Selemo se Secha, menu e ncha. Ka ho rera ho fokolang le boikemisetso bo bongata, u ka ja bophelo bo botle ka ho feletseng selemong sena ... ntle le ho sebelisa salate ea khale bosiu bo bong le bo bong, hobane ka 'nete, hoo ho utloahala ho soabisa. Litlolo tsena tse 55 li teng ho u thusa ho qala ho ja ho hloekile (nahana ka lijo tse fokolang tse entsoeng) ntle le ho ikutloa u lahliloe ha selemo sa hau se setle se qala. 'Me na re boletse tse ngata tsa tsona sehlopha se seholo ? Lumela, bonus e setseng!
RELATED: 80 Keto Dinner Recipe Malebela a ho Leka Bosiung bona
Senepe: Liz Andrew/Setaele: Erin McDowell
1. Cauliflower e se nang Gluten Tomate Gnocchi
Kichine ea hau e ka 'na ea se ke ea hloeka ka mor'a ho etsa gnocchi ena e tletseng veg ho tloha qalong, empa bonyane lijo tsa hau tsa mantsiboea li tla ba teng. Sejo sena se monate ha se na gluten ebile ha se na meroho, 'me kaha se sebeletsa tse tšeletseng, u ka amohela sehlopha se ratang li-gnocchi.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell
2. Vegan Slow-Cooker Detox Coconut Soup
E, u ka ba botsoa le bophelo bo botle. Sopho ena e phehoang butle e hloka boiteko bo fokolang 'me e fana ka lithane tse monate, hammoho le meroho e khanyang.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell3. Spaghetti Squash le Mushroom Marinara Sauce
Mokete ona o khahlehang oa Mataliana o bonolo ho o lokisetsa ho feta kamoo o shebahalang kateng, 'me ke vegan haeba u tlōla ho fafatsa chisi ka holimo. Habeli li-mushroom tse halikiloeng haeba u batla hore masala a tlatse lijana tse ling bekeng ena (o etsa joalo).
Fumana recipe
Helene Dujardin4. Vegan Keto Coconut Curry
Khari ena e monate e tletse tatso le litlatsetso tse ngata. E thabele ka raese ea cauliflower kapa setsi sa lijo-thollo tsa khale tse phehiloeng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell
5. Bouillabaisse ea Pitsa e le 'ngoe ea metsotso e 30
Hello, o motle. Seo u se hlokang feela ke pitsa e nyane ho etsa sechu sa lijo tsa leoatleng tsa Sefora.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell6. Keto Sheet-Pan Chicken le Rainbow Veggies
Ho bonolo, ho phetse hantle 'me ho ntse ho le monate. Kenya 'mala o mong bosiung bo monate ba Pherekhong ka mokhoa ona oa ho ja lijo tse hloekileng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell7. Salate ea Veggie Niçoise e nang le Red Curry Green Beans
Eketsa salate ea khale ea Niçoise e nang le curry paste-e koahetsoeng ke linaoa tse tala. Lahlela tuna, salmon kapa tofu holimo haeba u batla protheine e eketsehileng.
Fumana recipe
Senepe: Nico Schinco/Styling: Aran Goyyahan
8. Radicchio, Lentil le Salate ea Apple e nang le Vegan Cashew Dressing
Ha e le hantle, u ke ke ua nahana hore e bohlokoa e le salate, empa ho joalo ka ho feletseng. Hopola mokhoa ona oa ho roala cashew, hobane u tla batla ho e kopanya nthong e 'ngoe le e' ngoe.
Fumana recipe
Erin McDowell9. Cauliflower e halikiloeng ka linoko kaofela
Ke bosiu ba setei sa cauliflower! Sebeletsa hunk e ntle ea cauli ena e halikiloeng holim'a salate, meroho e phehiloeng kapa lijo-thollo ho tlatsa lijo tsa hau tsa mantsiboea.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell10. Pesto Zoodles
Li-zoods tsena tse monate ke karabo ho litakatso tsa hau tsa carb (haholo-holo ha u li jarisa ka sauce le chisi).
