Jaggery Bakeng sa Ho Theola Boima ba 'Mele: E Thusa Joang?

Mabitso A Makaletseng A Bana

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Jaggery ke senate sa tlhaho, se seng se tsebahala haholo lilemong tsa morao tjena ka lebaka la karolo ea sona ea ho tlosa tsoekere. Motsoako oa bophelo bo botle le tatso, jaggery esale e sebelisoa lijong tsa India ho tloha khale.

Hangata jaggery ha ea lokela ho talingoa e le sejo se natefisang kaha e jere melemo ea meriana, le liminerale, likhoele, lik'habohaedreite, liprotheine, jj. [1] .

Mokhoa o mong o phetseng hantle ho feta tsoekere e ntlafalitsoeng, jaggery ke mohloli o motle oa tšepe, potasiamo, le livithamini le liminerale tse ling tsa bohlokoa tse ka thusang ts'ebetsong ho matlafatsa boits'ireletso ba mmele. [pedi] . 'Nete e monate, hoo e ka bang liperesente tse 70 tsa tlhahiso ea jaggery ea lefats'e ha e etsahale kae kapa kae haese India, moo e atisang ho bitsoa' gur. '

Melemo ea bophelo bo botle ba jaggery

Jaggery hangata e etsoa ka 'moba mme ka linako tse ling palema ea palema e boetse e sebelisoa bakeng sa tlhahiso ea eona. Monate o monate o na le limatlafatsi tse ngata ho feta tsoekere e ntlafalitsoeng ka lebaka la molasses ea eona - sehlahisoa se nang le phepo ea ts'ebetso ea ho etsa tsoekere, eo hangata e tlosoang ha ho etsoa tsoekere e ntlafalitsoeng [3] .

Melemo e meng e tloaelehileng ea bophelo bo botle ba ho jaggery ke hore e thusa ho ts'ehetsa tšilo ea lijo, e hloekisa mali hape e matlafatsa palo ea hemoglobin maling le ho matlafatsa sesole sa 'mele [4] . Jaggery ke kalafo ea tlhaho e sebetsang bakeng sa bohloko ba ho ilela khoeli kaha e thusa ho tsoa ha mali hantle [5] .

Jaggery e tletse li-antioxidants, haholo-holo selenium e thusang ho thibela litlamorao tse mpe tsa li-radicals tsa 'mele oa hau [6] . Hape, ho ja jaggery ho ka thusa ho matlafatsa maemo a ts'ireletso ea mmele ka lebaka la boteng ba zinc le selenium e thibelang tšenyo e mpe ea mahala e bakoang ke khatello ea mali. [7] .

Ntle le moo, jaggery ke tlholeho e thusang ho ntša metsi, e leng ntho e ntle haholo ho batho ba nang le bothata ba ho fetisa moroto. [8] . Joale, ha re tsebe mekhoa e fapaneng eo ka eona o ka sebelisang jaggery ho thusa leeto la hau la ho theola boima ba 'mele.

Jaggery Bakeng sa Tahlehelo ea Boima ba 'mele

Ho ba moemeli oa likhalori tse tlase ha ho bapisoa le tsoekere, jaggery e na le melemo e mengata ea bophelo bo botle, ho kenyelletsa le ho khothaletsa ho theola boima ba 'mele. Ha re shebeng hore na o ka eketsa jaggery lijong tsa hau joang ho thusa ho theola boima ba 'mele.

E hloekisa 'mele : Jaggery ho ba detoxifier e ntle haholo e hloekisa 'mele oohle, haholo-holo matšoafo, phefumoloho, mpa, mala le phala ea lijo. Thepa ena ea jaggery e boetse e thusa ho tlosa chefo e sa hlokahaleng 'meleng ea rona, e bohlokoa bakeng sa ho theola boima ba' mele [9] [10] .

E matlafatsa metabolism : Ho sebelisa jaggery e fokolang ho ka thusa ho matlafatsa li-enzyme tse silang lijo tse ntlafatsang ho monya limatlafatsi tsa bohlokoa lijong [leshome le motso o mong] . Ha limatlafatsi li kenngoa hantle, metabolism ea hau ea tlhaho ea ntlafala. Mme metabolism e potlakileng le eona e thusa ho theola boima ba 'mele [12] .

