Re tla lula re bina lithoriso tsa khale , cauliflower le limela tsa Brussels , empa ke nako ea ho bontša sepinichi lerato le leng hape. Ea ikokobelitseng botala e ka etsa hore sejana leha e le sefe se be le phepo e nepahetseng le se monate haholo, ebang ke smoothie, pasta kapa salate. Mona ke litlolo tse 42 tsa spinach tse bonolo joalo ka ha li le monate.
RELATED: Lijo tse 13 tse phetseng hantle tsa pitsa e le 'ngoe tlas'a 500 lik'hilojule
Senepe: Michael Marquand/Setaele: Jodi Moreno
1. Li-mushroom tse se nang lijo-thollo, Spinach le Leek Pasta
E 'ngoe ea litsela tseo re li ratang haholo tsa ho fumana meroho ea rona ke ho e pheha ho fihlela e qhibiliha, ebe re e lahlela ka sekotlolo se monate sa pasta. Ho molemo le ho feta, sena se etsahala e hlokang lijo-thollo .
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell
2. Bacon-Wrapped Black Cod with Spinach le Capers
Bolela motsoako o motle ho feta bacon le sepinichi - re tla ema. Nama ea crispy e etsa hore ho be le mosi o tsubang ho meroho, e bolokang ntho e 'ngoe le e' ngoe e le bonolo ebile e na le phepo e nepahetseng.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell3. Likhutšoane tsa Spinach-Ricotta
Ha ba ntse ba etsa cocktail e ntle haholo appetizer , re ke ke ra hana ho ja lipokotho tsena tse lekanang le ho loma lipitsa bakeng sa lijo tsa mantsiboea (kapa lijo tsa motšeare). Le ka ho khutsufatsa ka hlama ea pizza e rekiloeng ka lebenkeleng , re ka khona ka ho feletseng.
Fumana recipe
Quentin Bacon / Pheha Joalo ka Pro4. Ina Garten's Baked Spinach le Zucchini
Mang kapa mang a ka pheha a moroho , empa Ina o tseba lekunutu la ho etsa hore e se ke ea thijoa: E tlose ka tranelate, li-breadcrumbs le mefuta e 'meli ea chisi, ehlile.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell
5. Slow-Cooker Stuffed Shells
Nonna ea hau e ka 'na ea soma, empa re nahana ho etsa sena sa khale Setaliana -Sejo sa pasta sa Amerika ka seapehi se liehang ke ntho e ntle ka ho fetisisa ho tloha ka bohobe bo entsoeng ka sliced.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell6. Spinach Artichoke Squares
Re tla e lumela: Re rata recipe ea retro. Empa kaofela ha rona re mabapi le phetoho ea sejoale-joale, e leng moo li-square tsena tse cheesy, tse maqeba li kenang.
Fumana recipe
Erin McDowell7. Kokonate Creamed Spinach
Haeba u ikutloa u le bokhabane empa u ntse u batla ho hong ho senyehileng, sena ntle le lebese lehlakore ke la hao. (Motsoako oa lekunutu? Lebese la kokonate.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell
8. Pasta Florentine le Kuku e halikiloeng
Re kentse khoutu ea ho ntlafatsa mokhoa ona oa khale: khoho e halikiloeng. E eketsa leselinyana feela la charred je ne sais quoi ho li-noodle tse monate, tse boroso.
Fumana recipe
RELATED: 18 Chicken Pasta Recipes Ho Etsa Lijo Tsa Mantsiboea Kajeno
Senepe: Liz Andrew/Setaele: Erin McDowell9. Green Shakshuka
U tloaelane le sejana se tsebahalang sa Isiraele, na? Phapang ea rona e fetola spinach bakeng sa tamati e tloaelehileng hore e be le phello e monate (haeba re bua joalo ka borōna).
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Erin McDowell10. Spinach le Cheese Stuffed Khoho
Kopana le mofuta oa rona oa khoho ea Parmigiana, e hlokang ho halika kapa ho chesoa - bopaki bo hlakileng ba hore ho ka ba betere.