Fumana recipe
RELATED: 55 Mehopolo e Bonolo ea Lijo Tsa Motšeare Bakeng sa Batho ba Khateletseng Maikutlo
Senepe: Liz Andrew/Setaele: Erin McDowell11. Shrimp e nang le Cauliflower 'Grits' le Arugula
Cauliflower e boloka sejana sena sa khale sa Southern se hloekile ebile se le tlase, 'me mohlomong se monate ho feta mofuta oa pele.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell12. Sopho e Molemohali ea Damn Tomate
Ho halika tamati e ncha ka konofolo le onion ho eketsa tatso e ngata ho sopho ena e bonolo haholo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell13. Cauliflower Fried Rice
Itokisetse ho thetsoa ke meroho. Ka botebo.
Fumana recipe
Erin McDowell14. Lemon le Herb Roast Chicken
Ho kanna ha ba le lijo tsa mantsiboea tse monate joalo ka khoho e halikiloeng ka mokhoa o hlakileng. 'Me hang ha u e ja, u tla ba le lijo tse ngata tse setseng tseo u ka li kenyang ho salate le ho li sebelisa bakeng sa sandwich.
Fumana recipe
Liz Moody / Bophelo bo Botle Hantle Hammoho15. Zucchini Noodle Pad See Ew
Ho seha zucchini ka botlalo ka seroala sa meroho ho etsa noodle e telele, e kang lente e hanyetsanang le ntho ea sebele. Sebaka sa thekiso ea lijo seo u se ratang sa Thai se tla hloloheloa ho u bona ka mor'a hore u ithute mokhoa ona.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell16. Sesame Ginger Salmon e Baked in Parchment
Tatso e ngata haholo ka har'a pakete e le 'ngoe e nyane ea pampiri. (Ho feta moo, ha ho lijana tse litšila.)
Fumana recipe
ke blog ea lijo17. Nama ea Khomo e Tlase le Broccoli e Hlahla-Hatsa
Keto-friendly stir-Fry ena e potlakile haholo ho lokisoa, 'me u ka e etsa habonolo ka sehatsetsi le lisebelisoa tsa pantry.
Erin McDowell18. Easy One-Pan Ratatouille
E le photogenic, e monate haholo, e phetse hantle. Etsa mola Ratatouille ho Disney + ho e shebella ha u ntse u ja, ka tlhaho.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell19. Spiralized Winter Vegetable Gratin
Butternut squash, parsnip le litapole tse monate, hammoho le chisi e ngata, li etsa casserole e tšelisang le e hloekileng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell20. Pizza ea eggplant
Li-eggplant tse nang le carb e tlaase, tse se nang gluten, 'me li monate ka ho feletseng, ke karolo e loketseng bakeng sa pizza ea setso.
Fumana recipe
RELATED: Li-snacking tse 20 tsa Mantsiboea a Bophelo bo Botle bakeng sa Lijo tsa Late Night
Senepe: Liz Andrew/Setaele: Erin McDowell21. Rainbow Collard Wraps with Peanut Butter Dipping Sauce
Ja mookoli nakong ea pelo ea dreary January.
Fumana recipe
Michael Graydon le Nicole Herriott/Nothing Fancy22. Swordfish ea Alison Roman e nang le Mehloaare e Senyehileng le Oregano
Ke ntho e sa utloahaleng hore risepe ena e loketseng reschorenteng e nka feela halofo ea hora ho itokisetsa le pheha. Mema motho eo u batlang ho mo khahla bakeng sa lijo tsa mantsiboea.
Fumana recipe
Laura Edwards / Ho tloha ka ontong ho ea tafoleng23. Squash e halikiloeng le Tofu ka Soy, Mahe a linotsi, Chili le Ginger
E, ke lijo tsa motheo feela tsa pampiri, empa ka litlolo tse rarahaneng le lisebelisoa tse phetseng hantle.
