Kalafo ea Ayurvedic Bakeng sa Tahlehelo ea Moriri Ka lebaka la PCOS

Mabitso A Makaletseng A Bana

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Polycystic Ovarian Syndrome (PCOS) e tloaelehile ho basali ba lilemo tsa ho ba le bana. PCOS e ama mae a bomme, 'me ke sesosa se ka sehloohong sa ho hloka thari har'a basali. Ka linako tse ling PCOS ha e na kotsi ebile ha e na matšoao a mangata, empa e ka kena-kenana le tsoalo ea basali. E boetse e ama bophelo ba bona ka kakaretso.

PCOS e amahanngoa le mathata a 'maloa, ho kenyelletsa le ho se leka-lekane ha li-hormone. Leha ho le joalo, letšoao le tloaelehileng ho fetisisa ho PCOS ke ho oa ha moriri.

Ho ea ka Ayurveda, PCOS e bakoa ke ha kapha dosha, eo hangata e fumanoang karolong e ka holimo ea 'mele, e theohela tlase hammoho le pitta dosha, e lebisang ho se lekalekaneng' meleng.

Ho lahleheloa ke phepo e nepahetseng liseleng tsa 'mele ke e' ngoe ea litlamorao tsa ho se leka-lekane hona, 'me hona ho a sebetsa le ho metso ea moriri. Ka hona, methapo ea moriri e qala ho pona ka lebaka la khaello ea phepo e nepahetseng. Ho sebetsana le sesosa sa boemo bona ke e 'ngoe ea litsela tsa ho phekola tahlehelo ea moriri ka lebaka la PCOS.

Ayurveda e na le litlhare tse 'maloa bakeng sa PCOS le moriri o amanang le eona oa oela. Mefuta e meng ea kalafo ea Ayurvedic e ka bang molemo e kenyelletsa 'Sarvangadhara', 'Shirodhara', 'Udwarthana', 'Swedana' le 'Panchakarma' tsa kalafo.

Har'a mefuta eohle ea kalafo e boletsoeng, litlhare tse boletsoeng ka tlase li sebetsa haholo ho phekola ho oa ha moriri ho amanang le PCOS:

1. Virechana

2. Nasya

3. Udwarthana

4. Shirolepa

5. Shirodhara

1. Virechana

Virechana ke kalafo ea tlhoekiso e bopa karolo ea kalafo ea Panchakarma (e kenyelletsa litlhare tse hlano, ho kenyeletsoa Vaman, Virechan, Nasyam, Basti le Raktamokshan).

Phekolo e thusa ho sebetsana le mathata a 'maloa a bakoang ke PCOS joalo ka taolo ea boima ba' mele, ho felisa chefo, ho tsitsisa liphiri tsa lihormone, ho fokotsa ho hanyetsa insulin le ho ntlafatsa metabolism. Kameho ea kalafo ena e ka boela ea bonoa ka phokotso ea ho oa ha moriri, e lebisang ho kholo ea moriri.

Kalafo e thusa ho hloekisa 'mele ho bokellana ho feteletseng, e hloekisa mali le ho tlosa chefo. Phekolo e kenyelletsa ho fana ka meriana ea ayurvedic le ea litlama e tlosang chefo 'meleng, e e tlise ka mpeng, ebe e leleka ka tsela ea anal.

2. Nasya (Tsamaiso ea Nasal Drop)

Nasya hape e etsa karolo ea kalafo ea Panchakarma. Ke kalafo e sebetsang ea setso ea ayurvedic ho phekola tahlehelo ea moriri ka lebaka la PCOS. Nasya e entsoeng ka khomo ea khomo e bonolo e thusa basali, kaha e thusa ho lokisa ts'ebetso ea ho ruruha, 'me e sebetsa ka ho tsitsisa ho se leka-lekane ha li-hormone.

Ha e le hantle, kalafo ena e kenyelletsa ho kenya oli ea litlama, phofshoana kapa maro ka tsela ea nasal. E bohlokoa haholo ho phekoleng maloetse ohle a kaholimo ho molala, hape e thusa ho imolla tšubuhlellano, ho opeloa ke hlooho, ho kula, migraine, tšoaetso ea nko, ho oa ha moriri le moriri o moputsoa pele ho nako.

3. Udwarthana

Ha Ayurveda e lumela hore PCOS le ho oa ha moriri ho bakoa ke ho hlohlelletsa ha kapha dosha, ho silila phofo e ommeng bakeng sa ho tlosa kapha e fetelletseng, kapa chefo, ho sebelisoa oli e nang le moriana kapa 'ghrutam', mme ts'ebetso ena e bitsoa Udwarthana.

