Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Se ke oa Lahleha
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- IPL 2021: O sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018, ho bolela Harshal Patel
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
U imme? E kanna eaba o ne o ntse o etsa lipatlisiso tse ngata mabapi le seo o sa lokelang ho se etsa. Har'a tsena, ea bohlokoahali e mabapi le likhetho tsa lijo tse sireletsehileng. Nakong ea bokhachane, ho bohlokoa ho ba le taolo ho seo u se jang.
Hore na bakhachane ba lokela ho fuoa litlhapi ke ntho e tlohetseng batho ba bangata ba ferekane. Tšoenyeho e bile mabapi le mercury ea litlhapi, e tsejoang e le kotsi ho masea.
Ha e le hantle, lingaka le litsebi tsa bophelo bo botle li supa hore tlhapi le tlhapi ea tlhapi ke karolo ea bohlokoa ea phepo e nepahetseng, 'me nakong ea bokhachane e ka thusa' mele oa hau le lesea le ka popelong ka litsela tse ngata. [1] . Kajeno, Boldsky o tla u thusa ho utloisisa mefuta ea litlhapi tseo e leng khetho e ntle ka ho fetesisa, tse khethiloeng hantle, le litlhapi tseo u lokelang ho li qoba ka lebaka la lihlahisoa tsa mercury. Ha re bale ka Litlhapi Tseo U ka Li jang 'Me U li Qobe Nakong ea Boimana .
Litlhapi Nakong ea Boimana: Li Ntle Kapa li Mpe?
Ka kakaretso, litlhapi li na le mafura a tlase, omega-3 fatty acids kapa se tsejoang ka hore ke mafura a monate. Ba ruile livithamini tse kang D le B2 (riboflavin), calcium le phosphorus , hape ke mohloli o moholo oa lirafshoa, joalo ka tšepe, zinki, iodine, magnesium le potasiamo [pedi] . Tsena li hlokahala haholo bakeng sa bo-mme ba lebelletseng, kaha li matlafatsa bophelo ba lesea.
Li-omega-3 fatty acids litlhaping ke e 'ngoe ea limatlafatsi tsa bohlokoahali tse hlokahalang bakeng sa basali ba lebelletseng. Ha ba ntse ba ja mafura ana a bohlokoa haholoanyane, lesea le rua molemo haholoanyane mabapi le kholo ea bongoana [3] .
Bo-mme ba nang le maemo a phahameng a mali a docosahexaenoic acid (DHA), omega-3 fatty acid, ba tsoala bana ba nang le tlhokomelo e ntle. Li nkoa li le likhoeli tse peli pele ho balekane ba tsona ba tsoetsoeng ke bo-mme ba nang le maemo a tlase a DHA [4]. Hape ke lintho tsa bohlokoa tse hlokahalang kholisong ea boko ba masea le 'retina'. Ho bokellana ha DHA bokong nakong ea lilemo tse peli tsa pele kamora ho hlaha ho beha kholo ea kholo ea ngoana nakong e tlang.
Ho ea ka FDA, bakhachane ba lokela ho ja bonyane li-ounise tse 8 le ligrama tse 340 tsa mefuta e fapaneng ea lijo tsa leoatleng (tse tlase) ka mercury ka beke [5]. Phuputso e bonts'a hore bo-mme ba tlang ho ja litlhapi makhetlo a 2-3 beke le beke nakong ea bokhachane ba na le masea a nang le sekhahla se setle sa kholo le kholo. Melemo ea ho ba le (mofuta o nepahetseng) oa litlhapi nakong ea bokhachane e kenyelletsa tse latelang:
E molemo bokong ba lesea
E tšehetsa kholo ea lesea
E matlafatsa mohopolo oa mme
E ntlafatsa maikutlo
Ts'ehetsa bophelo bo botle ba pelo
E ka fokotsa kotsi ea ho hlaha pele ho nako
Likotsi Tsa Mercury Litlhapi Nakong ea Boimana
Motsoako o lokolloa ka metsing, ebe o fetoloa methylmercury ke libaktheria [6] . Litlhapi tse metsing li monya methylmercury, 'me li kenella ka har'a protheine e teng' meleng oa tlhapi ebe e sala leha e se e phehile. 'Mele oa rona o monya methylmercury habonolo ka litlhaping' me o ka ama bophelo ba mokhachane hampe hobane o ka tšela placenta mme a ama lesea le ka popelong. Esita le tekanyo e tlase ea methylmercury e ka ama boko ba lesea le sistimi ea methapo hampe. E ka fella ka bokgoni bo fokolang ba kutlwisiso, pono, mathata a puo , jj., ho ngoana [7] .
Kaha joale u na le mohopolo oa bohlokoa ba litlhapi nakong ea bokhachane ha re shebeng hore na ke litlhapi life tseo u ka li jang nakong ea bokhachane le mefuta ea lijo eo u lokelang ho e qoba nakong ea bokhachane.
