ngoe. Mabaka a stretch marks
tse pedi. Mefuta ea li-stretch marks
3. Litlhare tsa lapeng ho alafa stretch marks
Tse nne. Pheko ea Lijo
5. Lipotso ka Li-Stretch Marks
Bothata bo tloaelehileng ho banna le basali, stretch marks li manganga 'me li na le tšusumetso ho kholiseho ea batho. Ebang ke ka lebaka la boimana kapa boima ba ’mele ka tšohanyetso, bona ke bomalimabe bo le bong ba botle boo ka tloaelo bo ka bonoang thekeng, liropeng, mokokotlong o ka tlaase, letheka, matsoele, matsoho le maraong.
Ka tloaelo, li-stretch marks li hlaha e le lihlopha tsa mela e bapileng letlalong la hao. Mela ena e na le 'mala o fapaneng le sebopeho ho feta letlalo la hao le tloaelehileng,' me e tloha ho pherese ho ea ho pinki e khanyang ho ea ho ea bohlooho bo khanyang. Li etsahala ha lera la dermal la letlalo le otlolohile ka tšohanyetso, joalo ka tabeng ea bokhachane. Dermis e na le likhoele tse matla, tse hokahaneng tse etsang hore letlalo la hao le otlolohe ha 'mele oa hau o ntse o hola. Ho eketseha ha boima ba 'mele ka tšohanyetso ho fella ka hore letlalo le otlolle ho feta tekano le likhoele tse robehileng tseo qetellong e bakang matheba (stretch marks). . Ha dermis e lla, methapo ea mali e tlas'a letlalo e bontša, ho etsa hore matšoao a otlolle a hlahe a le khubelu kapa a pherese qalong. Hamorao, ha methapo ea mali e ntse e fokotseha, mafura a 'mala o mosehla ka tlas'a letlalo la hao aa bonahala; 'me matšoao a fetoha silevera-white ka 'mala. Le hoja e se sesupo sa ho kula, ho na le litlhare tse ngata tsa tlhaho tse ka thusang ho bebofatsa le tlosa li-stretch marks .
Ngaka Pooja Chopra, setsebi sa mafu a letlalo se thehiloeng New Delhi, o re, 'Striae kapa li-stretch marks ke mela e tepeletseng kapa mabanta a letlalo le lefubelu le le lesesaane leo hamorao le bang tšoeu, le boreleli, le benyang. Tsena li etsahala ka mpeng nakong ea bokhachane, le matsoele ka mor'a ho anyesa. Li tloaelehile ho bao ka tšohanyetso ba ileng ba fumana boima ba 'mele kapa mesifa ea mesifa (baetsi ba' mele le ba phahamisang boima ba 'mele). Li hlaha liropeng, liropeng, mangoleng le litsoeneng ho bana nakong ea ho hōla ha nako ea ho kena bonneng kapa bosaling, hape ke liphello tsa maemo a itseng a bophelo a kang Cushing's syndrome.'
Mabaka a stretch marks
1. Boimana
Basali ba bangata ba ba le li-stretch marks nakong ea kemolo ha likhoele tsa letlalo li ntse li le bonolo 'me li otlolla, e leng ho fang lesea sebaka. Ha lesea le ntse le hōla, ho hlaha matšoao a otlollang mpeng, liropeng le matsoeleng ka lebaka la ho hula le ho otlolla ho sa khaotseng.2. Bokhachane
Nakong ea ho kena bonneng kapa bosaling, bacha ba hōla ka potlako 'me ba ka 'na ba eketseha ka potlako fokotsa boima ba mmele . Ho otlolla hona ka tšohanyetso le ho honyela ha letlalo ho lebisa ho otlolla matheba a letheka , lirope le matsoele.3. Ho eketseha ha boima ba 'mele
Matšoao a ho otlolla a hlaha ka lebaka la boima ba mmele ka nako e khuts'oane ha letlalo le otlolla ka tšohanyetso. Ka mokhoa o ts'oanang, li boetse li hlaha haeba u le lijong, ka lebaka la boima bo feto-fetohang. Ka hona ho eletsoa ho theola boima ba 'mele butle-butle e le hore letlalo le se ke la senyeha.4. Corticosteroids
Litlolo tsa Corticosteroid, litlolo le lipilisi tse sebelisoang ho alafa mafu a itseng a letlalo le tsona li ka baka mats'oao ha li theola maemo a collagen letlalong la hau. Sena se fokotsa matla a letlalo a ho otlolla le ho o etsa e sekametseng ho ba le stretch marks .5. Liphatsa tsa lefutso
Haeba batsoali ba hao ba kile ba ba le li- stretch marks, joale ho ka etsahala hore le uena u be le tsona.6. Maemo a bophelo bo botle
