, tse phetseng hantle. Ena e otla sebaka (le kapele, hape!).
Fumana Recipe
Lijo tsa mantsiboea Zoo45. Slow Cooker Turkey Breast le Orange le Litlama
Ena ke tlhōlo ea lijo tsa mantsiboea tsa matsatsi a phomolo: e shebahala ('me e latsoa) e khethehile ebile e tsoteha, empa e pheha letsatsi lohle ka seapehi se liehang, se u siela nako e ngata ea ho etsa ntho e' ngoe le e 'ngoe.
46. Sopho ea tamati ka Likotlolo tsa Bohobe ba Cheese e halikiloeng
Sekoahelo sa sekotlolo se fetoha sandwich e nyane e halikiloeng ea chisi e loketseng ho qoelisoa. Ho sa tsotellehe hore ka hare ho sekotlolo ho na le chisi e qhibilihisitsoeng.
Fumana Recipe
Aubrie Pick/Cravings: Ke lapetse tse ling47. Chrissy Teigen's Cheesy Chicken Milanese
Re ka sekepeng ka moralo ofe kapa ofe o kenyelletsang chisi e qhibilihisitsoeng haholo lijong tsa rona tsa mantsiboea.
Fumana Recipe
Lijo tsa mantsiboea Zoo48. Khoho ea Pitsa e le 'ngoe, Broccoli le Rice Casserole
Ka 'nete, re na le limpho tse ngata haholo tseo re ka li phuthelang ho tšoenyeha ka ho hlatsoa lijana.
Senepe: Liz Andrew/Setaele: Erin McDowell49. Slow-Cooker Stuffed Likhetla
Lahlela metsoako eohle ka har'a Crock-Pot 'me u tsoele pele ka letsatsi la hau, u tseba hore u tla khutlela lijong tsa pasta tse phehiloeng ka botlalo, tse tšelisang.
Fumana Recipe
Senepe: Liz Andrew/Setaele: Erin McDowell50. Ham e monate ea Orange-Honey Glazed Ham
Rea e lumela. Ka lilemo tse ngata, re ne re tšaba ho etsa ham hobane e ne e shebahala e tšosa ebile e le bonolo ho e senya. Empa ka mor'a ho leka nama ena ea linoko e monate ea lamunu-honey e bentšitsoeng, joale ke lijo tsa rona tsa matsatsi a phomolo le mekete.
Fumana Recipe
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Eng's Gaby Cooking?51. Skillet Chipotle Chicken Enchilada Bake
Ikutloe u lokolohile ho sebelisa khoho e phehiloeng e ncha mona. Kapa etsa joalo ka ha setho sa Coterie, Gaby Dalkin, a fana ka tlhahiso, 'me u boele u sebelise chelete e setseng ea Keresemese.
Kotulo ea Half Baked52. Nama ea Khomo e Besitsoeng ka Tenderloin le French Onion Au Jus
Re rata ho phethela selemo ka mokhoa o phahameng, 'me mokhoa ona o khahlehang (empa o le bonolo ka bolotsana) o lumellana le sekoloto. Ho feta moo, e kopane hantle le Champagne.
Sebelisa le Pennies53. Khoho ea Crock-Pot le Dumplings
Ho tšelisa ka 'nete ka sekotlolo le ho tlosa matsoho ka mokhoa o tsotehang.
Senepe: Liz Andrew/Setaele: Erin McDowell54. Mothetsi'Sopho ea Lechato ea Mataliana
Re khothaletsa ho ja sekotlolo se mofuthu sa sena tlas'a kobo ha u ntse u shebella lifilimi tsa Keresemese.
Fumana Recipe