Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Batšoasi ba litlhapi ba bararo ba ne ba tšaba ho shoa ha sekepe se thula sekepe le lebopong la Mangaluru
- Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Lemon ea raese ke risepe e tloaelehileng ea raese ea India Boroa e fanoang e le karolo ea lijo tse tloaelehileng tsa lekhasi la banana ba South Indian. Mona ke mokhoa o qaqileng oa mohato ka mohato o nang le litšoantšo tsa kamoo u ka lokisang raese ea lemone.
Raese ea chitrana Boroa ea India e boetse e sebelisoa e le naiveyam litempeleng. Raese ea chitrana, kamoo e bitsoang Karnataka, e lokisoa haholo nakong ea mekete e kang Diwali, Varamahalakshmi joalo-joalo.
Sheba mefuta ea rona ea diresepe joaloka Raese e koetsoeng , meroho bhath le bisibelebath .
Raese ea sirilamunu ke raese ea linoko tse nang le linoko tse ngata 'me e nka oli e ngata ha e pheha. Ena ke sejana se bonolo ebile se bonolo 'me se ka lokisoa hae ka nako e khuts'oane.
Ka tloaelo raese ea sirilamunu e fuoa mocheso oa kamore. Motsoako o tlameha ho phola pele o eketsa lero la lemone ho oona. Tse ling tsa tsona li eketsa sirilamunu ha li ntse li tsoakoa le raese. Ka mokhoa o ts'oanang, raese le eona e pholile pele e kopanya le motsoako oa chitrana.
Raese ea sirilamunu e sebelisoa hamonate ka li-papadum kapa salate ea meroho. Haeba o ka rata phapang, leka raese ea lemone ka phaenapole gojju .
Shebella risepe ea video hape u latele mokhoa oa rona oa ho etsa raese ea lemone.
LIHLOOHO LEREMU PUO EA LIJO
LIHLOOHO TSA LIEMU | KAMOO U KA ETSANG KATENG RICE | LIHLOOHO TSA LITLHAKU TSA BOPHELO TSA BOPHELO | LEMONE LIHLOOHO TSE RATiloeng Mokhoa oa ho etsa Rice ea Chitrana | Recipe ea Lemon ea South Indian Lemon | Lemon Flavored Rice Recipe Prep Nako Mets ea 10 Cook Nako ea 40M Kakaretso ea Nako 50 MinsRecipe Ka: Archana V
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
Oli - 8 tbsp
Manate - senoelo sa ¼th
Peo ea mosetareta - 1 tsp
Jeera - 1 tsp
Liieee (li tšetsoe likotoana tse tšesaane le tse telele) - kopi e le 1
Li-chillies tse tala (tse arohaneng) - 4
Chana dal - 2 tsp
Capsicum (khaola likoto) - kopi e le 1
Letsoai ho latsoa
Phofo ea turmeric - ½ tsp
Makhasi a Coriander (a khethiloeng) - cupth senoelo
Lero la lemone - ½ sirilamunu
Rice - ½ sekotlolo
Metsi - sekotlolo se le seng
Tsela ea ho Lokisetsa-
1. Kenya raese ho seapehi.
2. Kenya metsi le likhabapo tse 2 tsa letsoai.
3. Khatello e phehele meloli e fihlang ho 2 'me ue lumelle hore e pholile ka botlalo.
4. Kenya oli ka pane e futhumetseng.
5. Kenya linate 'me u li besese, ho fihlela li fetoha crispy mme' mala o fetoha.
6. E tlose ka har'a oli ebe u e boloka ka thoko.
7. Ka oli e tšoanang, eketsa peo ea mosetareta 'me ue lumelle hore e fafatsoe.
8. Kenya jeera le eiee e sehiloeng.
9. Sauté ka motsotso.
10. Ebe u eketsa chillies e tala e arohaneng le chana dal.
11. Sauté ho fihlela lieiee e fetoha sootho ea khauta.
12. Kenya capsicum 'me u tsose hantle.
13. Kenya letsoai le phofo ea turmeric.
14. E lumella ho pheha metsotso e 5-6, ho fihlela capsicum e phehiloe halofo.
15. Kenya linate tse halikiloeng le makhasi a coriander.
16. Hlohlelletsa hantle 'me u time setofo.
17. E lumella hore e pholile ka ho felletseng metsotso e ka bang 15-20.
18. Kenya lero la lemone, kopanya hantle.
19. Kenya raese ka pane 'me u tsoakane hantle.
20. Fetisetsa ka sekotlolo ebe u sebeletsa.
- 1. O ka boloka motsoako oa sirilamunu ebe oa o boloka matsatsi a 3-4.
- 2. Capsicum ke motsoako oa boikhethelo o ekelitsoeng tatso.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 300 cal
- Mafura - 20 g
- Liprotheine - 14 g
- Li-carbohydrate - 94 g
- Tsoekere - 1 g
- Lisebelisoa tsa lijo - 4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG LITLHOPU TSA LITLHAKU
1. Kenya raese ho seapehi.
2. Kenya metsi le likhabapo tse 2 tsa letsoai.
3. Khatello e phehele meloli e fihlang ho 2 'me ue lumelle hore e pholile ka botlalo.
4. Kenya oli ka pane e futhumetseng.
5. Kenya linate 'me u li besese, ho fihlela li fetoha crispy mme' mala o fetoha.
6. E tlose ka har'a oli ebe u e boloka ka thoko.
7. Ka oli e tšoanang, eketsa peo ea mosetareta 'me ue lumelle hore e fafatsoe.
8. Kenya jeera le eiee e sehiloeng.
9. Sauté ka motsotso.
10. Ebe u eketsa chillies e tala e arohaneng le chana dal.
11. Sauté ho fihlela lieiee e fetoha sootho ea khauta.
12. Kenya capsicum 'me u tsose hantle.
13. Kenya letsoai le phofo ea turmeric.
14. E lumella ho pheha metsotso e 5-6, ho fihlela capsicum e phehiloe halofo.
15. Kenya linate tse halikiloeng le makhasi a coriander.
16. Hlohlelletsa hantle 'me u time setofo.
17. E lumella hore e pholile ka ho felletseng metsotso e ka bang 15-20.
18. Kenya lero la lemone, kopanya hantle.
19. Kenya raese ka pane 'me u tsoakane hantle.
20. Fetisetsa ka sekotlolo ebe u sebeletsa.
