Metsoako e 5 ea Tlhaho e nang le Vitamin E e Ka Thusang Moriri oa Hao Hore o Hōle

Mabitso A Makaletseng A Bana

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Na u khathetse ke ho etsa liteko tsa litlhare le litlhare tse fapaneng ho fumana moriri o molelele le o motle? Mohlomong ke nako ea ha moriri oa hau o fumana matlafatso ea vithamine E.

Mohlomong u sebelisitse vithamine E haholo kemisong ea hau ea tlhokomelo ea tlhokomelo ea letlalo 'me u ntse u sa tsebe seo e ka se etsetsang moriri oa hau. Vithamine E ke sesebelisoa sa tlhaho se otlang lihlahisoa tsa hau tse turang tsa moriri ka kotloloho le ka theko. Haeba ha ho letho le leng le sebelitseng bakeng sa moriri oa hau, vithamine E e tla. E tlameha ebe ua ipotsa hore na hobaneng? Ha re fumane!

Vitamin E ke antioxidant ea tlhaho e bohlokoa ho boloka moriri o phetseng hantle le ho holisa kholo ea moriri. Ho imeloa kelellong ke le leng la mabaka a mantlha a ho lahleheloa ke moriri. The antioxidant thepa ea vithamine E e nolofalletsa ho loantša khatello ea kelello oxidative le ho kgothaletsa kholo ea moriri. E boetse e loantša li-radicals tse sa lefelloeng tse senyang moriri 'me li baka ho holofala kapa ho hola butle ha moriri. [1] [pedi]

Ho feta moo, vithamine E e thusa ho matlafatsa phallo ea mali hloohong, e matlafatsa methapo ea moriri e sa sebetseng mme ka hona e khothaletsa kholo ea moriri. Vithamine E e boetse e khothalletsa tlhahiso ea collagen hloohong. [3] Sena se matlafatsa metso ea moriri mme se matlafatsa kholo ea moriri e phetseng hantle.

Eseng hoo feela, vithamine E e boetse e thusa ho fokotsa tšenyo e entsoeng ho li-tresses ka ts'ebeliso e fetelletseng ea lihlahisoa tsa setaele sa mocheso. E na le ts'ebetso ea ho hlasimolla moriri e sirelletsang lera la kantle la moriri oa hau mme e kokobetsa ho tsitsipana moriri ha o ntse o eketsa sheen ea tlhaho ho eona.

Lula u bala ho tseba lisebelisoa tse hlano tse ntle ka ho fetisisa tsa tlhaho tse nang le vithamine E le hore na u ka li sebelisa joang ho khothaletsa kholo ea moriri.

1. Oli ea Kokonate

Oli ea coconut ke eona pheko e atileng haholo ea moriri le lebaka le utloahalang. Haeba u kile ua ikutloa hore e feteletsoe, a re u tiisetse hore ha ho joalo. Ho ruile vithamine E, oli ea coconut e boetse e etsa bakeng sa tahlehelo ea protheine moriri oa hau. Sena se khutlisetsa matla ho li-tresses ho fa kholo ea moriri oa hau matla. Ho ba boima bo bobebe haholo, oli ea coconut e kenella ka hare botebong ba moriri oa hau ho nchafatsa moriri le ho thibela ho robeha ha moriri oa hau o qala ho hola. [4]

Seo u se hlokang

• 2 tbsp oli ea kokonate

• Marotholi a 4-5 a oli ea sefate sa tee

• Thaole e chesang

Mokhoa oa tšebeliso

• Senya oli ea kokonate ho fihlela oli e le foofo.

• E tlose lelakabeng ebe u eketsa oli ea sefate sa tee ho eona.

• Hona joale sebelisa oli e futhumetseng hloohong ea hau le moriri.

• Sinya letlalo la hao ka motsamao o chitja o sebelisa menoana ea hao metsotso e 3-5.

• Koahela hlooho ka thaole e chesang e metsi.

• E tlohele ka metsotso e 10-15.

• Hlatsoa moriri ka moriri o sebelisa sesepa sa moriri se se nang sulphate.

