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Ubtan ke motsoako oa botle ba boloi o u thusang ho fana ka letlalo le khanyang le le letle. E thusa ho bonesa letlalo la hau, tlosa lisele tsa letlalo le shoeleng le ho qoba litaba tsa letlalo joalo ka li-whiteheads, blackheads jj.
Ubtan e thusa ho sebetsana le likarolo tse lefifi letlalong hape e phekola sebaka se omileng se haufi le leihlo. Kajeno, re arolelane risepe ea ubtan e ntle ka ho fetisisa eo u ka e etsang lapeng ho fumana letlalo le khanyang le le khanyang.
The Black Lentil And Green lentil Sefahleho Shorts:
Hape Bala: Fumana letlalo le khanyang ka lipepe tsena tsa sefahleho sa beetroot!
Lisebelisoa Tse Hlokahalang:
- 1 khaba ea lentile e ntšo (black urad dal)
- 1 khaba ea lentile e tala (green moong dal)
- & khaba ea frac12 ea phofo e tšoeu ea sandalwood
- & khaba ea frac12 ea phofo e khubelu ea sandalwood
- Phala ea turmeric
- Rosa metsi
Tsamaiso:
Mohato oa 1: Nka khaba e le 'ngoe ea urad dal ebe u eketsa khaba e le' ngoe ea moong dal ka grinder ebe u li kopanya hantle. Etsa bonnete ba hore o fumana phofo e thumisehileng ka eona.
Hata 2: Joale eketsa phofo e khubelu le e tšoeu ea sandalwood le pinch ea turmeric ho motsoako ebe oa e sila hape.
Hape Bala: Li-recipe tsa sefahleho sa Apple ho thibela matšoao ao a lihloba le tse ling tse ngata!
Mohato oa 3: Etsa peista e ntle ka ho eketsa metsi a rosa ho phofo.
Hata 4: Joale sebelisa sesebelisoa sena sa DIY ubtan sefahlehong le molaleng 'me u se siee metsotso e 15.
Hata 5: Hang ha ubtan e se e omme, o ka hlatsoa ka metsi a foofo.
Hata 6: Hlatsoa letlalo la hau hantle kamora ho sebelisa ubtan.
Joale, ha re shebeng melemo ea letlalo ea metsoako e fapaneng ea risepe ena ea ubtan.
Melemo ea Turmeric
Ka lebaka la li-anti-inflammatory le li-antioxidants tse fumanoang ka turmeric, e thusa ho sebetsana le ho ruruha le ho ruruha letlalong. E sebetsa e le sesebelisoa se khabane sa ho bonesa letlalo, se ts'episang ho u fa letlalo le bonolo le le khanyang.
E thusa ho kokobetsa ho chesa hape ho felisa mabali a makhopho sefahlehong. E sebetsa hantle haholo ho ntlafatsa boemo ba letlalo.
Melemo ea Lentile le Letšo
Lentile tse ntšo ha li molemo feela bakeng sa bophelo bo botle ba 'mele, empa li ipaka li sebetsa le letlalong la hao. Ka lebaka la thepa e thibelang ho ruruha le ho tsofala e fumanoang ka lensisi tse ntšo, li thusa ho thibela makhopo, mela e metle le matšoao a mang a ho tsofala sefahlehong.
Melemo ea Lentile tse Tala
Lentile e tala e ntle haholo hore e ka jeoa, kaha e thusa ho thibela mofetše, empa ka mokhoa o ts'oanang oa thusa ho phekola mabali a makhopho, likoli, jj, sefahlehong.
Ntle le sena, lensisi tse tala le tsona li sebetsa joalo ka tlhoekiso e ntlehali, e thusang ho hula litšila le oli sefahlehong. E boetse e na le thepa e thibelang botsofali e ts'episang ho u fa letlalo le shebahala le le banyane.
Melemo ea phofo ea White Sandalwood
Hangata phofo ea sandalwood e tšoeu e sebelisoa ho fumana molumo o se nang sekoli le o khanyang oa letlalo. E thusa ho phekola mefuta e fapaneng ea mathata a letlalo, ho kenyeletsoa makhopho, makhopho, lihloba, jj E boetse e thusa ho khutlisetsa matšoao a botsofali letlalong.
Melemo ea phofo ea Red Sandalwood
Phofo e khubelu ea sandalwood e ikarabella bakeng sa letlalo la hao le shebahalang le khanyang le se nang sekoli le bonojoana. E thusa ho khutlisa matšoao a botsofali hape e thusa ho sebetsana le mathata a mang a letlalo. E thusa ho boloka letlalo la hao le le mongobo letsatsi lohle hape e laola le ho aha ha oli T-zone.
Melemo ea Metsi a Rose
Ka lebaka la thepa ea antibacteria e fumanehang metsing a rosa, e thusa ho loants'a makhopho le eczema letlalong. E thusa ho boloka letlalo la hao le boreleli ebile le le mongobo letsatsi lohle.
Metsi a Rose a thusa haholo ho nchafatseng letlalo la hao le ho le fa khanya ea tlhaho.