Fumana recipe
Laura Edwards / Ho tloha ka ontong ho ea tafoleng24. Khoho e nang le Feta Cheese, Dill, Lemon le Harissa Yogurt
Lijo tsena tse bonolo le tse boreleli tsa khoho li hoeletsa feela boemo ba leholimo ba jesi.
Fumana recipe
Erin Kunkel / The Vibrant Life25. Pan-Seared Scallops le Citrusy Corn Succotash
Kakaretso ena e khanyang e tla u hopotsa matsatsi a lehlabula a lebōpong la leoatle, 'me metsoako eohle e fumaneha habonolo nakong eohle ea mariha. (Re ke ke ra ahlola haeba u fetola marikhoe nakong ea lijo tsa mantsiboea.)
Fumana recipe
David Frankiel/Kichine e Nyenyane e Tala26. Zucchini Carbonara le Parsnip 'Bacon'
E 'ngoe ea litlolo tse monate ka ho fetesisa tsa pasta tse tsejoang ke barati ba carb, empa e bebofalitsoe le sa nama.
Fumana recipe
Senepe: Nico Schinco/Styling: Aran Goyyahan27. Sopho e monate ea Lemon-Ginger ea Khoho
Hlakola nko ea mariha ka sopho ena ea khoho ea zingy e nang le linoko tse lekaneng.
Fumana recipe
Senepe: Mark Weinberg/Styling: Erin McDowell28. Li-Enchiladas tsa Zucchini tse tlaase tsa Carb
Zucchini kenya letsoho bakeng sa li-tortilla ho risepe ena ea enchilada, 'me ho tlatsoa hoa khoneha, kahoo bohle ba tafoleng ba tla e rata.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell29. Li-mushroom tsa Portobello tse Kentsoeng ka Barley Risotto
Barley e phehiloeng e na le ts'ebetso ea tlhaho e monate, e etsang hore e be lijo-thollo tse loketseng bakeng sa risotto. E matlafatsa ka ho tšela risotto ea hau ka har'a likatiba tsa li-mushroom tse halikiloeng.
Fumana recipe
Nassima Rothacker / California: Ho phela + Ho ja30. Tlhapi e Tšoeu ea Turmeric e nang le Matokomane le Cucumber ea Chili-Lime
U ka sebelisa hake, cod kapa monkfish ho risepe ena e bonolo empa e rarahaneng e bululetsoeng ke litatso tsa Vietnamese.
Fumana recipe
Simon Smith/Vegan 10031. Vegan Kentucky Fried Chick'n
Ho lokile, e hlwekile ho lekane . U tšoaneloa ke phekolo e nyenyane ho u boloka u tsoela pele.
Fumana recipe
RELATED: 17 Litlhahiso tsa Lijo tsa Mantsiboea tse 17 tse Khōlō, tse Hloekileng
Senepe: Liz Andrew/Setaele: Erin McDowell32. Greek Yogurt Chicken Salad Stuffed Peppers
Enoa e ea ho ba hloileng ba mayo. Ka yoghurt ea Segerike, asene ea raese le mosetareta o mongata, e monate ebile e monate joaloka ea pele.
Fumana Recipe
Minimalist Baker33. Black Bean Plantain Enchilada Bake
Mona ke bopaki ba hore lijana tse phetseng hantle ha lia lokela ho ba thata: Riff ena ea enchiladas e hloka metsoako e leshome feela ho kopana. E boetse e na le vegan ka ho feletseng ebile ha e na gluten.
Nisha Vora34. Creamy Vegan Lentil le Meroho e Besitsoeng Bake
Ka lebaka la tahini, miso le tranelate e monate ea cashew, u ke ke ua hakanya hore casserole ena e monate ha e na lebese ho hang. Haeba u batla ho etsa hore e se ke ea e-ba le gluten, feela u tlōle topping ea breadcrumb (empa u se ke ua lebala linate tsa phaene).