E ntlafatsa tšilo ea lijo : E 'ngoe ea lintlha tsa bohlokoahali tsa leeto la ho theola boima ba' mele ke tšilo ea lijo e ntle. Likahare tsa jaggery li thusa ho ts'ehetsa tšilo ea lijo, moo tšilo ea lijo le mathata a mang a amanang le ts'ilo ea lijo a ka bakang keketseho ea boima bo seng botle [13] . Jaggery e rarolla bothata ba ho nona ho sa lokiseng 'mele ka ho hloekisa tšilo ea lijo le ho netefatsa tšebetso e nepahetseng ea tšilo ea lijo [14] .

Ho laola ho boloka metsi 'meleng: Lintho tsa potasiamo tse fumanehang jaggery li thusa phokotsong ea polokelo ea metsi, e thusang ho laola boima ba rona. Sena le sona se thusa ho aheng mesifa le ho tšolla li-kilos tseo tse sa batleheng [leshome le metso e mehlano] . Haeba e sebelisoa letsatsi le leng le le leng ka likarolo tse laoloang, sena se natefisang meriana se tla sebetsa e le thuso e atlehang ho nts'etsapele tahlehelo ea boima ba 'mele.

Tsebiso ea Bohlokoa : Jaggery e lokela ho sebelisoa feela ka bongata bo laoloang, ka hona e sa khutlisetse litlamorao tsa eona ho fokotsa boima ba 'mele. 2 tsp ea jaggery e ka ba teng letsatsi le letsatsi. Ho ba le Jaggery ho feta tekano ho ka lebisa ho nona haholo. Hape, bakuli ba nang le lefu la tsoekere ba lokela ho qoba ho jaggery ka lebaka la tsoekere.

Mokhoa oa ho sebelisa jaggery bakeng sa boima ba 'mele

Sheba mekhoa ea ho sebelisa jaggery kapa gur risepe ho theola boima ba 'mele.

1. Tee ea Jaggery

Ho ba le jaggery ka bongata bo lekaneng le bo laoloang ho ka u thusa ho theola boima ba 'mele kaha ho thusa ho khothaletsa metabolism e phetseng hantle' meleng e thusang ho sila lijo hantle le ka potlako [16] .

Lisebelisoa

• Jaggery, likhaba tse 3-4 (grated)
• Makhasi a tee, likhaba tse 2 tsa khaba
• Li-cardamoms tse tala, 4
• Li-peppercorn tse ntšo tse sitsoeng
• Senoelo sa lebese (ka boikhethelo)

Mokhoa oa ho etsa tee ea jaggery

• Senya metsi a kopi e le 1 ka pane e se nang thupa 'me u kenye cardamom, li-peppercorns tse pshatlehileng le makhasi a tee ebe u li belisa.
• Kenya lebese le pheha (ka boikhethelo).
• Kenya jaggery ka pitsa ebe u kenya mokokotlo oa tee e lokisitsoeng ebe u hlohlelletsa hantle.

2. Jaggery Ka Metsi a Lemon

Lisebelisoa

• Khalase e le 1 ea metsi
• 1 teaspoon lero la lemone
• Sengoathoana se nyane sa jaggery

Litsela

• Futhumatsa metsi.
• Kenya khabana ea teaspoon ea lero la lemone le sa tsoa hatisoa metsing a futhumetseng.
• Eketsa sekhechana sa jaggery metsing a futhumetseng a sirilamunu ebe u se kopanya hantle ho fihlela se qhibiliha ebe se nooa se futhumetse.

U ka ja sekhechana sa jaggery kamora lijo tsa hau ho matlafatsa tšebetso ea tšilo ea lijo.

Ka Tsebiso ea ho Qetela…

Ha e bapisoa le tsoekere e ntlafalitsoeng, jaggery e na le phepo leha ho le joalo, e ntse e le tsoekere, ka hona e e ja feela ka bongata bo laoloang.

Lipotso Tse Atisang ho Botsoa

P. Na ho jekisana hoa u nona?

HO. Jaggery e na le boemo bo botle ba phepo e nepahetseng ho feta tsoekere, empa e ntse e na le lik'hilojule tse ngata 'me e sebelisoa hamolemo haholo. Tšebeliso e feteletseng e ka lebisa ho nona.

P. Na re ka nkela tsoekere sebaka ka ho jaggery?

HO. Ho joalo.

P. Na ho jaggery ho loketse bakuli ba liphio?

HO. Ho joalo. Boithuto bo supa hore jaggery e ka sebelisoa ho fokotsa tšenyo ea renal mme e ka sebetsa e le pheko e 'ngoe kalafong ea mafu a renal.

Q. Ke eng e molemo bakeng sa boima ba 'mele tsoekere kapa jaggery?

HO. Jaggery, empa e ntse e na le likhalori tse ngata 'me e lokela ho jeoa ka tekano feela.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang