Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Kamora ho kuta litelu, na hangata u bona makhopho a hlaha sefahlehong sa hau? Ebile, ha se lihloba empa ke moriri o kenang ka hare. Moriri o kenang ka hare o etsahala ha moriri o kobehile mme o se o holile hape letlalong la hau ho fapana le ho hola ka ntle ho letlalo.
Moriri o kenang hare o hlahisa bump e khubelu, e khubelu e shebahalang e ts'oana le pimple e ka bang bohloko ka linako tse ling. Sena se baka ho teneha, bohloko, ho hlohlona le ho ruruha sebakeng seo. Hangata banna ba ba le makukuno ana a mafubelu seledung, marameng kapa molaleng kamora ho kuta.
Sena ha se ntho e tebileng empa se baka ho teneha le bohloko. Ka lehlohonolo, ho na le litlhare tsa lapeng tse ka thusang moriri oa sefahleho o metseng hantle. Sheba.
1. Oli ea Sefate sa Tee
Oli ea sefate sa tee e na le li-antiseptic, antibacterial le anti-inflammatory thepa e ka thusang ho alafa makhopho a kamora ho kuta le ho thibela tšoaetso e ngoe. E boetse e thusa ho fokotsa bohloko le ho theola ho ruruha.
Mokhoa oa ho etsa:
- Kenya marotholi a 5 a oli ea sefate sa tee ho 2 tbsp ea metsi a diminerale.
- E kopanye 'me u e tlotse letlalong le amehileng kamora ho hloekisa le ho hlatsoa sebaka. E tlohele ka metsotso e 10 'me u hlatsoe sebaka seo ka metsi a fofo.
- Etsa sena hang kapa habeli ka beke.
2. Letsoai
Letsoai le thusa ho nyopisa libaktheria tse bakang lihloba, ka lebaka leo, le fokotsa ho ruruha le ho khothaletsa pholiso.
Mokhoa oa ho etsa:
- Kopanya 1½ tsp ea letsoai ka kopi e le 'ngoe ea metsi a foofo.
- Kenya sesepa sa k'hothone ka har'a motsoako ebe u se tšela ka bonolo letlalong le amehileng.
- E tlohele ka metsotso e seng mekae ebe u e hlatsoa.
- Etsa sena habeli ka letsatsi ho fihlela moriri o kenang hare o hlaka.
3. Moratuoa
Mahe a linotši a na le thepa ea antibacteria e ka emisang baktheria hore e se ke ea ikatisa kahoo e thibela sebaka se anngoeng ke tšoaetso. Mahe a linotši a na le thepa e khahlanong le ho ruruha le eona e fokotsang ho ruruha.
Mokhoa oa ho etsa:
- Sebelisa lera kapa mahe a linotsi ka maqhubu a khubelu.
- E boloke ka metsotso e 10 'me u itlhatsoe ka metsi a batang.
- Etsa sena hararo ka letsatsi ho fumana litholoana tse atlehang.
4. Compress ea metsi a futhumetseng / compress ea metsi a batang
Haeba u utloa bohloko sebakeng se amehileng, sebelisa komporo ea metsi a futhumetseng. U ka noa metsi a futhumetseng ka nako e ts'oanang ho ntlafatsa phallo ea mali a hau le ho thusa ho hloekisa sistimi, ka hona ho thibela lihloba. U ka sebelisa ice compress ha leqhoa le fokotsa ho ruruha, bohloko, bofubelu le ho ruruha. Tsoela pele ka sena ho fihlela u bona liphetho.
5. Mofero oa tsoekere
Sesepa sa tsoekere ke pheko e 'ngoe e ntlehali ea lapeng ea ho phekola moriri o kenang hare. E thusa ho ntša letlalo, ho tlosa lisele tse shoeleng le ho thusa moriri hore o tsoe letlalong.
Mokhoa oa ho etsa:
- Kopanya kopi e le 'ngoe ea tsoekere e tšoeu le ½ kopi ea oli ea mohloaare e sa tsoakoang.
- Kenya marotholi a 'maloa a oli ea sefate ebe u a kopanya hantle.
- Sebelisa sena sebakeng se amehileng 'me u se hloekise ka bonolo.
- E hlatsoe ka metsi a foofo ebe u etsa pheko ena hang kapa habeli ka beke.
6. Soda ea ho baka
Soda ea ho baka e na le thepa ea anti-inflammatory le antibacterial e thusang ho fokotsa bofubelu bo amanang le moriri o kenang hare.
Mokhoa oa ho etsa:
- Kopanya 1 tbsp ea soda le senoelo se le seng sa metsi.
- Kenya bolo ea k'hothone tharolong 'me ue qete sebakeng se amehileng.
- E tlohele ka metsotso e 5 ebe o hlatsoa ka metsi a batang.
- Etsa tsena tse peli hararo ka letsatsi.
Malebela a ho Thibela Moriri o Ingrown
- Sebelisa lehare le bohale bo le leng ho itšeha hantle ho fokotsa kotsi ea moriri o kenang hare.
- Kamora ho kuta o itlotse sefahleho ka lesela la metsi le hlatsoang kapa sebelisa sesepa sa tsoekere ho qhekella moriri o mang le o mong o manganga o kenang.
- Beola litelu tsa hao nqa e le 'ngoe ha moriri o ntse o hola.
- Se ke oa kuta haholo haufi le letlalo, tlohela litlhaka tse nyane.
- Haeba u sebelisa lehare la motlakase, le tšoare hanyane kaholimo ho letlalo la hao.
Arolelana sengoloa sena!
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