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Ha mosali e le moimana, phepo ea hae kaofela e fetoha feela hore e lumellane le litlhoko tsa ngoana. Ho bohlokoa ho ja lijo tse nang le kelello le tse leka-lekaneng ha u le moimana hobane ho tla netefatsa hore lesea la hau le fumana phepo e nepahetseng bakeng sa kholo ea lona. Lijo tse nepahetseng nakong ea bokhachane le tsona li eketsa menyetla ea bokhachane bo botle, bo bolokehileng le bo se nang mathata e leng ntho eo mosali e mong le e mong a e lakatsang.
Ho ea ka litsebi tse 'maloa le litsebi tsa phepo e nepahetseng, ho na le melemo e mengata ea ho ja li-flakes tsa poone nakong ea bokhachane. Ho khothaletsa hore bakhachane ba je lijo tse nyane tse phetseng hantle ka letsatsi ho boloka matla a bona a phahame le tsoekere ea mali e tsitsitse. Lingaka li re lijo tsa mokhachane li tlameha ho ba le fiber e ngata bakeng sa kholo ea hae le lesea. Li-flakes tsa poone li na le fiber e ngata e leng molemo ho moimana.
LIJO TSE 10 TSA BANA BA BAKGETSI BA LAKATSA NAKO E TSOHLE!
Ho tsoa sekotlolo sa li-cornflakes, o rua molemo ka ligrama tse 25 tsa fiber ka letsatsi. Ha o na le fiber e ngata lijong tsa hau, e tla fokotsa mathata a amanang le bokhachane a kang ho sokela le khatello ea mali. Melemo ea bophelo ea li-flakes tsa poone ke hore e tla fana ka fiber ea phepo. E tla thusa mokhachane ho lula a e-na le mala.
Melemo e meng ea li-cornflakes nakong ea bokhachane ke hore e thusa ho fokotsa kotsi ea preeclampsia, e leng boemo bo ka bang kotsi bo bakoang ke khatello e phahameng ea mali. Mathata ana a tloaelehileng nakong ea bokhachane a ka bolaea lesea le ka pōpelong haeba tlhokomelo e nepahetseng e sa nkuoe.
Qetellong, molemo oa bohlokoahali oa li-flakes tsa poone nakong ea bokhachane ke hore lijo tsena tse monate li thusa ho boloka boima ba 'mele nakong eohle ea kholo ea ngoana ka mpeng ea hau. Li-cornflakes ha u li ja joaloka lijo tsa hoseng li tlatsa mpa ea hao ka fiber e ngata, ka hona e khotsofatsa tlala ea moimana.
