SEO U KA SESEBETSANG KA SCALLOPS? 30 MOLEMO KA HO FETISISA SIDE DISHES

Li-scallops li na le botoro ebile li bonolo 'me li tla le tekete ea theko ea reschorente ho ts'oana ... kahoo o hlakola pehelo ea hau mme o ba shapa hae. (Eya, wena!) Ho ipotsa hore na dijana tse ka thoko li tla kopana hantle? Re na le mehopolo e seng mekae-30 ea eona, ho nepahala. Ho tloha scallops li boreleli ebile li monate ka tatso e poteletseng (bala: e seng tlhapi haholo), li tla tlatsana le ntho e 'ngoe le e 'ngoe ho tloha ho crunchy. poone e tsoekere ho li salate tsa citrus tse halikiloeng le tse halikiloeng tse halikiloeng squash ea mariha . Mona ke seo u ka se jang ka li-scallops bakeng sa lijo tsa mantsiboea tse monate le tse thetsang.

se tsamaeang le scallops poone le tamati salate recipe

Senepe: Tyler Mauk/Setaele: Anne Mauk

1. Salate ea Poone le Tomate e nang le Feta le Lime

Lehlabula le lecha poone e hlahisa monate oa tlhaho oa shellfish, ha briny feta le lero la lime li boloka lintho li khanya li bile li le ncha.

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se tsamaeang le scallops molly baz pheha buka ena linaoa tse tala tse nang le garlicky pistachio vinaigrette recipe

Taylor Peden le Jen Munk/ Pheha Buka ena

2. Linaoa tse Tala tse nang le Garlicky Pistachio Vinaigrette

Lekunutu la linaoa tse tala tse bolila ke mohato o bitsoang blanching, oo ha e le hantle o belang nako e khuts'oane haholo. Ha ho na meroho e soggy mona, ka kopo, 'me kea leboha.

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se tsamaeang le scallops tranelate ontong polenta risepe

Kristin Teig / Mediterranean Letsatsi le Letsatsi

3. Creamy Oven Polenta

Sebeletsa polenta ena e monate e se nang matsoho ka lehlakoreng, kapa u kenye li-scallops tse halikiloeng ka holimo. (E-ba le bonnete ba hore u tšela lero la pan ka ntho e 'ngoe le e' ngoe hape.)

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seo u ka se sebeletsang ka scallops white risotto poone recipe

Sarah Copeland/Libuka tsa Likronike

4. Risotto e tšoeu e nang le Poone, Lihoete le Kale

Li-toppings mona li khona ho ikamahanya le maemo, kahoo u ka khona ho etsa sejana sena se senyehileng ka eng kapa eng e teng ka nako (kapa sehatsetsing sa hau).

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seo u ka se jang ka scallops spicy chile crisp recipe

Jenny Huang/The Pepper Thai Cookbook

5. Chile Crisp e monate

Motsoako ona oa konofolo e letsoai-letsoai, shallot , tsoekere le li-chiles li ke ke tsa haneloa ka ho feletseng, kahoo ka tlhaho, re nahana hore li tla latsoeha ka bokhabane holim'a poleiti ea scallops.

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seo u ka se sebeletsang ka scallops pan seared scallops le recipe ea citrusy corn sucotash

Erin Kunkel / The Vibrant Life

6. Pan-Seared Scallops le Citrusy Corn Succotash

Li-scallops li hloka metsotso e 'meli feela ea ho pheha ka lehlakoreng le leng,' me li-sucotash tsa poone ea zingy li latsoa joaloka lehlabula ha li loma.

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seo u ka se jang ka scallops charred broccoli sriracha almond butter sauce recipe

Linda Pugliese/o sa tsoa Nyaloa

7. Broccoli e chesitsoeng ka Sriracha Almond Butter Sauce

Bakeng sa ho tlatsa linoko ho lijo tsa hau tsa leoatleng tse ruileng, leka nomoro ena e bululetsoeng ke Thai. E bonolo, empa ha e latsoehe joaloka eona.

