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Bongata ba rona re na le maikutlo a hore li-walnuts ke e 'ngoe ea litholoana tse omisitsoeng tse ntle bakeng sa boko le ho matlafatsa mohopolo. Ha e le hantle, li-walnuts ha li felle feela ho bophelo bo botle ba boko, haeba li jeoa ka tsela e nepahetseng joale li fumanoa li na le melemo e mengata ea bophelo bo botle.
Haeba re batla ho fumana melemo e mengata ea bophelo bo botle, ho molemo ho ja walnuts e kolobisitsoeng. Sohle seo motho a hlokang ho se etsa ke ho nka li-walnuts tse seng kae, a li ineke ka sekotlolo sa metsi, a li tlohele bosiung bo bong ebe o tlosa makhapetla. Sena se thusa ho lahla lik'hemik'hale tse kotsi matlalong tse neng li ka baka kotsi bophelong ba motho.
Hape Bala: Lipheko tsa lapeng bakeng sa molomo o omileng
Molemo o mong oa 'walnuts' o inetsoeng ke hore e ba bonolo ho e sila.
Litholoana tse omisitsoeng li na le melemo e mengata ea bophelo bo botle 'me walnuts ke e' ngoe ea tse ntlehali. Re ruile lik'habohaedreite, liprotheine, mafura a mangata, fiber le limatlafatsi tse ling tse ngata tse kang livithamini, calcium, tšepe, potasiamo le sodium ha re bolela tse 'maloa, ka sebele e etsa hore walnuts e be eona e ntle ka ho fetisisa hara litholoana tsohle tse omisitsoeng.
Hape Bala: Lipheko tsa lapeng bakeng sa ho matha linko
Kahoo haeba o ntse o ipotsa hore na a walnuts a soaked a phetse hantle, o lokela ho sheba sengoloa sena ho ithuta ka melemo ea ona ea bophelo bo botle. Sheba.
1. Thibela Mafu a Pelo:
Li-walnuts, ha li sebelisoa ka mokhoa o inetsoeng, li thusa ho theola boemo ba k'holeseterole e mpe le ho boloka boemo bo botle ba k'holeseterole 'meleng. Sena le sona se thusa ho thibela mathata a pelo.
2. Taolo ea lefu la tsoekere:
Liphuputso tse 'maloa tse entsoeng li bontšitse hore ho ja walnuts e soaked letsatsi le leng le le leng ho thusitse ho laola lefu la tsoekere, haholo-holo Type-2 haholo.
3. E Loana le Kankere:
E tsejoa ka thepa ea eona ea antioxidant, metsoako e fumanehang ho walnuts e fumanoe e laola kholo ea lisele tsa mofetše 'meleng.
Loantša khatello ea maikutlo le khatello ea maikutlo:
Ho ruile omega-3 fatty acids, walnuts ke e 'ngoe ea mehloli e metle ka ho fetisisa e thusang ho loants'a khatello ea maikutlo le khatello ea maikutlo. Ho sebelisoa ha walnuts khafetsa ho thusa ho ntlafatsa maikutlo a motho.
5.E ntlafatsa 'mele Metabolism:
Mohloli o ruileng oa tšepe, calcium, potasiamo, koporo le zinki, walnuts e thusa ho ntlafatsa metabolism ea 'mele.
Ho fokotsa boima ba 'mele:
Li-walnuts li na le mafura a matle ao 'mele oa rona o a hlokang. E etsa hore motho a tlale nako e teletsana. Sena se thusa ho theola boima ba 'mele ebile se thibela motho ho eketsa boima ba' mele.
7. Ntlafatsa Boroko bo Molemo:
Motsoako oa melatonin o nang le walnuts o thusa ho fokotsa boroko. E-ba le likotoana tse 'maloa tsa walnuts e kolobisitsoeng hoseng le pele u robala. E ea thusa.
E Matlafatsa Masapo le Meno:
Alpha linolenic acid e leng e 'ngoe ea likarolo tsa bohlokoahali ho lithuso tsa walnuts ho matlafatsa masapo le meno.
9. Bophelo bo Botle ba Boko:
Li-walnuts li tsejoa haholo ho boloka bophelo bo botle ba boko. Lintho tse phahameng tsa omega-3 fatty acids ka walnuts li molemo bakeng sa bophelo bo botle ba boko le ho thusa ho ntlafatsa matla a memori.
