Ho lakatsa li-mussels? Le scallops ? Le li-clams tse halikiloeng? U na le nako e nepahetseng. Ua bona, lehlabula le lijo tsa leoatleng lia tsamaisana. Ke hobane ho bonolo ho pheha joalo ka khoho , empa e latsoeha habonolo haholoanyane letsatsing le chesang le le mongobo. 'Me ka lebaka la lipepepe tsena tse 74 tsa lijo tsa leoatleng tsa lehlabula - ho kenyeletsoa cod ea tamati e poached, salate ea shrimp ea citrus le paella e entsoeng lapeng, ho bolela tse seng kae - ha ho hlokahale hore u nke leeto la ho ea lebōpong la leoatle ho ea ja li-lobster (kapa tacos) tlas'a linaleli.
RELATED: 27 Sheet-Pan Salmon Recipes, Hobane u rata ho pheha empa u hloile ho hloekisa
Patricia Niven/Ho E boloka e le Bonolo1. Tomate-Poached Cod with Fresh Herbs
Ha u batla ho ja lijo tse monate empa ka boiteko bo fokolang, sejana sena ke bethe ea hau e ntle ka ho fetisisa. E se e lokile ka mor'a metsotso e 25. (Ka sebele!)
Fumana recipe
Eleisa Johnson/The Peach Truck Cookbook2. Sriracha Shrimp Skewers le Salad ea Collard-Peach
Liperekisi li holimo lethathamong la rona la lintho tseo re li ratang nakong ea lehlabula, kahoo ehlile re tla leka ho li petetsa lijong tsohle tse ka khonehang. Mona, monate o tlatselletsa shrimp e chesitsoeng ho T.
Fumana recipe
Jerrelle Guy/Rodney Scott's Lefatše la BBQ3. Litlhapi tsa Honey-Butter tsa Rodney Scott
Haeba u ne u nahana ka uena leqhoa e ne e le bakeng sa steak le nama ea kolobe, nahana hape. Sejo sena sa tlhapi se tsubellang ke moo se leng teng.
Fumana recipe
Robert S. Cooper/Mophehi oa Sebele oa Boroa4. Litlhapi tsa Litlhapi Tse Hakiloeng ka Buttermilk-Battered Pan-Fried
Psst: U ka sebelisa Bisquick joalo ka tsela e khuts'oane ha u pheha li-fillets.
Fumana recipe
Allison Day/Moapehi oa Kajeno's Selemo5. Salate ea Citrus, Shrimp le Quinoa e nang le Feta
Li-citrus tse monate le tse monate feta etsa mehlolo holim'a thota ea quinoa, 'me ntho eohle e ka etsoa esale pele.
Fumana recipe
Mandalyn Renicker/ The Huckle and Goose Cookbook6. Sheet-Pan Miso-Glazed Fish le Broccoli le Coconut Rice
Pane e le 'ngoe le lijo tsa mantsiboea li entsoe. Lijana tse litšila ke mang?
Fumana recipe
Nassima Rothacker / California: Ho phela + Ho ja7. Tlhapi e tšoeu ea Turmeric e nang le Matokomane le Cucumber ea Chili-Lime
Sejo sena sa metsotso e 20 se ntse se tsoela pele ho feta saalmon ea hau e halikiloeng, empa ho bonolo ho e etsa.
Fumana recipe
Amanda Frederickson/Sejo se Botle se Bonolo8. Seared Scallops le Lierekisi tse Tala, Mint le Shallots
Li-scallops tsena li latsoa joalo ka ntho ea menu ea reschorenteng, empa nka metsotso e ka bang 5 ho pheha setofong.
Fumana recipe
Christopher Testani/Lijo tsa Lelapa hang-hang9. Instant Pitsa Kokonate Salmon le Fresh Herbs le Lime
Mona, Instant Pot ka bobeli e tsamaisa nako ea lijo tsa mantsiboea 'me e tšela litlhapi ka tatso ea lebese la coconut. Ho feta moo, ha ho hlokahale hore u bonese ontong.
