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Chana dal chutney ke sejana se entsoeng ka lapeng sa India Boroa. Hangata e lokisoa e le sejana se lehlakoreng sa lijo tsa hoseng se ka fuoang thupelo e kholo. Chutney e na le mefuta e mengata ho eona chutney ena e entsoe ka chana dal e halikiloeng le urad dal e le lisebelisoa tsa mantlha.
Ho fapana le li-chutney tse ling tse sa hlokeng tšebeliso ea setofo, chana dal chutney ena e hloka hore lensisi li besoe hantle. Sena ke sona se etsang hore sejana se be monate haholo le ho nyeka menoana. Mohato oa hoqetela oa ho koata chutney o lokela ho nkuoa o le bohlokoa joalo ka ha crunchiness ea metsoako ea tadka e etsa hore sejana sena e be mohale ea phahameng ho tsoa ho mohale.
Chana dal chutney e halikiloeng hangata e sebelisoa le idlis, vadas le dosas. E ka tsoakoa hape le raese ebe ea jeoa. Tatso e tangy, monko o monate ka lebaka la tamarind le tadka li etsa hore motho a batle ho feta.
Chana dal chutney e potlakile ebile e bonolo ho e lokisetsa lapeng. Kahoo, haeba u ka rata ho leka mofuta oa rona oa chana dal chutney e halikiloeng, shebella video mme u latele mokhoa o qaqileng mohato ka mohato o nang le litšoantšo.
CHANA DAL CHUTNEY LIHLOOHO
CHANA DAL CHUTNEY RECIPE | KAMOO U KA LOKISANG CHANA DAL CHUTNEY | KHAOTSO EA CHANA DAL | KADALEBELE CHUTNEY RECIPE Chana Dal Chutney Recipe | Mokhoa oa ho lokisetsa Chana Dal Chutney | Recipe e halikiloeng ea Chana Dal | Kadalebele Chutney Recipe Prep Nako 15 Mets Cook Nako 25M Kakaretso ea Nako 40 MinsRecipe Ka: Kavyashree S
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 3
Lisebelisoa-
Bakeng sa Chutney:
Chana dal - 3 tbsp
Arola ural dal - 1 tbsp
Oli - 3 tbsp
Makhasi a Curry - 7
Chillies e khubelu (Byadgi) - 3
Kokonate (grated) - senoelo se le seng
Tamarind - halofo ea boholo ba sirilamunu
Letsoai - 1½ tsp
Metsi - ½ senoelo
Peo ea mosetareta - 1 tsp
Hing (asafoetida) - pinch
Bakeng sa tempering (tadka):
Ofisi e arotsoeng e fane ka - 1 tsp
Oli - 1½ tbsp
Makhasi a Curry - 7
Pepere e khubelu - 1-2
Mokhoa oa ho Itokisetsa-
1. Kenya likhaba tse 3 tsa oli ka pane e chesang.
2. Kenya chana dal le khaba e le 'ngoe ea urad dal ho eona.
3. Suté hantle ka lelakabe le mahareng hore e be sootho.
4. Kenya makhasi a curry a 7 le chili tse 3 tse khubelu ho ntlafatsa tatso.
5. Tlosa pan 'me u e lumelle hore e pholile metsotso e 10.
6. E boloke ka thōko.
7. Nka nkho ea motsoako ebe u eketsa kokonate e halikiloeng.
8. Kenya tamarind le letsoai.
9. Kenya dal e halikiloeng ho eona.
10. Qetellong, eketsa halofo ea kopi ea metsi 'me u e sila ka mokhoa o ts'oanang.
11. Fetisetsa motsoako oa lefatše ka sekotlolo ebe o o boloka o le ka thoko.
12. Joale, nka pane e futhumatsang 'me u kenye oli.
13. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe.
14. Ebe u eketsa urad dal le hing.
15. Ho feta moo, eketsa makhasi a curry le chillies.
E lumella hore e fafatse ho fihlela mohoete o fetoha sootho.
17. Qetellong, tšela tadka ka sekotlolo sa chutney 'me u e sebelise hammoho le thupelo ea hau ea sehlooho eo u e ratang.
- 1. Etsa bonnete ba hore o besitse chana le urad ka 'mala o nepahetseng.
- 2. Ho besoa malakabeng a mahareng kaha ho besetsoa lelakabeng le phahameng ho ka chesa lensisi kapele.
- 3. Bongata ba monono o hlokehang bo ka ba ho latela khetho ea motho.
- 4. Ho tsitsana ho hoholo ha chutney hangata ke hona ho e etsang hore e be monate empa e ka boela ea etsoa motsamao o boreleli ka ho eketsa metsi a seng makae.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 350 cal
- Mafura - 10 g
- Liprotheine - 20g
- Likhabohaedreite - 65 g
- Faeba - 19.1 g
MOKHOA OA HO ETSA CHANA DAL CHUTNEY
1. Kenya likhaba tse 3 tsa oli ka pane e chesang.
2. Kenya chana dal le khaba e le 'ngoe ea urad dal ho eona.
3. Suté hantle ka lelakabe le mahareng hore e be sootho.
4. Kenya makhasi a curry a 7 le chili tse 3 tse khubelu ho ntlafatsa tatso.
5. Tlosa pan 'me u e lumelle hore e pholile metsotso e 10.
6. E boloke ka thōko.
7. Nka nkho ea motsoako ebe u eketsa kokonate e halikiloeng.
8. Kenya tamarind le letsoai.
9. Kenya dal e halikiloeng ho eona.
10. Qetellong, eketsa halofo ea kopi ea metsi 'me u e sila ka mokhoa o ts'oanang.
11. Fetisetsa motsoako oa lefatše ka sekotlolo ebe o o boloka o le ka thoko.
12. Joale, nka pane e futhumatsang 'me u kenye oli.
13. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe.
14. Ebe u eketsa urad dal le hing.
15. Ho feta moo, eketsa makhasi a curry le chillies.
E lumella hore e fafatse ho fihlela mohoete o fetoha sootho.
17. Qetellong, tšela tadka ka sekotlolo sa chutney 'me u e sebelise hammoho le sejana sa hau sa thupelo.
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