Litlhapi Tseo U ka Li Jang Ha U Le Mokhachane
Ja lijo tsa leoatleng tse fapaneng tse tlaase ka mercury le phahameng ka hare omega-3 fatty acids , joalo ka [8] :
- Salemone
- Li-anchovies
- herring
- Litlhapi tsa sardine
- Litlhapi tsa metsi a hloekileng
- Mackerel ea Pacific
- Shrimp
- Pollock
- Tilapia
- Khoutu
- Catfish
- Tuna
Hlokomela Fokotsa tšebeliso ea tuna ho li-ounces tse 170 ka beke.
Lethathamo le latelang la litlhapi le molemo bakeng sa bokhachane empa le lokela ho lekanyetsoa ho motho a le mong (113 g) ka beke nakong ea bokhachane [9] .
- Lefifi
- Buffalofish
- Carp
- Libaka tsa leoatle tsa Chile
- Halibut
- Mosebetsi oa mosebetsi
- Mohlankana
- Mackerel ea Spain
- Bass e metsero (leoatle)
- Tilefish e tsoang leoatleng la Atlantic
- Serethe
- Flounder
- Lekhala
- Litlhapi
- Lobster
- Clams
- Libaka tse ntšo tsa leoatle le letšo
- Trout
Litlhapi Tseo U Lokelang ho li Qoba Ha U Imme
Litlhapi tse latelang li lokela ho qojoa nakong ea bokhachane hobane li phahame ka mercury, tse ka bang kotsi eseng ho mme feela empa le ho lesea.
Qoba mefuta e latelang ea litlhapi kaha li na le mercury e ngata [10] :
- Shaka
- Swordfish
- Boreleli ba lamunu
- Tunage ea Bigeye
- Marlin
- King mackerel
- Litlhapi
Sushi Nakong ea Bokhachane: E Sireletsehile Hakae?
Sushi kapa Sumeshi ke litokisetso tsa Majapane tsa raese e phehiloeng ea asene. E tsoakane le lisebelisoa tse ling tse kang lijo tsa leoatleng, meroho, tlhapi le litholoana tsa tropike ka linako tse ling. Ha ho na bopaki bo hlakileng ba hore ho ja sushi nakong ea bokhachane ho ka baka kotsi. Leha ho le joalo, ho bohlokoa ho tseba likotsi [leshome le motso o mong] . Ka kopo e nke ka bongata bo itekanetseng feela. Boloka lintlha tse latelang kelellong haeba u lakatsa sushi nakong ea bokhachane:
- Ho ja sushi nakong ea bokhachane hangata ho ke ke ha baka kotsi ho mme kapa lesea. Empa etsa bonnete ba hore o kenya sena feela lipalo tse itekanetseng ho ba lehlakoreng le bolokehileng. Ho bohlokoa haholo ha sushi e etsoa ka litlhapi tse kholo [12] .
- E khothalletsoa ho se nke lihlapi tse kholo (joalo ka salmon) nakong ea bokhachane. Lebaka le ka sehloohong la sena ke monyetla oa litlhapi tse nang le mercury e ngata [13] .
- Etsa bonnete ba hore sushi ke hoamisoa . Liboko tse nyane tse nang le likokoana-hloko tse kang anisakis tse fumanehang litlhaping tse tala tse kang saalmon li ka baka boemo bo tsejoang e le anisakidosis [14] . Leha ho le joalo, ho hatsela le ho pheha hantle ha tlhapi ena e tala ho bolaea liboko tse ka har'a litlhapi mme ka hona ho etsa hore e bolokehe hore e ka jeoa.
Mokhoa oa ho lokisa litlhapi ka polokeho nakong ea bokhachane
Lijo tsa leoatleng li ka bolokeha nakong ea bokhachane, empa ha feela li lokiselitsoe hantle [leshome le metso e mehlano] .
- Reka feela lijo tsa leoatleng tse ncha, tse sehatsetsing hantle.
- Boloka litlhapi sehatsetsing ka setshelong se koetsoeng haeba u sa li phehe hanghang.
- Hlatsoa liboto tsohle tsa ho itšeha, lithipa le sebaka se etsoang pele ho metsi ka metsi a chesang, a sesepa kamora ho tšoara lijo tsa leoatleng tse tala.
- Sebelisa lithipa tse arohaneng le mapolanka a sehang.
- Lijo tsa leoatleng tse phehiloeng (mefuta eohle, ho kenyeletsoa li-clams tse sa koaloang, li-oyster, shrimp, lobster le scallops) ho fihlela nama e le lerootho ka moriti o mosoeu oa lebese, 'me haeba e ka ba le li-fillets, e lokela ho fofa habonolo ka fereko.
- Lahlela lijo tse setseng kantle mochesong oa kamoreng nako e fetang lihora tse peli le lijo tse senyehang, tse phehiloeng pele kapa tse setseng kamora matsatsi a mane.
Ka Tsebiso ea ho Qetela…
Litsebi tsa bongaka li khothalelitse bo-'mè ba lebelletseng kapa ba anyesang kapa ba rerileng ho ima, ba lokela ho ba le lihlapi hobane e na le limatlafatsi tse fapaneng tse bohlokoa haholo hore li ka fetoa. Hape, ikopanye le ngaka ho tseba ka mehloli e nepahetseng ea ho fumana omega 3 fatty acids ka lijo.