Fumana recipe
Esteban Castillo / Chicano Eats10. Shrimp ka Sauce ea Konofolo
Sebeletsa ka bohobe bo bongata ba crusty ho noa sauce e setseng ea konofolo.
Fumana recipe
Matt Taylor-Gross/Jew-Ish11. Jake Cohen's Iraqi e halikiloeng Salmon e halikiloeng ka Tomate le Lemon
Ikutloe u lokolohile ho lokisa eiee ea caramelized le tomate ea tomate matsatsi a seng makae esale pele, 'me u li boloke ka sehatsetsing kapa sehatsetsing.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell12. Li-Moules-Frites (Li-mussels tse halikiloeng le Fries)
Bopaki ba hore ha ho hlokahale hore u ee Belgium ho ea ithabisa ka sejana sena se monate.
Fumana recipe
Aubrie Pick/Sejo sa Sevietnam Ka Letsatsi Leng le Leng13. Shrimp ea Vietnam ka Sauce ea Kokonate Caramel
Caramel sejana sena sa Vietnam se ka boroa se kopantsoe le metsi a kokonate, soso ea tlhapi le aromatics ho etsa soso e monate, e monate-e monate.
Fumana recipe
Nassima Rothacker / California: Ho phela + Ho ja14. Linkho tsa Salmon Noodle tse nang le Chili-Yuzu Relish le Pickled Radishes
E lumellana le meroho leha e le efe e setseng eo u nang le eona ka sehatsetsing, joaloka broccoli, edamame le lihoete kapa likomkomere ho e-na le radishes.
Fumana recipe
Peter Som15. Sheet-Pan Honey Tahini Salmon le Chickpeas le Couscous
Boitokisetso bo fokolang, nako ea ho pheha e itekanetseng 'me hoo e batlang e se ho hloekisa - ena e hlahloba mabokose a nepahetseng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell16. Shrimp Scampi Zoodles
Li na le botoro ebile li khanya, ha li na lik'habohaedreite. (Kamore e eketsehileng ea khalase ea veine e tšoeu, re re.)
Fumana recipe
Aubrie Khetha / Eja Seo U se Ratang17. Honey-Mustard Sheet Pan Salmon
Fillet e kholo e shebahala e tsoteha ha e fihla tafoleng, empa ha ho motho ea lokelang ho tseba hore e nkile boiteko bo eketsehileng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell18. Salmon ea Sesame-Ginger e Bakiloeng ka Parchment
Ha ho hlokahale lipitsa kapa lipane, ka lebaka la mokhoa oa ho pheha oa en papillote.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell19. Pan-Fried Cod e nang le Orange le Swiss Chard
U na le metsotso e 30? Ebe o ka etsa sena bakeng sa lijo tsa mantsiboea ( mahlakoreng le tsohle).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell20. Crispy Baked Fish Tacos le Cabbage Slaw
Li na le linoko, li boreleli ebile li batla li le tlhaloso ea lehlabula.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell21. Beke Bosiu Skillet Paella
Seo u se hlokang feela ke pane e le 'ngoe le onto. (Ho lokile, mohlomong le nkho ea ho tsoa madi )
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell22. Li-Spicy Shrimp Tacos tse nang le Mango Salsa
Mango salsa e entsoeng hae e nka sejana sena holimo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell23. Wild Alaska Salmon le Smashed Cucumber Grain Bowls
Bona, lijo tse phetseng hantle tse sa nkeng hora ho feta ho etsoa.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell24. Salmon BLT
Mabapi le li-sandwich, BLT e thata ho otla. Eketsa salmon, leha ho le joalo...
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell25. Shrimp Belisa Skewers ka Poone, Boroso le Litapole
Lintlha tsa bonase haeba u fana ka tsona koranteng e ngotsoeng pikiniki tafole.