Fumana Recipe
Senepe: Liz Andrew/Setaele: Erin McDowell35. Quiche e nang le Gluten-Free Sweet Potato Crust
Ke eng e molemo ho feta brinner (e tsejoang hape e le lijo tsa hoseng bakeng sa lijo tsa mantsiboea)? Ha e sa u tlohele u ikutloa u imetsoe ke li-carbs tse nang le sirapo ea 'mapa. (Eseng hore ha re rate seo nako le nako.)
Fumana Recipe
Damn Monate36. Spinach le White Bean Soup
Linaoa tse tšoeu le orzo li kopana le bonolo, qhibiliha-ka molomong oa hau sepinichi ka risepe ena e monate. Habohlokoa le ho feta, e se e lokile ka mor'a metsotso e ka bang 30.
Thepa ea Kajeno37. Turkey le Quinoa Stuffed Bell Peppers
Re na le ntho bakeng sa pelepele e pentiloeng - na u ka re beha molato? Li na le li-crunchy, li arotsoe esale pele 'me li re fa lebaka la ho re re jele sekotlolo.
Sekhahla sa Yum38. Pitsa e potlakileng ea Minestrone Sopho
Re entse'ng hore re lokeloe ke sopho? E tlala ntle le ho ba boima, e ka fepa letšoele le leholo mme ha e le hantle ke O.G. sejo sa pitsa e le nngwe. Ena e tletse meroho, linaoa le, ehlile, Parm.
Lexi's Kichineng e Hloekileng39. Instant Pit Chicken Tikka Masala
Takeout, shmakeout. Moapehi oa hau o tšepahalang o tla u fa sejana se bululetsoeng sa Maindia se monate joalo 'me se nka nako e nyane. (Metsotso e 33, ho ba hantle.)
Kitchen ea Ambitious40. Turkey Chili e phetseng hantle
Chili ke khetho e kholo ka ho fetisisa ea ho fepa letšoele 'me le eona e hoama hantle. Ena e na le poone e ngata, linaoa le linoko ho boloka lintho li thahasellisa. (Kea leboha, setho sa Coterie, Monique Volz .)
Minimalist Baker41. Salate ea Kale e nang le Tahini Dressing
Ntho e ntle ka salate ena ke hore le hoja ka sebele u ka khomarela risepe, u ka boela ua eketsa litlolo leha e le life tseo u nang le tsona. Empa eng kapa eng eo u e etsang, u se ke ua hlokomoloha moaparo oa garlicy tahini.
Veganista e bonolo42. Linaoa tse Ntšo tsa Spicy le Quinoa Burritos
Tsena ha se li-burritos feela ... li joalo sehatsetsi li-burritos. Etsa letšoele la ho tlatsa, bokella le ho pata bakeng sa masiu a phathahaneng (kapa neng kapa neng ha u ikutloa u le botsoa).
Nphepe Phoebe43. Red Curry Sheet-Pan Chicken Ka Litapole Tse Monate le Crispy Kale
Lijo tsa pane ea pampiri ke mohale oa rona ea apereng lihlomo tse benyang. Lahlela lisebelisoa tse ngata kamoo u ka khonang tereing e le 'ngoe,' me ka nako e ka tlase ho hora, u se u ntse u ja lijo tsa 'mapa-y, lijo tsa khōhō ea curry - ho hloekisa ho fokolang ho hlokahalang.
Fana ka Oven44. Potlaka Gochujang Lettuce Wraps
Re hlahisa gochujang, chilisi ea Korea e tla utsoa pelo ea hau. E eketsa palo e nepahetseng feela ea monate oa linoko tse monate ho li-wraps tsena tsa lettuce tse sa sebetseng. Ha u rate steak? Fetola protheine eo u e ratang haholo.
Cotter Crunch45. Easy Southwest Black Bean Polenta Casserole
Rea tseba hore li-casseroles li na le botumo ba ho tlala lintho tse mpe, empa ena e monate ka mokhoa o khathollang. Linaoa (bakeng sa protheine) le meroho e mengata e apesitsoeng ka polenta - u ka batla eng hape?
Kotulo ea Half Baked46. Easy Greek Sheet-Pam Chicken Souvlaki le Litapole
Hang ha u loma, u ke ke ua kholoa hore na recipe ena ea pan e le 'ngoe e bonolo hakae. Konofolo kaofela, dille le asene ea balsame li monate, li thetsa ka mokhoa o monate.
Senepe: Liz Andrew/Setaele: Erin McDowell47. Zucchini e halikiloeng'Ziti'Li-spirals tse nang le Mozzarella
Hang ha u ne u nahana hore pasta e besitsoeng e ke ke ea u tsoela molemo, zucchini e khanyang e kena ka sekhahla ho boloka letsatsi. Mona e sebelisoa sebakeng sa li-noodle bakeng sa ho ja monate-empa e le bophelo bo botle ho e 'ngoe ea tseo re li ratang ka linako tsohle.
Fumana Recipe
Linda Puglise/Ithuse48. Meatball ea Konyana e Nkiloeng le Sopho ea Escarole
Ke eng e monate ho feta pitsa ea mouoane sopho ? Ena e latsoeha joalo ka liranta tse milione (empa e nka nako e ka tlase ho hora ho e etsa).
Fumana Recipe
Linda Puglise/Ithuse49. Crispy Tofu Steaks le Broccoli Rabe le Romesco
Tofu ea kena mefuta eohle le libopeho tse fapaneng , empa tsela eo re e ratang ka ho fetisisa ea ho e ja ke crispy. 'Me haeba ha u e-s'o e leke, recipe ena ea crispy tofu steaks e nang le broccoli rabe le romesco ke sebaka se setle sa ho qala. Tofu ea crispy e ne e lekane ho re kenya ka hare, empa se ileng sa re khahla haholo ke tsela e khaoletsang ea soso.
Ghazalle BadioZamani / Instant Pot Miracle Vegetarian Cookbook50. Instant-Pot Harissa Bean Stew
Sejo sena sa linaoa sa harissa se qala ka linaoa tse omisitsoeng empa se nka hoo e ka bang hora ho etsa (mme seo se kenyelletsa harissa e entsoeng ka mahahapa).
Fumana Recipe
RELATED: Mekhoa e 45 e Molemo ka ho Fetisisa ea Vegan-Cooker
Katherine Gillen51. Sopho e entsoeng ka Letlapa la Butternut Squash
U utloile ka khoho ea sheet pan, empa sopho ? E lumele.
Fumana recipe
Aran Goyoaga52. Salate e halikiloeng ea Meroho le Lentile e nang le Pine Nut Cream
Ha ho motho ea tla hakanya hore sena se molemo ho uena, ka lebaka la tranelate ea pine nut e monate (le vegan!).
Fumana recipe
Paul Brissman/Antoni: Let's Etsa Lijo Tsa Mantsiboea53. Salmon ea Antoni Porowski le Spinach Rice Bowl e nang le Green Tea Broth
E bonolo, e na le phepo ebile e monate ke M.O ea rona e ncha.
Fumana recipe
ELIZABETH VAN LIERDE & ABAGAIL HALSTEAD/EVERYDAY ENTERTAINING54. Salmon e nang le Pesto le Tamati e Blistered
Mariha ha a tsejoe ka lihlahisoa tse ngata, empa ka lehlohonolo, tamati ea ciliegia e lula e le monate ebile e fumaneha habonolo.
Fumana recipe
JULIA GARTLAND/DADA E JA55. Miso-Tahini-Glazed Bested Eggplant with Farro
Hang ha u leka li-eggplant ka tsela ena, u ka 'na ua ratana. U se ke ua re ha rea u lemosa.
Fumana recipe
RELATED: Li-recipe tse 36 tse phetseng hantle tsa Mariha tse sa latsoeheng joalo ka Cardboard