Fumana recipe
Theko ea Colin / Lierekisi tse peli le buka ea bona ea Pod Cookbook11. Pōli Cheese Pasta e nang le Spinach le Artichokes
E bululetsoe ke e mong oa ba ratoang ka ho fetisisa meketjana ea mokete Ka linako tsohle, lijo tsena tsa mantsiboea tsa metsotso e 25 li monate, li bolile ebile li monate.
Fumana recipe
Allison Day/Sejo sa Motšehare sa Kajeno12. Litapole tse halikiloeng ka Lemone, Khoho le Spinach le Tzatziki
Itokisetse lijo tsa hau ka mokhoa ona o hlophisitsoeng hantle dijo tsa motsheare hore basebetsi-'moho le uena (kapa batho bao u lulang le bona) ba tla ba mōna. Nahana ka salate e bonolo ea mohloaare ea spinach e kopantsoeng le khoho ea lemone, litapole le tzatziki e entsoeng hae.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell13. Butternut Squash Lasagna
Ketsahalo ena ea ho oa e na le Thanksgiving e ngotsoeng hohle ho eona. Nahana ka squash e bonolo ea butternut le spinach e koahetsoeng ka nutmeg-sage ricotta le mozzarella.
Fumana recipe
Alejandra Graf / Tsoekere e Brown & Vanilla14. Sopho ea Broccoli e nang le Spinach, Cilantro le Croutons
E entsoeng hae sopho ka metsotso e 35? E lumele, ngoana. Ho e hloekisa ka blender ho etsa hore molomo o be monate o monate.
Fumana recipe
Erin McDowell15. Green Smoothie le Avocado le Apple
Sebaka sena sa matla a phepo se na le palo e nepahetseng ea monate, ka lebaka la mahe a linotsi le banana. 'Me kaha ho na le ligrama tse 9 tsa protheine ho tsohle smoothie , o tla dula o kgotsofetse ho fihlela ka nako ya dijo tsa motsheare ka nnete.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell16. Vegetable Wellington le Li-mushroom le Spinach
U lakatsa nama ea khomo Wellington empa u batla ho tlola komello ea lijo tsa bosiu? Leka nama ena sa nama mefuta e meng e hlokang liliki, spinach, mushroom, celery le lithane tsa litlama tse foreshe.
Fumana recipe
Erin McDowell17. Lemon le Spinach Orzotto
Recipe efe kapa efe e nang le konofolo e ncha, botoro le chisi ea Parmesan ke eo re e batlang ka mpeng ea rona, stat. Lahlela sekhopi se seholo sa veine e tšoeu motsoakong 'me ke *kisko ea chef*.
Fumana recipe
DAVIDA LOFTUS / Hona joale & Hape18. Julia Turshen's Sheet-Pan Stuffing le Boroso le Spinach
Bohobe bo bolila , lithane tse ngata tsa sage e ncha, soseji ea Setaliana e entsoeng ka fennel-re hopotsa hape hore na ke hobane'ng ha u etsa stuffing feela nakong ea matsatsi a phomolo ?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell19. Pizza e halikiloeng ea Flatbread e nang le Artichoke, Ricotta le Lemon
Ema, ha o so ka o leka pizza e halikiloeng ? Ke feela e bohlale ka ho fetisisa mmeso main *ever*, kaha likhalase tse chesang tse tukang li netefatsa lekhapetla le pholileng ka mokhoa o hlakileng.
Fumana recipe
Kristin Teig / Mediterranean Letsatsi le Letsatsi20. Balsamic Brown Butter Tortellini e nang le Spinach le Hazelnuts
Ke tsela e bonolo ka ho fetisisa ea ho nka pasta e rekiloeng ka lebenkeleng. U se ke ua tlōla makotomane - a eketsa ka botebo lintlha tse monate, tse nang le linate tsa sauce e sootho ea botoro.
Fumana recipe
Kotulo ea Half Baked21. Deep-Dish Spinach le Prosciutto Quiche le Toasted Sesame Crust
Bakeng sa ba bolelang khoebo ha ho tluoa tabeng ea brunch . Botle bona ha bo ithorise e le 'ngoe, eseng tse peli, empa tse tharo tse fapaneng tsa chisi: Havarti, cheddar e bohale le Gruyère.