Fumana recipe
RELATED: 8 Litlhahiso tse 8 tse latelang tsa Skewer tseo u ka li etsang ka Grill Lehlabuleng lena (Sejo se Kenyellelitsoe)
Mokhoa o Mocha oa Lijo26. Salate ea Salmon le Fennel Dinner
Salmon e fana ka maruo, couscous e eketsa heft le meroho e apereng tranelate e ikutloa e le monate (empa ha e na bonyane).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell27. Ginger-Pineapple Shrimp Stir-Fry
E tšoana le li-firework tse monate molomong oa hau, 'me e se e lokile ka mor'a metsotso e 20.
Fumana recipe
Erin Kunkel / The Vibrant Life28. Pan-Seared Scallops le Citrusy Corn Succotash
Na ho na le letho poone 'me tamati ha e kopane hantle le?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell29. Shrimp e nang le Cauliflower Grits le Arugula
Lahleheloa ke lik'habohaedreite empa boloka tatso.
Fumana recipe
Michael Graydon le Nikole Herriott/Nothing Fancy30. Swordfish ea Alison Roman e nang le Mehloaare e Senyehileng le Oregano
Esita le batho ba ipolelang hore ba hloile lijo tsa leoatleng ba tla tšohla taba ena. E kopanye le seo u se ratang meroho .
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell31. Salmon Bowl le Farro, Linaoa tse Ntšo le Tahini Dressing
Tatso e le 'ngoe ea moaparo ona oa turmeric-tahini,' me u ke ke ua hlola u khutlela ho khale balsame vinaigrette hape.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell32. Bacon-Wrapped Black Cod with Spinach and Capers
Cod e ntšo e na le botoro ebile e ruile, empa recipe ena e sebetsa le tlhapi leha e le efe e tšoeu e tiileng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell33. Litlhapi tse Bakiloeng le Li-Chips
Crispy, crunchy, salty le vinegary (ka tsela e ntle).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell34. Pan e 'ngoe ea Salmon e Besitsoeng ka Litapole le Romaine
Masiu a lehlabula a chesang haholo, e bonolo haholo, lijo tsa mantsiboea tsa pan e le 'ngoe e tlamehile.
Fumana recipe
Eng's Gaby Cooking35. Branzino e halikiloeng ka botlalo ka Fennel Slaw e Betsoeng
Tlosa ena ha u le teng ruri sepheo sa ho kgahlisa. (Nako ea ho itokisa ke metsotso e leshome feela.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell36. Lobster Risotto
E ntle ka nako e sa lekanyetsoang ebile e loketse bosiu.
Fumana recipe
RELATED: Mekhoa e 15 ea Lijo tsa Leoatleng tseo U ka li Etsang ka Metsotso e 30 kapa ka Tlase
Senepe: Liz Andrew/Setaele: Erin McDowell37. Salmon Burgers
Ke tla u bona beke e tlang, Nama ea khomo .
Fumana recipe
Lijo tsa Mediterranean38. Li-Clams tsa Mediterranean-Style Steamed Clams
Haeba ha u e-so phehe li-clams pele, itokisetse ho thabela kamoo e leng bonolo kateng. (Etsa bonnete ba hore u li hloekisa hantle - li lehlabathe.)
Sekhahla sa Yum39. Konofolo Basil Barramundi Skillet le Tomate Butter Sauce
Re khahliloe ke tlhapi ena e tšoarellang, e nang le maqeba a masoeu.
Fana ka Oven40. Mahi Mahi Ka Sauce ea Chimichurri le Broccolini
E phetse hantle empa ha e latsoehe joalo ka sehlabelo - mofuta oa rona oa lijo tsa mantsiboea.
Senepe: Liz Andrew/Setaele: Erin McDowell41. Salate ea Taco ea Litlhapi
Ha re etseng salate ea taco ka Labobeli ntho e itseng lehlabuleng lena.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell42. Shrimp le Sechu sa Pasta
Boloka sejo sena se monate bakeng sa bosiu haholo ba lehlabula, ha boemo ba leholimo bo qala ho bata hape.