Maemo a sa tloaelehang a bophelo bo botle a kang Cushing’s syndrome, Marfan’s syndrome, Ehlers-Danlos le mafu a mang a litšoelesa tsa adrenal a baka matšoao a otlollang ka lebaka la mabaka a fapaneng. Ho Cushing’s syndrome, ’mele o atisa ho hlahisa homone ea cortisol, e bakang matšoao ana. Ho sa le joalo, lefu la Marfan le bakoa ke phatsa ea lefutso e fosahetseng e etsang hore letlalo la 'mele le litho tse hokahantsoeng li fokole, ho fokotsa ho saroloha ha tsona, kahoo ho eketsa menyetla ea ho ba le li- stretch marks.7. Kaho ea 'Mele
Lihahi tsa 'mele hangata li tobana le sena bothata ba stretch marks . Khōlo e potlakileng ea boima ba mesifa le ka linako tse ling tšebeliso e mpe ea li-anabolic steroids ho potlakisa kholo ea mesifa e lebisang ponahalong ea matšoao a otlolohileng.Mefuta ea li-stretch marks
1. Li-stretch marks tse khubelu
E boetse e tsejoa e le striae rubra, matšoao ana a macha 'me a bonahala a le khubelu kapa a pherese qalong. Li thehoa ha lera la dermal la letlalo le otlolohile, le lumella methapo ea mali bontsha. Mothating ona, u ka ba le ho hlohlona ho hoholo ho potoloha li-stretch marks tsena. Ho bonolo ho tlosa maqeba a makgubedu kapele hobane di ntjha.
2. White stretch marks
E tsejoang hape e le striae alba, tsena ke tse manganga ka ho fetesisa 'me li hlaha li le tšoeu kapa li le silevera ka 'mala. Meokho e menyenyane letlalong e hlaha ha methapo ea mali e fokotseha ka boholo, kahoo e etsa hore mafura a ka tlas'a letlalo a bonahale. Ho tloha ka white stretch marks a hodile , e ka nka nako e telele ho e phekola.
Dr Chopra oa hlalosa, 'Le hoja letlalo la rona le saroloha, ho otlolla ho feta tekano ho lebisa ho sitisoeng ha collagen (e etsang karolo e ngata ea lisele tse kopanyang) ho fella ka matšoao. Mathomong a na le bopinki/ bokhubedu ka mmala. Nakong ena, tšebeliso ea litlolo tse nang le litlolo tse nang le Tretinoin e ka ba molemo. Hang ha matšoao a fetoha a masoeu, tšebeliso ea litlolo tsa vithamine E e ka thusa ho isa bohōleng bo itseng. Matšoao a ho otlolla ha a nyamele ka ho felletseng, empa a nyamela ka litlhare tse sebetsang tsa tlhaho. Leha ho le joalo, buisana le ngaka ea hao ea letlalo kapele-pele bakeng sa phekolo e sebetsang.'
Litlhare tsa lapeng ho alafa stretch marks
1. Oli ea Argan
Vithamine E e matlafalitsoe Oli ea Argan Ho eketsa elasticity ea letlalo, 'me ho le hohla holim'a li-stretch marks ho ka folisa lisele tse robehileng butle-butle ho etsa hore matšoao a nyamele.
2. Lero la lemone
Lero la lemone le tsebahala ka thepa ea lona ea tlhaho ea bleaching, kahoo e thusa ho fokotsa ponahalo ka katleho. Sebelisa e ncha lero la lemone letsatsi le letsatsi kapa o itlotse lemon wedge e sehiloeng holim'a matšoao a hau ho bona sephetho.
3. Lehe le lesoeu
e na le liprotheine tse ngata le li-amino acid, bosoeu ba lehe ke sejo se monate bakeng sa letlalo. Ha sebelisoa ka stretch marks, lehe tšoeu tla thusa ho bebofatsa matshwao ha e ntse e tiisa letlalo.
4. Lero la litapole
Litapole li na le starch le li-enzyme tse ling tse khantšang letlalo, ke ka lebaka leo li atisang ho sebelisoa belisa didikadikwe tse lefifi , matheba le matheba a tsoang letlalong. E soeufatsa letlalo le ka katleho e fokotsa ponahalo ea li-stretch marks ha e sebelisoa kamehla.
5. Oli ea mohloaare
E ruile ka thepa ea moisturizing, oli ea mohloaare e tletse li-antioxidants le limatlafatsi tse ling tse molemo ka ho fetisisa bakeng sa ho lokisa tšenyo ea letlalo. Kopo ea ho hatelloa ke serame oli ea mohloaare ka li-stretch marks e tla ba thusa hore ba nyamele ha nako e ntse e ea.