Allison Day/Sejo sa Motšehare sa Kajeno22. Sheet-Pan Persian Lemon Chicken
Veggie, starch le protheine e phehiloeng ka pane e le 'ngoe ka nako e ka tlase ho hora? Ke mohlolo oa lijo tsa mantsiboea haeba re kile ra o bona. The tse setseng e tla boloka matsatsi a mane ka sehatsetsing ho qala.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell23. Boto ea Salate ea Prosciutto le Fig
Boto e majabajaba ea lepolanka ha e felle feela ka ponahalo e ntle. E boetse e etsa hore litlolo tsohle tsa salate li fumanehe habonolo, ho fapana le sekotlolo se seholo seo likotoana tsohle tse qhekellang li ka kenang ho tsona.
Fumana recipe
TIEGHAN GERARD/HALF A BAKE KOTULO E HAHOLO HAHOLO24. Sepinachi le Likhetla tse Kentsoeng Cheese Tse Tharo
Sena se le seng- skillet naleli ke tlhaloso ea lijo tsa matšeliso . 'Me ho monate ho etsa, hape - nahana ka likhetla tse pentiloeng joalo ka tsela e khuts'oane ea ho ea ravioli ea maiketsetso. BTW, lekunutu la tatso e monate-empa-e-punchy kaofela ke liteboho ho pepere e khubelu e halikiloeng le boroso e babang ea Italy.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell25. Li-mushroom tsa Portobello tse Kentsoeng ka Barley Risotto
Risotto ha e joalo tlhokeho ho ba le lik'hilojule tse milione (eseng hore ha re rate ha e etsa joalo). Lijo tsena tse hahang li sebelisa EVOO feela, moro oa meroho le botoro bo itekanetseng, veine e tšoeu le Parm ho fihla leholimong la Arborio. Ikutloe u lokolohile ho sebelisa khale ho e-na le spinach haeba ke seo u nang le sona.
Fumana recipe
Etsa se Utloang Hantle26. Green Bowl e nang le Khoho, Citrus le Herbs
Na ha se molemo ka ho fetisisa ha lijo tse le 'ngoe li hlokomela palo ea hau ea meroho bakeng sa letsatsi lohle? Sena se monate se na le asparagus, spinach, avocado, broccoli slaw le moaparo o mongata oa molimotsana o motala.
Fumana recipe
Erin McDowell27. Meroho e Kopantsoeng Lasagna
Mokhoa ona oa ho ja lijo tsa mantsiboea o batla ho ja likopi tse robeli tsa meroho e tsoakiloeng (kale! arugula! spinach!), hammoho le ricotta ea part-skim le mozz.
Fumana recipe
Kerri Axelrod28. Green Machine Smoothie Bowl Recipe
Hoseng ho hong le ho hong ho monate ka metsotso ena e 15 lijo tsa hoseng tafoleng. E entsoe ka phofo ea maca, e matlafatsang matla e entsoeng ka motso oa maca oa Peru. Baratuoa ba tee e tala, le ikutloe le lokolohile ho ja le phofo ea matcha.
Fumana recipe
Jeanine Donofrio/Love & Lemons Letsatsi le Letsatsi29. Creamy Sweet Corn Pappardelle
Kapa lehlabula ka pitseng, joalo ka ha re rata ho e bitsa. Recipe e hloka litsebe tse hlano tse foreshe poone , empa u se ke ua tsilatsila ho kenya likopi tse 'nè tsa lithollo tse entsoeng ka makotikoting kapa tse hatselitsoeng.
Fumana recipe
Likotlolo tsa Matla a Semela30. Lijana tse Bonolo tsa Polenta le Li-mushroom
O kile a ba le polenta eo e ne e se yona ho khangoa ke letamo la botoro le chisi? Ke ne ke sa nahane joalo. Mona, e tlatsitsoe ka li-mushroom tse crispy, spinach e entsoeng ka tšesaane, tamati e entsoeng ka majoe le popi ea basil pesto.
Fumana recipe
DAVID LOFTUS/QETELA VEG31. Meroho Mac le Cheese
Bophelo bo mabapi le ho leka-lekana. Ke ka lebaka leo chisi ena e monate ea bobeli Mac e belesitsoe spinach ea lesea le broccolini. Monahano o motle, Jamie Oliver.