Fumana recipe
Mohlahlobisisi oa Recipe43. Cajun Shrimp le Boroso Vegetable Skillet
E na le lik'habohaedreite tse tlase 'me e ntle bakeng sa ho itokisetsa lijo.
Eng's Gaby Cooking44. Loaded Sesame Ginger Salmon Salad
U ka 'na ua batla ho etsa lihlopha tse peli tsa vinaigrette ea ginger-e ntle joalo.
Likuku tsa Nkhono45. Likuku tsa Crab
Ke tsa khale tsa lehlabula, 'me li kopantsoe ka ho fetisisa ka lero la lemone le li-remoulade tse entsoeng hae.
Eng's Gaby Cooking46. Litlhapi tsa Mahi Mahi tse halikiloeng
E ntle ka ho lekaneng bakeng sa baeti. Ho bonolo ho lekana bakeng sa masiu a beke.
Damn Monate47. Baked Lemon Butter Tilapia
Bonase: O ka kenya letsoho ho mofuta ofe kapa ofe oa lijo tsa leoatleng.
Kotulo ea Half Baked48. Spicy Brown Rice Seared Tuna Roll Bowl
Haeba ho etsa sushi e ka holimo ho bokhoni ba hau, leka sena!
Khaba ea Fork Bacon49. Setaele sa Hawaii sa Crispy Garlic-Butter Shrimp
Lijo tsena tsa mantsiboea tse monate-empa li latsoeha joalo ka matsatsi a phomolo.
Kitchen ea Snixy50. Li-Tacos tsa Maja Fish tsa Gluten-Free Ka Sauce ea Cream ea Chipotle
Lelapa la hau le sa tsoa fumana jackpot ea lijo tsa mantsiboea.
Senepe: Liz Andrew/Setaele: Erin McDowell51. Kokonate Shrimp
Ke ntho e thabisang letšoele, 'me ha ho hlokahale hore u ee reschorenteng ho e thabela.
Fumana recipe
Khotso E ja52. Chorizo and Little Neck Clams in Red Pepper Broth
Sebeletsa ena ka lehlakoreng la raese, li-noodle tsa zucchini kapa baguette e halikiloeng.
Lijo tsa Tumelo ea Fitness53. Oven Baked Mahi Mahi with Macadamia Crust
Recipe ena ea Whole30 - le paleo-approved e na le metsoako e meraro feela.
Lijo Tse Monate Joang54. Garlic-Butter Scallops le Watermelon Salsa
Lehapu salsa e na le selikalikoe se monate ho eona, na ha ho joalo?
Recipe Tin E ja55. Salate ea Noodle ea Vietnam e nang le Shrimp
Tlisa sebopeho sa crunchy le tatso ea umami.
Foodie Crush56 Halibut e halikiloeng Ka Tomato Avocado Salsa
Lahlela lihlahisoa leha e le life tseo u nang le tsona; re leeme ho tamati ea cherry ea lapeng.
Sekhahla sa Yum57. Salmon Burgers le Slaw
Li boreleli ka ntle, 'me li boreleli ebile li bonolo ka hare. Sebeletsa ka popi e eketsehileng ea yogurt haeba u lakatsa.
Ke Blog ea Lijo58. Honey Garlic Salmon Lo Mein Meal Prep
Molemo ka ho fetisisa. Lijo tsa motšeare. Esale.
Eng's Gaby Cooking59. Li-Shrimp le Crab Seafood Rolls
U tla batla ho etsa sena bonyane hang ka beke. E je alfresco ka biri e batang ka leqhoa bakeng sa phello e feletseng.
Khaba ea Fork Bacon60. Litlhapi tsa Litlhapi tse halikiloeng tsa Achiote
Menoana e 'meli tsela bakeng sa achiote, e leng peppery, nutty, sweet and earthy.
