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Recipe ea Jam Jam | Mokhoa oa ho etsa Organic Apple Jam | Recipe ea Apple Jam e Iketselitseng | BoldskyJeme e sa tsoa etsoa tafoleng ea lijo tsa hoseng e lekane ho khantša letsatsi la hau mme re ke ke ra ba le risepe ea rona ea maiketsetso e lekaneng, e bolokang bolokolohi ka botlalo, leha ho le joalo u ka e boloka libeke kapa khoeli kaofela, haeba e bolokiloe ka nkho e tlamang moea. Kakaretso ena ea jeme ea apole e bonolo ho e lokisa ke e 'ngoe ea lireschorente tse monate tse hasang bohobe ba hau ba lijo tsa hoseng' me u ka li etsa ka metsotso e seng mekae, empa u li boloke ka likhoeli.
Ho qala letsatsi la hau ka nkho e sa tsoa etsoa ea jeme ea apole ho u fa melemo e 'maloa ea bophelo bo botle le ho boloka faeba e le teng le ho u thusa ho boloka boemo ba k'holeseterole bo phetseng hantle' meleng oa hau.
Empa ha ho tluoa ho jeme, re tloaetse ho ea ka linoelo tse entsoeng mabenkeleng tse tla be li jere lintho tse bolokang le mebala ea maiketsetso, re sa tsebe hore re ntse re eketsa mantle ho 'mele ea rona ka lebitso la litholoana tse monate.
Kahoo, jeme ea apole e sa tsoa etsoa e entsoeng ka manyolo e ke ke ea u alima limatlafatsi tse 'maloa feela, empa e tla u fa li-antioxidants, flavonoids le fiber.
Ho tseba ho etsa jeme ena e entsoeng ka maiketsetso, tlanya ho video ea risepe kapa u tsamaee feela ka litaelo tsa rona tsa mehato e ka tlase ebe u arolelana litšoantšo tsa hau tsa risepe le rona.
LIHLOOHO TSE BOTSOANG JAM | MOKHOA OA HO ETSA JAMPELE JAMANE JAM | HOMEMADE APPLE JAM RECIPE | MOLEMO OA HO REKA EA APPLE JAMPA KA MOHATO | LITSEBISO TSA APPLE JAM Apple Jam Jam Recipe | Mokhoa oa ho etsa Organic Apple Jam | Recipe ea Apple Jam e Iketselitseng | Apple Jam Recipe Mohato ka Mohato | Nako ea ho Iketsetsa Video ea Apple Jam Metsotso e 10 ea Cook Nako ea 20M Kakaretso ea Nako 30 MetsRecipe Ka: Kavya
Mofuta oa Recipe: Lijo tsa hoseng
E sebeletsa: 5-8
Lisebelisoa
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1. Liapole - 2
2. Tsoekere - 1 senoelo
3. Lemon - ½ sirilamunu
4. Metsi - ½ senoelo
Mokhoa oa ho Itokisetsa-
1. Qala ka ho ebola letlalo la liapole ebe u le seha ka likotoana tse nyane kapa lilae.
2. Nka pane 'me u e futhumetse motsotso kapa e' meli.
3. Fetisetsa li-cubes tsohle tsa apole ka pane 'me u kenye metsi.
4. Pheha liapole metsotso e 5-10 'me u li silakanye hamorao.
5. Kenya tsoekere ebe u e kopanya hantle.
6. E ke e phehe nakoana 'me u hlahlobe ho tsitsa ha jeme ea hau ea apole ka ho isa sekotlolo poleiting ebe u bona hore na e thella.
7. Haeba jeme ea hao e sa thelle, eketsa lero la lemone 'me u time setofo.
8. Kopanya tsohle hantle 'me u li tlohele li pholile.
9. Hamorao, e sebelise e hatsetsoe kapa u e boloke ka nkhong.
- “1. Kenya lero la lemone le nang le seatla se bulehileng 'me u sebelise setshelo se tlamang moea ho se boloka likhoeli
- 2. O ka eketsa bongata ba tsoekere ho latela bongata ba liapole tseo u li sebelisang. Mona, bakeng sa sekotlolo se le seng sa likotoana tsa apole, re sebelisa kopi e le 'ngoe ea tsoekere ”
- Boima ba ho sebeletsa - khaba e le 1 (15 g)
- Lik'hilojule - 32 cal
- Likhabohaedreite - 8.1 g
- Faeba - 0,2 g
MOHATO KA MOHATO - KAMOO U KA ETSANG JAMLE EA APPLE
1. Qala ka ho ebola letlalo la liapole ebe u le seha ka likotoana tse nyane kapa lilae.
2. Nka pane 'me u e futhumetse motsotso kapa e' meli.
3. Fetisetsa li-cubes tsohle tsa apole ka pane 'me u kenye metsi.
4. Pheha liapole metsotso e 5-10 'me u li silakanye hamorao.
5. Kenya tsoekere ebe u e kopanya hantle.
6. E ke e phehe nakoana 'me u hlahlobe ho tsitsa ha jeme ea hau ea apole ka ho isa sekotlolo poleiting ebe u bona hore na e thella.
7. Haeba jeme ea hao e sa thelle, eketsa lero la lemone 'me u time setofo.
8. Kopanya tsohle hantle 'me u li tlohele li pholile.
9. Hamorao, e sebelise e hatsetsoe kapa u e boloke ka nkhong.
