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Kayi holige ke risepe ea setso ea Karnataka e phehiloeng haholo nakong ea mokete. E boetse e tsejoa e le poli ea kokonate, risepe ena e monate e lokiselitsoe ka kokonate e grated le jaggery.
The kobbari obbattu e hlile e le monate ho la India Boroa, athe bele obbattu kapa polan poli ka tloaelo e tsoa Maharashtra. Phapang e kholo lipakeng tsa tse peli ke ho tlatsa.
Lerata le koahelang sekoaelo se bonolo sa ka ntle le etsa hore sejana sena se be monate ka ho felletseng. Kayioli ea kayi hangata e lokisoa ke baholo ba lelapa, kaha o hloka ho ba le boiphihlelo ho sena. E ka senyeha ka ho felletseng haeba litekanyo le lits'ebetso li sa lateloe ho tee.
Kahoo, haeba u ka rata ho leka risepe e nepahetseng e monate hae, video ke ena e lateloang ke mohato ka mohato le litšoantšo.
KAYI HOLIGE RECIPE VIDEO
KAYI HOLIGE RECIPE | RISITI EA POLI E HLOKAHALENG | KOBBARI OBBATTU RECIPE | K'HOKHONI PURAN POLI RECIPE Kayi Holige Recipe | Recipe ea Nariyal Puran Poli | Kobbari Obbattu Recipe | Kokonate Puran Poli Recipe Prep Nako Lihora tse 5 Cook Nako 1H Kakaretso ea Lihora tse 6Recipe Ka: Kavyashree S
Mofuta oa Recipe: Lipompong
E sebeletsa: 4
Lisebelisoa-
Sooji (chiroti rava) - 1 senoelo
Maida - ½ senoelo
Phofo ea turmeric - ¼th tsp
Metsi - 1 cupth senoelo
Kokonate e halikiloeng - sekotlolo se le seng
Jaggery - 1 senoelo
Cardamom phofo - ½ tsp
Oli - 8 tbsp + 1 senoelo
Letlapa la polasetiki
Tsela ea ho Lokisetsa-
1. Kenya sooji ka sekotlolo se kopanyang.
2. Eketsa maida le turmeric powder.
3. Kopanya hantle.
4. Kenya likhaba tse 2 tsa oli.
5. Ebe u kenya kopi ea metsi ea kotara e tharo, hanyane ka hanyane, ebe u e duba hlama e bonolo.
6. Kenya likhaba tse 2 tsa oli ebe u e khumama hape metsotso e ka bang 5.
7. Ebe u eketsa likhaba tse 4 tsa oli hape.
E koahele ka poleiti 'me u e lumelle ho phomola lihora tse 5.
9. Kenya kokonate e halikiloeng ka nkho ea motsoako.
Kenya sekotlolo sa ¼th sa metsi.
11. Sila hore e be lekhapetla le boreleli ebe u le behella ka thoko.
12. Kenya jaggery ka pane e futhumetseng.
13. Hang-hang, eketsa cupth senoelo sa metsi.
Lumella sebaka sa ho qhibiliha hore se qhibilihe ebe se belisa metsotso e ka bang 5.
15. Kenya peista ea fatše ho pan.
Khothaletsa khafetsa ho e qoba hore e tuke.