Kotulo ea Half Baked61. One-Pan Lemone e Besitsoeng
Kaha ho hloekisa ho bonolo, ho etselitsoe matsatsi a beke.
Damn Monate62. Sheet Pan Clam Bake
E lumelise e mocha eo u mo ratang bophelo bo botle ba lehlabula lijo tsa mantsiboea .
Foodie Crush63. Swordfish e halikiloeng e nang le Paprika e Knosoang le Herbed Fruit Salsa
Lisebelisoa tse bonolo? Sheba. E monate ka ho feletseng? Sheba habeli.
Nphepe Phoebe64. Lipakete tsa Coconut Lime Shrimp tse nang le Meroho ea Lehlabula
U fumana litlolo le litlolo tse fapaneng ha u loma, 'me ntho e' ngoe le e 'ngoe e pheha ka pakete ea eona e nyane.
Thepa ea Kajeno65. Scallops e halikiloeng
Ha u ntse u grilla sena likhofu e kanna ea utloahala e tšosa, ha e le hantle ke mokhoa o bonolo oa ho netefatsa hore ha ho letho le butsoang haholo. (Mocheso o phahameng = ho phenyekolla ka potlako.)
Fumana recipe
Lijo Tse Monate Joang66. Li-Spicy Fish Taco Bowls tse nang le Mango Pico
Re becha hore u ke ke ua odara botle bona sebakeng seo u eang ho sona salate.
Senepe: Liz Andrew/Setaele: Erin McDowell67. Li-Min Lobster Rolls
Ha re bue 'nete: Ho thata ho etsa moqolo o mobe oa lobster. Empa ka tsela e itseng, mofuta oa mini o latsoeha *haholo* ho feta.
Fumana recipe
Foodie Crush68. Miso Cod e halikiloeng ka Meroho
U hloka lakane e le 'ngoe feela ea ho baka ho etsa ntho e makatsang. Marinade ea miso e monate, e monate ebile ha e na kelello ka mokhoa o makatsang.
Mohlahlobisisi oa Recipe69. Smoky Paprika Fish Tacos le Apple Slaw
U se ke ua tlōla lijo tse tangy, tse hlabosang, tse lekanyang lijo tsa leoatleng tse tsubang.
Khaba ea Fork Bacon70. Poke Burrito
Bua ka wow factor. Matsatsing ana, o ka fumana tuna ea boemo ba sushi mabenkeleng a mangata a korosari, empa morekisi oa tlhapi oa heno le eena ke bethe e bolokehileng.
Lijo Tse Monate Joang71. Shrimp ea Lehlabula le Poone e Chesitsoeng Pasta Carbonara
Sena ke seo (nako ea lehlabula) litoro li entsoeng ka sona.
Thepa ea Kajeno72. Lijo tse bonolo tsa Seafood Bisque
Sebeletsa tranelate ena sopho ho khampani le ho thabela liteboho.
E ngotsoe hantle ke Erin73. Crab Artichoke Toasts
Nahana ka tsena tseo u li ratang haholo appetizer bakeng sa soirée e 'ngoe le e' ngoe ea lehlabula nakong ena.
RELATED: 15 Litsela tse 15 tsa Lijo tsa Leoatleng tse Potlakileng tseo u ka li Lekang bakeng sa Lijo tsa Mantsiboea
Averie Cooks74. Lemon Dill Salmon le Meroho ka Letlalo
Salmon e fufulela ka har'a sephutheloana sa eona sa matlalo, 'me e tsoa e le matheba 'me e le bonolo nako le nako.
Kolobe le Quill 75. MORALA OA TŠEPO OA LOBSTER E MOCHA KA SOUSE E BONOLO EA PAKO
Etsa hore sehlopha se sebetse ho tlatsa li-lobster spring rolls. E tla ba monate le bonolo.
RELATED: Lijo tsa 90 tse Bonolo tsa Lehlabula Tseo Motho e Mong le e Mong a Tla Rata