Hona le mefuta e fapaneng ea Udwarthanam, 'me e arotsoe ka sepheo sa eona, ekaba morero oa bongaka kapa boikhathollo. Mokhoa ona o boetse o thusa ho ntlafatsa phallo ea mali le ho bebofatsa bohloko ba manonyeletso le ho loantša maloetse a letlalo.

4. Shirolepa

E le karolo ea kalafo ea ayurvedic bakeng sa moriri ka lebaka la PCOS, Nasya, Shirodhara le Shirolepa li etsoa habeli ka beke bakeng sa libeke tse 8 litsing tsa Ayurvedic. Shirolepa e etsa karolo ea kalafo ea Panchakarma, mme e kenyelletsa tšebeliso ea peista ea phofshoana ea litlama le litlama hloohong.

Letlalo la hlooho le koaheloa ka botlalo ebe le tlamelloa ka makhasi a itseng. Sena se thusa ho kenella ka botebo ha litlama hloohong, mme se fana ka phepo hloohong. Ka kakaretso, buttermilk le amalika li sebelisetsoa ts'ebetso ena. Ntle le ho ts'oara moriri o oeleng le ho khothaletsa kholo ea moriri, e boetse e tlosa dandruff, e fana ka phello e pholileng mahlong le ho folisa ho hlobaela, khatello ea kelello le mathata a kelello.

5. Shirodhara

Phekolo ea Shirodhara ke kalafo ea khale ea Ayurveda e kenyelletsang ho tšela oli ea litlama e futhumetseng phatleng ka molatsoana o tsoelang pele. Ntle le ho thusa ka ho oa ha moriri o amanang le PCOS, e thusa haholo ho khutsisa sistimi ea methapo.

E sebelisetsoa ho tsitsisa lihormone, ho phomola kelellong, ho fokotsa khatello ea maikutlo, ho theola khatello ea mali, ho laola ho oa ha moriri le ho senyeha ha moriri, ho fokotsa letlalo la hlooho psoriasis, jj.

6. Meriana ea Ayurvedic

Ntle le liphekolo tse boletsoeng, litlama tse 'maloa, ha li nooa ka hare, li na le phello e ntle ho oeleng ha moriri ho bakoang ke PCOS. Ba thusa ka ho hlohlelletsa ho ruruha, ho laola ho ilela khoeli ho leka-lekanya maemo a li-hormone, ho tlosa li-cysts ka mae a bomme le ho thusa ka kemolo ea tlhaho.

Tse ling tsa litlama tse nang le thuso li kenyelletsa Shatavari, Dashamoola kashayam, Ashokarishta, Kumaryasava, jj. Li lokela ho nooa ho latela boemo ba 'mele, tlasa tataiso ea litsebi.

7. Yoga

Mefuta e meng e ikhethang ea yoga e thusa haholo ho loantseng tahlehelo ea moriri le ho phekola PCOS. Ba thusa ho thibela khatello ea maikutlo le ho nolofatsa matšoao a mang ohle a amanang le PCOS, ho kenyeletsoa le ho oa ha moriri. Har'a tsona, Pranayama, e 'ngoe ea boikoetliso ba yoga bo ka ba molemo haholo ho basali ba nang le PCOS.

Sena se thusa boikhathollong ba kelello mme se thusa ho tlosa tsamaiso. Lipontšo tse ling tse thusang tsa yoga li kenyelletsa Salabhasana, Sarvangasana, Bhujangasana, Suryanamaskar, Vakrasana, jj. Buisana le morupeli oa hau oa yoga mabapi le maemo ao u lokelang ho a etsa ho sebetsana le boemo ba hau.

8. Lijo

Hammoho le liphekolo tsohle tsa ayurvedic, yoga le meriana e boletsoeng sehloohong sena, bohlokoa ba ho ja lijo tse nang le phepo e nepahetseng bo ke ke ba qheleloa ka thoko.

Qoba ka ho felletseng lijo tse se nang phepo, 'me u je lijo tse matlafatsang tse nang le meroho le litholoana. Robala ka ho lekaneng bosiu, 'me u thuise ka metsotso e 15 ka letsatsi ho boloka bophelo bo botle ba maikutlo.

Haeba tahlehelo ea moriri oa hau e bakoa ke PCOS, e tla emisa hang ha o fumana sesosa sa mokokotlo le ho o phekola. Litlhare tsena tsa tlhaho tsa ayurvedic e ka ba thuso ho feliseng tahlehelo ea moriri ka lebaka la PCOS.

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