Mokhoa oa ho Eketsa Khōlo ea Moriri

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ha ho na ho latola hore basali bohle ba lakatsa liloko tse phetseng hantle, tse khahlehang, empa kemiso ea rona e tiileng ha e re lumelle ho ba pamper hangata kamoo ba tšoanelang. Joale, potso e hlakileng ke hore, motho o etsa joang ho netefatsa bophelo bo botle ho hola ha moriri , ntle le ho sekisetsa kemisong ea 'nete? Se ke oa tšoenyeha, ka tlase, re thathamisitse litsela tse fapaneng tse u bolellang tsona mokhoa oa ho eketsa kholo ea moriri ho sebedisa metsoako e bonolo.

Lijo tse leka-lekaneng ho eketsa kholo ea moriri

Litsebi li re senotlolo sa ho ho hola ha moriri ke phepo e nepahetseng . Kenyelletsa tse latelang lijong tsa hau tsa letsatsi le letsatsi, 'me u fetole lihlooho ka liloko tse telele, tse benyang.

Mahe: Mahe ke mohloli o moholo oa protheine le biotin, e matlafatsang moriri, le ho potlakisa khōlo ea eona. Biotin e bohlokoa bakeng sa tlhahiso ea a protheine ea moriri e bitsoang keratin, ke ka lebaka leo li-supplement tsa biotin li atisang ho laeloa ho bakuli ba nang le bothata ho lahleheloa ke moriri hape.

Sepinichi: Moroho ona o na le folate, tšepe, le livithamine A le C, tseo kaofela e leng tsa bohlokoa ho khothalletsa ho hola ha moriri , le bophelo bo botle ka kakaretso. Komiki (ligrama tse 30) ea spinach e fana ka karolo ea 50 lekholong ea vithamine A ea hau ea letsatsi le letsatsi.

Litlhapi tse mafura: Salmon, herring le mackerel li ruile ka phosphorus le zinc (mehloli e babatsehang ea omega-3 fatty acids), e khothalletsang ho hōla ha moriri.

Avocado: Avocado ke mohlala o motle oa mafura a phetseng hantle, 'me ke mohloli o babatsehang oa vithamine E. , tse tsejoang ho thusa ho hola ha moriri . Litlaleho li fana ka maikutlo a hore avocado e le 'ngoe e mahareng e na le ligrama tse 200 mme e fana ka hoo e ka bang liperesente tse 21 tsa litlhoko tsa hau tsa letsatsi le letsatsi tsa vithamine E.

Peo: Peo e na le oli ea tlhaho, e thusang letlalo la hlooho ho boloka boemo bo nepahetseng ba Ph. Ligrama tse 28 tsa peo ea soneblomo li fana ka hoo e ka bang liperesente tse 50 tsa litlhoko tsa hau tsa letsatsi le letsatsi tsa vithamine E. Lipeo tsa folaxe le peo ea chia le eona e lokela ho kenngoa lijong.

Monokotsoai: Monokotšoai o na le metsoako e molemo le livithamini ho kenyeletsoa Vitamin C potlakisa ho hola ha moriri . Vithamine C e na le li-antioxidant tse matla, tse sireletsang li-follicle tsa moriri khahlanong le tšenyo ea limolek'hule tse kotsi tse bitsoang li-radicals tsa mahala.

Lero la onion bakeng sa kholo ea moriri

Eiee e ruile sebabole , motsoako o fumanoang ka har'a amino acid, e leng likarolo tsa protheine. Keratin, mofuta oa protheine ea hlokahala bakeng sa moriri o matla . Ha e sebelisoa letlalong la hlooho, lero la onion le fana ka sebabole se eketsehileng, kahoo se tšehetsa ho hōla ha moriri. Sebabole se boetse se khothalletsa tlhahiso ea collagen , e matlafatsang tlhahiso ea lisele tsa letlalo tse phetseng hantle. Litlaleho li boetse li fana ka maikutlo a hore lero la onion le ka eketsa phepelo ea mali ho li-follicle tsa moriri.

Mona ke kamoo u ka khonang lero la onion :

1. Hlakola lieiee, 'me u li khaole ka likotoana tse mahareng.
2. Kopanya tsena, 'me u pepese lero ka strainer.
3. Nka bolo ea k'hothone, 'me u sebelise lero leo letlalong la hlooho.
4. Tlohela metsotso e 30 'me u hlatsoe.

U ka boela ua sebelisa lero la onion le mefuta e fapaneng ea metsoako ho matlafatsa moriri oa hau. Mohlala, kopanya kotara ea senoelo sa lero la onion le tbsp. ea mahe a linotsi. Sebelisa sena ho metso ea moriri 'me u hlatsoe ka shampoo e bonolo ka mor'a metsotso e 30. Khetho e 'ngoe ke ho sebelisa lero la onion le makhasi a curry. Bakeng sa sena, kopanya makhasi a curry ho fihlela u fumana ho tšoana ho kang peista. Kenya li-tbsp tse peli. ea lero la onion 'me u hlohlelletse ho fihlela tse peli li kopana hantle. Sebelisa sena mask a moriri , 'me u hlatsoe ka shampoo e bonolo ka mor'a hora.

