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Kaofela rea tseba hore kofi e phehiloeng e chesang e nooang hoo e ka bang letsatsi le leng le le leng e tsoa ho linaoa tsa kofi, tse tsejoang ka monko oa tsona o monate le tatso. Linaoa tsa kofi ke peo eo hangata e omisitsoeng, e besitsoeng le ho riteloa ho etsa kofi. Empa na o kile oa ipotsa hore na linaoa tsena tsa kofi li tsoa kae? Linaoa tsa kofi ke peo ea litholoana tsa kofi tse hlahisoang ke semela sa kofi (Coffea).
Tholoana ea kofi e hlahile e le lijo tse ncha tse ncha tse reretsoeng thepa ea eona e khothalletsang bophelo bo botle. Ha re e aroleng mme re shebe seo o hlokang ho se tseba ka lijo tsena tse ntlehali tse ntlehali.
Litholoana tsa Kofi ke Eng?
Litholoana tsa kofi, tse tsejoang hape e le cheri ea kofi kapa melee ea kofi, ke mofuta oa litholoana tsa majoe tse hlahisoang ke semela sa kofi. E nkoa e le tholoana ea lejoe hobane e na le sekoti bohareng e nang le linaoa tse tala tsa kofi. Tholoana ea kofi e nyane ebile e na le 'mala o motala' me ha e se e butsoitse e ba bofubelu bo tebileng kapa 'mala o pherese.
Joalokaha ho boletsoe pejana linaoa tsa kofi ke peo ea litholoana tsa kofi. Nakong ea tlhahiso ea kofi, nama ena ea litholoana e ea lahloa ebe linaoa tsa kofi lia omisoa, li halikiloe ebe li silafatsoa ka kofi [1] [pedi] .
Lilemong tsa morao tjena, lipatlisiso li bontšitse litlamorao tsa bophelo bo botle ba litholoana tsa kofi mme hajoale motsoako ona o sebelisoa linoeng, litlatsetsong le thepa e besitsoeng.
Melemo ea bophelo bo botle ba litholoana tsa kofi
1. E na le li-antioxidants tse ngata
Antioxidants ke metsoako e thusang ho sireletsa lisele tsa hau khatellong ea mali le tšenyo ea lisele ka ho loantša li-radicals tsa mahala. Sena se fokotsa menyetla ea mafu a mangata a sa foleng a kang lefu la pelo, mofetše, lefu la tsoekere le mafu a mang [1] .
Boithuto bo bontšitse hore tholoana ea kofi e jeme e tletse li-antioxidants tse ntle tse kang chlorogenic acid, rutin, protocatechuic acid le gallic acid [pedi] [3] .
Phuputso ea 2008 e fumane hore baatlelete ba 20 ba nkileng 800 mg ea litholoana tsa kofi ka letsatsi bakeng sa matsatsi a 28 ba na le keketseho e nyane ea matla a bona a antioxidant [4] .
Liphuputso tsa liphoofolo li bontšitse hore litholoana tsa kofi li ka sebelisoa e le sesebelisoa se khahlanong le hlahala ho thibela kholo ea lihlahala mme se ka thusa ho matlafatsa sesole sa 'mele [5] [6] .
2. E ka thusa ho theola boima ba 'mele
Boithuto bo bontšitse hore tlhahiso ea litholoana tsa kofi e na le litlamorao tse khahlano le botenya ka lebaka la boteng ba chlorogenic acid ho eona. Asiti ena ea chlorogenic e bontšitsoe e thusa ho chesa mafura le ho khothaletsa ho theola boima ba 'mele [7] [8] .
Leha ho le joalo, ho na le lithuto tse fokolang tsa lipatlisiso mme lithuto tse ling tsa lipatlisiso lia hlokahala ho bonts'a litlamorao tsa tahlehelo ea boima ba litholoana tsa kofi ho batho.
3. E kanna ea matlafatsa boits'ireletso ba mmele
Boithuto bo bontšitse kamano pakeng tsa ciliegia ea kofi le sesole sa 'mele. Boithuto ba liphoofolo bo bonts'itse hore ts'ebeliso ea khalase ea kofi ea kofi e thusitse ho eketsa ts'ebetso ea lisele tsa 'mele tsa ho itšireletsa mafung [9] [10] .
Leha ho le joalo, lithuto tse ling tsa lipatlisiso li ea hlokahala ho lekola hore na tholoana ea kofi e ka thusa joang ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung ho batho.
4. E kanna ea ntlafatsa bophelo ba boko
Brain-derived neurotrophic factor (BDNF) ke mofuta oa protheine e bohlokoa ho khothaletsa kholo le pholoho ea lisele tsa neuronal bokong. [leshome le motso o mong] . Phuputso e bonts'itse hore ho noa 100 mg ea litholoana tsohle tsa kofi ho eketsa maemo a BDNF ka liperesente tse 143 [12] . Leha ho le joalo, ho sa ntsane ho hlokahala lithuto tse eketsehileng sebakeng sena.
Litla-morao tse ka bang teng tsa litholoana tsa kofi
Hangata tholoana ea kofi e nkoa e sireletsehile haeba e jeoa ka bongata. Phuputsong e 'ngoe ea liphoofolo, litholoana tsa kofi ha lia ka tsa hlahisa litlamorao ha li fuoa likhoto [13] . Hape, litholoana tsa kofi li na le likhahla tse fokolang tsa caffeine ho feta linaoa tsa kofi, kahoo haeba u ela hloko k'hafeine qoba tšebeliso ea lihlahisoa tsa litholoana tsa kofi.
Mekhoa ea ho Sebelisa Litholoana tsa Kofi
Tholoana ea kofi e fumaneha haholo ka mokhoa oa matlapa, li-capsules le likarolo tse metsi. Empa, ho na le mekhoa e mengata ea ho sebelisa litholoana tsa kofi, tse kenyeletsang tse latelang:
- Litholoana tsa kofi li sebelisetsoa ho etsa tee ea cascara e tsejoang hape e le tee ea ciliegia ea kofi. E entsoe ka ho boloka nama e omisitsoeng ea litholoana metsing a chesang ho tlisa tatso. Ebe metsi aa hloekisoe 'me makhasi a litholoana a lahloa bakeng sa seno se thobang.
- O ka eketsa litholoana tsa kofi ho lino-mapholi tse tsoakiloeng.
- U ka leka ho sebelisa phofo ea kofi, e entsoeng ka makhasi a litholoana tsa kofi. U ka sebelisa phofo ea kofi ho etsa diresepe tse tsoekere.
Lipotso tse tloaelehileng
P. Na u ka ja litholoana tsa kofi?
HO. Ee, o ka ja tholoana ea kofi ea semela sa kofi.
P. Na tholoana ea kofi e phetse hantle?
HO. E, litholoana tsa kofi li phetse hantle. E na le li-antioxidants tse ngata tse kang chlorogenic acid, rutin, protocatechuic acid le gallic acid.
P. Nka etsang ka monokotšoai oa kofi?
HO. U ka sebelisa makhasi a monokotšoai oa kofi ho etsa phofo ea kofi, tee ea cascara hape e ka eketsoa ka lero la litholoana.
P. Na monokotšoai oa kofi o na le k'hafeine?
HO. E, monokotšoai oa kofi o na le k'hafeine empa e na le chelete e fokolang.
P. Kofi e tsoa litholoana life?
HO. Linaoa tsa kofi ke peo ea litholoana tsa kofi, tse tsejoang hape e le cheri ea kofi kapa melee ea kofi.