6. Tsoekere
Kopanya tsoekere, oli ea mohloaare, le lero la lemone 'me u kopanye ho etsa sekheo. E sebelise ho li-stretch marks ebe u e tšela ka metsotso e 10. Hlatsoa ka metsi a futhumetseng.
7. Oli ea Castor
Etsa kopo oli ea castor ka ho toba holim'a matšoao a otlollang le ho e silila ka mokhoa o chitja ka metsotso e 15-20. Ka mor'a ho silila, koahela sebaka seo ka lesela le lesesaane la k'hothone 'me u sebelise mocheso o itseng ka ho futhumatsa. Bakeng sa liphello tse ntle, etsa sena hangata kamoo u ka khonang ka khoeli.
8. Gelisi ea lekhala
Tlosa bokantle ba lekhasi la lekhala 'me u ntše gel e khomarelang ka hare ho lekhasi. Sebelisa sena gel ea lekhala ka li-stretch marks 'me u hlatsoe ka metsi ka mor'a lihora tse 2-3.
9. Liapolekose
Sila li-apricot tse 2-3 ka mor'a hore u tlose lipeo tsa tsona ho etsa pente e boreleli. Sebelisa pente ka ho toba holim'a li-stretch marks. E tlohele metsotso e 20. Ka mor'a moo, e hlatsoe ka metsi a futhumetseng.
10. Tee e ntšo
Tee e ntšo e na le livithamini le liminerale tse ngata, ho kenyeletsoa Vithamine B12, e thusang ho laola mmala oa letlalo. Ho sebelisa tee e ntšo bakeng sa ho otlolla , pheha likhaba tse 'maloa tsa tee e ntšo ebe u eketsa letsoai ho eona. Ka mor'a ho pholile, sebelisa motsoako ho matšoao 'me u phete mokhoa ona ho fihlela o nyamela.
Pheko ea Lijo
1. Metsi
Ho noa likhalase tse 8-10 tsa metsi letsatsi le leng le le leng ho molemo haholo bakeng sa letlalo. E thusa ho tsosolosa elasticity ea eona, ho e boloka e le bonolo ebile e le bonolo. Sena se thusa ho fokotsa li-stretch marks .
2. Vithamine C
Lijo tse kang monokotšoai, k'habeche e tala, litholoana tsa citrus, litholoana tsa kiwi, mahapu, lierekisi, pelepele, broccoli, phaenapole, spinach, tamati le turnips li fana ka tumello ea letsatsi le letsatsi ea Vitamin C. Ke antioxidant e thusang 'mele ea rona ho loantša chefo kapa ho lokoloha. radicals. Ka ho lekaneng Ho kenngoa ha vithamine C , maqeba a letlalo a fola kapele.
3. Vithamine E
Vithamine E hape ke antioxidant e loantšang li-radicals tsa mahala ha e ntse e matlafatsa letlalo ka botebo. Lijo tse kang lialmonde, lipeo tse tala tse kang mokopu le sesame, Swiss chards, makotomane, pine nuts, spinach, avocado, broccoli, parsley, papaya le mohloaare ke mehloli e mengata ea Vitamin E. Tšebeliso ea letsatsi le letsatsi ea tsena lijo li tla thusa ho tlosa li-stretch marks .
4. Gelatin
Gelatin e na le collagen eo hape e leng teng letlalong la hau mme e ikarabella ho fana ka elasticity letlalong la hau. Moro oa masapo (khoho, konyana kapa nama ea khomo) ke mohloli o babatsehang oa tlhaho oa gelatin lijong tsa hau.
5. Omega-3 Fatty Acids
Omega-3 fatty acids le eona e thusa ho eketsa elasticity letlalong. Lijo tse kang flaxseed, chia peo, salmon, sardines, cod sebete, walnuts, soya, nama ea khomo, tofu, shrimps le cauliflower li ka thusa haholo ho boloka matšoao a le teng.
Lipotso ka Li-Stretch Marks
Q. Ke eng e bakang ho otlolla matshwao letheka?
TSA. Matšoao a ho otlolla lethekeng hangata a etsahala ha letlalo la letlalo le otloloha, mohlomong ka lebaka la ho kena bonneng kapa bosaling, ho eketseha kapa ho fokotseha ha boima ba 'mele ka tšohanyetso, ho haha mesifa kapa nakong ea bokhachane. Ho feta moo, liphatsa tsa lefutso le tsona li bapala karolo e kholo ho nts'etsopele ea li-stretch marks, ho bolelang hore haeba motho e mong lelapeng la hau a e-na le nalane ea li-stretch marks, le uena u na le monyetla oa ho e hlahisa. Dermis e na le likhoele tse matla, tse hokahaneng tse etsang hore letlalo la hao le otlolohe ha 'mele oa hau o ntse o hola. Ha dermis e lla, methapo ea mali e tlas'a letlalo e qala ho bonahala, ho etsa hore matšoao a otlolohileng a bonahale a le khubelu kapa a pherese qalong. Hamorao, ha methapo ea mali e ntse e fokotseha, mafura a 'mala o mosehla ka tlas'a letlalo la hao aa bonahala; mme matshwao a fetoha bosweu ba silevera ka mmala.P. Nka qoba ho fumana stretch marks joang?