2. Nka

Dandruff ke lona lebaka le ka sehloohong la mathata a mangata a moriri oa hau, ho kenyelletsa kholo e liehang ea moriri. Mme neem e thusa ho otla seo. Ntle le vithamine E, neem e na le thepa e matla ea lithibela-mafu, likokoana-hloko le li-antioxidant tse sa tiiseng metso ea moriri le ho boloka letlalo la hao le se ke la senyeha, ka hona le khothaletsa kholo ea moriri. [5] [6]

Seo u se hlokang

• 2 tbsp phofo e ommeng ea neem

• Metsi, ha ho hlokahala

Mokhoa oa tšebeliso

• Nka phofo ea neem sekotlolo.

• Kenya metsi a lekaneng ho eona ho fumana pente e boreleli.

• Kenya peista hloohong ea hau.

• E tlohele ka metsotso e 30.

• E hlatsoe u sebelisa sesepa se hlatsoang moriri le conditioner e bonolo.

3. Reetha

Reetha e sebelisitsoe haholo bakeng sa tlhokomelo ea moriri Ayurveda. Haeba u sa hopola, bo nkhono ba rona e bile babuelli ba baholo ba ho sebelisa reetha bakeng sa moriri. Lebaka ke hore reetha e na le litšobotsi tse babatsehang tsa li-antibacterial le antifungal tse bolokang letlalo la hao la hlooho le hloekile ebile le phetse hantle. Ka letlalo la hlooho le hloekileng, moriri oa hau oa moriri o monya limatlafatsi kapele mme kahoo moriri oa hau o hola ka lebelo le potlakileng. E boetse e na le vithamine A, D, E le k, tseo kaofela li fepang moriri le ho li khanya.

Seo u se hlokang

• 1 tsp phofo ea reetha

• 1 tsp phofo ea amla

• 1 tsp shikakai phofo

• 1 lehe

• ½ tsp mahe a linotši

Mokhoa oa tšebeliso

• Kopanya amla, reetha le shikakai phofo ka sekotlolo.

• Phunya lehe ka sekotlolo ebe o eketsa mahe a linotši ho lona. Kopanya lisebelisoa tsohle ho fumana lekhalo le boreleli.

• Sebelisa peista hloohong ea hau le moriri.

• Sinya letlalo la hao ka motsamao o chitja o sebelisa menoana ea hao metsotso e 3-5.

• Tlohela pente moriri oa hau metsotso e meng e 25-30.

• E hlatsoe ka botlalo ka metsi a batang.

4. Avocado

E ruile vithamine E, avocado le eona ke mohloli o moholo oa biotin, vithamine e fepang le ho matlafatsa moriri ho loantša ho hlotheha ha moriri le ho khothaletsa kholo ea moriri. [8]

Seo u se hlokang

• 1 avocado e butsoitseng

• 2 tbsp oli ea kokonate

Mokhoa oa tšebeliso

• Ka sekotlolo, ntša avocado ebe ue tšela ka makhasi u sebelisa fereko.

• Eketsa oli ea coconut ho eona ebe u kopanya hantle ho fumana motsoako o boreleli, o se nang hlama.

• Sebelisa motsoako letlalong la hao le moriri.

• Koahela moriri oa hau ka sekoaelo sa shaoara ho thibela bohlasoa.

• Tlohela motsoako moriri oa hau metsotso e ka bang 30.

• E hlatsoe hantle ka metsi a batang 'me u hlatsoe moriri oa hau ka sesepa sa moriri se bobebe.

E khothalletsoa Bala : Malebela a ho Khutlisa Phatsima Ho Moriri o Tsosang Ka Tlung Ha Hao

5. Oli ea Almonde

Haeba u na le letlalo la hlooho le ommeng haholo, ena ke pheko eo u tlamehang ho e leka. Pheta ka vithamine E, oli ea almonde ke ntho ea tlhaho e nosetsang le ho fepa letlalo la hlooho, mme e eketsa khanya moriri oa hau. Mafura a leng teng ka oli ea almonde a fana ka matla ho li-follicles tsa moriri oa hau tse lebisang ho kholo ea moriri o phetseng hantle. [9]

Seo u se hlokang

• 2 tbsp oli ea almonde

• 1 tbsp jojoba oli

Mokhoa oa tšebeliso

• Kopanya oli ka bobeli ka sekotlolo.

• Sebelisa motsoako oa hlooho ea hau 'me ue sebelise bolelele ba moriri oa hau.

• E tlohele ka metsotso e ka bang 30.

• E hlatsoe hamorao ka shampoo e bonolo.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang