Limaske tsa Mahe Ho Tšoara Moriri o Tsubutlang le o Foufetseng

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

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Se ke oa Lahleha

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Ke mang ea neng a ke ke a rata ho ba le litaya tse telele tse boreleli tse boreleli? Empa mabaka a 'maloa a kang mokhoa oa bophelo, tšilafalo, jj. A entse hore moriri oa rona o shebahale o le bohlanya, o le lerootho hape o senyehile. Ho haella ha protheine ho lebisa ho moriri o senyehileng mme ho tla emisa moriri ho hola.

Pheko ea mantlha ea tlhaho bakeng sa ho fumana protheine ke mahe. Mahe a na le liprotheine tsohle tsa bohlokoa tse thusang ho matlafatsa moriri le ho holiseng kholo ea moriri. Mahe a boetse a thusa ho boloka lioli tsa tlhaho tsa moriri le ho boloka moriri oa hau o boreleli.

Re ka etsa kalafo e phethahetseng ea boea ka liprotheine malapeng re sebelisa sesebelisoa sena sa boloi ho fapana le ho ea salon. Mona ke limaske tsa mahe bakeng sa moriri o boreleli. Tsoela pele!

Lehe Le Mask ea Mahe a Linotši

Mahe a linotši a thusa ho matlafatsa metso ea moriri, e thusang ho eketsa kholo ea moriri. U ka leka sena hang ka beke libeke tse 'maloa ho bona liphetho tse potlakileng.

Lisebelisoa:

• 1 lehe
• 2 tbsp mahe a linotši

Mokhoa oa ho etsa:

Kopanya lehe le le leng le le leng ho 2 tbsp ea mahe a linotši ka sekotlolo. Sebelisa maske ena moriri oa hau ebe u e koahela ka cap, ea shaoara. Kamora metsotso e 20, e hlatsoe ka metsing a batang.

Limaske tsa Yogurt Le Mahe

Lisebelisoa:

• 1 lehe
• 1/4 senoelo sa yogurt

Mokhoa oa ho etsa:

Kenya & frac14 senoelo sa yogurt e hlakileng ho lehe le le leng ka sekotlolo. Li kopanye hantle. Hlatsoa moriri oa hau pele ebe u sebelisa mask ona. Pele oe hlatsoa, ​​emela metsotso e 5. Sena se ka etsoa neng kapa neng ha o etsa shampoo e tloaelehileng.

Lehe Le Mask ea oli ea Kokonate

Lisebelisoa:

• 1 lehe
• 2 tbsp oli ea kokonate

Mokhoa oa ho etsa:

Ka sekotlolo, eketsa lehe le le leng le le whisk hantle. Butle-butle eketsa likhaba tse 2 tsa oli ea kokonate ho motsoako ebe o li kopanya hantle. Kenya khaba e le 'ngoe ea mahe a linotši motsoako (sena ke boikhethelo). Sebelisa motsoako ona moriri oa hau 'me u silille moriri le letlalo ka bonolo ka sena. Tlohela motsoako ona nako e ka etsang metsotso e 20 ebe oa o hlatsoa. Haeba u utloa hore moriri oa hau o mafura haholo, o ka sebelisa sesepa sa moriri. Ho seng joalo, qoba ho sebelisa shampoo.

Masine le Limaske tsa Mahe

Lisebelisoa:

• 2 mahe a mahe
• 4 tbsp asene
• 2 tbsp lero la lemone
• 2 tbsp oli ea mohloaare

Mokhoa oa ho etsa:

Hlatsoa li-yolk tse peli ka sekotlolo. Kenya likhaba tse 4 tsa asene, likhaba tse 2 tsa lero la lemone le likhaba tse 2 tsa oli ea mohloaare. Kopanya metsoako hantle. Sebelisa motsoako ona moriri oa hau ka ho arola moriri oa hau. Sena se tla etsa hore ho be bonolo ho sebelisa motsoako. Etsa sena hanngoe ka beke 'me u tla fumana moriri o boreleli le o boreleli.

Lehe la Yai le Mask ea Oli ea Mohloaare

Lehe le oli ea mohloaare li thusa ho nosetsa moriri oa hau 'me kahoo li siea moriri oa hau o boreleli ebile o laoleha.

Lisebelisoa:

• 2 mahe a mahe
• 2 tbsp oli ea mohloaare

Mokhoa oa ho etsa:

Kopanya lihe tse peli tsa mahe ka sekotlolo, eketsa likhaba tse peli tsa oli ea mohloaare ebe u li kopanya hantle. Haeba o batla, o ka eketsa metsi ho etsa hore motsoako o be bonolo ho o sebelisa. Arola moriri oa hau ka likarolo ebe u sebelisa motsoako ka thuso ea borashe. Tlohela motsoako moriri oa hau lihora tse 1-2 'me u o hlatsoe metsing a batang ka sesepa se hlatsoang moriri le maske o tloaelehileng. Sebelisa maske ena hang ka beke.

Mayonnaise Le Mask ea Lehe

Mayonnaise e na le mahlahana a thusang ho lokisa moriri oa hau.

Lisebelisoa:

• Mahe a 2
• 4 tbsp mayonnaise

Mokhoa oa ho etsa:

Nka mahe a mabeli 'me u kenye likhaba tse 4 tsa mayonnaise. Li kopanya hantle ho fihlela e etsa motsoako o boreleli. Kenya khaba e le 1 ea oli ea mohloaare ho etsa motsoako o motle. Sebelisa motsoako ona moriri oa hau ho tloha metsong ho ea ntlheng ea moriri oa hau. Kamor'a metsotso e 30, hlatsoa ka metsi a batang u sebelisa sesepa sa moriri se se nang sulphate. Mask ena e ka sebelisoa hang ka beke.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang