Joaloka lefu le lekhetho, matsatsing ana ho bonahala eka khatello ea kelello ke karolo e ke keng ea qojoa ea bophelo. Ho sebetsana le eona, re fetohetse veine, re bua le ba bang ba bohlokoa le ho thuisa, eo karolo ea boraro ea eona e ileng ea fana ka melemo e mengata ho feta kamoo re neng re nahanne. Tsoela pele ho bala lintho tse robeli tse ka 'nang tsa etsahala haeba u qala ho amohela khutso.
U ka 'na ua se ke ua imeloa kelellong
Re ke ke ra kena lintlheng tsa saense-y, empa ka mantsoe a bonolo feela, ho thuisa fetola boko ba hao . Ha u thuisa, u lokolla likhokahano tsa litsela tse itseng tsa methapo ha u ntse u matlafatsa tse ling. Sena se etsa hore u hlomelle hamolemo ho sebetsana le maemo a sithabetsang le ho kenya tšebetsong karolo ea boko e sebetsanang le ho beha mabaka.
'Me mohlomong feela bophelo bo botle ka kakaretso
Ho hlakile hore khatello ea maikutlo ke bothata bo boholo, 'me hangata bo iponahatsa 'meleng. Empa ho thuisa ho thusa le ka litaba tsa bongaka tse khaotsoeng le tse omisitsoeng. Ho latela Herbert Benson, MD , setsebi sa lefu la pelo se ithutileng liphello tsa bophelo bo botle ba ho thuisa ka lilemo tse mashome, 'Karabelo ea ho phomola [ho thuisa] e thusa ho eketsa metabolism, ho fokotsa khatello ea mali, le ho ntlafatsa lebelo la pelo, phefumoloho le maqhubu a boko.' Re mametse...
Le ho feta kutloelo-bohloko
Lithuto tsa ho thuisa (mme ho na le tse ngata ) li bontšitse hore batho ba e etsang kamehla ba bontša kutloelo-bohloko le kutloelo-bohloko ho feta batho ba sa e etsang. Mme hey, hoa utloahala. Na ha u na monyetla o moholo oa ho koalla 'm'ao ha u qetile letsatsi u phathahane holim'a komporo ea hau joalo ka bolo e kholo ea khatello ea maikutlo?
Empa uena'ke tla tlameha ho tsoha pejana
Batho ba bangata ba thuisa metsotso e 20 hang ka mor'a ho tsoha le metsotso e 20 pele ba robala. Ho joalo, sena se bolela hore u tla tlameha ho tsoha pejana kapa ho tlola ho omisa moriri oa hau. Lintho tseo re li etsang bakeng sa kelello e khutsitseng.
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Wena'mohlomong ke tla fumana mosebetsi o mongata
Litabeng tse monate, ho thuisa ho eketsa bokhoni ba hau ba ho hanela litakatso tse u sitisang. 'Me haeba u khona ho hanela video ea puppy ea Marang-rang ka hora kapa tse peli, ho na le menyetla e mengata ea ho finyella lipakane tsa hau kapele.
Mme o dule o otlolohile
Ho thuisa ho hloka boemo bo botle. Kahoo ha u ntse u thuisa haholo, u ba le hyperaware ea boemo ba hau maemong a mang le a mang.
Le ho robala hantle
Phuputso ea morao tjena ka ho Journal of the American Medical Association o fumane hore ho thuisa ka kelello ho ntlafatsa boleng ba boroko 'me ho ka thusa ho loantša lefu la ho hlobaela. Lebaka ke hore, o hlomeletsoe hamolemo ho thibela tsohle tse sa hlokahaleng (hajoale) le menahano ea mabelo e u bolokang.
Empa u ka tlameha ho sebetsa ka thata ho eona
Joalo ka ho qala ho loha kapa ho ithuta ho thellelisa, mohlomong u ke ke ua ba setsebi lekhetlo la pele ha u leka. Ho hloka ho itloaetsa ho sutumelletsa mehopolo eohle e sa hlokahaleng kelellong ea hau le ho tsepamisa maikutlo ho ba teng hona joale. Ntho ea bohlokoa ke ho lula u e-na le eona, 'me u hlokomele hore u tla ntlafala.
