Rea u rata, mariha meroho. Empa re fetela makhulong a matala, haholo-holo a tletseng a macha asparagase . Leha e fumaneha sebakeng sa lebenkele la kerosari selemo ho pota, e ka nako ea eona e monate ka ho fetisisa nakong selemo (sehla sa tlhoro ke Mmesa ho isa Motsheanong). Ha ho joalo feela asparagase ho feta mefuta e mengata, hape ke mohloli o bolaeang oa fiber, folate le livithamini A, C, E le K. Sebelisa hamolemo ho hohela lihoai tsa hau 'marakeng ka mehopolo e 31 ea recipe ea asparagus e bonolo, e sa lebelloang le e monate.
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Senepe: Liz Andrew/Setaele: Erin McDowell1. Mahe a Pan e le 'ngoe a nang le Asparagus le Tamati
Hobane ha ho motho ea kileng a tletleba ka ho ba le lijana tse fokolang tse litšila tseo a lokelang ho li hlatsoa.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell2. Asparagus Cesare Salate
Eseng kajeno, lettuce. Hoeba ka meroho e makhasi bakeng sa mahlaka a bonolo a asparagus e halikiloeng ka moaparo oa hae oa Sesare.
Fumana recipe
Amy Neunsinger/Tafole ea Magnolia3. Joanna Gaines's Asparagus le Fontina Quiche
Sontaha se monate brunch ? Alfresco lijo tsa mantsiboea ka patio? Fumana o ka sehloohong o ka etsang ka bobeli.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell4. Skillet Steak le Asparagus le Litapole
Steak e ka 'na ea bonahala e tšosa, empa lijo tsena tse nang le pane e le' ngoe ha li na thuso. Sauce ea litlama e ncha ke ciliegia feela ka holimo.
Fumana recipe
PHOTO: JON COSPITO/STYLING: Heath Goldman5. Salate ea Burrata ea Metsotso e 20 e nang le Litholoana tsa Lejoe le Asparagus
Meroho e nang le makhasi e atisa ho tsieleha le ho senyeha ka mor'a ho lula ka ho apara ka nakoana, ho sa tsotellehe boemo ba leholimo bo futhumetseng ba selemo. Tlisa lehakoe lena pikiniking ea hau e latelang - lierekisi tsa blanched snap le asparagus li tla lula li le monate.
Fumana recipe
DAVID LOFTUS/Buka ea ho pheha Litlhapi tse Tinned6. Mackerel Asparagus Salad le Sesame Vinaigrette
Litlhapi tse entsoeng ka likoti li loketse, li na le sethala, li tsitsitse, li na le phepo e ntle ebile li monate. Re hopotse hape hore na ke hobane'ng ha u sa ka ua feta tuna ?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell7. Asparagus, Pea le Ricotta Tarts
Oh, e rekiloeng ka lebenkeleng pastry e phefumolohang . Ha o phetse ho re makatsa. U se ke ua makala ha baeti ba hao ba nahana hore u li nkile lebenkeleng la lehae la hau.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell8. Honey-Lime Khoho le Veggies ka Foil
Chesa grill bakeng sa lijo tsa mantsiboea tse futhumetseng tse sa soabiseng. (Sink ea hau e tla u leboha ka ho hloka lijana tse litšila.)
Fumana recipe
Amy Neunsinger/Tafole ea Magnolia, Buka ea 29. Risotto ea Meroho ea Selemo ea Joanna Gaines
Recipe e se e hloka li-mushroom, liliki, spinach, lierekisi le li-chives-mahlaka a seng makae a asparagus a khaotsoeng ka sebele a ke ke a utloisa bohloko.
Fumana recipe
Erin McDowell10. Asparagus Flatbread
Hlama ea pizza e rekiloeng ka lebenkele + asparagus e halikiloeng + lero la lemone le lecha = monko o bonolo o shebahalang o le boima ho feta kamoo o leng kateng.
Fumana recipe
Mme 10011. All-Green Crudités Basket
Ha ho tluoa tabeng ea li-veggies tse tala, ho feta ho feta. Re bua ka linaoa tsa likhoele, broccoli, likomkomere, celery, pepere e tala, endive, fennel le liaparo tse ngata tsa ranch.
Fumana recipe
Skinnytaste One mme E Entswe12. Honey-Mustard Chicken Bake
Nahana ka onion e khubelu, asparagus, cauliflower le pepere e khubelu e khubelu e kenngoeng ka har'a marinade ea mosetareta hammoho le lirope tsa khōhō e monate.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell13. Salate ea Panzanella ea Selemo
Hangata Panzanella e entsoe ka bohobe ba khale bo thatafalitsoeng ka mor'a matsatsi a seng makae, empa u ntse u ka qala ka bohobe bo bocha. E mpe feela ka ontong ho fihlela e omme.
