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Le ha melumo eohle ea letlalo e na le botle ba eona, ekaba bo fifetse kapa bo bobebe, bongata ba rona re ntse re labalabela ho ba le ponahalo e ntle.
Ke takatso ea tlhaho ka botlalo, 'me re tlameha ho etsa bonnete ba hore re fumana letlalo le khanyang le le khanyang leo re le batlang.
Ho fifala ha letlalo ho ka hlaha ka lebaka la mabaka a fapaneng joalo ka 'mala, letsatsi, bohloeki bo bobe, ho omella, lijo tse se nang phepo, jj.
Moriri o lefifi, o sa pheleng o ka sitisa chebahalo ea hau haholo. Le litlolo li ka hloleha ho lokisa botsoa. Kahoo, ho bohlokoa ho khutlisa letlalo le khanyang!
Ho na le litlhare tse ngata tsa tlhaho ho u thusa ho fumana molumo o motle oa letlalo. Liresepe tsena li kenyelletsa metsoako ea tlhaho / litlama e sa bakeng litlamorao.
Ka mohlala, metsi a Rose ke se seng sa lintho tse ka sebetsang ho u fa ponahalo e ntle.
Metsi a Rose ke sesebelisoa se fumanehang hangata, se nang le litšobotsi tse ngata tse thusang letlalo la hao.
E tsebahala ka ho fepa le ho nosetsa letlalo la hao, ka tsela eo e etsa hore e be e khanyang le e phetseng hantle kahare. E boetse e tla le thepa e ikhethang e soeufatsang letlalo.
Kajeno Boldsky o senola tse ling tsa diresepe tse sa tsejoeng haholo, empa li sebetsa haholo, tse entsoeng ka maiketsetso tsa metsi tse ka etsang hore letlalo la hao le se ke la hloka sekoli ebile le hloka leeme.
Recipe ea 1:
Lisebelisoa Tse Hlokahalang: Metsi a Rose le haldi (turmeric)
Metsi a Rose a thusa ho khutlisa pH ea tlhaho ea letlalo la hao, ka tsela eo a tlosa ho omella. Motsoako oa metsi a rosa le turmeric o etsa hore letlalo la hao le be bobebe, o tlose likoli ebe o eketsa khanya e ntle.
Tsamaiso:
- Kenya marotholi a 'maloa a metsi a rosa ho likhaba tse 2 tsa haldi.
- Kopanya metsoako ho etsa peista.
- Tlotsa letlalo lena letlalong.
- E tlohele ka metsotso e ka bang 15.
- E hlatsoe ka sesepa se bonolo.
Recipe ea 2:
Lisebelisoa Tse Hlokahalang: Rosa metsi le sirilamunu
Motsoako ona o sebetsa ho etsa hore letlalo la hao le bonahale le lokile hape o se na makhopho. Lemone ke ntho ea tlhaho e soeufatsang letlalo. E boetse e tla le thepa ea antibacteria e fokotsang makhopho le mafura.
Tsamaiso:
- Pepeta marotholi a seng makae a lemone ka metsing a mang ka har'a sekotlolo.
- Kopanya metsoako hantle.
- Kenya sesepa sa k'hothone ka har'a sona ebe u se tšela ka ho lekana letlalong.
- E tlohele ka metsotso e 15.
- Hlatsoa letlalo ka metsi a foofo.
Recipe 3:
Lisebelisoa Tse Hlokahalang: Rosa metsi le curd
Motsoako ona o tsejoa ho etsa hore letlalo la hao le be bobebe, ntle le ho eketsa khanya e ntle. Curd hape ke ntho ea tlhaho e soeufatsang letlalo. Ha e tsoakane le metsi a rosa, a nang le li-antioxidants, e thusa letlalo la hau hore le fumane phepo e hlokahalang.
Tsamaiso:
- Nka likhaba tse 2 tsa khaba ka senoelong.
- Kenya marotholi a 'maloa a metsi a rosa ho curd.
- Kopanya metsoako hantle ho etsa peista.
- Tlotsa letlalo ka letlalo.
- E tlohele ho fihlela e omme.
- Hlatsoa letlalo ka sesepa se bobebe.
Recipe 4:
Lisebelisoa Tse Hlokahalang: Rosa metsi le oatmeal
Motsoako o matla oa metsi a rosa le oatmeal o ka etsa hore letlalo la hao le shebahale le se na sekoli hape le le setle le sebelisoa khafetsa. Oatmeal e ka boela ea ntšetsa letlalo la hao letlalo ka ho tlosa letlalo le shoeleng le 'mala, ea e etsa e boreleli haholoanyane.
Tsamaiso:
- Sila oatmeal ka blender ho fumana phofo ea eona.
- Hlakola phofo ka sekotlolo ebe u eketsa marotholi a 'maloa a metsi a rosa.
- Kopanya metsoako hantle ho etsa peista.
- E tlotse letlalong ebe u silila ka bonolo.
- E tlohele ka metsotso e ka bang 15.
- E hlatsoe hantle ka metsi a foofo.
Recipe ea 5:
Lisebelisoa Tse Hlokahalang: Metsi a rose le safrone
Ka bobeli metsi a rosa le safrone li na le thepa e khanyang ea letlalo e etsang hore letlalo la hao le bonahale le le ntle matsatsing a seng makae a ts'ebeliso e tloaelehileng. Ntle le moo, safrone e nchafatsa letlalo ka ho kenya letlalo ka limatlafatsi hape le ho tlosa letlalo.
Tsamaiso:
- Kenya safrone ka metsing lihora tse 'maloa.
- Senya safrone ka ho sebelisa blender ho fumana mokelikeli.
- Kopanya marotholi a 'maloa a metsi a rosa ho metsi a safrone ka sekotlolo.
- Kenya sesepa sa k'hothone ka har'a sona ebe u se tšela ka ho lekana letlalong.
- E tlohele ka metsotso e 25-30.
- Hlatsoa letlalo ka metsi a foofo.
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