TSA. Ho noa likhalase tse 8 ho isa ho tse 10 tsa metsi letsatsi le leng le le leng ho thusa ho khutlisa letlalo le boreleli, ho le boloka le le bonolo ebile le le bonolo, ka hona ho thusa. thibela stretch marks . Ntle le ho noa metsi, etsa bonnete ba hore o nosetsa le ho ntša letlalo la hao nako le nako. U ka kenyelletsa le lijo tse nang le vithamine C tse ngata tse kang monokotsoai, k'habeche e tala, litholoana tsa citrus, litholoana tsa kiwi, mahapu, lierekisi, pelepele, broccoli, phaenapole, spinach, tamati le turnips lijong tsa hau tsa letsatsi le letsatsi ho loantša chefo le li-radicals tsa mahala. Ho feta moo, peo ea folaxe, lipeo tsa chia, salmon, sardines, sebete sa cod, walnuts, soya, nama ea khomo, tofu, shrimps le cauliflower, kaofela ha tsona tse ruileng ka omega-3 fatty acids, le tsona li ka thusa ho boloka matšoao a le teng.Q. Ho nka nako e kae ho tlosa stretch marks?
TSA. Le hoja u sa khone tlosa ka ho sa feleng stretch marks , litaba tse monate ke hore hangata li nyamela ha nako e ntse e ea. Nakong ea likhoeli tse 6 ho isa ho tse 12, matšoao ana a atisa ho se bonahale haeba u ntse u hlokomela letlalo le bophelo bo botle ba hau hantle. Ho silila libaka tse amehileng ka oli ea argan e nang le vithamine E e matlafatsang ho thusa ho eketsa elasticity ea letlalo, ho thusa ho folisa lisele tse robehileng butle-butle ho etsa hore matšoao a nyamele. Lero la lemone le tsebahala ka thepa ea lona ea tlhaho ea ho soeufala, kahoo le lona le ka thusa ho fokotsa ponahalo ka katleho. Lero la litapole le na le starch le li-enzyme tse ling tse khantšang letlalo tseo le tsona li thusang ho soeufatsa letlalo, 'me ka hona li ka thusa ho fokotsa ponahalo ea matšoao ha e sebelisoa khafetsa. Ntle le moo, gel ea lekhala, liapolekose, tee e ntšo le oli ea castor le tsona li ka thusa ho potlakisa ts'ebetso.P. Kalafo ea ho tlosoa ha laser stretch mark e bolokehile hakae?
TSA. Leha ho le joalo litlhare tsa tlhaho li ka thusa ho tlosa li-stretch marks , u ka ba ua nahana ka mekhoa ea bongaka kapa ea ho buoa bakeng sa bona. Pulsed Dye Laser, eo hape e tsejoang e le vascular laser, e nkuoa e le eona e sebetsang ka ho fetesisa khahlano le matšoao a macha le a pele a ntseng a le khubelu kapa a pherese ka 'mala. Leha ho le joalo, phekolo ena ha e sebetse hantle haeba u e-na le letlalo le lefifi. Ka lehlakoreng le leng, Fractional Laser Treatment e sebetsa hantle tabeng ea matšoao a khale a otlollang. Microdermabrasion, e atisang ho sebelisoa e le phekolo ea makhopho, e ka thusa ho fokotsa ponahalo ea matšoao a otlolohileng. Leha ho le joalo, khetho ena e ka 'na ea baka ho teneha letlalong. Ntle le moo, Abdominoplasty e ka thusa ho tlosa li-stretch marks ka ho sa feleng, e turu ebile e tla le likotsi. Ho molemo ho buisana le ngaka pele u fana ka leha e le efe ea liphekolo tsena.P. Na petroleum jelly e molemo bakeng sa stretch marks?
TSA. Petroleum jelly e thusa ho kolobisa letlalo ho thusa ho boloka elasticity ea lona. Ho feta moo, ho ba bonolo letlalong, ho boetse ho thusa ho notlela mongobo o ka thusang ho boloka letlalo le le bonolo ebile le le bonolo. Ho silila letsatsi le leng le le leng libakeng tse amehileng ka litlolo kapa litlolo tse nang le petroleum jelly ho thusa ho khothaletsa kholo ea lisele tse ncha le ho senya lihlopha tsa collagen tse ikarabellang bakeng sa matšoao.U batla ho bala ka Sehindi, Tlanya Mona.