Fumana recipe
Etsa se Utloang Hantle14. Green Bowl e nang le Khoho, Citrus le Herbs
Haeba u batla monyetla oa ho fana ka lebenkele le rekiloeng khoho ea rotisserie ka sehatsetsing sa hau bophelo ba bobeli, monyetla oa hau ke ona.
Fumana recipe
Bojon Gourmet 15. Asparagus Pesto Pizza e nang le Mohloaare o Fokotsoeng ka Oli le Lemon Ricotta
Pesto ke ea setso, kaha e hloka basil, linate tsa phaene, konofolo le Parmesan. Empa re becha hore o ka eketsa asparagus motsoakong, ho fapana le ho e beha ka holim'a pizza.
Damn Monate 16. Asparagus e halikiloeng ka Parmesan le mahe a phehiloeng a bonolo
Ehlile, u ka e bitsa appetizer. Empa protheine e maheng le chisi e hoeletsa lijo tsa mantsiboea tsa botsoa ho rona.
Damn Monate 17. Lijo-Prep Shrimp le Asparagus Stir-Fry
Qeta metsotso e 35 ka kichineng hona joale 'me u tla ja lijo tsa motšeare matsatsing a mane a tlang.
Damn Monate 18. Cheesy Asparagus Gratin
Haeba u na le metsotso e leshome, sejana sena se ka fumaneha. Nahana ka asparagase e monate ka tlas'a kobo ea mozzarella le lichisi tsa Brie.
Lierekisi tse peli le Pod ea tsona 19. Sheet-Pan Baked Salmon with Asparagus
Ntho ea bohlokoa mona ke ho sebelisa lithane tsa litlama tse ncha ka har'a botoro ea lemone, joalo ka parsley, rosemary le thyme.
Fana ka Oven 20. 5-Motsoako Bacon Asparagus Pasta
Re na le merero ea botlolo e se nang letho ea veine e tšoeu e ommeng ka sehatsetsing sa hau...
E ngotsoe hantle ke Erin 21. Cream ea Sopho ea Asparagus
Sopho e 'ngoe le e 'ngoe e tšetsoeng ka bacon e ngata hakaalo ke eo re labalabelang ho e ja. E monate haholo ebile e boreleli, ka lebaka la tlatsetso ea yoghurt ea Greek.
Mohlahlobisisi oa Recipe 22. Asparagus Salate e nang le Lemon Vinaigrette
Tlisa mokotla oa hau o moholo ka ho fetisisa 'marakeng oa lihoai-o tla hloka sebaka bakeng sa radishes, spinach, asparagus, lierekisi, onion e khubelu le tamati ea ciliegia.
Thepa ea Kajeno 23. Spring Asparagus Frittata le Crème Fraîche
Bonang, naledi ya Brunch ea Paseka .
Kotulo ea Half Baked 24. No-Stir Brie Risotto le Lemon-Butter Asparagus
Melange ena e monate ea veine e tšoeu, lero la lemone, thyme e foreshe, Brie le Parmesan li re rotha—empa TBH, ha ua ka ua re hlohlelletsa.
Kotulo ea Half Baked 25. Pesto e monate, Asparagus le Ricotta Pasta e nang le Crispy Prosciutto
Lijo tsena tse monate-empa e le tse ncha tsa metsotso e 30 ke seo re se nahanneng ka mor'a letsatsi le lelelele. Ka kopo, fetisa Parm.
Lijo Tse Monate Joang 26. Crispy Parmesan Asparagus Sticks
Haeba u thatafalloa ke ho etsa hore bana ba hao ba je meroho ea bona, nomoro ena ea cheesy e lokela ho fetola seo.
Kitchen ea Ambitious 27. Konofolo ea Sesame e halikiloeng
Ha e be bonolo ho feta lehlakore la metsotso e 20 le hlokang metsoako e mene feela.
Sekhahla sa Yum 28. Asparagus Quesadilla Lasagna
Lierekisi tsa sandwich, konofolo, asparagus le mefuta e 'meli ea chisi pakeng tsa li-tortilla tse halikiloeng ha se ntho e khuts'oane le bohlale.
Litakatso tsa Carlsbad 29. Shrimp e halikiloeng ea Lemon Butter Garlic le Asparagus
Re fana ka lijo tsa mantsiboea tsa beke le beke tsa litoro tsa hau. A na u ka lumela hore e tla u nka metsotso e 20 feela ho tloha qalong ho fihlela qetellong?
Kichineng e Phaphamang 30. Litapole tse Monate tse Kentsoeng ka Lierekisi, Asparagus le Arugula
Ke mang ea neng a tseba hore meroho e kentsoeng ka meroho e ka latsoeha hakaale? Re tla e choka ho fihlela e halikiloe ka crispy lierekisi .
Minimalist Baker 31. Creamy Mushroom le Asparagus Pasta
Recipe ha e na vegan ebile ha e na gluten joalo ka ha e le joalo, empa ikutloe u lokolohile ho sebelisa chisi e tloaelehileng, lebese le pasta haeba u ka rata. Ka tsela efe kapa efe, e feta decade.