Keletso: Latela mokhoa ona hang ka beke ho fumana liphetho tse lakatsehang.

Gel ea Aloe vera bakeng sa kholo ea moriri

Semela sena se shebahalang se le setala-cactus se fumanehang lirapeng tse ngata lapeng se na le melemo e mengata bakeng sa letlalo, moriri le boima ba 'mele.

Aloe vera e na le li-enzyme tsa proteolytic e thusang ho lokisa lisele tse shoeleng tsa letlalo la hlooho. E boetse e sebetsa joalo ka setlolo se setle 'me se siea moriri o le boreleli le ho benya. Diane Gage, sengoli sa Aloe Vera: Nature's Soothing Healer o re, Keratin, ea ka sehloohong. protheine ea moriri , e na le li- amino acid, oksijene, k’habone le tekanyo e nyenyane ea haedrojene, naetrojene le sebabole. Lekhala vera e na le metsoako ea lik'hemik'hale e tšoanang le ea keratin 'me e tsosolosa moriri ka limatlafatsi tsa oona, ho etsa hore o senyehe haholoanyane le ho thibela ho senya.

Leka mask ena bakeng sa liphetho tse ntle: Kopanya tekanyo e lekanang ea gel ea lekhala le moroetsana kokonate oli . Tlotsa moriri oa hau 'me ue hlatsoe ka mor'a metsotso e 60. U tla hlokomela phapang e bonahalang ho tse hlano-supa tse hlatsoang.

Keletso: Sebelisa mask ka matsatsi a mang le a mang a 15.

Tee e tala bakeng sa kholo ea moriri

Ke mang ea neng a tseba hore motsoako o ikokobelitseng e ka ba sohle seo u se hlokang bakeng sa moriri o moholo. Tee e tala e na le li-antioxidants tse ipakileng li susumetsa li-follicle tsa moriri. U hloka feela ho inela mekotla e 2-3 ea tee e tala ka likopi tse 2 tsa metsi a chesang bakeng sa metsotso e 7-8. Ebe, sebelisa mekotla ena holim'a letlalo la hlooho, 'me ue tlohele hora. Hlatsoa ka metsi a batang.

Keletso: Haeba e se tee e tala, motho a ka sebelisa tee ea bamboo, nettle tea, sage tea, kapa tee e tloaelehileng e ntšo.

Ginger bakeng sa kholo ea moriri

Ginger e tsejoa ka ho eketsa phallo ea mali letlalong la hlooho. Ginger e boetse e na le antioxidant gingerol, e thusang ho loants'a radical mahala. Li-radicals tsena li ka senya lisele tsa moriri, 'me tsa baka ho fokotsa moriri le ho hlotheha ha moriri. U hloka feela ho sila linoko ebe u li sebelisa letlalong la hlooho ka metsotso e 30 pele u li hlatsoa.

Keletso: Haeba u na le bothata ba ho oa ha moriri, ho sebelisa lero la ginger feela sebakeng se amehileng ho ka etsa mehlolo.

Konofolo bakeng sa kholo ea moriri

Garlic e na le limatlafatsi tse ngata joalo ka vithamine B-6 le C, manganese, le selenium tse thusang hlohlelletsa ho hola ha moriri . E boetse e na le lintho tse thibelang likokoana-hloko 'me e thibela ho koala ha mela ea moriri. Ha se phetho; konofolo e na le allicin, e nang le thepa e matla ea antioxidant le e khahlanong le ho ruruha, eo litlaleho li reng, boloka letlalo la hlooho le phetse hantle.

Mona ke tse ling tsa limaske tsa moriri oa DIY tse nang le konofolo e ka susumetsang kholo ea moriri:

Keletso: Sebelisa leha e le efe ea limaske tsena bonyane likhoeli tse tšeletseng ho matlafatsa kholo ea moriri .

Lipotso mabapi le mokhoa oa ho eketsa kholo ea moriri

P. Li-multivitamin li na le molemo hakae ho matlafatsang kholo ea moriri?

TSA. Ntlha ea pele, fumana hore na u haelloa ke livithamine le liminerale tse itseng hobane ho seng joalo, mohlomong u tla qetella u ntšitse ho feteletseng ka moroto. Ho boletse joalo, haeba u phetse hantle 'me u sheba mokhoa oa ho eketsa kgolo ya moriri , li-multivitamin li ka nka nako e telele ho bontša liphello. Ha ho na sebaka sa a phepo e nepahetseng .

P. Na dandruff e ama kholo ea moriri?

TSA. Lipatlisiso li bontšitse hore letlalo la hlooho le halefileng le ka khona ama kholo ea moriri . Ha e le hantle, haeba u tšoeroe ke dandruff, moriri o hōlang letlalong le joalo o na le tšenyo e khōlō ea cuticle le protheine ho feta moriri o hōlang ho tloha letlalong le phetseng hantle. Ho feta moo, dandruff e baka ho hlohlona ho ntseng ho tsoela pele ho robeha hape ke sesosa sa ho arohana.

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Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang