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Heerekai bajji ke seneke se tsebahalang sa India Boroa se etselitsoeng haholo nako ea mantsiboea. Bajerek ea heerekayi e lokisitsoe ka mohope o kenngoeng ka batter ea besan e babang le e halikiloeng haholo.
Beerekaya bajji ke sejo se monate sa nako ea tee, se ka fumanehang haholo ka matsatsi a monsoon. Sekoahelo se khutsitseng le se senyane se kantle se nang le mohope o bonolo se etsa hore seneke sena se nosetse molomo.
Bajji ka kakaretso ke sejo se bobebe se ratoang India Boroa 'me se lokiselitsoe mekete le meketjana e mengata. U ka sheba lipepe tse ling tsa bajji joalo ka bajji ea litapole le mirchi bajji bakeng sa phapang.
Heerekai bajji e bonolo haholo ebile e potlakile ho e lokisa ebile ke seneke se loketseng ho etsoa ha baeti ba fihla ntle le tsebiso pele. Kahoo, haeba u ka rata ho leka bajji ba ikhethileng, ena ke risepe e nang le video le mohato oa mohato ka mohato o nang le litšoantšo.
HEEREKAI BAJJI RECIPE
HEEREKAI BAJJI RECIPE | KAMOO U KA ETSANG RIDGE GOURD BAJJI | HEEREKAYI BAJJI RECIPE | BEEREKAYA BAJJI RECIPE Heerekai Bajji Recipe | How To Make Ridge Gourd Bajji | Heerekayi Bajji Recipe |Recipe Ka: Kavyashree S
Mofuta oa Recipe: Lijo tse bobebe
E sebeletsa: 4
Lisebelisoa-
Heerekai (mokokotlo oa mokokotlo) - ½
Phofo ea Besan - sekotlolo sa ½
Phofo ea turmeric - ½ tsp
Hing - tsth tsp
Pherese e khubelu ea chilli - 1 tbsp
Jeera - p tsp
Letsoai ho latsoa
Oli - 2 tbsp + bakeng sa ho hadika
Metsi - 1 senoelo
Tsela ea ho Lokisetsa-
1. Khaola heerekai ka halofo ebe u ebola letlalo - halofo ea lona.
2. E sehe likotong tse nyane tse chitja ebe u li behella ka thoko.
3. Kenya besan ka sekotlolo se kopanyang.
4. Kenya phofo ea turmeric le hing.
5. Kenya phofo ea chilli e khubelu le jeera.
6. Kenya letsoai ebe u kopanya hantle.
7. Kenya likhaba tse 2 tsa oli ka pane e futhumetseng.
8. Chesa oli ka metsotso e 1-2.
9. E kenyeletse motsoako.
10. Kenya metsi hanyane ka hanyane ebe o a etsa hore e be batter e boreleli ea ho tšela botsitso.
11. Chesa oli ka pane ea ho hadika.
12. Kenya likotoana tsa heerekai ka har'a batter ebe u li apesa hantle.
13. Li lihele ka 'ngoe ka har'a oli ebe u li tšela ka lelakabe le bohareng.
14. Ha u se u phehile ka lehlakoreng le leng, u li phetle ho pheha ka lehlakoreng le leng.
15. Li hadike ho fihlela li sootho.
Tlosa lioli ebe u sebeletsa li chesa.
- 1. Batter e tlameha ho ba ea ho tšolla, joalo ka batsa ea dosa.
- 2. O ka eketsa hanyane (1 tbsp) ea phofo ea raese ho batter ho e fa bohloeki bo eketsehileng.
- Boholo ba ho sebeletsa - bajjis ba 2
- Lik'hilojule - 156.2 cal
- Mafura - 6.3 g
- Liprotheine - 4.1 g
- Likhabohaedreite - 22.5 g
- Tsoekere - 1.1 g
- Faeba - 3.2 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG HEEREKAI BAJJI
1. Khaola heerekai ka halofo ebe u ebola letlalo - halofo ea lona.
2. E sehe likotong tse nyane tse chitja ebe u li behella ka thoko.
3. Kenya besan ka sekotlolo se kopanyang.
4. Kenya phofo ea turmeric le hing.
5. Kenya phofo ea chilli e khubelu le jeera.
6. Kenya letsoai ebe u kopanya hantle.
7. Kenya likhaba tse 2 tsa oli ka pane e futhumetseng.
8. Chesa oli ka metsotso e 1-2.
9. E kenyeletse motsoako.
10. Kenya metsi hanyane ka hanyane ebe o a etsa hore e be batter e boreleli ea ho tšela botsitso.
11. Chesa oli ka pane ea ho hadika.
12. Kenya likotoana tsa heerekai ka har'a batter ebe u li apesa hantle.
13. Li lihele ka 'ngoe ka har'a oli ebe u li tšela ka lelakabe le bohareng.
14. Ha u se u phehile ka lehlakoreng le leng, u li phetle ho pheha ka lehlakoreng le leng.
15. Li hadike ho fihlela li sootho.
Tlosa lioli ebe u sebeletsa li chesa.