Fumana recipe
Amy Neunsinger/Tafole ea Magnolia, Buka ea 232. Risotto ea Joanna Gaines's Spring Vegetable
Radishes , lierekisi , li-mushroom , oho! Spinach e na le k'hamphani e ngata ho sena lihoai maraka lora.
Fumana recipe
Foodie Crush33. Spinach le Lehe la Mushroom White Frittata
Senotlolo sa ho fokotsa frittata e nyenyane ke ho pheha ka lehlakoreng le leng holim'a stovetop, ebe o pheha ka lehlakoreng le leng ka ontong ho fihlela e ikhohomosa ebile e phehiloe.
Khaba ea Fork Bacon34. Creamy Tortellini, Sopho ea Boroso le Spinach
Ke ea hau pantry 's nako ea ho khanya. Hang ha u se u e-na le pasta, boroso le meroho ka letsohong, tse ling kaofela li bonolo joaloka ho pheha sopho ea tamati, setoko sa khoho le lintho tse ling tse hlokahalang bakeng sa phetheho e monate.
Minimalist Baker35. Kokonate Green Curry
Mantsiboeeng ao u lakatsang ho tlatsa ho hong empa u ntse u phetse hantle, leka sejana sena se bululetsoeng ke Majapane sa metsotso e 30. (U se ke ua lebala raese bakeng sa ho sebeletsa.)
Kotulo ea Half Baked36. Sepinake sa Segerike le Feta Pie
Haeba ha u e-s'o leke spanakopita (ha e le hantle pie ea spinach), u se u le molemong oa phekolo. E na le botoro, e cheesy ebile e pota-potile e ke keng ea thijoa. Mahlohonolo a ho ba le selae se le seng feela.
Nphepe Phoebe37. Mexican Sweet Potato Hash le Linaoa tse Ntšo le Spinach
E tlohelle setho sa Coterie Phoebe Lapine hore a tle ka hashe e potlakileng eo re batlang ho e ja lijo tsa hoseng, tsa mots'eare. le lijo tsa mantsiboea. (E boetse ke Paleo, Whole30 le e se nang gluten , ha ho letho.)
Ke Eng Ho Pheha Ponahalo e Ntle38. Li-Chickpeas tse Bakiloeng ka Oli ea Olive le Mahe a nang le Spinach le Sumac
Kopana le tse monate lijo tsa hoseng ea litoro tsa rona: E shebahala ebile e latsoeha hamonate, empa e qala ka lekotikoti le bonolo la lierekisi 'me e tla kopana ka mor'a metsotso e 15. (Kea leboha, setho sa Coterie Jodi Moreno .)
RELATED: Lijo tse 17 tseo U ka li Etsang ka Koti ea Li-Chickpeas
Eng's Gaby Cooking39. Konofolo, Mushroom le Spinach Pizza
Na u ka lumela hore ho na le likopi tse hlano tsa spinach e nang le tšepe e ngata pizza ee (ka tlhompho ea setho sa Coterie Gaby Dalkin )? Ha e le hantle ke salate, haeba u re botsa.
Kitchen ea Ambitious40. Litapole tse Besitsoeng, Pear le Kharenate Spinach Salad
Setho sa Coterie Monique Volz oa tseba hore ha se lisalate tsohle tse lokelang ho ba le khale. Sepinichi e ntle joalo ka uena 'me e kopane ka bokhabane le mefuta eohle ea toppings, joalo ka litholoana kapa chisi.
Sekhahla sa Cotter41. Li-Spicy Shrimp Cesare Spinach Salad
Ka metsotso e 20 feela, u ka ba le bophelo bo botle le bo khotsofatsang dijo tsa motsheare . Kapa, u ka sebelisa bareng ea salate. Pitso ea hau.
Thepa ea Kajeno42. Asparagus Frittata le Fresh Cream
Frittata ke letlapa le se nang carb le se nang letho bakeng sa ho etsa hore litlatsetso tsa lona li khanye. E arole joalo ka a leoto 'me u se u loketse bakeng sa brunch.
RELATED: Mehopolo e 15 ea Lijo tsa Mantsiboea tse Phethahetseng Bakeng sa Tse peli Tse sa Lapeng