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seo u ka se sebeletsang ka scallops Shredded Thai Salad With Avocado Recipe

Senepe: Liz Andrew/Setaele: Erin McDowell

8. Salate ea Thai e khabisitsoeng ka Avocado

E tšoana le coleslaw empa e monate ebile e ntle ho feta, e nang le moaparo o monate oa sesame soya.

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seo u ka se sebeletsang ka scallops Poone e halikiloeng Ka Recipe ea Aioli e Spicy

Senepe: Liz Andrew/Setaele: Erin McDowell

9. Poone e halikiloeng ka Spicy Aioli

Boloka ena bakeng sa nako ea lehlabula-ho bohlokoa ho batla poone ea nakong ea sehla.

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seo u ka se sebeletsang ka scallops keto instant pot greek cauliflower rice recipe

Leslie Grow/Keto Ka Hang

10. Keto Instant Pit ea Greek Cauliflower Rice

Li-scallops li nka, joalo ka, metsotso e mehlano. Lehlakore le nka tse leshome. Ke lijo tsa mantsiboea tsa metsotso e 15, metsoalle.

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seo u ka se sebeletsang ka scallops delicata squash agrodolce recipe

Pheha Bontle

11. Squash e Boreleli e monate le e bolila

Ha se li-salads tsohle le li-veggies tse ncha. Mokhoa o monate, o monate oa squash oa mariha ke mokhoa o mong o motle oa ho kopanya lijo tsa hau tsa scallop.

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seo u ka se sebeletsang ka scallops avocado radish le walnuts ka recipe ea rantipole miso dressing

Nassima Rothacker / California: Ho phela + Ho ja

12. Avocado, Radish le Walnuts le Carrot-Miso Dressing

Re li-suckers bakeng sa phapang ea sebopeho, empa haeba re bua 'nete, enoa o ne a re na le moaparo oa lihoete-miso.

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seo u ka se sebeletsang ka scallops Citrus Fennel Avocado Salad Recipe

Erin McDowell

13. Salate ea Citrus, Fennel le Avocado

U ka ba ua phunya li-scallops ka holimo ho etsa lijo tsa mantsiboea salate. (Re rata molumo oa seo.)

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seo u ka se sebeletsang ka scallops metsotso e 15 ea blender gazpacho recipe

Senepe: Liz Andrew/Setaele: Erin McDowell

14. 15-Metsotso ea Gazpacho e nang le likomkomere, Pepere e khubelu le Basil

Ha ho mocheso (kapa boiteko) bo hlokahalang bakeng sa lesea lena. Sephiri? Blender ea hau e tšepahalang.

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seo u ka se sebeletsang ka scallops radicchio e halikiloeng ea salate ea squash

David Loftus / Hona joale & Hape

15. Radicchio ea Julia Turshen le Salate ea Squash e halikiloeng

Re rata motsoako oa meroho e babang le li-scallops tse monate. Ho feta moo, o ka etsa sena letsatsi pele ho moo, o sehatse ka sehatsetsing ebe o se tlisa mocheso oa kamore pele o sebeletsa.

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seo u ka se sebeletsang ka scallops joanna gaines perekisi caprese recipe hero

Amy Neunsinger/Tafole ea Magnolia

16. Salate ea Peach Caprese ea Joanna Gaines

Ha ho letho le khahlano le tamati, empa liperekisi le mozz e kanna ea ba duo e ntle le ho feta.

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seo u ka se sebeletsang ka scallops Watermelon Feta Skewers Recipe

Senepe: Liz Andrew/Setaele: Erin McDowell

17. Li-skewers tse halikiloeng tsa Watermelon-Feta

E ncha ebile e bonolo ke M.O ea rona e ncha. (Mme re kholisehile hore ntho e 'ngoe le e' ngoe e latsoeha hamolemo ho skewer.)

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seo u ka se sebeletsang ka scallops Roasted Delicata Squash Salad recipe

LETELA's Lula ka hare

18. Salate e halikiloeng ea Delicata Squash

Delicata e monate joalo ka butternut , e na le phepo e nyane feela ebile e na le mefuta e mengata. 'Me kaha u ka ja letlalo, ho joalo joalo bonolo haholo ho lokisetsa.

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