17. E lumella hore e phehe metsotso e 10-15, ho fihlela motsoako o teteana ebe o qala ho tloha mahlakoreng a pane.
18. Kenya phofo ea cardamom ebe u kopanya hantle.
19. Lumella motsoako hore o pholile metsotso e 10.
20. Hang ha e pholile ka ho feletseng, tšela ho tlatsa ka libolo tse nyane.
21. Nka setsi sa ho thella.
22. Beha pampiri ea polasetiki kapa pampiri ea mafura botlaaseng.
23. E tlotse ka oli.
24. Nka hlama e lekaneng ka boholo bo mahareng ebe e e khumama hanyane.
25. Flatten hlama hanyenyane 'me u behe ho tlatsa bohareng.
26. Koala likhaba tse butsoeng ka hlama ebe o e batalatsa hanyenyane.
27. E behe holim'a pampiri ea polasetiki e tlotsitsoeng 'me u e batalatse haholoanyane ka matsoho.
28. Tlotsa phala e tlotsoang ka oli.
29. E rola hore e be selikalikoe se sephara se tšesaane ka thakhisa.
30. Senya pane e nang le motheo o bataletseng.
31. Flip lakane holim 'a pane e chesang le ka hloko, ebola pampiri ea polasetiki.
32. E ke e phehe ka lehlakoreng le leng, ha e ntse e tšela marotholi a seng makae a oli ka lehlakoreng le leng.
33. E phetle ebe o e pheha ho fihlela e soeufala.
34. Sebeletsa chesang.
- 1. Ha u ntse u khumama hlama haholoanyane, sehalalelo se tla ba bobebe haholoanyane.
- 2. Tlatso e tlameha ho pheha ho fihlela e qala ho tloha mahlakoreng a pane ebe e bokella bohareng - joalo ka halwa.
- Ho sebeletsa boholo - sengoathoana se le seng
- Lik'hilojule - 256 cal
- Mafura - 11 g
- Liprotheine - 2 g
- Likhabohaedreite - 35 g
- Tsoekere - 23 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KAYI HOLIGE
1. Kenya sooji ka sekotlolo se kopanyang.
2. Eketsa maida le turmeric powder.
3. Kopanya hantle.
4. Kenya likhaba tse 2 tsa oli.
5. Ebe u kenya kopi ea metsi ea kotara e tharo, hanyane ka hanyane, ebe u e duba hlama e bonolo.
6. Kenya likhaba tse 2 tsa oli ebe u e khumama hape metsotso e ka bang 5.
7. Ebe u eketsa likhaba tse 4 tsa oli hape.
E koahele ka poleiti 'me u e lumelle ho phomola lihora tse 5.
9. Kenya kokonate e halikiloeng ka nkho ea motsoako.
Kenya sekotlolo sa ¼th sa metsi.
11. Sila hore e be lekhapetla le boreleli ebe u le behella ka thoko.
12. Kenya jaggery ka pane e futhumetseng.
13. Hang-hang, eketsa cupth senoelo sa metsi.
Lumella sebaka sa ho qhibiliha hore se qhibilihe ebe se belisa metsotso e ka bang 5.
15. Kenya peista ea fatše ho pan.
Khothaletsa khafetsa ho e qoba hore e tuke.
17. E lumella hore e phehe metsotso e 10-15, ho fihlela motsoako o teteana ebe o qala ho tloha mahlakoreng a pane.
18. Kenya phofo ea cardamom ebe u kopanya hantle.
19. Lumella motsoako hore o pholile metsotso e 10.
20. Hang ha e pholile ka ho feletseng, tšela ho tlatsa ka libolo tse nyane.
21. Nka setsi sa ho thella.
22. Beha pampiri ea polasetiki kapa pampiri ea mafura botlaaseng.
23. E tlotse ka oli.
24. Nka hlama e lekaneng ka boholo bo mahareng ebe e e khumama hanyane.
25. Flatten hlama hanyenyane 'me u behe ho tlatsa bohareng.
26. Koala likhaba tse butsoeng ka hlama ebe o e batalatsa hanyenyane.
27. E behe holim'a pampiri ea polasetiki e tlotsitsoeng 'me u e batalatse haholoanyane ka matsoho.
28. Tlotsa phala e tlotsoang ka oli.
29. E rola hore e be selikalikoe se sephara se tšesaane ka thakhisa.
30. Senya pane e nang le motheo o bataletseng.
31. Flip lakane holim 'a pane e chesang le ka hloko, ebola pampiri ea polasetiki.
32. E ke e phehe ka lehlakoreng le leng, ha e ntse e tšela marotholi a seng makae a oli ka lehlakoreng le leng.
33. E phetle ebe o e pheha ho fihlela e soeufala.
34. Sebeletsa chesang.
